Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Weightloss Podcasts
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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Renowned authors and experts Dr. A.W. Martin and Dr. A.P. Martin of the Martin Clinic share advice on how a back to basics approach to nutrition can have you feeling better and prevent disease.
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
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Nutrition & Alternative Medicine
JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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Fit 2 Love Podcast with JJ Flizanes
JJ Flizanes Empowerment Strategist for Personal Growth and Health
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
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Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)
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The Wellness Connection exists to transform lives - by giving hope, igniting health, and shaping a brighter future. We all constantly hear that our healthcare system is broken, that community health is failing, that people are hurting - But it doesn't have to be that way: hope is not lost, people deserve better, and we're here to connect you with a path to optimal health.
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Unf*cking your brain, body, and business.
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Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)
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Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
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Medicine Girl explores ways to heal your body from the root cause, igniting your inner healer to cure from any disease state. Topics include plant medicine, journey work, sound therapy, crystal therapy, divine nutrition, nature grounding, and connecting with mother earth to transcend to a state of ultimate wellness To find me and learn more about healing yourself from the innermost root without toxic pharmaceuticals and work one on one with a medical professional check out the links below: h ...
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Real talk. Real journeys. Real bestiez. Welcome to Bari-Chatz, the empowering new podcast hosted by Nina and Pam—founders of the thriving bariatric community, Bari-Bestiez. Each week, we’re diving into the real-life highs, lows, and everything-in-between of the weight loss surgery journey. From nutrition, mindset, and movement to regain, relationships, and self-love—nothing is off the table. Whether you’re pre-op, post-op, or just looking for real, relatable support, Bari-Chatz brings you he ...
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One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.
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The Hypnotist is a show that gives you inside access to cutting-edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEO’s and even Royalty – Adam Cox. To subscribe to get exclusive episodes, with no intro, outro and explanation - just pure hypnosis visit: https://creators.spotify.com/pod/profile/adam-cox858/subscribe Disclaimer: By using this content, you accept full responsibility for your decisions and actions, including an ...
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Come and enjoy Zoë Harcombe and guests chat about what's important to you in the world of Diet & Health Today. This show has something for everyone who's concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.
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We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances a ...
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The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional wor ...
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You'll discover how to re-activate your body's natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You'll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in ...
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Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Subscribe to my Youtube channel >>>(Self-taught Weightloss)<<< for more tips and motivation! Let's make 2020 life-changing! Support this podcast: h ...
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Unconventional Weight Loss is all about losing weight in both an ancestral - and scientific way. Suz Crawt interviews experts on the mind and body covering issues like hormones, psychology, paleo eating, low carb, gut health, thyroid, adrenal fatigue - and so much more. With lots of success stories, if you've been struggling to lose weight the conventional way - it's time to lose weight the unconventional way. Find show notes, transcripts and all the resources you'll need at http://unconvent ...
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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
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* Top 1% of Podcasts * 800,00+ Downloads * 5 star rated by listeners in over 140 countries * There alll kinds of ways to heal, to feel better, to get un-stuck, to love your life. Hypnotize Me is about hypnosis, transformation, and healing in all its various forms. Your host, Dr. Liz Bonet, a popular and internationally known hypnotherapist talks all about it. Learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Jump in for regular interv ...
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and ...
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Love Yourself Thin Podcast is where quilters come to create the life they truly want—on and off the sewing machine. Hosted by life coach Dara Thomason, this show helps you ditch the overwhelm, understand your habits, and build a healthier relationship with yourself and with food. Whether you want more confidence, more energy, or more joy in your quilting and everyday life, you'll learn practical tools, mindset shifts, and empowering strategies that help you feel better in your body and in yo ...
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Natural acne solutions rooted in the way God designed our bodies to thrive. On Detoxing with Dani: The Natural Acne Clearing Podcast, you'll discover how to clear acne naturally by healing the gut, supporting gentle detox, and nourishing your skin from within. Each episode helps you cut through the noise of the billion-dollar acne industry and find real, holistic answers for lasting clear skin, confidence, and whole-body health. The show is hosted by Dani Ferguson, a certified holistic nutri ...
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The #1 Discipline-Based PodcastDiscipline. How does it play a role in your life? How does it drive your decisions? Do you have too much or too little? Every profession, hobby, or passion requires a level of discipline. I have used it in weight loss (+130 lbs.), family death, and found a +25 year business. Am I an expert? Absolutely not!Please join me, as I speak to interesting people and find out how discipline affects their career, life, goals, and decisions.AudienceDo you long for self-dis ...
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving ...
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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Mike "Silent Mike" Farr and Jim McDonald are the owners of Third Street Barbell in Sacramento, CA, and veteran podcasters. On this podcast, they try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. In some episodes, they examine relevant popular media (movies and documentaries) for connections to the world of health and fitness. Full episodes every Wednesday. Business inquiries: [email protected] Become a su ...
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EP732 - Therapy After Dark - Rapid Fire Q&A with Craig Smith (Licensed Clinical Therapist)
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In this episode, Craig and I introduce a new rapid fire segment where we put a licensed therapist in the hot seat. No long explanations. No therapy jargon. Just quick, honest takes on mental health, emotions, relationships, masculinity, and the chaos of modern culture. We touch on common therapy myths, social media psychology, emotional regulation,…
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EP732 - Therapy After Dark - Rapid Fire Q&A with Craig Smith (Licensed Clinical Therapist)
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In this episode, Craig and I introduce a new rapid fire segment where we put a licensed therapist in the hot seat. No long explanations. No therapy jargon. Just quick, honest takes on mental health, emotions, relationships, masculinity, and the chaos of modern culture. We touch on common therapy myths, social media psychology, emotional regulation,…
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Episode 329: Live Q&A with Dr Anthony Chaffee | YouTube Dec 22, 2026
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Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com 🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5Rxtw…
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5 Do's and Don'ts of Menopause Weight Loss - Part 3
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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3624: The Top 5 Weight Loss Mistakes (WW)
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Are you working hard to lose weight but not seeing the results you expect? What if a few common mistakes are quietly sabotaging your fat loss progress? On today's episode, I break down the top five weight loss mistakes I see most often. We dive into what really drives fat loss, how your body's stress and inflammation affect results, and why a one-s…
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Starting Where You're At - Episode 2746
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Episode 2746 - Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you're at in your fitness journey, protein, and more. https://vinnietortorich.com/2026/01/starting-where-youre-at-episode-2746 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THI…
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#796 Felicia Ann Garrett: 🌬️ From Emotional Blocks to Inner Freedom
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Send us a text In this powerful and deeply honest conversation, Joey Pinz sits down with emotional energy healer and transformational coach Felicia Ann Garrett to explore how trapped emotions, childhood imprints, and self-awareness shape the way we move through life. Felicia opens up about her journey from corporate burnout to holistic healing, her…
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#795 Cynthia Wall: 💛 Trust, Healing & The Freedom to Begin Again
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Send us a text In this deeply moving and unexpectedly uplifting episode, Joey Pinz sits down with Cynthia Wall, a 77-year-old licensed therapist, author, cancer thriver, and lifelong helper whose wisdom cuts straight to the soul. 🌟 Cynthia shares how a stage-4 cancer diagnosis, discovered by accident, redefined her relationship with fear, purpose, …
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#794 Felicity Nicole: 🔥 Rising Above the Ruins: A Journey of Healing & Reinvention
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Send us a text In this powerful conversation, Joey Pinz sits down with author and speaker Felicity Nicole, a woman who has turned trauma into transformation and survival into strength. From witnessing violence in childhood to navigating abandonment, infidelity, and two difficult marriages, Felicity shares how she rebuilt her life piece by piece—lea…
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Release Trapped Emotions & Rewire Your Morning Routine for Energy, Resilience and Emotional Healing
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This hypnosis session was created to help a client release suppressed emotions like stress, resentment, tension, and injustice, leading to gut issues and IBS. Adam then helps them establish a healthy morning ritual to give their body more happy hormones like endorphins and serotonin. To access a subscriber-only version with no intro, outro, explana…
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192 - Collagen confessions - do supplements actually work
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🎙️ Collagen Confessions — Do Supplements Actually Work? Collagen supplements are everywhere — in coffees, smoothies, skincare routines, and midlife conversations. But do they actually work… or are we just swallowing expensive hope? In this episode of Hot & Healthy Menopause, Menopause Coach Nicole van Hattem breaks down the real science behind coll…
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Ep 254: Hacks for 3 Serious Winter Weight Gain Challenges
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Winter has a way of showing us the challenges we managed to avoid during the summer. January rolls in with colder temperatures, darker mornings, comfort-food cravings, and routines that suddenly feel much harder to maintain. If you've noticed your motivation dip or your consistency feel shaky, I want you to hear this clearly: It's not that you're f…
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No More Compensating: How to Start the New Year Without Regret
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A practical, mindset-focused conversation about starting the new year without punishment, panic, or regret. Episode #239 🎙️ What if the biggest mistake we make in January is starting from regret — and trying to "make up for" the holidays with extreme fasting? Megan Ramos and Dr. Terri Lance unpack why compensatory fasting and compensatory eating do…
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When It's Not Calories In Calories Out, What Next?
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This episode is sponsored by Cozy Earth. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Other Episodes You Might Like: Previous Episode - Fitness Trends For 2026 — M…
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Ep #388: How To Give Yourself Unconditional Permission to Eat What You Want and Not Binge
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You might be scared to give yourself permission to eat what you want. It makes sense that you would be since you've seen yourself binge and overeat whenever you've done it. But, what if it's because you did permission the wrong way? Most people do. So that's why I want to show you the right way. In this episode, I'm explaining what it REALLY means …
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5 Do's and Don'ts of Menopause Weight Loss - Part 2
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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This episode kicks off the year with a bold reframe for high-achieving women who are tired of starting strong in January… only to feel stuck by February. I'm breaking down why weight loss doesn't stall because you "lack discipline," but because of invisible decision fatigue that quietly drains your time, energy, and momentum. In this conversation, …
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Ep. 429: Shedding the Skin Needed for 2026
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Shedding the Skin Needed to Set the Stage for 2026 As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn't officially arrive until February 17, meaning we're still completing the work of the Ye…
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Ep. 795: Shedding the Skin Needed for 2026
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Shedding the Skin Needed to Set the Stage for 2026 As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn't officially arrive until February 17, meaning we're still completing the work of the Ye…
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3623: Fatigue, Inflammation & Migraines Explained (Unsolved Health Mystery Case #8) (TWT)
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What if a simple lab test could uncover why migraines, fatigue, and inflammation keep returning, even for someone who eats clean and exercises regularly? On today's Unsolved Health Mystery Case, I sit down with Kristen to review her lab results and uncover what's really going on beneath the surface. Despite a nutrient-rich diet and healthy habits, …
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How To Heal The Gut For Clear Skin (And Why Order Matters)
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Thank you so much for being here! I am so happy to have you and hope this podcast provides you with the resources you need as you navigate the complicated world of acne, skin health, gut health, wellness and more! I would love to connect with you over on IG @detoxingwithdani Links from today's episode: Order your own GI-Map Or Stool Test HERE For m…
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Hypnosis for Light Sensitivity, Noise Anxiety and Nervous System Recovery
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This hypnosis session was to help a client suffering from migraines, noise anxiety, and light sensitivity. Adam helps them calm their nervous system to help them release a hyper-vigilant sympathetic nervous system, into a state of calmness and healing. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours …
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156: What I Thought Was Normal Weight Loss When I Was 215 Pounds
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Megan discusses what she thought was normal weight loss when she was 215 pounds and how it was not normal at all. She also discusses the "oh crap" cycle that makes restrictive dieting a regular part of women's lifestyles making fat loss harder. Click here for Midlife Weight Loss Coaching and to Schedule a Free Consultation Click here for to grab th…
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328: DO SOME REPS RIGHT TF NOW Ft. Donovan Owens
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If you want to get leaner and live longer check out https://milliondollarbodylabs.com Are you tired of chasing big fitness goals only to fail once the wedding or vacation is over? What if the secret to lasting success is found in being "boring"? I talk with Donovan Owens about his "Life is Reps" philosophy. He retired from owning fitness businesses…
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Travel, Trends, and Your Dollars - Episode 2745
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Episode 2745 - Vinnie Tortorich and Anna Vocino discuss travel, trends, and your dollars, as well as the challenges of getting products onto grocery shelves. https://vinnietortorich.com/2026/01/travel-trends-and-your-dollars-episode-2745 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU …
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1
Your Year-End Pep Talk (No Shame Allowed)
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You've made it through another year. Maybe the holidays went well. Maybe you've eaten more cookies than planned and you're already dreading January. Either way, here's what I want you to know: Nothing is wrong with you. In this episode, I share my year-end love letter to you—a physician who's probably being too hard on herself. We'll talk about why…
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378: The Dos and Don'ts of Menopause Weight Loss
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
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1376: Micro Dosing "Hard" & 5 Actionable Shifts for Change that Lasts
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What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard? In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust. From parenting to personal deve…
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3622: Why Your Standards Shape Your Life More Than Your Goals (MM)
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Have you ever felt frustrated that you know what you want to achieve, but your results just aren't matching your goals? What if the real issue isn't that your goals are too big, but that your daily standards don't align with the life you want to live? On today's episode, I break down a powerful mindset shift that explains why we don't rise to our g…
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Ep. 6 - The Weight We Carry: Overcoming the Hidden Struggles of WLS
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Weight Loss Surgery (WLS) is often seen as a quick fix—but the real journey begins after the operating room. In this powerful episode of Bari-Chatz with Nina & Pam, we’re getting real about the emotional, mental, and physical challenges that come with WLS. From unexpected setbacks, body image battles, food addiction, to the pressure of meeting “goa…
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Hypnosis to Awaken Intuitive Angels of Healing and Protection
31:12
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This hypnosis session was created using a metaphor of healing angels to offer protection and healing. This is a versatile metaphor that can link to emotions, psychological, and even physical healing, and can protect you from different unwanted energy or emotions. To access a subscriber-only version with no intro, outro, explanation, or ad breaks an…
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Episode 328: Personality, Stress, and Steak: Jen Martin on Optimizing Health in Her New Book in the Healing Compass Series
1:01:32
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This episode of the Plant Free MD podcast features host Dr Anthony Chaffee, MD in a deep-dive conversation with Jen Martin, co-creator of the Healing Compass series. They explore Jen's powerful framework—now in its second book—for understanding how our bodies respond to stress, illness, and lifestyle through the lenses of personality, biology, and …
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3621: Protein & Digestion, Low HRV, Too Much B-Vitamin, Hope4Cancer, Sick During Pregnancy (HouseCall)
18:53
18:53
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Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… James: Hi Dr. Cabral, I've noticed that when I increase my protein intake, my digestion and sleep actually get worse. Is this more likely a gut issue, a liver/bile…
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#632 Adrenal Fatigue and Weight-Gain, Key Ways Hormone Imbalance Impacts Mood & Steps to Addressing your Adrenal Health
29:41
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Self-care podcast exploring Adrenal Fatigue and Weight-Gain, Key Ways Hormone Imbalance Impacts Mood & Steps to Addressing your Adrenal Health. TOPICS:: ** Adrenal Fatigue and Weight-Gain (05:47). ** Key Ways Hormone Imbalance Impacts Mood (12:04). ** Steps to Addressing your Adrenal Health (20:38). NOTES:: Show notes: amberapproved.ca/podcast/632 …
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The Holodeck of Resourcefulness to Rewire Anxiety
23:06
23:06
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This hypnosis session was created for a client with a severe fear of bugs and insects. Adam uses a metaphor of a 'HoloDeck' to help them imagine experiencing their fears while feeling resourceful to desensitise the fear and to build a belief that they have banished the fear for a long time. To access a subscriber-only version with no intro, outro, …
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1375: Modern Anxiety, Digital Intrusion & the Chemistry of Peace
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Modern anxiety isn't just emotional. It's chemical — and it's being triggered and sustained by the way we're living, consuming, and overstimulating ourselves every single day. In this powerful, personal episode, Elizabeth pulls back the curtain on what's really happening when we feel anxious for "no reason" — and shares the neurochemical truth abou…
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3620: Leucovorin & Autism, Bovine Collagen, Mitochondrial Testing, Cold Plunge & Stress, Histamine Intolerance & Allergies (HouseCall)
18:04
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Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Arianne: Hi Dr. Cabral, First, I want to say thank you for all of your resources! I start every day with your podcast - it is truly the best out th…
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I sit down with speaker, trauma and brain injury survivor, and mental health advocate Nicholas Ruchlewicz for a deeply moving and perspective-shifting conversation. Nicholas has lived with anxiety and severe depression for more than 15 years. After a painful marriage breakup and a life-altering motorcycle crash that resulted in a traumatic brain in…
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Hypnosis to Release Resentment, Sadness or Loss After a Breakup
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This hypnosis session was created to help a client deal with the emotional aftermath of the end of a relationship. If you're holding onto heavy emotions after a breakup, this may also benefit you. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or cl…
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