Best Buildmuscle Podcasts (2025)

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298: Nutrition For Runners w/ Zach Bitter 46:25

13m ago46:25

46:25

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach’s favourite carb sources -Digestion issues …

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634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms 1:12:49

8m ago1:12:49

1:12:49

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!…

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Reached an Income Ceiling? Do This First 11:46

3d ago11:46

11:46

Feel like you've reached an income ceiling? Your next step is to raise your rates or find a bunch of new clients (despite your already jam-packed schedule), right? Not so fast. You actually need to do this first in order for any new clients or rate increase to make a lasting difference. Referenced in this episode: This Instagram post Blog posts: Wh…

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633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know 25:20

5d ago25:20

25:20

If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!…

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A Body-Lead Practice: The Warm-Up Before The Warm-Up 28:55

10d ago28:55

28:55

A body-led approach to tuning in before training hard. Most workouts start with a plan. Mine start with a pause. Before the warm-up. Before the programming. Before the playlists hit or the reps begin. I carve out 5-15 minutes for what I call: the warm-up before the warm-up. It’s unstructured, agenda-free movement time. A chance to get quiet, ground…

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297: How Intermittent Fasting Works For Fat Loss 4:09

14d ago4:09

4:09

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50) 28:10

15d ago28:10

28:10

In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without ex…

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296: A Beginners Guide To Carnivore & Animal Based Diets 5:53

19d ago5:53

5:53

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook -- Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r-YZDkHzgKQNDHMwBy Marcus Sidhu

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631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer 22:42

19d ago22:42

22:42

Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!By Ted Ryce

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Surprise! I'm On Maternity Leave 14:55

20d ago14:55

14:55

Get on the email list here.

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The One About Being Child Free by Choice with Hannah Brown 1:13:58

25d ago1:13:58

1:13:58

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295: What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) 1:01:52

26d ago1:01:52

1:01:52

What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT W/ LEE Lee’s YouTubeBy Marcus Sidhu

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630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success 20:35

26d ago20:35

20:35

Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…

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Money, Business, and The Wisdom of Your Body 13:14

1M ago13:14

13:14

Even when the numbers make sense on paper, your body might tell a different story. Tune in to hear how blending strategy & soul leads to more aligned—and sustainable—financial choices. 💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business fin…

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294: 200 Days on Carnivore Diet: Good, Bad & The Ugly 6:04

1M ago6:04

6:04

Here is my Carnivore Diet update after 200 days! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy MARCUS SIDHU

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The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back 13:06

1M ago13:06

13:06

Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!…

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I Want to be a Sturdy, Old Woman 21:02

1M ago21:02

21:02

I want to be a sturdy, old woman- a manifesto to staying out of the nursing home and how and why I plan to do just that... and why I think you should, too.

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629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies 25:17

1M ago25:17

25:17

In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevit…

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When I Start My Business, I'll Be Happy with Sam Vander Wielen 1:01:39

2M ago1:01:39

1:01:39

Sam Vander Wielen joins us again to share about her brand new book "When I Start My Business, I'll Be Happy". For 8 years, Sam's been running Sam Vander Wielen LLC, has helped over 350,000 online business owners become legally protected through DIY contract templates, trainings, and her signature offer the Ultimate Bundle. Today, Sam shares her sto…

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628: How to Lose Weight the Right Way Before Summer Starts 33:08

2M ago33:08

33:08

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!By Ted Ryce

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Mommy Bloggers (The Ruby Franke Story) & Economic Blackout Dates 1:00:03

2M ago1:00:03

1:00:03

Hannah and I talk about mommy bloggers, specifically the Ruby Franke story. Hannah read the book written by her daughter, Shari Franke, called The House of My Mother & we both watched the Hulu documentary all about Ruby Franke, the YouTube Mommy vlogger sensation who's now in prison for child abuse fueled by religious delusion. Hannah and I also we…

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627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2 14:04

2M ago14:04

14:04

The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!By Ted Ryce

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Connection Building Content- The Missing Piece of Your 2025 Content Strategy 30:51

2M ago30:51

30:51

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626: Should You Get a Coronary Calcium Test? Here is What You Need to Know 23:37

2M ago23:37

23:37

Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you’re over 40, this test might be the most important one you’ve never heard of. Listen now!…

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Caretaking for Aging Parents and Navigating Hospice Care with Laura Thomas 1:06:25

2M ago1:06:25

1:06:25

I know I'm not the only one filled with anticapatory grief as I watch my parents age- it's a needed conversation and not nearly happening often enough. Today, Laura Thomas joins us to share her story about caretaking for her dad in his final days. She gives us insights into the physical and emotional strength needed to navigate this time (this is w…

Podcasts Worth a Listen

Buildmuscle Podcasts

Podcasts Worth a Listen