Best Buildmuscle Podcasts (2025)

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Trailer: Your 2026 Body Blueprint Series 1:24

Play Pause

16h ago1:24

1:24

A science-based body blueprint for successful men over 40 to lose fat, build lean muscle, and feel 10 years younger in 2026 (without sacrificing their business or lifestyle)By Ted Ryce

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My Birthday + A Winter Solstice Ritual 15:53

2d ago15:53

15:53

My birthday was yesterday! Happy birthday to meeee 🥳 Tune in to hear how I celebrated ~36~ as well as the Winter Solstice Ritual I'm doing to close out this year. IG video mentioned in this episode: https://www.instagram.com/thatglasgowwitch/ https://www.instagram.com/p/DSfLwGVinx3/

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661: Your 2026 Body Blueprint — Part 2: The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough) 30:11

5d ago30:11

30:11

What if you could lose 20 or even 30 pounds—and still be marching straight toward diabetes, fatty liver disease, or early heart disease? In Part 1 of this New Year Series, Ted reframed the entire conversation around aging by explaining why longevity isn't about living longer, but about extending healthspan—the years you remain strong, mobile, menta…

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660: Your 2026 Body Blueprint — Part 1: Why Most Men Over 40 Age Faster Than They Should (And How to Stop It in 2026) 24:05

5d ago24:05

24:05

Most people don't actually want to live to 90 or 100. Not because they don't love life—but because they're afraid of what those extra years might look like. Loss of independence. Chronic pain. Medications. Watching their world slowly shrink. When people say, "I don't want to live that long," what they're really saying is, "I don't want to live like…

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Not Your Mother's Menopause: A Collection of Stories and Experiences Because No One Else Told Us 42:08

10d ago42:08

42:08

The Granny gang calls in and writes in to share their experiences and insights about all things perimenopause and menopause symptoms. Of course, this episode also includes Christina's insights into all things lack of research and funding for women's health and of course... a segment on wild mammals, specifically whales- because they too go through …

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659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada 1:22:50

12d ago1:22:50

1:22:50

Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without burning out? In this episode, Ted interviews Alex Viada, one of the leading experts in hybrid training, known for helping athletes and everyday people blend strength and endurance in a sustainable way.…

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My new favorite journaling practice- the 5 year journal 19:17

15d ago19:17

19:17

My new favorite journaling practice takes less than 2 minutes each day- it's sustainable, enjoyable, and gives us the opportunity to reflect on our life 5 years at a time. But also, who doesn't love a new pen and new journal? Links: Previous episode: my unhinged journaling practice IG post about the 5 year journaling pracitce The journal I'm using …

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658: How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle 55:09

19d ago55:09

55:09

In today's episode, Ted interviews Chris Naugle, former pro snowboarder turned wealth strategist and America's #1 money mentor. Chris has helped thousands of people rethink the way they save, invest, and build long-term security through simple, proven financial principles. Together, Ted and Chris break down the traps most people fall into: relying …

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DECEMBER DECLUTTER CHALLENGE: 25 bags in 25 days 30:18

20d ago30:18

30:18

December has a way of revealing what we've been carrying all year- in our homes, our minds, and in our bodies. If everything feels a little too full right now, this episode offers a gentle way to approach an end-of-year reset. Inside the episode, we talk about: why clutter feels heavier in December how your home impacts your capacity & decision fat…

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How We Announced Our Pregnancy 30:17

24d ago30:17

30:17

A personal episode where I share the non-traditional but super fun way that we announced our pregnancy to my immediate family even while keeping my pregnancy under wraps from everyone else!

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From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months 17:16

26d ago17:16

17:16

After two decades of trying to lose weight and get healthy, recovering from a heart attack, and navigating the stress of travel, work events, and major family losses, David reached a point where he knew something had to change. For years, progress would come and go — a few pounds lost, then gained back. Strict diets, all-or-nothing phases, bursts o…

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Fitness & Running Updates, A Pinterest Fail, & Songs About Butt Plugs 1:02:37

1M ago1:02:37

1:02:37

Hannah and Christina are back with life updates, upcoming travel plans, a dog-craft-gone-awry, and our thoughts on the new Lily Allen album.

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657: Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year 25:52

1M ago25:52

25:52

Some years lift you up. Others stretch you, test you, and force you to grow in ways you didn't expect. And 2025? It was the kind of year that does all three. In this powerful episode, Ted shares an honest reflection on what worked, what failed, what hurt, and what ultimately made him stronger in 2025. From the explosive start to the year, to the su…

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Building a Politically Aligned Small Business Without Social Media Drama 16:19

1M ago16:19

16:19

Find yourself wondering how to navigate social media as a small business owner during these (never ending) 'unprecedented' political times? Take it from me, the retired 'run your mouth on the internet about politics' girlie- there are other ways. Tune into this episode to hear other ways to build a values-led small business without getting dragged …

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656: How to Stay Lean During the Holidays (It's Easier Than You Think) 24:18

1M ago24:18

24:18

Every December, millions of people gain weight — not because they "fall off the wagon," but because they never recover from holiday habits. A few extra pounds here, a few extra pounds there… and suddenly a decade has gone by. But it doesn't have to be that way. In this episode, Ted breaks down the exact approach he uses to stay lean, feel good, and…

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Into the Cave: Prepping for Fall & Winter 34:48

1M ago34:48

34:48

Whether you experience the winter blues or not, there is a biological shift that happens once we begin to lose sunlight for the winter time. In this episode, I cover the things that have helped me the most in order to (almost) enjoy winter and (almost) not feel 'seasonally depressed' anymore (although I'm anxious about my first winter with a baby) …

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655: How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders 1:05:31

2M ago1:05:31

1:05:31

You're productive. You work hard. You're disciplined. But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to uncover what high achievers are getting wrong about productivity—and how to create real results without burning out. They dive deep into the psychology …

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The Cost of Undervaluing Yourself- How Low Prices Erode Confidence 17:55

2M ago17:55

17:55

Many of my clients price their services from a place of fear, apology, and comfort. While I want you to be comfortable with your prices, I don't want you to play small. An important shift can happen for you in your business once you start viewing profit as a form of self respect and how, if your prices are too low for too long, this can be the exac…

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654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet 17:45

2M ago17:45

17:45

You might think you're eating healthy — but what if the story you tell yourself about your diet has nothing to do with your actual health? In this episode, Ted breaks down one of the most common mistakes high achievers make when it comes to nutrition — believing that how "healthy" your food sounds is what determines your results. Using a viral deba…

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Future Favors 16:45

2M ago16:45

16:45

We always hear (and I always say) "set yourself up for success"- but what about setting yourself up for ease? Luxury? In today's episode, we'll explore future favors for yourself that are less about productivity and success and more about treating yourself like someone who matters.

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653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2 20:05

2M ago20:05

20:05

In part 2 of this GLP-1 series, Ted shares two real-life case studies that reveal when weight loss drugs like Ozempic, Wegovy, and Mounjaro deliver results—and when they don't. Discover the surprising lessons that make the difference. If you missed part 1, go back to hear Ted break down the dos and don'ts of these drugs, how they work, the results …

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Halloween & The Life of a Showgirl with Hannah Brown 1:07:46

2M ago1:07:46

1:07:46

Hannah and Christina are back to talk about all things fall decor, Halloween, and of course- discussing Taylor Swift's new album, The Life of a Showgirl.

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299: My 5 Favourite Practical Tools For Real Personal Growth 17:30

2M ago17:30

17:30

These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy MARCUS SIDHU

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652: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 1 10:27

2M ago10:27

10:27

Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work, the results people are seeing and the potential downsides no one talks about. Plus, the lifestyle shifts that ensure lasting success. Listen now!By Ted Ryce

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651: The Framework That Will Change How You Work and Live with Ryan Hanley 59:16

3M ago59:16

59:16

Struggling to balance work, life, and your own well-being? In this episode, Ryan Hanley—a serial entrepreneur, speaker, podcaster, and coach—shares the key to unlocking focus, energy, and balance in every area of your life. If you're ready to stop burning out and start thriving, this conversation will change everything.…

Buildmuscle Podcasts

1
The Confidence Project Podcast

Christina Montalvo

1
N1 Fitness Podcast

Marcus Sidhu

1
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

1
Muscle for Life with Mike Matthews

Mike Matthews

1
Yesterday's Coffee

Kyle Blandford & Alexa Zuber

1
The Foundation First Fitness Show with Babak Owen

Babak Owen

1
Be Relentless Podcast

Isaac Wilkins

1
Trailer: Your 2026 Body Blueprint Series 1:24

1
My Birthday + A Winter Solstice Ritual 15:53

1
661: Your 2026 Body Blueprint — Part 2: The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough) 30:11

1
660: Your 2026 Body Blueprint — Part 1: Why Most Men Over 40 Age Faster Than They Should (And How to Stop It in 2026) 24:05

1
Not Your Mother's Menopause: A Collection of Stories and Experiences Because No One Else Told Us 42:08

1
659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada 1:22:50

1
My new favorite journaling practice- the 5 year journal 19:17

1
658: How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle 55:09

1
DECEMBER DECLUTTER CHALLENGE: 25 bags in 25 days 30:18

1
How We Announced Our Pregnancy 30:17

1
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months 17:16

1
Fitness & Running Updates, A Pinterest Fail, & Songs About Butt Plugs 1:02:37

1
657: Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year 25:52

1
Building a Politically Aligned Small Business Without Social Media Drama 16:19

1
656: How to Stay Lean During the Holidays (It's Easier Than You Think) 24:18

1
Into the Cave: Prepping for Fall & Winter 34:48

1
655: How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders 1:05:31

1
The Cost of Undervaluing Yourself- How Low Prices Erode Confidence 17:55

1
654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet 17:45

1
Future Favors 16:45

1
653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2 20:05

1
Halloween & The Life of a Showgirl with Hannah Brown 1:07:46

1
299: My 5 Favourite Practical Tools For Real Personal Growth 17:30

1
652: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 1 10:27

1
651: The Framework That Will Change How You Work and Live with Ryan Hanley 59:16