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The Wellness Gap: Why It Is Time to Heal From the Inside Out w/ John R. Miles | EP 645

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Manage episode 497641931 series 2883442
Content provided by John R. Miles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John R. Miles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You follow the routine. You track the habits. You optimize everything… and yet you still don’t feel well.

In this kickoff episode of the “Reclaiming Wellness” series, John R. Miles names the elephant in the room: the wellness gap. Why are so many people doing the right things—yet still feeling anxious, exhausted, or misaligned?

John shares the deeper truth behind this quiet crisis and outlines a bold new framework for healing from the inside out: Fuel, Feel, Fulfill, and Flow. This is not a checklist. It’s not another lifestyle plan. It’s a layered approach to biological, emotional, purposeful, and spiritual alignment.

Visit the Link for the Full Show Notes.

Drawing on personal stories, expert interviews, and real-world insight, John challenges the performance mindset that dominates wellness today—and invites listeners into a more integrated way of living.

Go Deeper: The Ignited Life Substack

If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.

Get the full companion workbook at TheIgnitedLife.net

Full episode on YouTube: https://www.youtube.com/@JohnRMiles

Listen on Apple Podcasts, Spotify, or wherever you get your podcasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

658 episodes

Artwork
iconShare
 
Manage episode 497641931 series 2883442
Content provided by John R. Miles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John R. Miles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You follow the routine. You track the habits. You optimize everything… and yet you still don’t feel well.

In this kickoff episode of the “Reclaiming Wellness” series, John R. Miles names the elephant in the room: the wellness gap. Why are so many people doing the right things—yet still feeling anxious, exhausted, or misaligned?

John shares the deeper truth behind this quiet crisis and outlines a bold new framework for healing from the inside out: Fuel, Feel, Fulfill, and Flow. This is not a checklist. It’s not another lifestyle plan. It’s a layered approach to biological, emotional, purposeful, and spiritual alignment.

Visit the Link for the Full Show Notes.

Drawing on personal stories, expert interviews, and real-world insight, John challenges the performance mindset that dominates wellness today—and invites listeners into a more integrated way of living.

Go Deeper: The Ignited Life Substack

If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.

Get the full companion workbook at TheIgnitedLife.net

Full episode on YouTube: https://www.youtube.com/@JohnRMiles

Listen on Apple Podcasts, Spotify, or wherever you get your podcasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

658 episodes

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