Welcome to Passion Struck, the #1 Alternative Health podcast, where we uncover what it truly means to matter. I’m John Miles, author, Navy veteran, and former Fortune 50 executive. You built a life that looks good; now let’s build one that feels true. Each week, I sit down with leading neuroscientists, psychologists, health experts, and thought leaders to explore the science of purpose, the psychology of lasting change, and the mind–body connection that fuels a meaningful life. This is your ...
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Habit Loop Podcasts
This podcast is dedicated to documenting our journey in self-improvement. We sit down every week to review our progress in each habit and discuss what we can do to make it better. The habit tracking software we are using is called. Habitbull. You can find it on AppStore and GooglePlay stores. Cover art photo provided by Thomas Kinto on Unsplash: https://unsplash.com/@thomaskinto
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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
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The Podcast Where Faith & Digital Wellness Meet **Top 5% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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You have to believe in yourself. Achieving Everything in this world is possible you just have to understand your potential.
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Tired of school change efforts that stall, or worse, never get off the ground? If you're a principal, assistant principal, or instructional coach who is ready have a transformative impact on the teachers you serve then School Leadership Reimagined is for you. Each week, Robyn Jackson will share counterintuitive strategies to help you dramatically improve instruction. You'll discover how to motivate your teachers, help them be accountable, overcome toxic cultures, and transform your school. N ...
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Navigating the lighter side of life’s challenges with Robin McIntire, certified Life & Transitions Coach, and Monique Eckes, "Question asker!" "Welcome to the Shift Happens Podcast, where we navigate the lighter side of life's challenges, offering you a refreshing take on personal transformation. We're here to normalize the ebbs and flows of human nature, guiding you to embrace acceptance over resistance in the face of profound life changes. Whether it's shaking off self-doubt, fine-tuning y ...
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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Welcome to the Rising Tribes Podcast — where raw conversations meet real growth. Hosted by two former professional athletes turned husbands, fathers, and high-performance leaders, this is the podcast for people who look like they’ve got it all together… but still carry the silent weight of pressure, expectation, and self-doubt. We talk about what most people only think about — the stuff that lives in your chest and keeps you up at night. From marriage and parenting to sex, business, faith, f ...
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Welcome to KANVS—a podcast for creators, builders, leaders, and everyday people who want to live with bold purpose and real alignment. Hosted by Michael Durant, this show is your space for raw, honest conversations on how to bring your faith, values, and vision into the rhythm of daily life. We explore Kingdom mindset, personal clarity, leadership, and discipline—uncovering what it truly takes to embody Kingdom citizenship and influence culture from the inside out. Whether you're building a ...
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People are infinitely interesting. I sit down to learn more about people that interest me on a regular basis and record their entertaining stories here. This is also one of the key reasons I run Beers With Mates as well - to make it a habit to meet more interesting people from all walks of life each month. Some of the people featured here are sportspeople, artists and musicians. Others are entrepreneurs, business leaders or interesting individuals just doing their thing in the career they lo ...
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At Private Medical, we’re regularly reading the latest medical research to help our members live healthier lives every day. The Inside Medicine podcast brings together physicians from the practice in conversation with the world's leading doctors and scientists from our Expert Network to explore and breakdown the newest insights.
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Season 4 will start soon! On a season break now. Thank you for all for listening! -- Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything: Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your ...
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Are you tired of constantly being distracted and overwhelmed by the endless scroll of social media? Do you check your phone every few minutes, even when you don't need to? If so, this podcast is for you. Our goal is to help you unplug from social media and reconnect with the real world around you. Join us as we explore the latest research on the impact of social media on mental health and provide practical tips and strategies to help you break the addiction. From meditation and mindfulness p ...
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Equipping you with the tools, strategies, and support to grow + scale your business sustainably—without sacrificing your quality of life. Hosted by operational efficiency expert + CEO Adrienne Dorison and business strategist Emily Doyle, The CEO Help Desk is your go-to podcast for solving real business problems in real time. From streamlining systems to developing leadership and building a self-sustaining team, each episode offers actionable insights based on the book Clockwork to help you r ...
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They started a podcast because they were jealous of their husband's hobbies. But more importantly, to chat with each other, and others, about the messy and memorable moments in life. The Morning Meeting is a podcast creating an inclusive environment to normalize and amplify rarely talked about experiences. As moms, wives, educators, and entrepreneurs, Sarah and Jess explore their female experience in a cozy atmosphere that’s inviting, funny and warm. It’s like you just sat down with two frie ...
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Welcome to FERA. This is not another hustle podcast and it is not love and light bypassing either. FERA is where we meet ourselves in the messy middle, the molten space where growth is raw, fiery, human, and deeply alive. Each week, I share honest solo reflections, grounded tools, and conversations with experts across health, wellness, and spirituality. Together, we explore the skills most of us were never taught; how to regulate your emotions, how to set boundaries that actually support you ...
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. You ca ...
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Actionable self‑improvement lessons straight from the 1.1 million‑subscriber YouTube channel The Art of Improvement. Listen on the go as I break down productivity, mindset and growth strategies in fast‑paced, bite‑sized audio episodes. Want the diagrams and visuals? Watch the full video version on YouTube.
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Join SUN MOTHER® Amy, as she guides you through The Art of Magnetic Marketing, Branding + Sales–to align your purpose-led business with a life you love-without sacrificing integrity. Here, you'll find answers to the questions that you truly have about building money momentum through your very own craft–without losing sight of your vision, or being crushed by cringe. _ The Magnetic Pull is Hosted by Amy Pearson A Creative Strategist & Business Growth Coach, known for her playful creative ener ...
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Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
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Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Powered by Science, Guided by Huma ...
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Welcome to the best Web3 Morning Show, the premier podcast all about NFTs and web3! Join your hosts, Cap and Steve, as they discuss the latest trends in the world of non-fungible tokens and give their insights on everything from art and collectibles to gaming and beyond. But that's not all - Coffee with Captain also features interviews with industry leaders and special guests who are making waves in the NFT space. Tune in every weekday for your daily dose of NFT news, updates, and more on We ...
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LIfe the Loop is a ministry committed to fulfilling the commission of Christ from Matthew 28:18-19. We're about making disciples. That's one of the primary things the church exist to do. God has given us an assignment to make disciples in a way that's simple yet powerful and effective. It's about viewing principal purpose of discipleship as a response the nature of God, not to the needs of man. Because God is OmniPresent, He's Here; We WORSHIP. God is OmniScient, He Knows: We LEARN. And God ...
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Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
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Get ready to be inspired by 'A Circular Revolution' - the podcast that celebrates the power of Indian youth to drive sustainability and innovation in the Circular Economy. In each episode, join host Ankita Pahwa (@ankita.pahwa) as she speaks to an 'Agent of Change', conscientiously identified by the Indian Youth Climate Network. Whether you're a young person looking to make a difference, or simply someone who wants to learn more about the circular economy and sustainable living, this podcast ...
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Becoming Limitless is the go-to podcast for entrepreneurs who want to design a life full of freedom. Hosted by expert health consultant and business owner Tanessa Shears, this show blends her real-world experience with practical coaching tips to help you level up your health, wealth, and mindset. Discover powerful biohacks to supercharge your energy and focus, smart strategies to manage your time and money, and the mindset shifts needed to master it all. Ready to unlock more time, energy, an ...
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Recognising Relapse Loops : Why We Fall Back Into Old Habits
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Why is it that we can want to change, even know what to do, but still fall back into the same old patterns? This episode explores that frustrating loop through the lens of neuroscience, identity, and emotional safety. You’ll learn why habits don’t always stick (even when your intentions are solid), how self-sabotage might actually be trying to prot…
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Creating Habit Loops, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series
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Starting is the hardest part of any habit. Your brain is wired to conserve energy. The Mudra (Gyan Mudra) is the ultimate antidote to this friction. It requires minimal energy and is completed in a second, yet it functions as a powerful, non-verbal Commitment Device. It is a starting ritual. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Sci…
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Why The Mediterranean And MIND Diets Protect Memory And Focus
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We explore why the Mediterranean and MIND diets protect memory and focus, how antioxidants and polyphenols counter oxidative stress, and why blood pressure control is brain care. We end with a concrete seven-day challenge built on leafy greens, berries, and olive oil. • synergy of whole foods over supplements • omega-3s as neuronal building blocks …
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Wallchain Mint Price Debate, Moonbirds Merch Miss & Chimpers Q&A
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The show opened with the Wallchain mint price, as the community unpacked why it drew so much attention and whether expensive mints still signal genuine conviction. Listeners compared it to earlier examples like Kaito and debated how perceived value and visibility shape participation. Discussion then moved to Moonbirds’ new merch drop, using it as a…
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We trace how insulin resistance in the brain—often called type 3 diabetes—starves neurons amid plenty, driving oxidative stress, inflammation, amyloid build‑up, and vascular damage that dull memory and focus. We share a practical plan: combination eating, short post‑meal walks, and stress control to restore steady fuel and clearer thinking. • the b…
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Managing Cognitive Overload, Day 3: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Welcome to the first of our physical reset tools. Your constant exposure to notifications leaves your nervous system fragmented and erratic. Today, we deploy The Neural Navigator Breath—a calming, rhythmic technique (Nadi Shodhana) scientifically proven to balance the left and right hemispheres of the brain. This practice is your fast-pass out of t…
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Family Culture and the Sibling Effect — What Really Shapes Who You Become
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When we think about what shaped our life trajectory, we often focus on the way our parents raised us. But what about our siblings? What role do they play in who we become? My guest today makes the case that siblings may be just as influential as parents in impacting how we turn out. Her name is Susan Dominus, and she’s a journalist and the author o…
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42 | 5 Screen Habits You Need to Break Right Now For a Calmer, Clearer Mind
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I recorded this episode during a quiet retreat where I finally had space to slow down, unplug, and listen. And it reminded me just how much noise we’ve come to accept from our screens. If you’ve been feeling scattered, edgy, or just not fully present in your own life, this is your reset moment. These five everyday screen habits might seem small, bu…
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Elias Weiss Friedman (The Dogist) on How Dogs Help Us To Matter More | EP 688
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In this heartwarming and insightful conversation, John R. Miles sits down with Elias Weiss Friedman, the creator behind The Dogist, the beloved photo-documentary project with over 11 million followers, and author of This Dog Will Change Your Life. Together, they explore how dogs have become not only our best friends but also our greatest teachers: …
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We explore how slow, intentional movement trains the brain as much as the body, building emotional balance, focus, and resilience. From interoception and the insula to the vagus nerve, coherence, and long-term brain changes, we tie breath and motion to calm alertness and flow. • shifting from performance to presence in movement • interoception as a…
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How Strength Training Rewires Your Brain For Focus, Memory, And Resilience
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We explore how strength training builds sharper focus, stronger memory, and deeper resilience by rewiring the brain and triggering powerful growth signals. From IGF-1 and BDNF to hippocampal blood flow and myokines, we link effort in the gym to long-term cognitive health. • resistance work as a high-bandwidth brain-body dialogue • IGF-1 crossing th…
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We explore how movement acts as the brain’s core input, upgrading focus, memory, and mood through blood flow, BDNF, and nervous system reset. We break down practical steps, the power of conscious movement, and a simple daily practice that anyone can start. • movement as brain input, not just exercise • blood flow, oxygen, and glucose boosting menta…
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Fighting the Distraction Urge, Day 2: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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On Day 2, we tackle the internal monologue. True, effortless focus begins with identity. If you constantly tell yourself you're easily distracted, your brain works hard to prove you right. Today, we're using the power of affirmation to embed a new self-image into your subconscious. Get ready to release the belief that focus is hard, and anchor into…
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From Movement To Mood: How Exercise Rewires Your Brain
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We trace the “click” that happens mid-workout to a synchronized chemical shift and show how movement remodels mood, focus, and emotional resilience. Dopamine, serotonin, endocannabinoids, endorphins, and BDNF combine to build a brain that recovers faster and chooses better responses. • dopamine as drive and short‑term motivation • serotonin synthes…
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We move from reacting to creating by shifting biology, attention, and identity toward coherence and wholeness. We explain how gratitude, heart–brain sync, and focused practice rewire the brain and body so the outer world begins to reflect an inner order. • survival mode defined as stress chemistry and tunnelled attention • creator mode as chosen el…
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How the Chemistry of Stress Shapes Health And Recovery
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We trace the biology that links thought, emotion, and physical healing, showing how stress chemistry stalls repair and how coherent states restart it. We share practical tools to activate parasympathetic tone, align belief with feeling, and nudge gene expression toward resilience. • mind and body as one signaling network • stress, HPA axis, and cor…
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Neuroplasticity at Any Age and What it Means
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We break the myth of a fixed brain and show how attention, repetition, and emotion physically reshape neural pathways. We share a clear toolkit to build new habits while letting unhelpful patterns fade through synaptic pruning. • neuroplasticity at any age and what it means • construction versus pruning as core brain processes • thoughts as electri…
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We trace how thoughts create measurable chemical cascades that shape emotion, behavior, and the feeling of identity. Then we map a path to change using intentional pauses, mental rehearsal, and evidence of neural rebalancing toward calm, focus, and resilience. • thought as physical signal chain across neurotransmitters and neuropeptides • the self-…
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The Chemistry of Emotions and Downstream Effects
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We trace how emotions operate as chemical signatures the body learns and repeats, often turning yesterday’s stress into today’s baseline. Then we lay out a clear plan to interrupt the loop and condition elevated states that support healing, focus, and change. • emotions as chemical events with unique signatures • cellular learning and receptor adap…
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ICO Season Resurfaces + A MegaETH Refund Sparks Debate
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Cap opened Monday’s show by recapping the weekend’s blow-up around “ICO Beast” and how quickly narratives can take off in crypto. What started as a critique of airdrop farmers turned into a deeper look at MegaETH’s reward system, builder alignment, and the meaning of voluntary conviction. The group debated whether token locks strengthen belief or j…
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We rethink reality from machine to field and show how focused intention plus elevated emotion changes what we experience. We explain heart-brain coherence, why gratitude is the practical gateway, and how consistent practice shifts health, work, and relationships. • classical cause-and-effect versus quantum potential • observer effect as a model for…
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We explore how personality can be a set of repeated thoughts and feelings, how the mind–body loop cements identity, and how to break the habit of being yourself through awareness and rehearsal. We close with a clear framework and questions to move from autopilot to agency. • personality as programmable habit loops • the mind–body feedback cycle tha…
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Meditation Strategies: From Stress To Coherence
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We explore meditation as a biological training method that shifts brain waves, resets the autonomic nervous system, and improves focus, emotion, and health. We explain how breath signals safety, how coherence forms, and why short daily practice plus gratitude accelerates change. • high beta stress versus alpha, theta, gamma states • autonomic shift…
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Visualizing Your New Brain, Day 1: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Today, we use powerful visualization techniques to bypass the limitations of your current attention span. You will mentally map the feeling of laser focus, activating the same neurological pathways that fire during successful deep work. This practice immediately begins the rewiring process by showing your brain what consistent attention feels like.…
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AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson
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In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. Learning to trust ourselves and engage in self-care can transform insec…
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1084. What Big Businesses Know That You Don't: 6 Corporate Secrets for Scaling Smarter, Not Harder
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In this episode of The Kelly Roach Show, Kelly breaks down the corporate principles that online business owners often ignore - and why those gaps cause most small businesses to stay stuck or shut down. Drawing from her years as a Fortune 500 Senior Vice President before becoming an 8-figure CEO, Kelly reveals the six timeless systems every entrepre…
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The Simple Shift That Makes Problems Smaller
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Send us a text What happens when everything hits at once—your car dies, your kid needs braces, and life won’t stop stacking problems? Most people panic. Winners prepare. In this episode of Rising Tribes, Nick Urankar and Braxton Cave break down why “Murphy’s Law” isn’t bad luck—it’s bad preparation. They talk real life: $50,000 in surprise expenses…
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Attention vs Intention: Biological Forces that Reshape the Brain
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We explore how attention and intention act as biological forces that reshape the brain, and why emotion is the accelerator that makes change stick. We share tools for building coherence, training focus through meditation, and pairing vivid goals with elevated feelings to rewire habits. • attention as the steering wheel of consciousness • intention …
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Coaching with Sarah: Spinning in the ‘Am I Burned Out?’ Loop? This One’s for You
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You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching Burnout doesn’t always look like collapse; sometimes it hides in the moments when you’re still performing, but your spark keeps flickering out, and that’s where this honest coaching session begins. In this episode, Sarah …
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Breaking The Feedback Loop: Change Your Mind And Change Your Life
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We break down why most change fails and how to rewire thought, emotion, and behavior from the inside out. We map the brain–body loop that keeps you stuck in yesterday and share a practical method to prime your future identity now. • the brain as a record of the past and why 90–95% of thoughts repeat • the body’s addiction to familiar chemistry and …
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Live In The Present to Reclaim Your Power
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We explore why the mind drifts to past and future, how that drains energy, and how presence turns reaction into creation. We share simple gateways—coffee, walking, listening—to train awareness without chasing silence, and explain why alignment outperforms effort. • attention as currency and the cost of time travel • difference between planning and …
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The Science And Practice Of Heart Coherence
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We explore how heart coherence turns stress noise into a clear signal that reshapes biology, sharpens thinking, and lifts creativity. We share research on the heart’s powerful electromagnetic field, why gratitude works as receivership, and a 60-second practice you can use anytime. • brain–heart two-way communication and why it matters • incoherence…
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We trace how thoughts and emotions create your biology and why many of us are chemically conditioned to stress. We share a simple practice to break the loop, build coherence, and teach the body a new future through emotional rehearsal. • thoughts as brain language, emotions as body language • alignment creates a measurable energetic signature • sur…
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Coherence: How Intention And Emotion Shape Reality
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We break down how intention and emotion work together to create coherence that reality mirrors. Thought is the blueprint, emotion is the power source, and alignment—not control—turns desires into lived experiences. • thought and feeling as building blocks of reality • intention as a clear mental declaration of being • emotion as the broadcast signa…
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We explore how emotional memories become chemistry the body keeps repeating and why change feels like withdrawal. We show how awareness, reframing and forgiveness release that old charge and open room for a lighter future. • the past as a chemical state stored in the body • addiction to familiar emotions and HPA conditioning • the closed loop of th…
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What Happens When You Believe Before You See
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We explore a radical reversal: your environment reflects your state, not the other way around. We map how thought, emotion, and embodiment create a coherent signal that life responds to, and we close with a daily rehearsal practice to anchor change. • shifting from victimhood to authorship • difference between events and chosen meaning • thoughts a…
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We explore how real creation comes from energy, not force, and how shifting identity from the physical self to an energetic field unlocks lasting change. We lay out the mechanics of meditation, heart–brain coherence, measurable biology, and daily practice that turns flow into a new normal. • replacing effort-first change with energy-first creation …
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A Practical Guide To Reprogramming The Subconscious
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We explore how to reprogram the subconscious by accessing slower brainwave states, using feeling as the primary language, and repeating clear intentions until they become automatic. A closing exercise shows how to plant a new belief at night and let the body learn it. • the 95 percent autopilot and why willpower fails • gardener and soil analogy fo…
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How To Align Your Energy With The Future You Want
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We explore how your inner state acts as a broadcast the unified field mirrors back, and how coherence—combining clear intention with elevated emotion—turns possibility into lived change. We break emotional addiction loops, outline a practical method, and end with questions that challenge you to embody your future now. • redefining reality as energy…
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We map the chemical conversation between thoughts, feelings, and gene expression, showing how repeated emotional states become identity through epigenetics. Then we explain how to free energy from stress and practice signaling the gene ahead of the environment to change health. • instant chemistry from thoughts creating feelings • the brain–body fe…
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Rewriting Your Story - The Neuroscience of Belief
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We explore how the brain builds reality, why the reticular activating system filters most of it out, and how childhood beliefs shape what gets through. We share a garden method for pulling limiting beliefs and a simple awareness practice to create choice in the gap. • childhood wiring forming core beliefs by age seven • RAS filtering two million bi…
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45. Developing the Mental Fortitude to Get Back Up
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45. Developing the Mental Fortitude to Get Back Up by Chris AndersenBy Chris Andersen
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Facing Fear with Awareness and Certainty, Day 7: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living" meditation series
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As we come to the end of this week's exploration, this final meditation invites us to pause and look back on the path we've walked — the insights uncovered, the moments of stillness, and the courage it took to sit with what is often most difficult: fear and uncertainty. Throughout the week, we've learned to meet these emotions not as enemies, but a…
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Clearing Internal Noise, Day 4: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living,"
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Uncertainty thrives on mental clutter and panic frequency. Today, we activate the Shunya Mudra, or the Gesture of Space, which physically helps us clear that internal noise and create the necessary stillness to confidently embrace the unknown. This is day 4 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Livin…
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How to Grow Through Resistance || H&K with Patrice Washington
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In this personal growth podcast episode of with Patrice Washington, we dive deep into what resistance really means on your journey of self-improvement and personal development. Patrice shares how to stop being a perfectionist, build self-compassion, and create daily habits that help you grow instead of burn out. This is one of the best podcasts for…
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How Deep Sleep Protects DNA, Metabolism, And Mind
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We rethink sleep as nightly maintenance for longevity, explaining how deep sleep repairs tissue, lowers cortisol, protects telomeres, balances metabolism, and rinses waste from the brain. We share five practical habits to make sleep consistent, restorative, and protective for decades to come. • sleep as active repair and stress downshift • telomere…
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Building A Sleep Foundation That Supercharges Health And Performance
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We lay out a practical roadmap for better sleep that strengthens metabolism, mood, focus, and long-term health. From social jet lag and blue light to trackers, meal timing, caffeine, and smart supplements, we share tools that make rest reliable and guilt-free. • Sleep as the foundation for health and performance • Consistent sleep windows and socia…
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The Glymphatic Wash Cycle: When Your Brain Takes Out The Trash
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We reframe deep sleep as essential brain maintenance, not downtime, and unpack how slow waves defend against aging and disease. We explain the glymphatic wash, synaptic pruning, and five practical steps to get more restorative sleep tonight. • deep sleep as non‑negotiable brain insurance • slow wave timing, delta waves and physiology • glymphatic f…
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We explore how REM sleep acts like an overnight editing room that defangs emotional memories and fuels creative thought. We share practical steps to protect REM so you feel calmer, think more flexibly, and age with sharper mental agility. • REM as active brain, still body • emotional processing with low noradrenaline • amygdala reactivity reduced a…
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