This podcast is dedicated to documenting our journey in self-improvement. We sit down every week to review our progress in each habit and discuss what we can do to make it better. The habit tracking software we are using is called. Habitbull. You can find it on AppStore and GooglePlay stores. Cover art photo provided by Thomas Kinto on Unsplash: https://unsplash.com/@thomaskinto
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Habit Loop Podcasts
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Alternative Health. Intentional Living. Radical Self-Transformation. Winner of the 2025 Stevie Gold for Best Independent Podcast Winner of the 2024 Gold Davey Award for Social Impact Most personal growth podcasts push productivity. Passion Struck goes deeper—into the mental, emotional, and energetic foundations of a meaningful life. Why do so many people do everything “right” and still feel unfulfilled? That’s where Passion Struck is different. Hosted by John R. Miles—award-winning author, N ...
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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
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The Podcast Where Faith & Digital Wellness Meet **Top 5% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...
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The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
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Leash up your dog, hit the pavement, and tune in to The Walk & Talk with award-winning dog trainer Lisa Burton. In each episode, Lisa pulls back the curtain on dog behaviour, sharing the real, no-nonsense strategies for tackling everyday challenges and achieving lasting, positive results. No fluff, no gatekeeping—just practical tips and expert advice that makes dog training fun, accessible, and achievable for every dog owner.
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ProActivators are built to terminate procrastination and build a life that multiplies. Real habits. Real growth. Real people. Hosted by Gabriel Golindano. This is your BoostEra — let’s get it.
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Welcome to KANVS—a podcast for creators, builders, leaders, and everyday people who want to live with bold purpose and real alignment. Hosted by Michael Durant, this show is your space for raw, honest conversations on how to bring your faith, values, and vision into the rhythm of daily life. We explore Kingdom mindset, personal clarity, leadership, and discipline—uncovering what it truly takes to embody Kingdom citizenship and influence culture from the inside out. Whether you're building a ...
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You have to believe in yourself. Achieving Everything in this world is possible you just have to understand your potential.
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Navigating the lighter side of life’s challenges with Robin McIntire, certified Life & Transitions Coach, and Monique Eckes, "Question asker!" "Welcome to the Shift Happens Podcast, where we navigate the lighter side of life's challenges, offering you a refreshing take on personal transformation. We're here to normalize the ebbs and flows of human nature, guiding you to embrace acceptance over resistance in the face of profound life changes. Whether it's shaking off self-doubt, fine-tuning y ...
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With over 700,000 downloads and a continual appearance in the top 25 Marketing Podcasts, these short episodes focused on building your empire online are sure to equip you with the latest strategies working today. So pop in your earbuds and browse the topics or listen to the latest episode to get started! ~Kimberly Olson The Goal Digger Girl
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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Design a life first business that works even when you don't.
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At Private Medical, we’re regularly reading the latest medical research to help our members live healthier lives every day. The Inside Medicine podcast brings together physicians from the practice in conversation with the world's leading doctors and scientists from our Expert Network to explore and breakdown the newest insights.
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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The Wife Wisdom Podcast is for wives who feel disconnected and discouraged in a marriage they’ve poured their hearts into. Whether you’ve been married 5 years or 25, if you feel more like roommates than soulmates, this podcast is for you. Hosted by Relationship Coach & Chief Cheerleader, Christy Little Jones, you'll get real talk, practical tools, and healing truth to help you reconnect emotionally, reignite commitment, and restore love and trust. Teaching women to create lives and marriages ...
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Listen up Girlies!! Healing isn’t just a (hot girl) walk in the park, it’s a damn journey. The BeThatHealingGirl Podcast is all about busting old school dating myths, breaking down our childhood traumas, unlearning our bad habits and healing your way to your DREAM LIFE! Let’s keep it real and begin to heal because honestly… eff that guy not texting you back, stop worrying about being liked, it’s time to let go of anxious attachment behaviors, start getting comfortable with being vulnerable a ...
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Are you tired of constantly being distracted and overwhelmed by the endless scroll of social media? Do you check your phone every few minutes, even when you don't need to? If so, this podcast is for you. Our goal is to help you unplug from social media and reconnect with the real world around you. Join us as we explore the latest research on the impact of social media on mental health and provide practical tips and strategies to help you break the addiction. From meditation and mindfulness p ...
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They started a podcast because they were jealous of their husband's hobbies. But more importantly, to chat with each other, and others, about the messy and memorable moments in life. The Morning Meeting is a podcast creating an inclusive environment to normalize and amplify rarely talked about experiences. As moms, wives, educators, and entrepreneurs, Sarah and Jess explore their female experience in a cozy atmosphere that’s inviting, funny and warm. It’s like you just sat down with two frie ...
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Actionable self‑improvement lessons straight from the 1.1 million‑subscriber YouTube channel The Art of Improvement. Listen on the go as I break down productivity, mindset and growth strategies in fast‑paced, bite‑sized audio episodes. Want the diagrams and visuals? Watch the full video version on YouTube.
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Inside Personal Growth provides listeners with over 1000 high quality interviews featuring leading authors in the field of personal development. This online podcast program is curated with content from international experts in the art of transformation. It is our mission here to tune listeners into an audio experience that will entertain and educate to help improve every facet of their lives. Since 2007, Inside Personal Growth has connected people with the wisdom and resources they need to w ...
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Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)
Craig Perra
315180
The world's #1 podcast on sex addiction & porn addiction. As seen on LifeTime TV, A&E, Steve Harvey & Katie Couric - dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict executive/attorney, founder of The Mindful Habit® System Coach Craig Perra. Raw stories about his slow descent into the depths of sex addiction hell, coupled with a science-based, evolved approach to healing from sex and porn addiction will change your life and set you free from the ...
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Get ready to be inspired by 'A Circular Revolution' - the podcast that celebrates the power of Indian youth to drive sustainability and innovation in the Circular Economy. In each episode, join host Ankita Pahwa (@ankita.pahwa) as she speaks to an 'Agent of Change', conscientiously identified by the Indian Youth Climate Network. Whether you're a young person looking to make a difference, or simply someone who wants to learn more about the circular economy and sustainable living, this podcast ...
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Have you ever thought about real estate investing as a path to financial freedom? Have you kicked around the idea but felt you were too busy with work and family responsibilities? If so, One Rental at a Time will transform your life, just as it has transformed my life and the lives of thousands of others. This book reveals how buying and holding rental properties will create a second income that can, in time, allow you to quit your day job. It worked for me and it can work for you too. What' ...
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This is the Michael Simmons Show where we help you create blockbuster content that changes the world and builds your business. We dive deep into the habits and hacks of today's top thought leaders.
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
12300
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Becoming Limitless is the go-to podcast for entrepreneurs who want to design a life full of freedom. Hosted by expert health consultant and business owner Tanessa Shears, this show blends her real-world experience with practical coaching tips to help you level up your health, wealth, and mindset. Discover powerful biohacks to supercharge your energy and focus, smart strategies to manage your time and money, and the mindset shifts needed to master it all. Ready to unlock more time, energy, an ...
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From Sabotage To Success: Yo-Yo Dieting and Habit Loops | HSM 705
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In episode 705 of The Half Size Me™ Show, Heather shares an interview with Charlene from the recent "From Sabotage to Success" small-group workshop. Charlene explains how she learned to separate herself from her inner "voice" and challenge the mental triggers that led to her yo-yo dieting. They also chat about: how to identify and break the habit l…
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The Habit Loop: Reprogram Your Life, One Routine at a Time
13:20
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In this solo episode of the ProActivators Podcast, Gabriel “The ProActivator” breaks down one of the most powerful forces shaping your life: habits. Drawing from The Power of Habit by Charles Duhigg, Gabriel unpacks how habits work, why they control more of your life than you realize, and how to start building new patterns that edify your life — in…
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How New Friends Can Change Your Life Fast!
12:50
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Housing Market is Stuck in Long Cruel Summer - Realtor.com
8:42
8:42
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Jay Vidyarthi on How to Reclaim Your Mind in the Digital Age | EP 656
55:59
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In today’s hyperconnected world, our attention has become one of the most valuable—and contested—resources. In this Passion Struck episode, John speaks with Jay Vidyarthi, author of Reclaim Your Mind, about why technology feels so addictive, how it fragments our lives, and what we can do to take back control. Jay shares practical tools for mindful …
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Real Estate Insider Reveals TOP 3 Market Opportunities Now
21:04
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1
Why This Young Plumber Skipped College and Got Rich!
13:31
13:31
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Links & Resources Follow us on social media for updates: Instagram | YouTube Check out our recommended tool: Prop Stream Thank you for listening! 💡 If you enjoyed today’s episode, please rate, follow, and leave a review—it really helps us grow. And don’t forget to share it with friends or colleagues who would find it valuable. 👉 Stay tu…
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1
The #1 Refinance Error You're Probably Making
11:50
11:50
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What's REALLY Driving Inflation Right Now? Hint NOT TARIFFS
9:28
9:28
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479: From 300 to 13,000 Followers in 5 Months: MASHA INTERVIEW
10:30
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I'm sitting down with the one and only Masha, who went from 300 to 13,000 followers in just 5 months, and no, she didn’t sell her soul to the algorithm. We’re talking about real strategy, consistent action, and a heart-led brand that’s magnetic. If you’ve been craving massive growth without the hustle hangover, this one’s your permission slip to GO…
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Is THIS The Most Toxic Habit of Anxious Attachment?
22:54
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✨ Ever feel like your brain just won’t shut off... even when everything’s actually fine in your relationship? You’re spiraling, checking for signs, running worst-case scenarios, and overanalyzing their every move... but you know deep down, it’s you, not them. 🤯 On this week's episode we're diving into what might be the most toxic, but totally norma…
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1
The Code They Killed For — Honor, Manhood, and the American Gunfighter
51:21
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When you picture a gunfighter, you probably think of a Hollywood cowboy — spurs jangling, six-shooter on his hip, squaring off at high noon in a dusty frontier town. But gunfighters weren’t just products of Hollywood. They were real men who lived and died by a code: one rooted in a particular sense of honor. My guest today is Bryan Burrough, author…
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31 | Stop Checking Social Media Apps That Drain You With This Fun Speed Dating Method
16:54
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Ever feel like you’re dating five needy people at once… except they’re named Instagram, Facebook, TikTok, LinkedIn, and Pinterest? Yeah. No wonder you’re exhausted. In this episode, I share a surprisingly fun way to break your compulsive “open-close-open-close” scrolling habit called Social Media Speed Dating. It’s not about quitting everything col…
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Dr. Jodi Blinco on the Inner Alchemy of Being Human | EP 655
53:17
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In this episode of Passion Struck, John R. Miles sits down with Dr. Jodi Blinco—educator, entrepreneur, and author of Inner Alchemy: Transforming Everyday Bullsht Into Sunshine.* Together, they explore how resilience is built rather than inherited, why energy matters more than time management, and how feminine leadership is redefining the future of…
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#196 The Hidden Work That Makes Everything Easier In Your Small Business
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Did you enjoy this episode? Share you aha moment with us! Most business owners think client work is the most valuable part of their business. But the truth? Design time - the hours you spend improving systems, empowering your team, and setting the future direction - is what makes client delivery easier, faster, and less stressful. In this episode, …
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1
Why Buying a Foreclosure Today is a MISTAKE
15:59
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Links & Resources Follow us on social media for updates: Instagram | YouTube Check out our recommended tool: Prop Stream Thank you for listening! 💡 If you enjoyed today’s episode, please rate, follow, and leave a review—it really helps us grow. And don’t forget to share it with friends or colleagues who would find it valuable. 👉 Stay tu…
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1
US Housing Market Could Lead to Deflation
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1
From Sabotage to Success: Laurie on Letting Go of Cake & Ice Cream (and Other Old Stories) | HSM 707
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In episode 707 of The Half Size Me™ Show, Heather shares an interview with Laurie from the recent "From Sabotage to Success" small-group workshop. Laurie shares how she moved past feeling stuck in her weight loss journey by identifying and overcoming her subconscious thought patterns. They also chat about:-- how she learned to recognize and challen…
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Love That Lasts: The Habits That Heal and Hold You Together
8:07
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Sis, real love isn’t built on grand gestures, it’s built on small, everyday habits that create safety, trust, and connection. In this episode, we dive into the love habits that: ✨ Build emotional safety (the true foundation of lasting love) ✨ Protect connection in the middle of life’s busyness ✨ Reset closeness when disconnection sneaks in ✨ Help y…
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Wisdom at 65: Gaston Llaca’s ProActivator Journey
1:02:18
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Hey, this is Gabriel, the ProActivator, welcoming you to the ProActivators Podcast! Today, I’m excited to share my conversation with Gaston Llaca, a friend I met at the JCC Center playing basketball. I wrote this description to highlight his incredible journey at 65, turning life challenges into growth. Born in Spain to Cuban immigrants, Gaston’s l…
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This Simple Idea Will Change How You Think About Buying Stuff!
10:38
10:38
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1
How This "Kid" Raised $4.2 Million Before 25
14:12
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Links & Resources Follow us on social media for updates: Instagram | YouTube Check out our recommended tool: Prop Stream Thank you for listening! 💡 If you enjoyed today’s episode, please rate, follow, and leave a review—it really helps us grow. And don’t forget to share it with friends or colleagues who would find it valuable. 👉 Stay tuned fo…
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51
7 Tips For Home Buyers In 2025’s BUYERS MARKET!!!
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Links & Resources Follow us on social media for updates: Instagram | YouTube Check out our recommended tool: Prop Stream Thank you for tuning in! If you enjoyed this episode, please rate, follow, and review our podcast. Don't forget to share it with friends who might find it valuable. Stay connected for more insights in our next episode!…
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51
Will Interest Rates Falling SPARK HOUSING BOOM???
21:49
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51
WARNING: JEROME POWELL COULD RUG PULL THE MARKET AT JACKSON HOLE!!
12:34
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51
7 Reasons Buy and Hold Investors Go Broke
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Why Adolescence Is the Golden Hour of Dog Training
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Think your teenage dog is just a chaotic, cue-ignoring menace you have to survive? Think again. Today I’m flipping the narrative on canine adolescence—and showing you why this misunderstood phase is actually a once-in-a-lifetime training window. If your dog is between 6 months and 2 years old (ish) this is not the time to throw in the towel or cros…
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The Fulfillment Gap: When the Climb Costs More Than It Gives w/ John R. Miles | EP 654
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In this episode of Passion Struck, John R. Miles unpacks the Fulfillment Gap—the hidden divide between the work we do every day and the meaning we hope it will bring. Drawing on Gallup’s latest research, personal stories, and powerful interviews, John reveals how misaligned work erodes health, fuels burnout, and undermines our sense of mattering. J…
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WARNING!!! Jackson Hole Speech Could Change Everything!!!
16:56
16:56
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1
How to Turn Your Amazon Shopping HABIT Into INCOME!!!
20:59
20:59
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From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection
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Episode Description: Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinde…
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Tien Tzuo on Why Agility Is the Key to Finding Fulfillment | EP 653
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In this Passion Struck episode, I sit down with Tien Tzuo—visionary founder and CEO of Zuora, bestselling author of Subscribed and Founders, Keepers, and one of the early architects of Salesforce—to explore how agility, transformation, and purpose can redefine not just business success but personal fulfillment. Together, we explore why the future b…
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1
Pace Morby Reveals TOP Secret to Financial Freedom
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Links & Resources Follow us on social media for updates: Instagram | YouTube Check out our recommended tool: Prop Stream Thank you for tuning in! If you enjoyed this episode, please rate, follow, and review our podcast. Don't forget to share it with friends who might find it valuable. Stay connected for more insights in our next episode!…
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Episode 83- Your Brain Is Lying to You: 10 Mental Biases Quietly Sabotaging Your Life
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Your brain is running the show… but it’s using outdated software. In this episode, I break down 10 cognitive biases — the mental shortcuts that once kept us safe but now quietly sabotage your choices in relationships, careers, and everyday life. In this episode: 10 mental biases quietly sabotaging your choices The traps that keep you stuck in jobs,…
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#195 The Sales Pitch You Don’t Know You’re Making
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Did you enjoy this episode? Share you aha moment with us! You can say all the “right” things in your marketing…but if your thoughts underneath are negative - like “clients always pay late” or “I’m not good enough”-that’s what your audience actually hears. In this episode, I’m breaking down how your hidden thoughts shape your marketing, attract the …
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The SHOCKING Truth About Rising Mortgage Rates
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Links & Resources Follow us on social media for updates: Instagram | YouTube Check out our recommended tool: Prop Stream Thank you for tuning in! If you enjoyed this episode, please rate, follow, and review our podcast. Don't forget to share it with friends who might find it valuable. Stay connected for more insights in our next episode!…
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Today on The Brain Coach, Mary makes another great book recommendation, Brain on Fire: My Month of Madness by journalist Susannah Cahalan. This gripping memoir recounts the author’s sudden descent into paranoia, seizures, and memory loss, initially misdiagnosed as psychiatric illness, before a neurologist uncovered the rare autoimmune disease attac…
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