Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Mental Fitness Podcasts
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ...
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Developing Mental Strength for Peak Performance
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Mental Maps is a podcast dedicated to understanding the human mind. In each episode host Josh Waddell DNP, PMHNP-BC explores all the concepts related to brain health and mental wellness. Join us as we discuss how to get the most out of your brain.
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Psychologist Dr Bronwyn Milkins.
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email [email protected].
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Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone ...
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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer! HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ
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Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.
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4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com
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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
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Normalising open and honest conversation about mental health by having open and honest conversations about mental health.
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A licensed therapist and a comedian, who are sisters, talk mental health, pop culture, psychology, and what's happening on TikTok.
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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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Watching Mental Health Radio breaks down the stories, research, and stigmas in mental health. It’s time to talk openly about mental health challenges, diagnoses, and treatments. Featuring guests from patients, providers, and experts in the field.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Empowering Minds is a podcast by Mental Health Europe featuring conversations with mental health experts, psychologists and psychiatrists, practitioners and people with lived experience. Mental health is approached from an intersectional perspective, addressing the stigma around this topic and empowering the listeners on their mental health journey.
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Welcome to MHPN’s inaugural podcast which explores wellbeing and mental health. Listen to engaging conversations between mental health practitioners, as they reflect on a variety of topics related to mental wellbeing, interdisciplinary practice, and collaborative care. Subscribe to stay up to date.
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Three creatives sit down and figure out their mental health alongside utopic world creation.
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Keep calm, stay simple
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A psychology podcast that is both educational and entertaining.
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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The podcast for things families whisper, not post. Breaking the silence on family, mental health, and the struggles we keep hidden.
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I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.
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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST f ...
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We talk about everything related to behavioral health, from addiction to primary mental health disorders. By talking with our staff, hearing their personal stories and the expertise they put into our program each and every day, we wish to educate the community and reduce the stigma that exists around both addiction and mental health.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
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Want mental health tips to improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that ...
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Welcome to Connected! This podcast will highlight a community of people that help break the stigma of mental health through stories.
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"The home of the UK's conversation about mental health" Journalist Mick Coyle has been normalising conversations about mental health since 2017. His guests offer no-stigma, no-judgement conversations and insights from their own lived experience. More than 350 episodes are available to listen to for free. Don't suffer in silence, join the conversation. Signposting services in each episode. Shortlist - ARIAs Social Impact 2024 Winner - Commercial Radio News Coverage 2022 Winner - Commercial Ra ...
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RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the internet’s most-asked questions about topics like anxiety, trauma, relapse, and self-growth, breaking them down into clear, relatable insights you can actually use. No jargon. No judgment. Just expert-backed guidance to help you understand and take control of your mental health.
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Explore powerful, real-life mental health and addiction recovery stories in authentic, engaging conversations. Each episode spotlights relatable journeys shared by influential voices—from struggles and setbacks to moments of resilience, hope, and healing. This podcast is a safe, supportive space where vulnerability is celebrated, connections flourish, and listeners find reassurance that lasting recovery and mental wellness are truly possible. Tune in for inspiring narratives, practical guida ...
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Mind Ya Mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist, Professor, and Scientist.
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Jonathan Wilson (Elite Performance in the SEAL Teams, Veteran Transition and Using AI for First Responder Mental Health) -Episode 1179
2:03:45
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Jonathan Wilson is a Navy SEAL veteran and the founder and CEO of INVI MindHealth, a mental health tech company whose mission is to save lives by making the invisible, visible. Prior to launching INVI, Jonathan worked at Capital Group and before that he was an equity trader at Goldman Sachs in New York City. Jonathan also co-founded and led the SEA…
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In this episode of Midpoint, we’re joined by Dr Oscar Duke — GP, medical broadcaster and host of the acclaimed health podcast Bedside Manners (https://podcasts.apple.com/gb/podcast/bedside-manners/id1814813738) — for an open and informative conversation. Drawing on his own experiences and the many medical questions sent in by listeners, Dr Oscar br…
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Musician Kyei Rocks of Sonic Driftt - Story of our life - tourist road trip Palm Spring, CA
7:58
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Musician Kyei Rocks of Sonic Driftt - Story of our life - tourist road trip Palm Spring, CA
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Send us a text Hello to all of our listeners, viewers, and supporters. If you are a new audience member, we are so grateful to have you. Welcome to another episode of “CONNECTED,” where we discuss all things mental health, recovery, employment, and stories. Visit our website: https://connectionshouseca.org/…
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The Public Psychology of Madeleine McCann (Chap 2 - Suspects)
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Humberto takes a focused deep dive into the disappearance of Madeleine McCann, and he and Dr Kirk unpack the public psychology behind the case, the reactions, and the myths that still surround it. December 23, 2025 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Who is…
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Leading Psychotherapist: How To Live With Rejection Sensitivity Dysphoria (RSD)
39:58
39:58
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Jessica Summers is a world leading ADHD expert specialising in Rejection Sensitivity Dysphoria. As a qualified psychotherapist she can help you understand why you overthink, struggle with shame and why you’re triggered by that one small comment. Chapters: 00:00 Trailer 01:22 What is RSD (and why does it hurt) 04:18 Jessica’s RSD mission 07:38 ‘RSD …
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Millennials, Gen Z, and the Loss of The American Dream with Annie Lowrey
40:37
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Many older workers complain that younger generations don’t work hard enough or don’t want their jobs to define them. But what if that behavior is actually a rational response to an economy that no longer delivers on its promises? In this episode, I talk about the economic reality facing millennials and Gen Z, featuring voices from young professiona…
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He Was Declared Dead, Left His Body, Traveled Across States, and Later Described a Town He’d Never Visited—One of the Most Astonishing Near-Death Experiences Recorded | Doctor Raymond Moody
1:41:30
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Is the veil between life and the afterlife finally breaking down? What could that mean for the way we live our lives? In this jaw-dropping episode of Mayim Bialik's Breakdown, Dr. Raymond A. Moody Jr., MD, PhD—the world’s leading authority on Near Death Experiences and author of the groundbreaking bestseller Life After Life—reveals the most mind-bl…
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Procrastination isn’t laziness. It’s often a signal from the mind. Andy explores gentle, practical ways to approach tasks with less pressure, helping you begin without waiting for the “perfect” moment. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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It’s time for Happyish Holidays, 2025 edition! Though we might not see you in person this year, Nora’s still here to listen to and tell your holiday stories gone awry. You’ll laugh, you’ll cry, and you’ll remember that the holidays don’t have to be happy all the time – happy-ish is the best we can ask for. Watch us on YouTube here! Get this episode…
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The Science of Vigorous Activity: Why 30 Minutes of This Exercise Is Worth 4 Hours of Walking
39:02
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What if thousands of steps of gentle walking aren’t giving you the brain protection you think they are? In this solo episode, I break down one of the most important exercise studies published in Nature Communications and what it means for your brain, longevity, and Alzheimer’s risk. Tracking over 73,000 people for eight years using wearables, the f…
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362 The Science of ADHD Sleep: Circadian Rhythms, Sunlight, and Why You’re So Tired
54:32
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If you have ADHD and sleep feels like a constant struggle, you’re not imagining it—and you’re definitely not alone. Research shows that 70–80% of adults with ADHD have chronic sleep problems, most commonly falling asleep too late and being unable to shift earlier, no matter how hard they try. For many of us, this pattern starts in childhood and is …
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Downtown Los Altos foliage - distilling in autumn setting sun, tourist at home
17:33
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Downtown Los Altos foliage - distilling in autumn setting sun, tourist at home
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Trauma, emotional allergies, and energy with Cindy Costley
59:51
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Cindy Costley is a speaker, author, and healer who specializes in the treatment trauma. She is the creator of Electromagnetic Body Desensitization Technique (EBDT) which focuses on treating the physical and emotional issues related to trauma. In this episode we discuss the concepts of trauma, how symptoms are actually telling you something, and how…
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Ever notice how you can be chatting effortlessly, then the moment a new person shows up, you freeze and your brain goes blank? In this episode, Dr. K breaks down why some conversations feel smooth and others suddenly become hard, especially when you feel judged, intimidated, or you want to make a good impression. He explains the nervous system shif…
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The Public Psychology of Madeleine McCann (Chap 1 - Abduction)
23:54
23:54
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Humberto takes a focused deep dive into the disappearance of Madeleine McCann, and he and Dr Kirk unpack the public psychology behind the case, the reactions, and the myths that still surround it. December 22, 2025 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Who is…
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My Husband’s White Lies Are Ruining Our Marriage
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On today’s episode, we hear about: A woman wondering why her husband keeps lying A dad struggling to talk about sex with his kids A wife whose father-in-law disrespected her in her home Next Steps: ❤️ Get away with your spouse today! 🔥 Reconnect every day. Download the Together app. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 B…
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Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)
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Today, we're revisiting our conversation with Skye Waterson. Skye is a Doctoral Candidate and ADHD coach who specializes in research-backed tips for navigating life with a neurodivergent brain. We wanted to rebroadcast this episode because our discussion on her book and specifically her approach to calendars and burnout is still some of the most pr…
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Life is already demanding. So where we place our energy matters. In this episode, Andy reflects on how intentionally directing our energy can reduce unnecessary conflict and help us move through the new year with more clarity and purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson
1:12:56
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Your blindspots and biases block your success and happiness. Here's how to navigate that. Dr Kirstin Ferguson AM is an award-winning leadership expert, author and columnist, ranked among the top 50 management thinkers in the world. Her career began in the Royal Australian Air Force and includes roles as CEO of a global consultancy and Acting Chair …
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JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)
1:32:35
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Today, Jay welcomes the legendary James Cameron. Award-winning filmmaker, explorer, and innovator known for pushing the boundaries of storytelling and technology, to explore the inner world behind one of the most influential storytellers of our time. The conversation extends beyond filmmaking to an exploration of imagination, purpose, and the coura…
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The Many Faces of Survival: Living With DID
30:49
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Mike Cuevas didn’t just survive trauma — he survived losing himself. Living with Dissociative Identity Disorder, he spent years navigating internal chaos, missing time, and identities built for war. His memoir, The Many Faces of Me, exposes the truth most people never see: what DID feels like from the inside, why the mind fractures, and how to find…
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Autumn tea
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Fearne’s mates have joined the chat! Divorce, overwhelm, and festive drinking games
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You’ve heard Fearne talking about them loads over the years... now it’s time to meet her best school mates! This episode is basically your girls’ Whatsapp chat come to life; Becky, Rebecca, Lucy, Ally, and Fran are here to talk through navigating Christmas when you’re co-parenting, sober, grieving, single, or just desperately trying to find a new p…
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As we reach the end of 2025, Mick Coyle has some incredible updates about the Lost Souls investigation. Since Mick brought you the news of 250,000 unmarked graves of mental health patients lying across the UK, often anonymous, often abandoned, he's been speaking with countless charities, organisations, campaigners and politicians about his findings…
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OOTD fall Brown
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OOTD for San Francisco Asian Art Museum
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Pete Van Dorpe (Raising the Training Bar, Fire Service Innovation and Courageous Leadership) - Episode 1178
2:27:31
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Peter Van Dorpe is a retired fire chief of the Algonquin-Lake in the Hills Fire Protection District in Illinois. Chief Van Dorpe began his Fire Service career in April of 1980 as a Firefighter on Truck Co. #22 for the City of Chicago Fire Department; where he rose through the ranks including engineer, lieutenant, captain, battalion chief, eventuall…
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Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks
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Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bodies and brains. Together, they explore practical tools like micro-transitions, physiological sighs, and sleep rituals to help you reset your nervous s…
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A Meditation for Overthinking and Perfectionism | Jeff Warren
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In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what's true, what's coming next, or how things "should" be—can create tension, anxiety, and overthinking. The antidote? Letting go of that need, resting i…
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Ruminating on the past? Why you can't let go... until now (#313)
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Can’t stop thinking about the past? Whether you’re ruminating on the past or feeling stuck in the past, it can be absolutely exhausting. In this episode of the Let’s Talk About Mental Health podcast I’m talking about letting go of the past is so difficult, and what to do when you feel like you can’t move forward. We’ll discuss anxiety and ruminatio…
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Calligraphy wine - stories of our life tourist Los Altos CA
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Calligraphy wine - stories of our life tourist Los Altos CA
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Spencer Thomas (Doubling John Cena, the Physical Cost of Stunt Work and The Oscars) - Episode 591
1:37:22
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Spencer Thomas is a former football athlete turned stunt performer and John Cena's stunt double. We discuss growing up around athletics, moving to LA, humility on set, his journey into stunts, the mental impact of injury, his connection with the fire service, John's altruism, and so much more.
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Why You Keep Telling Yourself I'll Do It Tomorrow
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In this episode, Dr. K breaks down procrastination in a way that cuts past motivation hacks, productivity systems, and self blame. He explains why procrastination is not a character flaw, lack of discipline, or missing willpower, but the result of how the mind operates and how we relate to it. When we stay fused with our thoughts, the mind quietly …
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The Hidden Damage That Happens "Behind-The-Scenes" In The Adult Entertainment Industry, With Former Adult Actress Felicity Feline
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Full Shownotes: BenGreenfieldLife.com/felicity Today’s guest, Felicity Feline, is a certified health coach, yoga instructor, professional drummer, and former adult actress. Felicity opens up about her journey through—and eventually out of—the porn industry, sharing a raw and honest perspective on the emotional and physical challenges she faced alon…
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When we don’t know where a relationship is headed, our minds often race ahead. Kessonga explores how mindfulness can help us step out of the “what if” spiral and return to the connection that exists right now. A gentle reminder that meaning isn’t only found in certainty. This episode discusses death; listener discretion is advised. Learn more about…
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2E Or Not 2E: The Nuts and Bolts of Twice-Exceptionality (reprise)
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Many brilliant young people experience the dichotomy of disability layered on top of their intelligence. It's called twice-exceptionality, or 2e for short. What are the common misconceptions about twice-exceptional individuals? How do traditional models fall short when identifying the learning disabilities of our brightest kids? And why is early re…
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Night at the museum garage Tourist San Francisco Asian Art
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Night at the museum garage Tourist San Francisco Asian Art
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Meeting You Where You Are: Spirituality in Recovery with Lark Oxler
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Recovery is a transformative journey that encompasses physical, mental, emotional, and spiritual healing. Primary Therapist Lark Oxler discusses the importance of meeting clients where they are in their personal understanding of spirituality, highlighting how spiritual psychology can offer hope, peace, and a sense of connection throughout the recov…
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This is the #1 Strategy to Raising Mentally Strong Kids
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It's getting harder than ever to raise responsible, mentally strong kids with good decision making skills. In this clip from the new TV special "Raising Mentally Strong Kids", Dr. Daniel Amen reveals the #1 foundation to start with in your approach to parenting, whether you are a parent or grandparent.…
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King Archetype: From Wounded Boy to Integrated Leader
19:35
19:35
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Explore the concept of mature masculinity and how men move from the Boy King and Wounded King into calm authority, internal order, and conscious leadership. Table of Contents Toggle The Concept and the Crisis of Modern Masculine Authority Understanding this Concept as an Identity Structure The Developmental Path of the King Archetype Why the King A…
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Asexuality (Deep Dive) (2018 Rerun)
3:42:11
3:42:11
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[Rerun] Dr. Kirk Honda talks about asexuality. (Occasionally in this episode, I mistakenly conflate asexuality with no libido; someone who is asexual can have a libido and desire sex, but it's not directed anywhere.) November 19, 2018 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first…
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My Wife’s Stand-Up Dream Is Hurting Our Bank Account
55:02
55:02
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On today’s episode, we hear about: A husband wondering how to support his wife and her new career A man concerned about his wife’s loneliness A new mom struggling with postpartum depression Next Steps: ❤️ Get away with your spouse today! 🔥 Reconnect every day. Download the Together app. 📞 Ask John a question! Call 844-693-3291 or send us a message.…
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Chop Wood, Carry Water in 2025 and 2026: What Is The Moment Asking?
10:22
10:22
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This episode of 10 Minutes to Less Suffering explores the Zen teaching "Chop Wood, Carry Water" and what it means to meet life as it is. The focus is on coherence, staying present without fragmenting yourself, and responding to each moment with steadiness rather than fear or control. Listeners will learn how this teaching applies to everyday challe…
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Today we’re sharing something truly special: an intimate conversation Jonathan recorded with end-of-life counselor and death doula, Dr. Martha Jo Atkins. Many of you met her on the show before, but this episode—originally shared only with Jonathan’s Substack community on his practical spirituality page —goes even deeper. Martha Jo, who’s been with …
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Rosie shares the story of her abuelita’s destroyed sidewalk garden and the quiet wisdom that “the seeds remain, they will grow again.” By exploring plants and succulents, and posing simple questions about light, rest, and water, she invites us to care for ourselves the way we’d tend a garden, trusting that even after loss or neglect, new growth is …
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ALEX WARREN: The Hidden Battles Behind His Historic Rise - Overcoming Self-Doubt, Healing Childhood Wounds & Learning to Finally Feel Enough
1:29:30
1:29:30
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Today, Jay sits down with Grammy-nominated singer-songwriter Alex Warren for an extremely open and honest conversation about loss, resilience, and turning pain into purpose. Alex opens up about losing both of his parents at a young age, growing up in instability, and being forced to parent himself while he was still just a kid. Through stories of g…
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In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation app — 10% with Dan Harris. He explains why he returned to the app world, what makes this offering different, and how it's designed to help you build (and keep) a practice through community, live sess…
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Autumn tea - iteaworld jasmine oolong blablabla
22:43
22:43
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22:43
Autumn tea - iteaworld jasmine oolong blablabla
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