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Habit Formation Podcasts

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Reviving Vet Med

Dr. Marie Holowaychuk

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Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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Open Heaven Daily is a ministry of Open Heaven United, a Christian church in Northern California committed to fulfilling the commission of Christ from Matthew 28:18-19. We're about making disciples. That's one of the primary things the church exist to do. God has given us an assignment to make disciples in a way that's simple yet powerful and effective. It's about viewing principal purpose of discipleship as a response the nature of God, not to the needs of man. Because God is OmniPresent, H ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
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Alternative Health. Intentional Living. Radical Self-Transformation. Winner of the 2025 Stevie Gold for Best Independent Podcast Winner of the 2024 Gold Davey Award for Social Impact Most personal growth podcasts push productivity. Passion Struck goes deeper—into the mental, emotional, and energetic foundations of a meaningful life. Why do so many people do everything “right” and still feel unfulfilled? That’s where Passion Struck is different. Hosted by John R. Miles—award-winning author, N ...
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The Addicted Mind Podcast

Duane Osterlind, LMFT

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"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment i ...
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Leash up your dog, hit the pavement, and tune in to The Walk & Talk with award-winning dog trainer Lisa Burton. In each episode, Lisa pulls back the curtain on dog behaviour, sharing the real, no-nonsense strategies for tackling everyday challenges and achieving lasting, positive results. No fluff, no gatekeeping—just practical tips and expert advice that makes dog training fun, accessible, and achievable for every dog owner.
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Brianna Approved

Dr. Brianna Diorio

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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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The Average Climber Podcast

Plug Tone Audio | The Average Climber Podcast

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A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.
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The One Percent

Kiley Schmitz, Chris Ewing

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Small shifts. Big wins. Redefining resilience for high performers-one percent at a time. Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily. This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, r ...
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Throughout the years, I've come to believe two truths: one, everyone leads someone, and two, no one really feels qualified to lead anyone. Add the pressure put on us by culture to have all the answers in a world full of confusion, and you've got a recipe for reluctant leaders. Thankfully, when it comes to leading in the Bible and in life, the most qualified aren't always the most obvious. This podcast is a conversation for all of us who want to lead well but never feel like we are. New episo ...
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BaseCamp Live

Davies Owens

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BaseCamp LIVE will equip you, the parent, educator, or mentor to climb the biggest mountains as you seek to shape young people to become exceptionally prepared, compassionate, and thoughtful human beings. Our guests are thought leaders, culture watchers, and educational experts who are seeing the benefits of a classical Christian education to form students into adults who can think critically, believe with courage, and serve compassionately.
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RPG Reanimators

RPG Reanimators

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A discussion-based podcast for GMs where we break down horror ttrpg scenarios for systems like Call of Cthulhu and Delta Green, discuss what worked for us, what didn't, what changes we made while running them, and how it all turned out for the table. Additional special topics include general game philosophies, advice, and occasional actual plays.
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Time management consultant Helene Segura brings you a variety of recommendations on the mindset, strategies and tactics successful people implement for effective time management and productivity. Some episodes are solo musings, only 2-5 minutes in length. Other episodes are interviews that can last 30 minutes to an hour. Note to podcast aficionados: This is not a templated show, so there’s no set format. These are recordings of thoughts, recommendations and interviews – all designed to help ...
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The Ambition Coalition

Rebekah Fowlkes & Melissa Eickenhorst

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The Ambition Coalition is a live-workshop style sales, marketing and leadership podcast to help women in direct sales see strategic, sustainable success and enjoy the freedom it offers to dreamers and doers. We’re digging into topics that move the needle through tangible, actionable frameworks and allow you to actually design a life that you love. Join Melissa and Rebekah weekly for how-to strategies, productivity hacks and vulnerable business-building truths that have created million dollar ...
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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format. Hosted on Acast. See acast.com/privacy for more information.
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Real talk with Cari about stuff that really matters. Each bite-sized episode will be filled with happy stuff, heavy stuff, light stuff, and of course some speech therapy stuff as well. Our time together will be fun and informative...and while you might gain a few speech therapy-related nuggets along the way, my primary goal is for you to walk away feeling rejuvenated, motivated, and excited to go to work tomorrow. If you’re a parent, please come along for the ride. There is a place for you i ...
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SkilledDad is where grit meets growth. We come together as dads. We leave as stronger men. This mixed-format show (5–50 min) covers fatherhood, business, tools, mindset, and legacy. Hosted by entrepreneurial dads, it’s real talk for guys who lead with their hands, heart, and head. No fluff—just sharp insights, stories, and gear to keep you showing up where it counts. You don’t have to be perfect—just present.
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Mr. Homemaker

Mr. Homemaker (Markus)

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"Mr. Homemaker" and associated brands are owned by Liberty & Service (L&S) LLC, based in Massachusetts, USA. L&S National Security LLC participates in the Amazon Services LLC Associates Program, earning from qualifying purchases. Your support via our links incurs no extra costs. Content provided is for educational purposes; it's not a substitute for professional advice. Always consult qualified professionals regarding medical, financial, and mental health issues. Never delay seeking professi ...
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Actionable Marketing Podcast

CoSchedule: The Only Way To Organize Your Marketing In One Place.

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You're listening to the Actionable Marketing Podcast, powered by CoSchedule - the only way to organize your marketing in one place. Weekly interviews, strategy, and advice from marketing geniuses delivered right to your earbuds. For the marketing professional ready to make sh*t happen.
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Always Evolving with Coach Mike Bayer is a fun and informative podcast created in a 45-minute episodic format in order to deliver both knowledge and entertainment, while staying on pace with our fast-paced lifestyle. Coach Mike brings on fascinating guests, and their conversations offer fresh perspectives, unconventional wisdom and essential solutions.
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Who doesn’t harbor thoughts of living the life of their dreams? "Jamaican Girl Abroad" is a bi-monthly podcast about travel, dream-chasing and living on purpose. Digital Nomad Anna Sarayna pulls content from her travel blog and Instagram feed as inspiration for the podcast. She sprinkles in insights on traveling solo as a Caribbean woman, earning a living as a minority digital nomad, and offers travel tips and advice for those looking to plan a trip of their own. If you’ve ever dreamed of tr ...
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Plant Prescription Podcast

Muzammil Ahmad, MSc & Cass Warbeck, BSc

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Subscribe now to The Plant Prescription Podcast with medical students, Muzammil Ahmad and Cass Warbeck. This podcast is all about helping you live a longer, happier and healthier life with the use of nutrition and lifestyle medicine. IG: Muzammil: @dr.plantbased, Cass: @plant_fueled. Facebook: @theplantprescription
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Vitals & Values

Concierge Medicine Of West Michigan

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Science Over Hype. Values Over Virality. Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth. Every episode dives deep into: 🧬 Medicine & Metabolic Health 🥦 Nutrition & Sustainable Weight Loss 🏋️‍♂️ Fitness & Habit Formation ✝ Christi ...
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The Actor’s Mind

Hosted by Kateri McRae and Anne Penner

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The Actor’s Mind is a new podcast hosted by Kateri McRae and Anne Penner that explores acting from a psychological perspective. We describe and discuss popular acting tools that are commonly used in actor training, rehearsals, and performances. Then we identify the parallel psychological processes that are likely in play when actors use these techniques. We discuss the success of these techniques from our own experience, as well as why they work given the evidence from psychology and neurosc ...
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Holistic Survival is about being prepared for modern survival with simple, realistic steps everyone can take to make the world a better place. It's about turning problems into possibilities. It's about stability and community and equipping, fortifying, perfecting, providing, and securing peace of mind. It's about self-reliance and personal responsibility. Who is behind The Holistic Survival Show? The name Jason Hartman has become synonymous with exposing the rigged game on Wall Street and gu ...
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🧘 Find your daily moment of peace in just one minute. Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets. Join Ethan Wells each morning as we explore br ...
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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Mindful Millennials

The Mindful Millennials

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A brutally honest view of Millennial life today and the thoughts, feelings, trials and tribulations we all face. Presented in a conversational format between two ordinary blokes, Freddie and Nik, making their way in the world...
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The GetWellBe Podcast

Adrienne Nolan-Smith

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Adrienne Nolan-Smith, BCPA is a holistic patient advocate, speaker, health researcher, and wellness expert. The GetWellBe Podcast shares investigative guides and research roundups as well as informative and inspiring interviews from the world’s greatest experts on functional medicine and wellness – people who have dedicated their lives to studying and working with patients to heal naturally or who themselves have healed devastating chronic illnesses with a holistic approach – to inspire YOU ...
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Learn Thai with Ling is your go-to podcast for mastering the Thai language and exploring Thai culture. Whether you're a beginner or brushing up your skills, join us for engaging lessons, useful vocabulary, cultural insights, and practical tips—all in a fun and easy-to-follow format. Learn Thai anytime, anywhere with Ling! 🎙️🇹🇭 Try Ling here: https://ling-app.onelink.me/Ue3y/84lstc3y
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eadspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Amb ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strategic habit formation. Using small, achievable actions anchored to exis…
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In SESSION NINE of this new series, Wade discusses the role habits play in setting us back or moving forward, and the relationship between habits and character. How can we build healthy habits? How can we identify and address unhealthy habits? How can habits help make helpful things natural to us? Wade discusses all this and more. Since losing a lo…
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Over the last 40 years, Brazil has lost an area larger than California to deforestation — and 90 percent of the clear-cutting has been illegal, all part of a multi-billion-dollar global environmental crime economy. Civic entrepreneur Ilona Szabó de Carvalho sees this crisis as an opportunity. Revealing how Brazil is pioneering an economic model act…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3707: Rose Lounsbury shares a practical, guilt-free approach to tackling digital clutter by breaking it down into quick, manageable five-minute tasks. By focusing on decluttering texts, Faceboo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Nia Shanks breaks down how emotional states, environments, and habits act as hidden triggers for food choices and how understanding them can transform your approach to nutrition. Her prac…
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On this week’s episode of Daily Gains, Chris opens up about a childhood story that shaped one of the most important lessons of his life: nobody is going to save you. He reflects on how facing this hard truth early on gave him the drive to take ownership, create change, and build resilience. Chris also shares how you can use this mindset to take con…
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Melissa Fletcher Stoeltje’s story is one that resonates deeply with anyone who has experienced the hidden struggles of addiction. Imagine maintaining a successful career while secretly battling high-functioning alcoholism. Melissa opens up about her journey from denial to recovery, sharing the pivotal moments that led her to seek help. Her memoir, …
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This is Wade's sermon at Resurrection Lutheran Church in Milwaukee, WI for Pentecost 10C. The lessons are: Jeremiah 23:23-29; Hebrews 12:1-13; Luke 12:49-53. We'd love to have you join us at Resurrection for a Sunday service sometime at 9am. Ss always, if you are enjoying the show, please subscribe, rate, and review us on iTunes, Stitcher, Google P…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3706: Dr. Margaret Rutherford explores the delicate process of self-forgiveness, offering five practical steps to help you release shame, accept your mistakes, and re-engage with the present. H…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharma…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3086: Kumiko outlines three practical steps to instantly improve your mindset around money, offering encouragement for anyone feeling overwhelmed or ashamed of their financial situation. Her ap…
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Competitive sports give athletes structure, community and purpose. And an outlet for their passion. So what happens when, because of injury or age, they can’t play anymore? Does the competitive drive find a new home? Or get slowly extinguished? Jody talks to aging expert Tracey Gendron, Olympian, turned chef, Dawn Burrell, and soccer legend Carli L…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3704: Julie Morgenstern highlights how transforming your perception of time, from an abstract concept to a physical space like a closet, can drastically improve your productivity. By viewing ta…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3085: Dr. Jenny Brockis explores how chocolate, especially dark chocolate, can enhance brain health by improving memory, focus, and mood through its rich antioxidant and flavonoid content. By e…
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Does venting actually help you cool off, or does it just add fuel to the fire? Social psychologist Jennifer Parlamis busts common myths about anger, showing how curiosity — not catharsis — can keep you calm. Discover the surprising science behind anger management and four practical tools for building stronger relationships from a researcher who’s r…
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In SESSION ELEVEN of this new series, Wade discusses the dangers of living in a constant state of emergency, moving from crisis to crisis. How can we avoid operating in perpetual fight or flight mode, which undermines every aspect of our health. Since losing a lot of weight over the past year, many have asked why he has been doing so and how he has…
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What if ending food insecurity meant ditching charity models that haven’t been updated since the 1960s? Dion Dawson, TED Fellow and founder of Dion’s Chicago Dream, shares how he turned a spontaneous idea for giving back to his community into a thriving social enterprise, delivering top-quality produce to thousands of Chicago households every week …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3084: Dr. Neil addresses the health risks of prolonged sitting and offers simple, actionable strategies to improve posture, reduce strain, and stay active throughout the workday. With expert ti…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3703: Eric Teplitz reminds us that embracing a situation doesn’t mean ignoring discomfort or pretending everything is perfect, it means identifying the opportunities and hidden benefits in what…
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