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Keila Shaheen on How to Heal the Self Through Shadow Work | EP 634
Manage episode 493510207 series 2883442
In this raw and powerful conversation, Keila Shaheen—author of the bestselling Shadow Work Journal—joins John R. Miles to explore what it really takes to heal. They unpack how shadow work reveals the hidden parts of ourselves that still seek protection, how journaling becomes a tool for self-trust, and why real transformation starts with emotional honesty. Whether you’re navigating burnout, identity shifts, or emotional triggers, this episode offers a roadmap to healing, integration, and inner peace.
Visit this link for the full show notes.
Go Deeper: The Ignited Life
If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.
Subscribe🔗 and get the companion resources delivered straight to your inbox.
Catch more of Keila Shaheen: https://www.instagram.com/keilashaheen/
If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.
How to Connect with John:
- Connect with John on Twitter at @John_RMiles
- Follow him on Instagram at @John_R_Miles
- Subscribe to our main YouTube Channel and to our YouTube Clips Channel
- For more insights and resources, visit John’s website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
635 episodes
Manage episode 493510207 series 2883442
In this raw and powerful conversation, Keila Shaheen—author of the bestselling Shadow Work Journal—joins John R. Miles to explore what it really takes to heal. They unpack how shadow work reveals the hidden parts of ourselves that still seek protection, how journaling becomes a tool for self-trust, and why real transformation starts with emotional honesty. Whether you’re navigating burnout, identity shifts, or emotional triggers, this episode offers a roadmap to healing, integration, and inner peace.
Visit this link for the full show notes.
Go Deeper: The Ignited Life
If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.
Subscribe🔗 and get the companion resources delivered straight to your inbox.
Catch more of Keila Shaheen: https://www.instagram.com/keilashaheen/
If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.
How to Connect with John:
- Connect with John on Twitter at @John_RMiles
- Follow him on Instagram at @John_R_Miles
- Subscribe to our main YouTube Channel and to our YouTube Clips Channel
- For more insights and resources, visit John’s website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
635 episodes
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