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From Survival to Serenity: The Science of Sleep 😴🕊️
Manage episode 512289000 series 3485989
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Lucas Vegvary, the founder and voice behind My Custom Sleep Journey, a platform dedicated to helping people reclaim their rest through personalized, science-backed sleep solutions. Drawing from years of study in sleep science, wellness, and behavioral optimization, Lucas believes that great sleep isn’t one-size-fits-all — it’s deeply individual.
This episode is packed with practical tips to enhance your sleep and upgrade your life!
Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
97 episodes
Manage episode 512289000 series 3485989
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Lucas Vegvary, the founder and voice behind My Custom Sleep Journey, a platform dedicated to helping people reclaim their rest through personalized, science-backed sleep solutions. Drawing from years of study in sleep science, wellness, and behavioral optimization, Lucas believes that great sleep isn’t one-size-fits-all — it’s deeply individual.
This episode is packed with practical tips to enhance your sleep and upgrade your life!
Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
97 episodes
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