The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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Something Was Wrong is an award-winning docuseries about survivors' discovery, trauma, and recovery from crime and abuse.
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Reconstructing religion for the hurting with theology that doesn’t hurt.
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A podcast where we look at movies that came with hype and high hopes, but left with crushing disappointment, either critically, at the box office, or both.
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This is a NEW low budget, low expectations podcast that hilariously unpacks trauma and whatever else we want to talk about. It'll be fun.
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Transforming Therapists into Masterful Healers with Confidence, Creativity, and Clarity
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a podcast about business success and making yourself smarter with the continued psychic trauma of capitalism by @raaleh, @HKesvani, @milo_edwards, @inthesedeserts and @postoctobrist
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Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, an experienced Trauma Counsellor and Trauma Recovery Coach. With a deep personal understanding of trauma, Natalie offers insights, tools, and gentleness to help you explore trauma and recovery. Join them as we unveil the truth about healing from trauma.
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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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Holistic & Evidence Based Perspectives for mind body wellness
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In Physiotherapy Trauma Talks we discuss the key roles that physiotherapists and other healthcare practitioners play in the management and rehabilitation of patients with traumatic injury. Experts in trauma care offer their insights about in-hospital patient care and post-discharge follow up service delivery. New research in the field of trauma care and rehabilitation is shared to provide answers to your questions.
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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The Gifts of Trauma is a weekly podcast that features personal stories of trauma healing and the gifts revealed on the path to authenticity. Join us to hear what it was like for our guests to live with the tension of trauma, and what happened when they turned inward with compassionate curiosity. These highly relatable stories illustrate how they transformed their trauma generated fear, anger, pain or shame triggers into understanding, acceptance and love.
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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"Through The Eyes of Trauma", An Inner Ear Agency Production, is a podcast dedicated to engaging and empowering educators, families, and other community leaders with trauma-informed and resilience focused tools and strategies to develop the whole child by Healing First and Educating Always!
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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
Breanne Smith | Bloom Era
✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care ...
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The Trauma Twins are here! Join Dave and Sarah as these two radically different siblings hilariously explore their childhood experiences through a lens of spirituality, mindfulness, and trauma revealing that it is only in understanding our darkest moments that we’re able to step into our greatest light.
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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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Conversations about trauma and healing from two women who are doing the work. The scars of childhood trauma don’t fade away. The roots go deep. This trauma can wrap tentacles around every aspect of life, pushing and pulling us according to its will. These stories of harm have been hard wired into our brain. Yet, we don’t see the connection of childhood trauma and current day pain because it has been with us as far back as we can recall. We don’t realize this trauma is the source of our strug ...
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Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizin ...
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The Trauma Therapist | Podcast is a podcast about the human spirit. Join Guy Macpherson, PhD at thetraumatherapistproject.com as he interviews thought-leaders in the fields of trauma, mindfulness, addiction and yoga and we learn about the journeys of these passionate mental health therapists who dedicate their lives to helping those who've been impacted by trauma. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
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A secure environment designed for adults to engage in thoughtful conversations about trauma and the principles of Trauma-Informed Care. Topics include but are not limited to: Divorce, Bereavement, Crisis, and the Restoration of the Heart, Mind, and Soul.
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Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...
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The When Bearing Witness® podcast is an invitation to explore trauma-informed storytelling, a safe and healthy process of gathering and telling painful stories. Join my conversations with trauma-informed experts and fellow social-good storytellers as we help shape the intersection of trauma-informed care and the storytelling process. Stories are sacred, and we can create a safe space to tell and share them.
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A show about how Jiu Jitsu, music, and other non-traditional remedies can help treat trauma, with an emphasis on the benefits for first responders, veterans, and front line workers.
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Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
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The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trau ...
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
Emma Sunshaw
Diagnosed with Dissociative Identity Disorder at age 36, Emma and her system share what they learn along the way about DID, dissociation, trauma, and mental health. Educational, supportive, inclusive, and inspiring, System Speak documents her healing journey through the best and worst of life in recovery through insights, conversations, and collaborations.
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On this podcast I will be interviewing performers and colourful creatures from the entertainment world (actors, ballet dancers, drag queens and creative souls) and we'll be making you laugh as my guests and I regale you with our funniest on-stage moments, embarrassing audition experiences, devastating rehearsal room travesties, hilarious drama school memories, not to forget, all the random jobs we put ourselves through in order to survive whilst we are ...."resting". Hosted by Joseph Raisi-V ...
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MindCalmr is transitioning to EMDR2U.com We should be up and flying as EMDR2U.com by Sept 2025. Follow us there, and best of luck with your EMDR journey for now.
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Kitsap EMS Medical Delegates, Dr. Bennett, Dr. Brenner, and Dr. Ekin, discuss a wide range of topics for the EMS provider community.
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For when therapy didn’t click...or just straight-up sucked. Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn’t linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and the wild ride of being human. Expect a blend of real talk, solid science, and compassionate hot ...
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A tender destination for gentle, deep, soft release. drmarielbuque.substack.com
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Brought to you from Trauma Informed Consultancy Services and hosted by Dr Lisa Cherry, this podcast is a multi-agency, inter disciplinary resource for those who work in education, social care, criminal justice or health and to listen to conversations that make a difference. Utilising the wisdom of lived experience, academic research and practice knowledge, we will support you in your work of developing trauma informed, relationally focused practice developing safe, supportive and healing env ...
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Meditations for Sleep & Wellbeing
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Welcome to Reclaim You, a podcast for folks untangling trauma, disordered eating, people-pleasing, and the shame that’s been running the show for way too long. Hosted by somatic trauma therapist Sarah Herstich, this podcast blends nervous system tools, somatic healing, and no-BS real talk that makes healing actually make sense.
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In this podcast series, I’ll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness.
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Birth trauma is the dark and sometimes scary side of pregnancy & postpartum that no one wants to talk about. But, we're here to change that! I'm Kayleigh, a licensed therapist and birth trauma survivor, determined to bring birth trauma out of the shadows and into the light. When we talk about birth trauma, we take away its power and leave space for healing. Your birth trauma does not need to “happen for a reason." Birth trauma sucks and it’s okay to admit that. Join us as we navigate what it ...
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Asking the questions others are afraid to. Bunnie XO host of the Dumb Blonde podcast – the ultimate destination for comedy, trending and lifestyle. Get ready to dive into hilarious discussions about relationships, trauma, embarrassing moments, and all the realness life throws at us. Join Bunnie every week to laugh, relate, and embrace your inner healing.
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Dating on High Alert dives into the messy reality of dating with ADHD and trauma - because when your heart's in survival mode, love gets complicated. What could possibly go wrong?
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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...
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Grief and Gut Health: Is It Just Emotional or Something More?
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39:55"Your gut cannot hold grief and regret and stay a healthy gut. It's impossible, and it's impossible to have gut issues and to not feel grief and regret." – Dr. Aimie Grief isn't just an emotional process, it's a biological experience that can deeply disrupt your gut health, nervous system, and overall well-being. In this episode, Dr. Aimie explores…
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Food Allergies, Dating, and Intimacy with Sloane Miller, Part 2
48:19
48:19
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48:19Send us a text In Part 2 of our series on dating and intimacy with food allergies, food allergy memoirist and mental health professional Sloane Miller joins me to explore the emotional and social dimensions of navigating relationships while managing food allergies. We delve into the complexities of identity, self-trust, communication, and vulnerabi…
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Why Safety Can Feel Scary After Trauma (Simplified)
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22:08This is a simplified version of the conversation we had last week about how it's common for trauma survivors to feel anxious or scared when they finally experience moments of calm or regulation. This episode explores why this paradoxical response happens and offers gentle ways to help your nervous system learn that regulation doesn't have to mean d…
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54. Bruised, Not Broken: Healing the Scars of Bullying & Reclaiming Your Voice
27:50
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27:50Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Bullying, Hands around throat, Silencing, Shaming, Shrinking, Talked About, Picked Apart, Left Out, Labeling, Sadness, Pai…
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Is the House of David TV series, currently streaming on Amazon Prime, any good? Is it closer to "The Ten Commandments" or "Prince of Egypt" or "Exodus: Gods and Kings"? Or is it just like all the other examples -- and there are far too many -- of cringey, cheap, contrived, and cloying faith-based media? What about its use of extra-biblical traditio…
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Bob Falconer on IFS, Spirituality, and Trauma
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51:18➡️ Download my FREE IFS Resource Library: https://go.johnclarketherapy.com/ifs-resource-library-youtube In this soul-stirring conversation, IFS pioneer Bob Falconer returns to explore the intersection of Internal Family Systems (IFS), spirituality, and trauma healing. We discuss how trauma creates separation, the necessity of spiritual connection i…
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A Human Body Standing On Earth with Sue Choi
32:34
32:34
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32:34Sue Choi is a somatic movement expert and bodyworker with over two decades of experience working with clients to resolve chronic body issues. Her book, "When Things Stick: Untangling Your Body From Old Patterns" outlines a multi-sensory framework to develop self-trust and move forward. This framework has helped therapists find quick and reliable br…
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We share about our surprise trip to Seattle. *Edit note: the language test can be either English or French Our website is HERE: System Speak Podcast. You can submit an email to the podcast HERE. You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the w…
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Trauma, Gut Function, and How Emotional Regulation Impacts Healing
48:37
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48:37We often think of gut health as a matter of diet. What we eat, how we digest, and how we eliminate. But what if your digestive issues, bloating, or IBS symptoms aren’t just physical? What if your gut is holding onto unprocessed emotional trauma, stress, and nervous system dysregulation? In this episode of Trauma Rewired, we’re joined by Christy Nau…
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How Internal family Systems Can Help with Shame With Dr. Laryssa Creswell
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32:42In this episode of the Healing Trauma Podcast, Monique and her guest Dr. Laryssa Creswell discuss the impact of trauma and the importance of understanding our internal family systems (IFS) in healing. Laryssa emphasizes the role of shame, self-energy, and the need for self-compassion in navigating our emotional landscape. The conversation explores …
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#61 How Your Messy Room Is Ruining Your Mental Health
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7:41In this episode, JM and Valerie reveal how a cluttered environment affects your mental health, from elevated stress levels to poor sleep and reduced focus. Backed by research, they explain why your room may be draining your energy—and how small, consistent changes can help you reclaim peace and productivity. Learn how to use your space as a tool fo…
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Healing Touch: Sex, Trauma, and the Journey Back
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49:53This week on Trauma, Tea, and Tangents, we’re pouring a strong cup and diving headfirst into one of the most avoided yet deeply important conversations: sex and sexual trauma. Sex is often cloaked in silence—especially when trauma is involved—but we’re here to unpack the many faces of sexual trauma, how it shows up in our lives, and most importantl…
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Enhancing Bodywork & EFT (Tapping) with Compassionate Inquiry with Pam Sommer
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49:14Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard. In this intimate, flowing conversation, Pam unravels the interconnections of emotions and physical sensations, particularly pain, in therapeutic settings including Massage Therapy, RMT, Emotional Freedom Technique, EFT (tapping), and Compassionate Inquiry® CI. She shares the therapeutic …
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Episode 158 | Interview With Laurie Proctor | IFS Therapy
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29:57In today’s episode, Kandace and Sher interview their friend and mentor Laurie Proctor. Laurie is trained and certified in many different modalities, but in these next few episodes, we will be discussing how IFS helps us heal and unburden the pain we’ve lived in that stems from childhood wounds. Listen in as Kandace and Sher take part in this beauti…
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8 Ways you are living in your stress response [Ep 23]
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14:14**Currently Accepting Clients** 📱 Book your free 15 minute intro call with Lizandra Connect on TikTok Connect on Instagram In this episode, we're talking about something that so many people are living with daily—often without realising it: being stuck in the stress response. From a trauma-informed perspective, this isn’t just about feeling busy or …
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Interview with author Christian Hurst
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1:05:15This week, we’re chatting with author Christian Hurst about his writing journey, the ups and downs of creating Lily Starling, and what it was like growing up Mormon—and, much like his book character, how he had to choose his own path. From early influences to the real-life experiences that shape his work, Christian brings humor, honesty, and a ton …
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Why peace feels unsafe: Trauma Healing Through the Lens of Polyvagal Theory w/ Carmen Dominguez
1:07:32
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1:07:32When survival mode is all you’ve ever known, safety can feel threatening. This episode will help you understand why your body doesn’t trust what your brain says is fine—and why healing doesn’t start with your story, it starts with your body. Psychotherapist Carmen Dominguez joins us to unpack why so many trauma survivors can’t stay regulated, even …
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The Summer Shift: Parenting Beyond Survival This Summer
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26:36Essential Question: How can parents become emotionally available and developmentally supportive during summer break while also nurturing their own emotional wellness?By Dr. Salena Smith
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Leading with Story in Times of Crisis with Catherine Alonzo
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22:58By Maria Bryan
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What Your Mother May Not Have Taught You (with Micah Larsen) | Mother Wound Series
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13:07Some lessons come late - but it’s never too late to claim them. Today, Micah Larsen and I talk about the wisdom every woman deserves to have, no matter how your story began. In this powerful episode, Micah returns to talk about the important life lessons that many of us never received - lessons about bodily consent, emotional intelligence, breaking…
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Tiny Bodies, Big Differences: Why Your Pediatric Trauma Approach Matters with Professor Brenda Morrow
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37:40Send us a text Physiotherapists often find treating pediatric trauma patients in intensive care challenging due to limited specialized training. Professor Brenda Morrow, an internationally renowned expert in pediatric physiotherapy, brings clarity to this complex subject, explaining why children are fundamentally different from adults in trauma car…
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🌿 this week Part 2. on Transcending Trauma: Embodied Processing – Healing Trauma Through the Body an interview with Ryan Hassan This week on Transcending Trauma, Leigh Milne, holistic psychologist, interviews Ryan Hassan, co-founder of The Centre for Healing, to explore Embodied Processing—a powerful somatic approach to healing trauma stored in the…
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Season 5, Episode 8, Jules Hillier, CEO of Pause, on Trauma Informed Organisational Approaches
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39:57Send us a text Join Dr Lisa Cherry in conversation with Jules Hillier, CEO of Pause, as they explore trauma informed approaches to the organisation and how having cancer has influenced how she strives to lead an organisation where the workforce is regulated enough to do the deep work. Pause is a national charity that works to improve the lives of w…
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Ep. 168: Postpartum Preeclampsia & A NICU Stay Miles Apart feat. Arianne
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27:31In this week's Listener Series episode of The Birth Trauma Mama Podcast, Arianne courageously shares her story of navigating a traumatic birth, a devastating postpartum complication, and the aftermath of nearly losing her life. After an otherwise healthy pregnancy, Arianne went into labor at 34 weeks following a sudden and severe bleeding episode. …
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Episode 128: The Non-Sexy Side of Conscious Entrepreneurship with Chelsea Horton
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1:27:29In this episode, Lindsey and Chelsea strip away the gloss of influencer culture to reveal what it really takes to build a conscious, integrity-driven business. From the primal survival wiring around money to the shame we carry when our bank balance dips, they share the unspoken struggles that every service-based entrepreneur faces — and how leaning…
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Self-Discovery as a NARM Therapist with Alex White & Sabrena Ness
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46:03While most clinicians are seeking effective clinical skills to bring back to their clients, NARM® therapists are often surprised to experience such profound personal transformation for themselves through training in NARM. In learning more about themselves and their own healing process, the result is a better understanding of their client’s healing …
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The Universal Monsters franchise has seen numerous failed re-launches over the years, but after Leigh Whannell’s Invisible Man hit big back in 2020, hopes were high that he could do the same for the Wolf Man. Sadly, despite a solid cast featuring Julia Garner and Christopher Abbot, the film could not overcome the stench of failure after a poorly re…
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River Roux; Strippers, Supermarkets, Stage and Sex work; all roads lead to JUICE !
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44:53This week I had the privilege of speaking to multi faceted, multi dimensional, multi talented human being River Roux! I saw River's show 'Juice' at the Volksbühne Theatre in Berlin and I instantly wanted to speak to her - I was so fascinated Her show explores the body, her body, an exploration of a gender-non conforming experience and we discuss th…
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172 Spiritual and Religious Trauma with Dr. Hillary McBride
39:36
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39:36Dr. Hillary McBride talks about her new book titled, Holy Hurt: Understanding Spiritual Trauma and the Process of Healing. Topics covered include: our deep human need to belong, the inherent goodness of your heart (despite what you may have been told), how healing should not be defined as “something going away,” and the importance of witnessing you…
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How to Create Safety After Childhood Trauma
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35:23Send us a text What does safety look and feel like when you didn’t grow up with it? In this episode, we explore how childhood trauma can shape your inner world and nervous system—and what it takes to begin cultivating safety from the inside out. You’ll learn practical, trauma-informed strategies like grounding practices, self-assessment tools, and …
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Download the FREE PDF Workbook here: https://janice-holland.kit.com/d32dbf0fd4 Summary In this conversation, Janice Holland, a licensed therapist, explores the concept of the 'Good Girl Syndrome,' discussing how societal expectations shape women's identities and behaviors. She emphasizes the importance of self-expression and the need to reconnect w…
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Not Good Enough: Healing Core Beliefs and Anxiety
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39:28What if the inner voice telling you "I'm not good enough" isn't just an occasional thought, but a core belief driving everything you do? Sabrina Troback, registered counselor and author of "Not Good Enough," reveals how these deeply-held beliefs form through generations of family patterns and personal experiences—sometimes even before birth. After …
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