The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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Trauma Podcasts
Candid Conversations: How to identify, navigate and recover from Traumatic Experiences!
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Something Was Wrong is an award-winning docuseries about survivors' discovery, trauma, and recovery from crime and abuse.
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Giving hope through stories of those who have successfully journeyed from the trauma of abuse, drugs, prison, and more to a life of triumph, healing, and peace.
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Reconstructing religion for the hurting with theology that doesn’t hurt.
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A podcast where we look at movies that came with hype and high hopes, but left with crushing disappointment, either critically, at the box office, or both.
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A podcast dedicated to sharing traumatic travel experiences
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Stories of healing and the journeys we take to get here. Also other tidbits.
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a podcast about business success and making yourself smarter with the continued psychic trauma of capitalism by @raaleh, @HKesvani, @milo_edwards, @inthesedeserts and @postoctobrist
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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Real stories from real people. Sharing the journey to heal and be heard.
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This is a NEW low budget, low expectations podcast that hilariously unpacks trauma and whatever else we want to talk about. It'll be fun.
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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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Sisters (manas) Karina, Susie, and Vanesa chat about all things life. Relationships, parenthood, culture, and everything in between. If you like drama and want to learn how to survive the trauma of life, this is the manahood you need!
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A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk a ...
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Jeder Mensch trägt Trauma in sich. Besonders in Beziehungen zeigen sich innere Prägungen und gelernte Muster deutlich. In diesem Podcast geht es darum, wie Trauma unsere Beziehungen prägt. Wir sprechen über Beziehungsmuster, Bindung, Trauma Dynamiken, Traumaheilung, Selbstregulation und das Nervensystem. Ich verbinde Wissenschaft mit Spiritualität und kombiniere mein Wissen aus der Neurobiologie, systemischen Therapie, Psychotraumatologie, Nervensystemarbeit und energetischen Systemen wie Hu ...
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The Gifts of Trauma is a weekly podcast that features personal stories of trauma healing and the gifts revealed on the path to authenticity. Join us to hear what it was like for our guests to live with the tension of trauma, and what happened when they turned inward with compassionate curiosity. These highly relatable stories illustrate how they transformed their trauma generated fear, anger, pain or shame triggers into understanding, acceptance and love.
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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Talk show with all the terror, trauma, and tea; hosted by your favorite mother-daughter duo!
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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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Childhood trauma is a taboo subject in that it's deeply emotional for people to learn, talk, and comprehend it. However, healing, true healing, can't come from silence. This podcast digs in to the emotions and reveals the symptoms of what can lead to childhood trauma, AND the tell tell signs that can alert us that something is wrong with the youths in our homes, schools, churches, or wherever. Whether it's physical, mental, verbal, or sexual abuse, this podcast takes a brave head on approach ...
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The PTS is a professional organization for all healthcare providers interested in improving outcomes for injured children through development of optimal care guidelines, education, research and advocacy. PTS is the product of the collaborative vision of many pediatric trauma healthcare providers from around the world. Filling a void, PTS is working toward becoming the resource for both pediatric and adult trauma care providers to improve pediatric trauma care regardless of where injured chil ...
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...
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Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.
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Join us as we have a fun experience learning about the everyday struggles of Artist/ Singer / Models / Designers / Etc. The Raw Truth behind all the glamor to be the successful person they are today.. #mentalhealth #trauma #mentalhealthmatters #lifetraumas #challenges #models #NYC #designers #traumatalks
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...
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Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience. Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through. Whether you're just beginning your healing pr ...
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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Asking the questions others are afraid to. Bunnie XO host of the Dumb Blonde podcast – the ultimate destination for comedy, trending and lifestyle. Get ready to dive into hilarious discussions about relationships, trauma, embarrassing moments, and all the realness life throws at us. Join Bunnie every week to laugh, relate, and embrace your inner healing.
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Porter is a 30 something Nashville native that takes his best friend, Genevieve out on a date...finally. What happens the next day changes his life forever. We follow him as he struggles physically and emotionally over the trauma of what happened and the regression that comes with finding out who’s responsible. CONTENT WARNING: This podcast contains moments of trauma and violence including physical attacks, bombs, and gun violence.
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Traces of Trauma is a gentle space for exploring the lingering impact of trauma and the quiet, courageous work of healing. Hosted by Brian Arbor, this podcast honors the stories we carry and the strength it takes to move forward—with grace, truth, and connection.
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Conversations about trauma and healing from two women who are doing the work. The scars of childhood trauma don’t fade away. The roots go deep. This trauma can wrap tentacles around every aspect of life, pushing and pulling us according to its will. These stories of harm have been hard wired into our brain. Yet, we don’t see the connection of childhood trauma and current day pain because it has been with us as far back as we can recall. We don’t realize this trauma is the source of our strug ...
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For when therapy didn’t click...or just straight-up sucked. Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn’t linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and the wild ride of being human. Expect a blend of real talk, solid science, and compassionate hot ...
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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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Dating on High Alert dives into the messy reality of dating with ADHD and trauma - because when your heart's in survival mode, love gets complicated. What could possibly go wrong?
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Kitsap EMS Medical Delegates, Dr. Bennett, Dr. Brenner, and Dr. Ekin, discuss a wide range of topics for the EMS provider community.
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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Juliet dovetails her 30-year career in the courtroom as a persuasion strategist with her personal healing experience to create a unique perspective talking with guests about testifying under oath. As a persuasion strategist working on high profile, high stakes, and billion-dollar litigation, she has witnessed the distress sitting in the witness chair can cause in one’s life and its lasting effects. As a breathwork practitioner she has experienced the joy one can feel when facing trauma head ...
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Diagnosed with Complex Trauma and a Dissociative Disorder, Emma and her system share what they learn along the way about complex trauma, dissociation (CPTSD, OSDD, DID, Dissociative Identity Disorder (Multiple Personality), etc.), and mental health. Educational, supportive, inclusive, and inspiring, System Speak documents her healing journey through the best and worst of life in recovery through insights, conversations, and collaborations.
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Dildo Dilemma, Humour in the Face of Trauma podcast is about using humour, stories, and the analogies of boxing to bring awareness, advocacy, and action taking to help end violence against women in Newfoundland, North America and worldwide.
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"Through The Eyes of Trauma", An Inner Ear Agency Production, is a podcast dedicated to engaging and empowering educators, families, and other community leaders with trauma-informed and resilience focused tools and strategies to develop the whole child by Healing First and Educating Always!
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Welcome to the Time with Tim Fletcher podcast, where we’re making Complex Trauma recovery more accessible than ever. Join Tim Fletcher, a pioneer in the Addictions & Mental Health Treatment profession and Founder of RE/ACT (Recovery Education for Addictions and Complex Trauma), and co-host Andy, as they share in candid conversations about healing and resilience in the world of Complex Trauma. Tim helped people as a pastor for over 30 years before he faced his own significant experience with ...
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Holistic & Evidence Based Perspectives for mind body wellness
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Birth trauma is the dark and sometimes scary side of pregnancy & postpartum that no one wants to talk about. But, we're here to change that! I'm Kayleigh, a licensed therapist and birth trauma survivor, determined to bring birth trauma out of the shadows and into the light. When we talk about birth trauma, we take away its power and leave space for healing. Your birth trauma does not need to “happen for a reason." Birth trauma sucks and it’s okay to admit that. Join us as we navigate what it ...
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No woman wants to face the horror of her husband’s betrayal. Or have to recover from the emotional, physical & financial trauma and never-ending consequences. But these courageous women DID. And we’ll walk with you, so YOU can too. If you’re experiencing pain, chaos, and isolation due to your husband’s lying, anger, gaslighting, manipulation, infidelity, and/or emotional abuse… If he’s undermined you and condemned you as an angry, codependent, controlling gold-digger… If you think your husba ...
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Join our Hosts, Heather and Tamara as they feature guests that have survived 'Religious Trauma' and the stories about that trauma and how they survived.
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Gender & Identity, From Unconscious to Conscious with Valerie (Vimalasara) Mason-John and Jordan Decker
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Hosted by Rosemary Davies-Janes and J'aime Rothbard. Produced by J'aime Rothbard. This thought provoking conversation explores relating through the LGBTQ+ lens, but not only presented to that community. Instead it is a vulnerable and honest sharing in which Vimalarara and Jordan offer insights and perspectives rarely disclosed to the heteronormativ…
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How Your Body Stores Trauma: Decoding Autoimmune & Stress with Maisie Smith-Lovett
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How Your Body Stores Trauma: Decoding Autoimmune & Stress with Maisie Smith-Lovett From MS Diagnosis to Holistic Healing: The Power of Body Stress Mapping In Episode 28 of Trauma Rockstars, host Tracy sits down with Maisie Smith-Lovett, a Holistic Health Practitioner and Trauma Healer, to uncover how our bodies store unspoken pain. Maisie opens up …
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Send us a text What if some of what we carry didn’t start with us? What if some of what we carry didn’t start with us? In this episode, we explore the question so many of us quietly ask: Is generational trauma passed down through our DNA, or is it shaped by the environments we’re raised in? We unpack the science behind epigenetics, the impact of le…
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PTS: PI Shop Talk Episode 3 - Updates to the 2026 NTDS
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Episode 3 of PI Shop Talk features Kylie Scallon and Trey Babino as they walk through important PI-related updates to the 2026 National Trauma Data Standard (NTDS) Data Dictionary. Listen now to stay informed and get a head start on what’s coming in 2026. NTDS: https://www.facs.org/quality-programs/trauma/quality/national-trauma-data-bank/national-…
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A New Year's Pep Talk (Without the Toxic Positivity)
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It's New Year's Eve, and if you're feeling anything other than excited, there's absolutely nothing wrong with you. This isn't your typical "new year, new you" pep talk. It's for the trauma survivors who are exhausted by the pressure to transform, who feel like they're failing because they didn't have some massive breakthrough this year, or who are …
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Healing After Betrayal Trauma With Tammy Gustafson
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In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear speaks with Tammy Gustafson who shares her personal journey through betrayal trauma and the healing process that followed. As a licensed professional counselor, she discusses the complexities of betrayal, the misconceptions surrounding it, and the importance of understanding …
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Healing Through Community: End of Year Reflection on Transforming Trauma with Brad Kammer and Emily Ruth
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"We heal not through perfection, but through presence." – Lisa Gillispie, as reflected by Emily Ruth On this special year-end episode of Transforming Trauma, host Emily Ruth welcomes Brad Kammer, LMFT, LPCC, Training Director of the Complex Trauma Training Center, for an intimate conversation on the evolving landscape of trauma therapy practice and…
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Husband Is Ignoring Me? 3 Shocking Truths You Need Now – Mary’s Story
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By Anne Blythe, M.Ed.
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The Biology of Burnout (Part 2): What Understanding Can't Do
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In part one, we learned why so many of us stay stuck despite trying everything. This episode reveals what actually worked for the dogs in that study. Spoiler: it wasn't understanding. It was movement. I share Claire's breakthrough moment standing at her kitchen sink. What she felt in those 90 seconds changed everything. Get the full episode breakdo…
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Realize your CAN: New Year Inspiration with Riya Jain
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Send us a text In this inspiring New Year episode, Riya Jain joins us to share how growing up with food allergies fueled The Land of Can book series. She is a young entrepreneur, author, and food allergy advocate who won a major venture prize at Duke her freshman year to develop her business. Riya also talks about participating in an upcoming docum…
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84. Becoming Unstoppable: Embracing Growth, Grit, and Greatness
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Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Feeling broken, Doubted, Dismissed, Underestimated, Carrying burdens silently, Fear, Uncertainty, Over apologizing, Self -…
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Intuition or Hypervigilance? Understanding the Difference in a Trauma-Shaped, Neurodivergent Nervous System
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Send us a text For many of us with trauma and neurodivergence, telling the difference between intuition and hyper-vigilance isn’t simple. The body reacts before the mind can make sense of what’s happening, and what looks like “overthinking” from the outside often began as protection, not anxiety. In this episode, I explore how intuition feels in a …
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Send us a text 2025 is over! So happy we could close it out with our manas! Support the showBy KSV
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What Happens When The Nervous System Opens Too Fast
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You can have the most mind-blowing healing experience of your life and still find yourself right back in familiar patterns. Why? Because the nervous system defaults to what it knows. In this episode of Trauma Rewired, we explore why insight alone does not create lasting change and why the most intense healing experiences do not start in the mind, t…
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Send us a text Support the showBy Alphonso Pelt
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Behind the Glamour The Cost of Creation and the Courage to Be Seen
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Send us a text On this compelling episode of Your Trauma Talks, we turn the spotlight toward the man behind the masterpieces, Celebrity Designer Prashant Goyal, founder of Heritage India Fashions and International Heritage Fashion Week. Known globally for dressing icons, shaping couture on international runways, and preserving Indian heritage throu…
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39 - Beziehungstyp Angepasst - Wie muss ich sein, damit ich geliebt werde?
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Wie muss ich sein, damit ich geliebt werde? Diese Frage treibt den angepassten Beziehungstypen um. Vielleicht kennst du das: Du nimmst Stimmungen blitzschnell wahr, vermeidest Konflikte und stellst deine eigenen Bedürfnisse ganz weit nach hinten. In dieser Folge erfährst du, was wirklich hinter diesem Muster steckt. Quiz: Welcher Beziehungstyp bist…
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S3E08 | Christmas and Complex Trauma: Finding Connection, Comfort, and New Traditions
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On this special Christmas Day episode of Time With Tim, Andy brings together members of Tim’s team to talk about why this season can feel tender for so many people. Christmas is often portrayed as magical, yet for many it brings reminders of loss, loneliness, and change. In this episode, you’ll hear honest reflections on grief, chosen family, new t…
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Trauma2Triumph: Doneda Bailey - May I be Angry with God?
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Has life dealt you blow after blow? Journey with us as real live hero, Doneda Bailey, shares the blows and how she has navigated her faith through it all. Support the showBy Natalie
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Dildo Dilemma Weekly Podcast | Sex Work and Violence Against Women
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In today's podcast my special guest, Michelle Keep talks about her time in sex work. Which includes the talk about feminism, safety, policies, procedures, and respect with boundaries. You can read her article to educate yourself on the topic in Canada, and the United States. https://theindependent.ca/uncategorized/capitalism-feminism-and-sex-work/ …
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Season 2 Episode 13 of the Trauma-Informed Church Kid podcast The family of Abraham are led by Adonai in the wilderness toward his home: the mountain of God. They are given a choice – do they want to partner with him as “one flesh”? Or do they want to join themselves to the gods of the nations? Which one will the betrothed of Adonai choose for hers…
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We share a therapy update about reconnecting to ourselves, and how that reconnects our timeline, too. Our website is HERE: System Speak Podcast. You can submit an email to the podcast HERE. You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the websit…
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Send us a text Sky Lagoon: https://www.skylagoon.com/ Glass Shop Airbnb: https://www.airbnb.com/rooms/42451774?guests=1&adults=1&s=67&unique_share_id=6a9a5069-fc90-4a03-8e79-c0738c754c0c&source_impression_id=p3_1765037391_P3Xo9YwOAbRFizCT Hallgrimskirkja Church: https://visitreykjavik.is/service/hallgrimskirkja-church Reykjavik Cultural Night: http…
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Spread your branchesBy Tanyal106
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Spread your branchesBy Tanya Ludzieski
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Ep. 212: Triplet Loss, Twin Birth, Emergency C-Section, and The NICU feat. Bella
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In this Listener Series episode, Kayleigh is joined by Bella, who courageously shares her journey through infertility, a high-risk twin pregnancy, perinatal depression, placenta previa, repeated hospitalizations, and an emergency C-section at just under 33 weeks. Bella walks us through the shock of conceiving triplets after one round of Clomid, the…
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Few filmmakers love Christmas as much as writer/director Shane Black; the holiday features heavily in many of the films that made him one of the highest paid screenwriters in Hollywood, from Lethal Weapon to The Last Boy Scout to the Long Kiss Goodnight. As our gift to you this yuletide season, we are covering two of the films he directed--Kiss Kis…
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How a lawyer's energy can change a witness's energy
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Join me on our 60th episode as I talk to Magali Mercera, commercial litigator in Las Vegas, on how she approaches a cross examination of a shy and scared witness. She discusses how being aggressive during questioning can backfire in front of a jury. She also explains the need to be extremely flexible and patient with her adversary which is crucial …
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The Real Reason you Overeat and Overspend (It's not about Willpower!)
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🚀 Join the 8-Week Nervous System Reset (Starts Jan 7): https://janiceholland.thrivecart.com/cl-group-transformation/ If you keep breaking promises to yourself about your diet, budget, or boundaries, you aren’t lazy, and you don’t lack willpower. You might be stuck in survival mode. In this video, I reveal the biological reason behind emotional eati…
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In this episode, therapist Hannah Guy breaks down why decision-making feels overwhelming for people with trauma histories and chronic anxiety. She explains how the nervous system confuses emotional discomfort with danger, why trauma creates pressure to make the “right” choice, and how fight/flight/fawn/freeze show up when we’re faced with everyday …
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Episode 132: Overfunctioning Is a Nervous System State — I Have the Labs to Prove It
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Get my newest workshop replay, BRILLIANT - Understanding the Somatic Intelligence of Over- & Underfunctioning. Lindsey pulls back the curtain on two sets of her bloodwork (June 2024 → December 2025) to show how healing the nervous system — and lowering the total life load — changes measurable physiology. She explains why over-functioning isn’t a pe…
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In today’s episode, Sher discusses the concept of taking pauses through pilgrimages and sabbatical. Sher also informs our listeners that there will be a pause in new episodes being released as both Kandace and Sher take a season for their own pause. If you have a chance, please rate and review this podcast on your preferred streaming service. Your …
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What to Do When IFS Feels Stuck (Protectors, Direct Access & More)
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In this solo Going Inside Live episode, John Clarke dives deep into what to do when your IFS sessions hit a wall - when clients feel shut down, protectors won’t budge, and insight isn’t working. Whether you’re facing “I don’t know” responses, feeling stuck as a therapist, or unsure how to use direct access effectively, this episode gives you ground…
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508: Ancestral Wisdom + Trauma Therapy: Healing Our Roots with Dick Schwartz, Phd & Thomas Hübl, Thomas Hübl, Phd
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This week's Therapy Chat features two leaders in our field, Thomas Hubl, PhD and Dick Schwartz, PhD speaking about the importance of including a collective lens in trauma work. In this conversation, we explored the interdependence of individual and collective healing, the distinction between spirituality and religion, and the importance of addressi…
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This week on Through the Eyes of Trauma, Dr. Salena is joined by special guest Derrick Smith, The Thought Engineer of Man-Talk Mondays, for a powerful conversation on how to Heal Before You Holiday. Together, they unpack how unresolved trauma, old family dynamics, and emotional triggers can collide during the holiday season, and how to approach it …
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Send us a text What if the voice limiting your life isn’t truth—but a script you never chose? We open a candid, deeply practical conversation with Dr. Jay Nicole, a psychotherapist and faith-led clinician, on breaking the cycle of limiting beliefs and stepping into a grounded, purpose-led life. Together, we unpack where those beliefs come from—form…
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