Real. Authentic. Practical. Thoughts on faith, family, food, fitness, fun, and living with focus.
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Authentic Self Podcasts
Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Exploring Authenticity with guests in different spheres of life.
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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This is a podcast on authenticity and the journey of it.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Who are you when you drop the mask? Join Rich as he explores the intersection of depth psychology, existential philosophy, and authentic identity. This isn't self-help or motivation, it's a step into the unconscious patterns, shadow work, and existential questions that shape who we really are. Drawing from Jungian psychology, existentialist thought, and raw personal reflection, each episode examines the fractured spaces where our authentic selves hide beneath societal conditioning. For those ...
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Join self-confessed history nerd Dr. Noam Weissman on a journey through the fascinating and sometimes controversial events and personalities that have shaped Israel’s past and present. Each week, Noam explores the layers of Israeli history, the Israeli-Palestinian conflict, and the cultural forces at play—drawing on a variety of sources and perspectives. Whether you’re a history enthusiast or simply looking to better understand this complex region, you’ll find a nuanced, authentic, and thoug ...
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Authentically ADHD with Carmen
Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity
9
235
Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! carmenauthenticallyadhd.substack.com
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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
sadie sutton
17251
She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, Gen Z-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living. @shepers ...
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A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.
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You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, ...
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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
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Get ready for the most imperfect podcast you’ll ever listen to! This is a podcast where we dive deep into the raw, real and transformative process of embracing your true self Unapologetically. Tune in for Inspiration, Wisdom, and Connecting to your True-Self Authentically.
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Practice European Portuguese through interesting and authentic content! Learn about Portuguese Culture and History, Language Learning, Self-Improvement and more. Each episode comes with a FREE transcript in Portuguese & English.
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The Thoughtful Counselor is a podcast that is dedicated to producing great conversations around current topics in counseling and psychotherapy. We view counseling and psychotherapy as a deeply beautiful and complex process and strive to incorporate the art and science of the field in each episode.
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Welcome to Thriving mindset podcast. On this platform I will be talking on mental health, emotional wellbeing, sprituality, business, career, purpose . This will help you transform your mind as a person, help you live a purposeful life with clarity through holistic intentional lifestyle.Your feedback comments and share will be highly appreciated. Thank you and look forward to serving you value and authenticity.
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The podcast for diverse, in-depth discussions around the creative conscious™ of creative thinkers. Join creative entrepreneur Kate McLeod as she examples in conversation, the path for authentically optimized creative patterns of thinking with other innovative creative thinkers. The result: an array of tools for listeners who want to habitualize their creative conscious™ or just take their creative thinking to the brain gym for about an hour. Get ready to get introspective, creative and expan ...
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Focusing on the Relational Arts, including Circling, Nonviolent Communication, and Authentic Relating.
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Women, Men & Relationships is a show focused on love, dating, relationships, passion, sex, sexuality, divorce, marriage, self confidence, passion, communication, couple's therapy, understanding men and women and self care.
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Explore the possibilities in life to reconnect to our authentic selves with your host, Vanessa Trufin. Getting curious about ourselves can open new a new understanding of one's self. Vanessa is here to help you align to life in joyful, creative, and inspiring ways.
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David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
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Peace, plants & performance.
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listen, learn, explore. new episodes every tuesday.
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James Altucher interviews the world's leading peak performers in every area of life. But instead of giving you the typical success story, James digs deeper to find the "Choose Yourself" story - these are the moments we relate to... when someone rises up from personal struggle to reinvent themselves. The James Altucher Show brings you into the lives of peak-performers: billionaires, best-selling authors, rappers, astronauts, athletes, comedians, actors, and the world champions in every field, ...
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Wild, deeply soft, and untameable are all ways we can begin to describe the deep feminine nature we all hold within us. Host Elisabeth Serra has been creating spaces for women and men to embody this deep nature, and bridge the disconnection between the material and the spiritual; so that we can once again experience the sacred union of embodied consciousness. Dive deep into the river of wisdom and begin your own journey of self expansion into the intimate freedom that you already are.
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This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"? This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves. Society throws a lot at us, telling us who we "should" be. But what about who you *truly* ar ...
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The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.
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Welcome to the Magnetic Authenticity Podcast with Jolynne Rydz, where we elevate your leadership impact by embracing your true self. If you're ready to harness your strengths, level up your confidence and influence so you can make a bigger difference in this world, then you're in the right place.
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Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment. Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living aut ...
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Applied self-exploration. The Art of Accomplishment reflects a unique way of relating in business, personal and internal life that leads to more connection and satisfying relationships, awakening your ability to create the life you want with ease and joy. Joe Hudson, a coach sought after by the world’s top companies and performers, partners with wingsuit-flying adventurer and entrepreneur Brett Kistler to examine practical tools for self-exploration that you can readily apply to meaningfully ...
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Learn how to take your dreams out of PARK and into DRIVE. Host Rana Campbell and weekly guests share their personal #dreamdriving stories and keys to success that have allowed them to successfully create lives full of fulfillment and passion. We chat entrepreneurship, small business advice, professional & personal development, success, branding, marketing, motivational, and general life tips that you can use as you put your #dreamsindrive. Follow us on social @dreamsindrive. For guest pitche ...
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Everything Life Coaching: The Positive Psychology and Science Behind Coaching
Lumia Coach Training
95349
Life coaching tips and theory with Noelle Cordeaux from Lumia Coach Training.
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Join Morgan & Erika as we encourage, educate and empower others to be their real authentic selves.
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Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
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Hey there, welcome to the uplifting Motivational Fuel podcast! Get set to be motivated and empowered by Wondra Spencer's incredible journey. As a healthcare professional, author, veteran, mother, owner, CEO, entrepreneur, wife, and coach, Wondra leads engaging discussions on strength, love, health, self-care, motivation, inspiration, lifestyle, finances, personal growth, and spirituality. Join Wondra and her guests as they share personal stories and experiences, gaining valuable insights alo ...
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Welcome to Awaken Your Authentic Self — a soul-centered sanctuary where spirituality meets self-discovery. Hosted by Jessica Rooks, this global podcast is your sacred space to remember who you truly are beneath the conditioning, fears, and societal masks. Through deep conversations, guided insights, and practical spiritual tools, you’ll learn how to reconnect with your inner truth, activate your intuition, heal emotional, childhood and energetic wounds, and align with the abundant, empowered ...
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Welcome to the Authentic Advisory Podcast, where we talk about the lessons that I’ve learned from running a coaching business that helps Financial Advisors reach more people, transform more lives and build the advisory business of their dreams. I am documenting and sharing this so that all of us can strive towards Being Wealthy, Happy, Authentic & Purposeful
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I want you to quit your agency job, & start your life! Stop circling the drain in agencies & have more free time, income, & freedom in private practice. In this podcast, we answer your private practice questions & work through the places that most therapists get stuck. In the Abundance Party, my membership program, I take you through step by step. I'll show you how to work half the hours, make 3x the income, & see the clients you do great work with. ✨ Head to www.abundanceparty.com to learn ...
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A place & space for creative individuals, entrepreneurs, and ignited souls that want the most out of life. Taking Flight will dig deep to unearth the depths of us as humans in order to really soar to the best versions of ourselves. Where love grows, hardships are worked through, & life (and business) can find a way to feel celebrated! Love what you are hearing here? Come hang out in my fun, supportive communities! Facebook & Instagram Handles: meganhollycreates
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Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug an ...
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Why is it so hard to let ourselves be seen - especially by the people closest to us? In this episode, I introduce Key #7 of the 8 Keys of Communication: Self-Reveal. Self-reveal is the courage to share not just what happened, but how it made you feel. Instead of blaming or demanding change, you open a window into your vulnerability - the worry, the…
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Living with Limiting Beliefs – Freeing Ourselves from the Invisible Cages
21:19
21:19
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What if the thoughts holding you back were not the truth-but simply stories you've been carrying. In this week's episode of Awaken Your Authentic Self, we take a deep and compassionate journey into the hidden world of limiting beliefs-the quiet scripts that shape how we see ourselves, what we feel we deserve, and how far we allow oursleves to go. T…
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Unapologetically You: The Power of Authenticity
17:34
17:34
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In this episode of The Self Love Project, we’re talking all about authenticity — what it really means, why it’s so connected to self-love, and why it feels both scary and freeing at the same time. Megan shares a personal realization about being a “text chameleon” and how even small choices, like using emojis or laughing freely, reveal whether we’re…
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How I Let Go of Burnout: 7 Things I Stopped Doing to Reclaim My Joy
11:12
11:12
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Send us a text What if the key to healing from burnout isn’t doing more… but letting go? In this episode of Selfless to Self-YES, I’m sharing 7 things I stopped doing that completely changed my life—from pushing through exhaustion and tying my worth to productivity, to ignoring the warning signs of my own heart problems (which landed me in the hosp…
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Palestinian Statehood: Why Peace Failed (1967 to 2025) Part 2
44:45
44:45
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In Part 2 in a series on Palestinian statehood, Noam Weissman picks up in 1967, showing how the Six Day War reset borders and assumptions—sparking debates over land, security, and sovereignty. From Oslo to the Second Intifada, Gaza disengagement to October 7, 2023, the episode traces failed peace efforts, missed opportunities, and deepening mistrus…
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Women’s Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
1:08:38
1:08:38
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Leading experts reveal how diet, timing & lifestyle interventions transform women's health and hormones from fertility through menopause.By Rich Roll
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Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
1:03:21
1:03:21
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This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and…
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#543 – Building a Resilient Life You Can Love with Valorie Burton
43:41
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I’m joined by my friend Valorie Burton, best-selling author and coach, to talk about her new book Rules of Resilience. We unpack what resilience really means—beyond pushing through—and how to bounce back with strength and faith. Valorie shares her 3 pillars of resilience, how to know when to grit or quit, and why authenticity and community matter f…
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Bobbi Brown: How to Start Over When It Feels Impossible
39:38
39:38
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Reinvention, identity loss, and personal growth aren’t just themes in Bobbi Brown’s story, they define it. Bobbi Brown, the legendary makeup artist and entrepreneur, described the moment everything she had built was suddenly gone. In an unexpected twist of midlife reinvention, she faced the loss of her identity, proving that even icons must confron…
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Dark Squares: Danny Rensch on Chess, Cults, and Finding Purpose
2:01:18
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A Note from James This might be the most insane chess story I’ve ever heard—not even really a chess story, but a cult story. It’s wild, intense, and ultimately inspiring. Danny Rensch grew up in a cult in Arizona. At just 10 years old, the cult leader noticed his chess ability, took him away from his parents, and he wouldn’t see his mother again fo…
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Olympian Shawn Johnson East on Building a Life Beyond Medals, Body Image Battles & Overcoming Her Biggest Failure
59:35
59:35
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She’s one of the most beloved gymnasts with millions of followers online: Olympic gold medalist Shawn Johnson East is here to open up like never before! Shawn shares the fears and near-death experiences she faced competing alongside her husband, Andrew, on the upcoming season of Fox’s Special Forces: World’s Toughest Test and how it compares to the…
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The Truth About Hair Thinning | Nutrafol’s Giorgos Tsetis
42:40
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What if your deepest insecurity could become the catalyst for building something extraordinary? On today’s episode, we sit down with Giorgos Tsetis - engineer, entrepreneur, and co-founder of Nutrafol. As a young model, Giorgos faced the fear of hair thinning head-on and made a radical choice: to engineer a healthier, science-backed path. That choi…
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Caring for a Parent - Essential Advice from Someone Who’s Been There, with Casey Beros
1:17:27
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For two and a half years, journalist and author Casey Beros was the carer for her father as he passed away from cancer. In this chat, she not only tells Osher of her experience and how it changed her, but all the practical advice she wish someone had told her, including: important tips about navigating the healthcare system how to make sure carers …
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How To Ask Better Questions with Elizabeth Weingarten | 347
40:33
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What if the smartest, bravest thing you could say wasn’t “I know” — but “tell me more”? In this episode of This Is Woman’s Work, we sit down with Elizabeth Weingarten — journalist, applied behavioral scientist, and author of How to Fall in Love with Questions. Her career has spanned writing and research roles at The Atlantic, Slate, and The Think T…
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In today's podcast, Abundance Community member Adina and I dive into the art of professional networking—how to build genuine relationships while still being intentional about referrals. We talk about keeping connections warm through small, thoughtful gestures and the balance between giving and receiving in referral dynamics. Adina also shares where…
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499: Trauma + The Vestibular System with Kim Barthel
49:14
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In this week's episode of Therapy Chat, I interviewed the amazing Kim Barthel about the intricate connections between trauma, the sensory system, and healing. We explored the role of the vestibular system, the Vagus Nerve, and the importance of co-regulation in therapy. Kim shares insights from her extensive experience in Occupational Therapy and d…
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Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind
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Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you’ve accepted as truth are the very things holding you back? In this transformational episode, Shayla dives into limiting beliefs: where they come from, how they block you and the practical tools t…
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EPISODE 70 - This episode is a love note to brave pivots and bold alignment. I’m joined by Shannon, founder of Sheridan Rose Digital Marketing Studio, as we unpack the moment she chose authenticity over autopilot, the messy middle of starting over, and how she’s building confidence, community, and a thriving creative business. We talk about “catch …
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Overcoming Self-Doubt and Finding Your Voice: From Shame to Purpose
45:29
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In this vulnerable and inspiring episode, Vanessa Trufin opens up about the resistance and self-judgment she faced after closing her previous business—and how she’s finding her way back through the creation of the Curious Hearts Collective. With thoughtful questions and grounded wisdom, Angus Scott helps Vanessa break through the shame loops and in…
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Gwyneth sits down with Matthew McConaughey as he shares the poems and prayers he’s written throughout his life—life lessons collected in his newest book Poems & Prayers—reflecting on reinvention, truth, and his fearless pursuit of becoming his best self. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/pr…
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This week’s episode is extra special—it’s the book launch for Christy Whitman’s brand-new release, The Flow Factor: How to Master Your Energy and Enter a State of Flow. Christy will also be joining us live at Unleashing Your Manifestation Power on Sunday, October 19th, where she’ll be signing books in person! About the Book The Flow Factor is your …
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The Force Continuum of Believing In Yourself w/ Texas A&M Prof Wendi Zimmer
1:13:03
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I feel we are experiencing a schizophrenic time in our culture where we adamantly believe in our opinions and perspectives, but we have very little true belief in ourselves. We are increasingly insecure and fragile and thus offended and threatened by everything. People seem scared of other people and I’m concerned it belies an innate fear of themse…
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Send us a text On the latest episode of Authenticated, Kate reflects opposite Maria Müller, a Romanian-born artist who's mastered the audacity of believing multiple versions of herself can coexist—actor, writer, producer, co-founder of Italia Theater—despite growing up in a culture that insisted excellence could only exist in a singular focus. Mari…
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Palestinian Statehood: Why It Never Happened (1918 to 1967) Part 1
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Why did Israel become a state but Palestine didn’t? Now that a rising number of nations, including Britain and France, have announced that they plan to recognize Palestinian Statehood at the United Nations General Assembly, that question feels more urgent than ever. In Part One of this two-part series, Noam Weissman takes a look back at the decades…
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Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
1:42:19
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Rich is joined by 5x Olympian Dara Torres to discuss age-defying fitness, revolutionary recovery, and winning Olympic medals at 41.By Rich Roll
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Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
1:37:25
1:37:25
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Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-…
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351: The Missing Piece to Trauma Healing
1:02:58
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Many of us can talk logically about our feelings and for years replay the same stories in an effort to make sense of the pain, yet never truly finding healing. But what if the secret to repair has been hiding in our bodies all along? In this episode, Justin and Abi get personal about their journeys with somatic counseling and what it looked like to…
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The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346
40:13
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Trauma isn’t just about the big, obvious events. It’s not only about war vets, abusive relationships, or catastrophic loss. Trauma is the stuff our bodies never fully processed — the shock, fear, or helplessness that got stuck in our nervous systems. And here’s the kicker: it doesn’t live in the past. It lives in your biology, right now. We’re join…
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Episode Description In an age of endless information and algorithmic connection, many find themselves intellectually isolated. This episode of The Fractured Self podcast gets into the concept of epistemic loneliness, a profound form of alienation that cuts deeper than mere social disconnection. It is the isolation of the thinking mind, a profound y…
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232. your school friends matter… here’s why & how to make them
37:21
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#232 in this week’s solo episode, i’m explaining why your friendships in school matter a lot more than you think! in this episode dedicated to the psychology of school friendships, i’m answering important questions including: is the quality or quantity of your friendships more important? how do your school friends affect your grades and even your f…
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What would it look like for you to prioritize peace over productivity in your life? With so many demands fighting for your attention, the ability to find rest in a busy world can feel nearly impossible. But my friend, I’m here to remind you that rest can be your portion, even in the busy seasons of your life. In this episode, I tap into the importa…
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Yeah, but when does it get better than yesterday?
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Is there a point to trying to improve? For more from Osher, head here See omnystudio.com/listener for privacy information.By Osher Günsberg
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Beyond Charlie Kirk's Assassination: Cultivating Tolerance & Processing Trauma in a Violent World
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1:04:06
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Violence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls, but you can shield your nervous system from trauma’s grip. Talk out the details with trusted people to release the tension—your brain’s snapshot isn’t meant to haunt you, it’s trying to keep you safe. Write it out, don’t cha…
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The intense pain, longing, and pining over the one who left
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If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and building healthier relationships.…
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Finding Connection in a Divided World with 'Super Communicator' Charles Duhigg
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A Note from James I’m really concerned about the level of discourse in this country. It’s almost a cliché to say that now, but especially after the Charlie Kirk assassination, the division feels overwhelming. I even got invited to speak at the Oxford Union—the most prestigious debate society in the world—but ultimately declined because I didn’t lik…
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Episode #688: Deciding Whether To Take Insurance Or Go Private Pay
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In today’s Ask Allison, we’re diving into whether starting with insurance is a smart move—or if you should go private pay from day one. We’ll walk through the trade-offs, the numbers that matter, and how to choose the path that actually works for your life—not just what Instagram says you "should" do. By the end, you’ll know exactly how to make thi…
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Vulnerability, when misunderstood, often gets labelled as weakness. Yet, it's actually one of our most powerful tools for emotional liberation and authentic connection. This episode explores what happens when vulnerability is met with judgment instead of compassion. We dive deep into a listener's heartrending experience: a respected church member w…
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How You Act Trumps All - At Least At First w/ Andy Andrews
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As you know I seldom talk about current events on this podcast. But a few years ago I did address one. It was the 2022 Oscars where actor Will Smith slapped comedian Chris Rock. I did not see it and didn’t pay much attention, but then I saw a public statement made by Andy Andrews that caught my attention. I’ve known Andy for some time and had him o…
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How to Talk to People Who See the World Differently (Coaching Across Worldviews)
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Rebroadcast as we need these skills now more than ever. More and more often we are coming into contact with people who think differently and have other beliefs than us. How can we share ideas? How can we communicate effectively, lovingly and sanely? John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big w…
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Intuitive Parenting Creating Cozy & Joyful Spaces for Sensitive Children to Thrive with Carol Roesler & Carolina Mariposa
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In this special episode of the Sensitive and Neurodivergent Podcast, guest hosts Carol Ressler and Carolina Mariposa explore how parents and caregivers can create safe, supportive spaces for sensitive and neurodivergent children during life transitions—like moving to a new home, starting school, or welcoming a sibling. They share real-life examples…
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The Blue Ribbon Challenge: What Every Man Needs to Know About Prostate Cancer
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Send us a text Prostate cancer remains in the shadows compared to other cancers despite being the leading cause of death in men. The episode sheds light on this critical health issue, offering education on risk factors, symptoms, diagnostic methods, treatment options, and ways to support those affected. • Prostate cancer primarily affects men over …
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#541 – Finding Joy in the Messy & Mundane with Rachel Awtrey
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In this episode, I sit down with Rachel Awtrey—author, speaker, and host of Real Talk with Rachel Awtrey. Together, we dive into what it means to love your life even when it feels messy or mundane. This conversation is full of wisdom and practical encouragement for anyone longing to create rhythms that bring joy, rediscover the gift of play, and cu…
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How often do we assume what someone meant — only to realize later we were completely wrong? In this episode, I introduce Key #6 of the 8 Keys of Communication: Reality Check. Because our minds are always referencing the past, we unconsciously project stories, fears, and meanings onto the people around us. A tone, a gesture, a look—suddenly it becom…
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Biblical Women, Bold Leadership: A Conversation with Mayor Dana Snyder
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Send us a text In this episode of Empower Her with Morgan & Erika, we’re joined once again by Mayor Dana Snyder of Southside. She’s no stranger to leadership, and her insight adds so much to our conversation about women in the Bible who led with courage and strength—like Lydia, Deborah, Ruth, and Rahab. We focus less on their titles and more on the…
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What To Do When You’re Doing All the Right Things… But Nothing’s Happening (Full Episode on Patreon)
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Episode 266: What To Do When You’re Doing All the Right Things… But Nothing’s Happening (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In this bonus episode, the energetic gap between effort and results. You’re meditating, journaling, st…
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🇵🇹 Neste episódio falo do significado do café na cultura portuguesa. 🇬🇧 In this episode, I talk about the significance of coffee in the Portuguese culture. 📝 Download the FREE transcript (in Portuguese & English): https://www.portuguesewithleo.com/podcast/beginner 📚 FREE Resources: https://www.portuguesewithleo.com/resources ✅ FREE Level Test: http…
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