Developing Mental Strength for Peak Performance
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Authentic Self Podcasts
Real. Authentic. Practical. Thoughts on faith, family, food, fitness, fun, and living with focus.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k
900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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This is a podcast on authenticity and the journey of it.
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Haughtivities is full of real and raw conversation about authentic, God-given self-confidence. Prepare to laugh, cry, pray, and most importantly....transform!
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Inspiring conversations with inspiring people that will motivate and empower others to get set to take action! Focus on self-awareness, self-discovery, hope and motivation to create positive community impact! Motivational, Inspirational, Self-Awareness, Self-Discovery, Self-Care, Faith
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A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.
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David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on ...
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You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, ...
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Did you know we determine everything about you from your voice? If you want to captivate the listener and command the space with a voice that makes people listen, this podcast is for you. Join Internationally known voice expert Tracy Goodwin as she shows you how to amplify your authority with her signature methodology Psychology of the Voice® as she shows you how to unearth your voice stories so you speak with confidence, uncover the barriers that keep us from connecting, and unleash the pow ...
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Normalizing intuition through the reconnection of our authentic roots, spirit, and intuitive intelligence to evolve and heal others.
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Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest.
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Peace, plants & performance.
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's women, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs ...
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Applied self-exploration. The Art of Accomplishment reflects a unique way of relating in business, personal and internal life that leads to more connection and satisfying relationships, awakening your ability to create the life you want with ease and joy. Joe Hudson, a coach sought after by the world’s top companies and performers, partners with wingsuit-flying adventurer and entrepreneur Brett Kistler to examine practical tools for self-exploration that you can readily apply to meaningfully ...
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The podcast for diverse, in-depth discussions around the creative conscious™ of creative thinkers. Join creative entrepreneur Kate McLeod as she examples in conversation, the path for authentically optimized creative patterns of thinking with other innovative creative thinkers. The result: an array of tools for listeners who want to habitualize their creative conscious™ or just take their creative thinking to the brain gym for about an hour. Get ready to get introspective, creative and expan ...
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The Thoughtful Counselor is a podcast that is dedicated to producing great conversations around current topics in counseling and psychotherapy. We view counseling and psychotherapy as a deeply beautiful and complex process and strive to incorporate the art and science of the field in each episode.
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Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help you nourish your nervous system, connect to your intuition, and live a life that truly feels like yours. New episodes come out every Thursday.
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Using more than 99% target language, LCTS听故事说中文 creates authentic and immersive Chinese language podcast. It covers a wide range of topics and proficiency levels(Novice, Intermediate, Advanced). Every story has two parts: story (A) and story explanation (B), accompanied by annotated vocabulary and transcript. For example, an episode titled "2.3.12 A" means this episode is at the level of Intermediate High (2.3), is the 12th episode created for this level, and is the story, not story explanat ...
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Learn how to take your dreams out of PARK and into DRIVE. Host Rana Campbell and weekly guests share their personal #dreamdriving stories and keys to success that have allowed them to successfully create lives full of fulfillment and passion. We chat entrepreneurship, small business advice, professional & personal development, success, branding, marketing, motivational, and general life tips that you can use as you put your #dreamsindrive. Follow us on social @dreamsindrive. For guest pitche ...
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The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.
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Focusing on the Relational Arts, including Circling, Nonviolent Communication, and Authentic Relating.
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A place & space for creative individuals, entrepreneurs, and ignited souls that want the most out of life. Taking Flight will dig deep to unearth the depths of us as humans in order to really soar to the best versions of ourselves. Where love grows, hardships are worked through, & life (and business) can find a way to feel celebrated! Love what you are hearing here? Come hang out in my fun, supportive communities! Facebook & Instagram Handles: meganhollycreates
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Life beyond money! You got rich, now what? Welcome to Richer Soul. Your journey to a more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. Freedom!!! Living Baby Step 7 to the max!
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Welcome to the Magnetic Authenticity Podcast with Jolynne Rydz, where we elevate your leadership impact by embracing your true self. If you're ready to harness your strengths, level up your confidence and influence so you can make a bigger difference in this world, then you're in the right place.
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Join Morgan & Erika as we encourage, educate and empower others to be their real authentic selves.
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Join self-confessed history nerd Dr. Noam Weissman on a journey through the fascinating and sometimes controversial events and personalities that have shaped Israel’s past and present. Each week, Noam explores the layers of Israeli history, the Israeli-Palestinian conflict, and the cultural forces at play—drawing on a variety of sources and perspectives. Whether you’re a history enthusiast or simply looking to better understand this complex region, you’ll find a nuanced, authentic, and thoug ...
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Becoming Lucy is real life stories with real people where real change happens. It's where healing meets humour, and where Lucy and Hana turn life's chaos into connection.
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Big Deck Energy: The Alchemy of Self is a declaration of radical self-love, authentic-self cultivation, limitless self-activation, and divine purpose fulfillment. Hosted by King Gaia (she/her) — metaphysical teacher, reiki alchemist, and shadow work coach — each week offers a unique spiritual lecture weaving deep topic exploration, energy cultivation guides, and practical shadow work practices for real-life integration. This podcast guides you through self-discovery, the cultivation of self- ...
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The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.
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Apple Pie Playground, a show serving up slices of remembrance of who we are as sacred children of the spark, where friends gather for a littlelevity, add in some fun and self-reflection as we use play self-therapy tools that reawaken our authentic selves on this human journey together. Can you come out and play today?
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This podcast started as a living audiobook of the self improvement journey of a woman through her “becoming” journey. Through this journey, important life lessons such as overcoming doubt, imposter syndrome, heartbreak, depression, dark night of the soul, overthinking, perfectionism and more are discussed in authentic story telling format. This podcast is narrated by Nina Hayes.
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Everything Life Coaching: The Positive Psychology and Science Behind Coaching
Lumia Coach Training
95355
Life coaching tips and theory with Noelle Cordeaux from Lumia Coach Training.
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Welcome to Awaken Your Authentic Self — a soul-centered sanctuary where spirituality meets self-discovery. Hosted by Jessica Rooks, this global podcast is your sacred space to remember who you truly are beneath the conditioning, fears, and societal masks. Through deep conversations, guided insights, and practical spiritual tools, you'll learn how to reconnect with your inner truth, activate your intuition, heal emotional, childhood and energetic wounds, and align with the abundant, empowered ...
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This podcast isn't just about photography; it's about using the Wild as a metaphor for exploration, self-discovery, and creative expression. Join Keith, your guide on a journey to break free from conformity and embrace your authentic self. Through inspiring conversations, thought-provoking discussions, and captivating stories, Wild Artist will equip you with the tools and inspiration to unleash your unique voice and make a lasting impact on the world.
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The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on ...
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ISSUE explores awareness, emotion, and integrity — how we stay connected to what’s real in a culture built on distraction. The episodes grow from themes that surface in therapy, dialogue, and reading, through the use of emerging creative technologies.
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Why Everything You Know About Enlightenment Is WRONG with Dean Graves
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Have you been chasing enlightenment for years, following every teacher, meditation practice, and spiritual technique-only to feel more lost than when you started? You're not alone. In this transformative episode, meditation teacher and spiritual counselor Dean Graves shatters the conventional myths about enlightenment that keep seekers trapped in s…
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Find Your Authentic Voice — and Drop the Mic [Ep.07] The 6 of Cups
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In this episode, King Gaia breaks down why and how to reclaim your authentic voice. We explore the throat chakra as the ideal healing portal for both shadow work and energy work. The lecture also shares the five major blocks that compromise genuine self-expression—and how to transmute each one. Big Deck Shuffle: What’s influencing your ability or c…
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Bite-Sized Teaching Series: Ambition and Doubt
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Doubt isn't protecting you from failure, it's protecting you from your feelings. For every ambitious person, doubt is the silent killer of greatness. Joe breaks down what he's learned from working with Silicon Valley's top performers: doubt isn't an intellectual problem, it’s a misunderstood emotional signal. It’s a protective mechanism to stop you…
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Questioning Time Management & How We Perceive & Value Time w/ Inspirational Entrepreneur Richie Norton
1:10:52
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The ideas of time management and efficiency have never interested me much. I’ve always found them to feel constraining and tiring. But I also can’t claim I use my time as wisely as I could. In this episode we take some of our normal concepts of time to task and bring them into focus in accordance with what we actually value. My guest is Richie Nort…
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Faith, Resilience, and Leadership: John Robertson on Navigating Change and Relational Currency
38:48
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Roxanne Derhodge chats with John Robertson about choosing faith over fear in life decisions. They discuss corporate reactions to the pandemic, organizational change, and the evolving motivations of younger workers. John shares insights from his leadership publications, emphasizing the balance between employee motivation and performance. They explor…
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Welcome to the show! https://www.captivatetheroom.com General Overview Conversation Summary: The host, Tracy Goodwin, delivered a solo podcast episode about the negative impact of the "mask of people pleasing" on sales and communication. She defined this "voice mask" as a set of protective vocal habits that cause a speaker to neutralize their perso…
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Welcome to 听故事说中文, the podcast where stories come alive to help you improve your Chinese language proficiency and cultural competency. This week, we've got a powerful, satirical story about a young man who is, quite literally, a "testing genius." He did everything right: top student every single year, culminating in scoring the highest in the provi…
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A Cozy, Honest Christmas Conversation | Get Set With Lissette
27:19
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Send us a text 🎄 Merry Christmas from Get Set With Lissette 🎄 In this special solo Christmas episode of Get Set With Lissette, host Lissette Gonzalez slows things down for an honest, cozy, and heart-centered holiday conversation. While the Christmas season is often filled with music, movies, traditions, and laughter, it can also bring up grief, los…
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Episode 283: Detachment Makes You MAGNETIC! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program ✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon ✨ Activate Align Expand Guided Journal & Planner ✨ Ac…
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How to Get Unstuck in Life — Lessons on Love from Sharon Salzberg, Meditation Pioneer
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What if the greatest gift you could offer this season isn’t something you buy—but rather the way you choose to meet yourself and others—with kindness? As we pause new releases over the holidays, the Finding Mastery team is taking time to rest, reflect, and be with our loved ones — because we believe relationships are part of the practice of mastery…
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The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause
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Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that something is “wrong,” even when nothing is. In this episode, Tamsen is joined by Dr. Mindy Pelz, functional medicine expert and bestselling …
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The Connection Cure: Social Prescribing, Loneliness, and Why Belonging Is Medicine with Julia Hotz | 373
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We’re calling BS on the idea that “health” is only pills, trackers, and willpower. In this conversation with journalist and TEDx speaker Julia Hotz, author of The Connection Cure, we dig into social prescribing—evidence-based referrals to movement, nature, art, service, and belonging—that can lower stress, boost mood, and make our lives feel human …
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We explore how social pressure often forces individuals to trade their authentic passion for cultural approval, leading to a life lived through the lens of external expectations. By recognizing that most advice is merely a reflection of the giver's own unconscious programming, one can stop seeking validation and instead begin listening inwardly to …
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Intelligence Operations that Shaped Israel’s Story with Ronen Bergman, LIVE in LA
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Complete our 2025 survey: https://unpacked.bio/uihsurvey Help us take Unpacked podcasts further by supporting our crowdfunding campaign: https://unpacked.bio/podgift2025 How do you get people who don’t talk to talk? In this special live Unpacking Israeli History, Noam Weissman sits down with Pulitzer Prize–winning journalist and Israeli in…
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How they get you: Avoiding sneaky economics with Chris Kohler (Best of 2025)
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Chris Kohler: presenter and national finance editor for 9News, author of the new book How They Get You: Sneaky Everyday Economics and Smart Ways to Hold on to Your Money, and son of financial journalist Alan Kohler, AM. He's a wonderful communicator and thinker who brings excellent insights into the cost of living crisis, Australia's changing econo…
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510: EMDR + Brainspotting: What's the Difference? With Kristen D. Boice
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Welcome back to Therapy Chat! In today's episode, I'm bringing you a replay of my conversation with with Kristen D. Boice, LMFT, an EMDR and Brainspotting therapist who is the owner of a trauma-focused group practice called Pathways to Healing in Noblesville, Indiana. Kristen D. Boice is a licensed marriage and family therapist with over 20 years e…
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Ep 472 The Real AI: Authenticity + Intention in Life & Business with Brian McRae
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The Real AI: Authenticity + Intention in Life and Business In a world where AI can write emails, produce video, and even mimic your voice, the greatest competitive advantage left is being human. Brian McRae reminds us that emotional loyalty, being known, valued, remembered, is what creates opportunity, referrals, purpose, and a life of meaningful s…
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My relationship with my body has never been a straight line… maybe you can relate. In this episode of Taking Flight with Megan Holly, we dive deep into body image healing, self-love, body neutrality, and reconnecting with yourself in a world that constantly tells us we’re not enough. Whether you're struggling with confidence, navigating body change…
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Christmas Special 2025 - Season One Finale
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What does Christmas really mean — and who says there’s only one way to celebrate it? In this festive season finale of Becoming Lucy, Lucy and Hana pour the drinks, lower the expectations, and get honest about Christmas traditions, nostalgia, family dynamics, and the pressure to make the holidays “perfect”. From childhood memories and beloved Christ…
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Magnetizing Your True Heart’s Desires ~ Part 1 of 2 [Ep. 10] Temperance
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This episode explores what's shaping what we think we want—and how to reconnect with our true heart’s desires. King Gaia shares five practical steps to identify and clarify your authentic desires. This episode focuses on desire clarity as an act of sovereignty, not indulgence. This is Part 1 of a two-part series. Part 2 will focus on embodiment, in…
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A Reminder That Self-Worth Is Not Earned w/ Mindfulness Teacher Michelle Maros
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To make this statement, which is subjective, we need to clarify what we mean by self-worth. I have nine kids. Did they have any worth as infants? Or no, because they hadn’t earned their self worth yet? How about as toddlers? Kindergartners? My belief is they were born with self worth. They deserve to have value in the world just because they exist.…
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Welcome to the show! https://www.captivatetheroom.com General Overview Interview Summary In an interview on the "Captivate the Room" podcast, Professor Okhee Lee discussed her personal and professional journey, from growing up in a remote South Korean village to becoming a leading academic in STEM education at New York University. She detailed her …
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This is Part 1 of the "Best Of" 2025 series, featuring meaningful conversations on longevity, happiness, consciousness, and what it takes to change.By Rich Roll
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Best of 2025 (Part One): Conversations That Shaped Us
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Happy holidays from the RRP mothership. Another year in the rearview. Time for what's become one of my favorite traditions, our annual “Best Of.” 12 years running now. This year was packed with an astonishing array of guests—too many to feature here. Part 1 revisits the year's most powerful moments: longevity science, neuroplasticity, happiness res…
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443: Driver's Ed - How to Build Trust, Community, and Impact w/ Guapify CEO CJ Harris
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In this Driver's Ed session of Dream Drive, Rana Campbell sits down with Guapify CEO CJ Harris to workshop how to build trust, community, and real impact while launching a purpose-driven platform. Together, they break down CJ's journey from media executive to founder and tackle the real-time challenges of creating a safe, culturally relevant space …
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364: There's Hope for Your Relationship - Greatest Hits
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Most of us don't realize how much of our relationship pain is rooted in old stories—until those stories start playing out with the person we love most. It's easy to blame our partners for the chaos in a relationship. But what if the truth is that we're all just scared kids trapped in adult bodies, equally making messes as we search for safety? In t…
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Stop Saying “I’m Fine”: Nervous System Regulation for High-Achieving Women with Michelle Grosser | 372
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If your default answer to “How are you?” is “I’m fine, it’s just a busy season” (and that “season” has started to feel like winter in Alaska), this one’s for you. In this episode, we’re talking nervous system regulation for high-achieving women — the ones juggling all the things, smiling through the stress, and low-key running on fumes. I’m joined …
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Apple Pie Playground with Valerie Title: A Holiday Challenge We Won't Hear in Church! Go out and be as Christ and be Christ. It is a message we won't hear in church. Are we afraid to hear it? Why is such a powerful teaching hidden for fear, friends? Let's talk.By [email protected] (Author)
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#561 – When the Year Didn’t Go As Planned
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Has this year left you feeling defeated? If you’re ready to give up after giving it all you had, this episode will give you the push needed to get up and fight another day. In this teaching, I share my practical advice for starting over, even when it feels like things never work out. The truth is, you have no idea how close you are to winning the f…
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Sexual fluidity, gender identity and drag with Shane Jenek (aka Courtney Act)
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Shane Jenek, who you might know better as Courtney Act, is one of Australia’s most famous drag queens, a global icon, and an absolute legend. In this episode, we explored some deeply personal and thought-provoking topics, including gender fluidity and sexual fluidity. This conversation was recorded in 2014, in my apartment in Venice Beach Californi…
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Loneliness during holidays gets weaponized by shame in highly sensitive people, turning togetherness expectations into daggers stabbing at your worth. That fullness of isolation doesn't mean you're alone - billions are yearning for connection just like you. The dangerous pattern happens when loneliness runs to your head and creates cutting stories:…
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Astrology Explained: What Your Birth Chart Reveals About Your Purpose, Love & Self-Discovery
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In this episode of Becoming Lucy, hosts Lucy and Hana sit down with Mel the Astrologer for a deep, grounding, and expansive conversation about astrology, birth charts, healing, and purpose. Together, they explore how astrology can be a powerful tool for self-discovery, personal growth, and emotional healing — far beyond daily horoscopes. Mel shares…
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It's time to go a New Direction! 2025 is almost over-yeah!! We are going a New Direction in 2026! Support the showBy Mary Barbara Maiocco
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Brett and Joe have nailed the PERFECT episode, which means they can finally get this podcast launched! Now they just need to get the perfect album art, title, set…and the perfect list of everything they need to do before they can launch the perfect podcast! In this episode, our hosts tackle everyone’s favourite Achilles heel: perfectionism. It show…
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The Intellectual Capacity of Both/And Thinking w/ Management Professor Wendy K Smith
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I continue to research human communication and find the vast majority of everything we communicate is subjective. We are seldom discussing facts and right, wrong, black, white issues. They may feel so to us, but if pressed we’d need to admit that what we are arguing or advocating for is not fact. The topic or issue is not unanimously proven. But it…
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EP308: Sexuality and Intimacy After Addiction and Trauma
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In this episode, The Thoughtful Counselor welcomes Dr. Vanessa Carlisle to discuss their newest co-authored work, Awaken Your Sexuality: A Guide to Connection and Intimacy after Addiction and Trauma. Vanessa and contributing host Dr. Theo Burnes discuss the unique barriers for women and nonbinary people in recovery as they examine their sexualities…
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King Archetype: From Wounded Boy to Integrated Leader
19:35
19:35
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Explore the concept of mature masculinity and how men move from the Boy King and Wounded King into calm authority, internal order, and conscious leadership. Table of Contents Toggle The Concept and the Crisis of Modern Masculine Authority Understanding this Concept as an Identity Structure The Developmental Path of the King Archetype Why the King A…
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Episode 18 Artists Create Reality You live in a world that artists created for you. The car you drive was designed by artists that imagined it before bringing it into reality. The clothing you’re wearing right now was once an idea and then a sketch. If you’re sitting on your couch right now that was created by a designer along with other artists wh…
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Welcome to 听故事说中文, the podcast where stories come alive to help you improve your Chinese language proficiency and cultural competency. This week, we've got a powerful, satirical story about a young man who is, quite literally, a "testing genius." He did everything right: top student every single year, culminating in scoring the highest in the provi…
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Welcome to the show and to the series that I'm ending 2025 with. I'm rolling out my top 5 episodes of 2025. This was one of my personal favorites. Everyone has a wounded voice and they don't realize it. If we just heal the wound, the don't actually fix the voice, the voice has to be dealt with as well. I hope you enjoy this series and best wishes f…
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Kevin Hall, PhD On The Science & Politics of Weight Loss
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Rich is joined by Kevin Hall, Ph.D., a former NIH scientist, to discuss metabolism myths, ultra-processed foods, and why diets fail.By Rich Roll
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Kevin Hall, PhD On The Science & Politics of Weight Loss
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Kevin Hall, Ph.D., is a physicist-turned-nutrition scientist whose rigorous research has upended some of our most sacrosanct beliefs about metabolism, dieting, and weight loss. This conversation explores why diets fail, the truth behind the "slow metabolism" myth, how ultra-processed foods hijack our biology, and why the 800-pound gorilla driving t…
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265: Why healing and health for the highly sensitive person has to look different (and what you should do)
28:22
28:22
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The mood swings. The fatigue. The anxiety and looping thoughts. The burnout that hits, again and again. The long-term chronic symptoms or autoimmune diagnosis that no one can quite explain (Lyme, mold, long COVID, CFS, MCAS). The disrupted sleep. Migraines. The sudden weight changes. The bloating or digestive issues. The exhaustion. The hormones th…
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113: The Importance of Nourishing Yourself
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Nourishing yourself is crucial for overall well-being and personal growth. This involves more than just healthy foods, it is about your mind, body, and spirit. This is making sure you take the time to increase your energy, improved mental clarity, and a more positive outlook on life. Today’s objective is for you to walk away with a thought of how t…
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This week, a recurring theme is how easily anxiety and overwhelm escalate when the body is already stretched thin. Sleep disruption, health stress, and performance pressure amplify emotional reactions before anyone realizes what’s happening. Across sessions, there’s a growing recognition that insight alone doesn’t regulate the nervous system. Pushi…
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24: From Baking to Burnout with Celebrity Chef Tosan Jemide
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Comments, questions? Let's connect! The shine of high achievement can hide a heavy cost. We sit down with Tosan Gregory Jemide, speaker, restorative leadership architect and creator of the Rewire Code to trace a journey from celebrity baking and relentless expectations to a mirror moment that changed everything. What begins as a story about cakes b…
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