Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Authentic Self Growth Podcasts
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Authentically ADHD with Carmen
Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity
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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! carmenauthenticallyadhd.substack.com
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Dr. Christina Wilson created The Positive Growth DoctorⓇ after years of dealing with societal expectations, self-doubt and perfectionism. She leverages 30 years of experience as a positive psychologist to address limiting beliefs and gain clarity to build confidence and navigate obstacles to achieve a healthier well-being.
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A weekly dose of reason, perspective and insight.
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"Ordinary people doing extraordinary things!"
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Soul Sessions | Jungian Coaching Podcast by CreativeMind
Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts
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Explore Jungian Depth Coaching with Soul Sessions by CreativeMind. This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.
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Who are you when you drop the mask? Join Rich as he explores the intersection of depth psychology, existential philosophy, and authentic identity. This isn't self-help or motivation, it's a step into the unconscious patterns, shadow work, and existential questions that shape who we really are. Drawing from Jungian psychology, existentialist thought, and raw personal reflection, each episode examines the fractured spaces where our authentic selves hide beneath societal conditioning. For those ...
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This podcast is a grounded, no-fluff space for healers, intuitives and practitioners doing the deep inner work behind their service. Hosted by Tam Dillon, each 20-minute episode explores the personal development needed to stay clear, resilient and in integrity while holding space for others. With insights on self-awareness, shadow work, boundaries and purpose, this podcast supports the inner growth that sustains authentic healing work. Because the work you do with others can only go as deep ...
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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests who share honest stories that spark growth and remind you you’re not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you’re in the right place.
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Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom an ...
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
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A place & space for creative individuals, entrepreneurs, and ignited souls that want the most out of life. Taking Flight will dig deep to unearth the depths of us as humans in order to really soar to the best versions of ourselves. Where love grows, hardships are worked through, & life (and business) can find a way to feel celebrated! Love what you are hearing here? Come hang out in my fun, supportive communities! Facebook & Instagram Handles: meganhollycreates
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Welcome to The MDNGHT Collective, a podcast redefining modern masculinity. Here, we explore resilience, self-determination, and purpose, moving beyond traditional manhood symbols. We will also engage in introspection, emotional embrace, and deep self-dialogue. Tackling life’s complexities, share inspiring stories, and offer guidance to become the protagonists of your own stories. Join us in discovering identity, pursuing goals, and achieving fulfillment, deeply connected with your inner self ...
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Encouraging all to realize their inner divinity and divine purpose by delving into life’s challenges, personal growth, and the magical journey of self-discovery.
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Empowerment Diaries hosted by 'Lita': Goddess of Growth & Transformational Life Coach Where spiritual growth meets practical transformation. Join me, Carleta 'Lita', as I share my journey from a life of struggle and self-doubt to becoming the Goddess of Growth. Through candid storytelling, life coaching tools, and spiritual insights, this podcast is your guide to breaking free from limiting beliefs, embracing your authentic self, and stepping into your power. Each episode blends personal exp ...
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Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way.
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Unfiltered and Uplifted is a space for real talk, raw connection, and genuine growth. It’s where we drop the masks, speak from the heart, and support each other in becoming our most authentic, empowered selves. Come as you are—and leave a little lighter, braver, and more uplifted.
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The Evolved Men Podcast is for men committed to growth, confidence, and deeper connections. Through real conversations on personal development, social skills, and leadership, we provide the tools to help you evolve into your boldest, most authentic self. For more information about the Evolved Men Project go to: http://www.evolvedmenproject.com
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I’m Shannon, founder of True Self Revolution & Little Sister USA, and I’m here to help you break the chains that keep you playing small. No more hiding. No more pretending. It’s time to step into your full power—unapologetically. It's time we break the rules, rewire the mind, and remember who the hell we are. New episodes each week. Follow the podcast for weekly downloads.
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A safe space where untold stories are shared, personal growth is nurtured, and life's journey is embraced. With several psychology degrees under my belt, I delve into topics like divorce, grief, motherhood, and personal growth while sharing my healing journey through poems and personal experiences. Join the community! Follow the podcast on IG, Youtube, Facebook & Pinterest Want us to share your story on the podcast? No problem! Email us at [email protected]
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The Making Progress Podcast, hosted by therapist and CEO Myra Reneé, spotlights individuals creating positive change in their communities. Unlike typical self-help content, this show features credentialed expertise alongside authentic stories of growth, challenges, and real-world impact. Real people, doing real things, making real progress.
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The Be Who You Came to Be Podcast is an empowering platform designed to showcase ordinary people doing extraordinary things, inspiring listeners to embrace their authenticity, unlock their emotional and positive intelligence, and step into their fullest potential. Rooted in Tara’s trademarked mantra, “Be Who You Came to Be,” the podcast will blend heartfelt storytelling, actionable insights, and thought-provoking conversations to help listeners create, own, and live the life they desire.
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Helping YOU live a more authentic life! This podcast is real talk about being committed to spiritual growth. So many spiritual paths are filled with dogma and B.S. that doesn’t help you live a juicy free life. So let’s put some sacred cows in the fire 🔥 so we can live our most authentic life, get creative, and change the world. Sound good? Join us for inspiration, strategies and interviews of spiritual bad asses.
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In a society where honesty often feels risky, Full Circle creates an open space to share, reflect, and connect. Here, we tackle self-help, current events, and culture with common sense and clarity, and explore what it means to find your voice, speak the truth, and take steps towards growth and change, even when it feels impossible. Together, we'll uncover how to embrace vulnerability, have the conversations that matter, and empower each other to start from wherever we are—right here, right n ...
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Here’s the thing about self-love—it’s not just about self-care rituals, positive affirmations, or even personal development. Self-love is about the deep work that fosters radical honesty with ourselves, because the truth is, we can’t love someone we only know on the surface. So if you’re ready to cultivate a deeper relationship with yourself and others, know your worth and dive into all things holistic wellness, you’ve come to the right place. Welcome to the Self Love Tonic™ Podcast. www.sel ...
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Quick reminders about Balance, Growth, and the Everyday Divinity within ourselves. More or less. With your pal Happy Lord Geoffrey. HaHaHappy.org
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Next Level Bliss is your soul’s permission slip to rise where healing meets success, and I promise you, your unique success will always serve humanity.
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Our conversations invite guests to go on a raw and introspective journey with us, exploring together what it means to be fully human. Through a series of heart- and thought-provoking questions and our shared vulnerability, we aim to unearth rare insights about each other that tends to inspire, teach, and connect us closer together. Our guests include exceptional humans of all walks of life, including leading experts, top performers, celebrities … and children. - Mitra Manesh & Ben Dadbin
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Redesigning Life with Sabrina Soto is a podcast dedicated to inspiring intentional living, personal growth, and transformation. Hosted by design expert and lifestyle expert Sabrina Soto, each episode dives into conversations about wellness, mindset, home and self-improvement with leading experts and thought leaders. With a mix of practical advice, heartfelt storytelling and empowering insights, Redesigning Life is your go-to space for creating a life that feels as good as it looks... one tho ...
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Planting Ideas - Cultivating Growth! Inspirame is a Latina-owned platform led by Speaker and Life Coach Yudy Veras Bueno. We encourage everyone to plant worthy ideas to expand our potential, cultivating growth, taking action to create a sense of belonging. We empower busy professional women to realize their full potential in business and life.
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Call of the Father is intended to encourage men to open their heart space in order to heal and grow into full acceptance of themselves. As we learn accountability for our belief systems we also become more loving, accepting, compassionate and desirable as fathers, friends, leaders and lovers. This podcast features raw, authentic conversations and stories about a journey of Personal Growth.
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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ac·cres·cent | Definition of accrescent: growing continuously; continual growth Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann. Current Show Schedule: New Episodes on Mondays.
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Step into the supernatural world of psychic and mediumship with Annmarie Lord, renowned motivational medium, intuitive coach, and award-winning author of "The Grateful 3 Approach to Life." Join her on this transformative podcast as she delivers incredible intuitive guidance readings from her online community and members of the esteemed 'Motivational Medium Academy.' Get ready to expand your spiritual horizons as Annmarie shares her wealth of knowledge on the psychic and mediumship world, gui ...
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Welcome to Essence: A Journey to Self, a transformative podcast to inspire you to live your unique essence. Hosted by John Lack, the episodes offer insights, tools, and conversations to inspire a more authentic and aligned life. As an extension of the work at Essence-Journey.com, we explore various approaches to self. Whether you're seeking aliveness, freedom or inner peace this podcast is here to support your personal journey. Join us as we embrace vulnerability, celebrate growth, and uncov ...
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The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com
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Guiding others toward self-awareness, inner peace, and personal growth through mindful content and authentic conversations.
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The "And Still We Rise" Podcast (formally known as The Ego Project), is hosted by mental health therapist and group practice owner, Cristine Seidell. It is a space where look deeper into our limiting beliefs or behavioral patterns, seek to understand our authentic self and find new and exciting ways to celebrate the radiance we are meant to bring into the word. Through unscripted and unedited conversations with thought-leaders, therapists, spiritualists, and creatives, And Still We Rise expl ...
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Looking for a daily dose of inspiration and motivation? Our daily short motivational and inspirational podcast is the perfect way to kickstart your day! Each episode is under 5 minutes long and is designed to help you stay focused and energized throughout the day. With a new theme each week, we'll explore a range of topics, from goal-setting and productivity to self-care and personal growth. And with each episode centered around a powerful motivational quote, you'll be sure to find something ...
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Rooted & Relentless is the podcast for big-dreaming, soul-led entrepreneurs building businesses—and lives—on their own terms. Hosted by Biz Growth Strategist & Operational Powerhouse Steph Rubio, this show blends unfiltered business strategy with personal growth stories, mindset shifts, a touch of randomness, and plenty of humor to keep you laughing. Everything is on the table. It’s raw, real, and relentlessly honest. New episodes drop weekly(ish). Bring your notebook & an open mind. This is ...
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How Women Can Crush Self-Doubt and Use Their Authentic Selves to Thrive on Their Life Journey
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I thought that I would devote this first episode to diving into some of the things that women often experience that causes them to feel stuck in their journey as a woman. It is something that women deal with often. Some call it imposter syndrome, but THAT is a fallacy. Women are not imposters. They have often earned their place at the table. Syndro…
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3637: How To Really Start Showing Up For Your Life by Shawna Scafe of Simple On Purpose on Growth and Authenticity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3637: Shawna Scafe shares a powerful wake-up call about how easy it is to slip into autopilot living, avoiding discomfort in the name of convenience, only to end up feeling disconnected and unf…
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Pioneering the Future of Pain-Free Living with Sue Hitzmann
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sue Hitzmann, who shares her groundbreaking insights and personal story from battling chronic pain to revolutionizing pain management through her fascia-focused MELT Method. Discover how this innovative approach not only alleviates physical discomfort but also plays a crit…
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28: Finale: The EKG That Changed Everything + A Big Announcement
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Join Christina as she closes out Season 3 with one of her most personal and powerful episodes yet. She opens up about the emotional weight of trying to “do it all,” and how an unexpected life-altering experience became the foundation for a major shift in her life. In This Episode We Chat About: The emotional and physical toll of stress, motherhood,…
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Authenticity: The Ultimate Key to Escaping Fear's Shackles
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What keeps you frozen when you long to leap forward? Those invisible chains of fear and uncertainty might feel unbreakable, but within you lies the key to your own liberation. Freedom begins when you stop hiding behind "what ifs" and start embracing your authentic self. This transformative journey isn't about eliminating fear—it's about refusing to…
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3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3661: Angelina Lee offers a heartfelt reminder that true restoration comes not just from pausing our bodies, but from quieting our minds and granting ourselves permission to rest fully. She als…
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What AI Can't Replace: The Ancient Skills That Will Save Us | Soren Gordhamer
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The question is not if AI will advance. It will. The real question is whether humans will advance with it? This week on The Finding Mastery Podcast, we sit down with Soren Gordhamer — founder of Wisdom 2.0, a global movement exploring the intersection of mindfulness, purpose, and technology. Soren’s latest book, The Essential: Discovering What Real…
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The Meanness Test Helps you gauge your threshold for emotional unrest. What would it take for you to turn Mean? How far must you be pushed to fully vent your spleen? [entire text below] Ep. 410 - The Meanness Test We begin as always with the Happy Creed. We believe in Happy, in Balance and Growth, of being Mindful and Grateful, Compassionate and Un…
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EPISODE 24: WALKING THE PATH WITHOUT ELDERS
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What happens when you’re called to this work but no one ever showed you how to hold it? In this episode, I explore what it means to walk the path of a healer, guide, or space holder without the elders, structure, or ritual that would have once shaped and supported us. We talk about the cost of carrying roles we were never initiated into, the quiet …
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217. Lessons From a War: How to Awaken Certainty in Chaos
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We’ve all heard the phrase, “You make plans and God laughs.” In this episode, we explore the deeper spiritual meaning behind life’s unpredictability. What if the twists and turns we didn’t plan are actually unfolding perfectly? Discover how to cultivate true certainty—not by controlling every outcome, but by trusting in the Creator and embracing fl…
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From Roots to Empires: Bridging Generations and Cultures
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In this episode, we explore the power of intergenerational connection, cultural identity, and entrepreneurial legacy with powerhouse Latina entrepreneur Julissa Álvarez and her son Brian. This heartfelt and inspiring conversation reveals the unique bond between a Dominican immigrant mother and her American-born son as they navigate family, business…
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Sagashus T. Levingston PhD: The True Cost of Breaking Generational Cycles
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Dr. Sagashus T. Levingston shattered her Generational Cycles. From four generations of sex workers to founding Infamous Mothers and landing in Forbes, her journey reveals the hidden costs of success that no one talks about. In this raw, unfiltered conversation with host Myra Reneé, Sagashus shares the moment a TV show saved her from suicide, why he…
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379. Sisterhood, Healing & Feminine Power: Radiance Retreat Reflections
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In this episode of The Feminine Frequency, host Amy Natalie welcomes three radiant women to share their personal experiences from the Radiance Retreat in Costa Rica. Together, they reflect on the powerful transformations that took place—uncovering the deep healing that emerged through intention setting, emotional release, and feminine embodiment pr…
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780. What Every Empath Needs To Know About Finding Love (So You Don't Lose You)
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Ever wondered why dating feels like an emotional rollercoaster when you’re a highly sensitive soul? In this episode, Krista opens up about thriving as an empath in the world of modern dating. From electric chemistry to anxiety, she breaks down the energetics + science behind what we really feel. Krista shares personal dating stories, the science of…
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Ep 69: Leading with Heart: Adventures in Nature, Courage & Human Connection with Julie Lewis.
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Hello & Welcome to the Living Big Mindfully Podcast. I'm your host Kate Champion... I am excited to share another inspirational conversation with you today! Julie Lewis is a woman with a huge, fearless heart! Julie is an explorer, resilience expert, and bestselling author, with a passion for helping people thrive through connection with nature, awe…
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Trust Falls: Not Just for Corporate Retreats Anymore
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Standing at the edge of change feels exactly like preparing for a trust fall – heart racing, mind swimming with doubts, breath catching in your throat. We all know that moment of terrifying suspension before surrendering to gravity. But what if that fear is actually the doorway to our greatest growth? This episode explores the profound parallel bet…
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3660: Tell People What You Want by J. Money of Budgets Are Sexy on Generosity and Collaboration
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3660: Author J. Money encourages readers to voice their desires clearly and unapologetically, showing how openness can attract support, opportunities, and positive outcomes. He shares personal …
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Message us Mermaids 🧜🏼♀️ ***** WARNING: SUICIDE AND SUBSTANCE USE DISCUSSED ***** Mary Beth Coster's spiritual journey defies conventional narratives about faith and redemption. When her husband stood at the brink of suicide, Mary Beth—a self-described "broken" person with no strong religious foundation—made a desperate plea to a God she wasn't su…
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Not This Anymore: Choosing Identity on Your Terms with Noemi Gunea
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In this expansive episode of Connected with Iva, I sit down with the multi-talented Noemi Gunea to explore the layered theme of identity, especially through our shared Eastern European roots. We dive into what it means to unlearn inherited cultural conditioning, how to gamify life to reconnect with joy, and why putting your desires on a pedestal ca…
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Redesigning Mental Health with Dr. Alfiee Breland-Noble
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When was the last time you truly checked in with yourself? In this soul-stirring conversation with Dr. Alfiee Breland-Noble, we explore the hidden dimensions of mental health that affect us all, especially our children who are navigating anxiety at increasingly younger ages. Dr. Alfiee, a psychologist with nearly 30 years of experience, shares prof…
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The Universe Doesn't Give You What You Want Until You Do What You Need
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Send us a text From the darkest corners of childhood trauma to the unexpected lessons of an allotment garden gone wrong, this raw exploration of maternal relationships and self-discovery beautifully illustrates how our deepest wounds can become our greatest teachers. At 50, Lita finds herself facing financial vulnerability that forces her to turn t…
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I Got Called High Maintenance—and I Took It As a Compliment
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I Got Called High Maintenance—and I Took It As a Compliment For years, I tried to be the “cool girl”—easygoing, chill, low maintenance. I thought that would make me more lovable. But what it actually did was make me invisible. In this episode of Dichotomy with Shannon, I’m breaking down the lie that women should be easy to please, quiet, and low ma…
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What happens when a man has no internal compass to guide his decisions? He lives in constant reaction mode—questioning everything, shape-shifting for approval, and slowly losing touch with himself. This essential episode tackles the transformative power of identifying your core values and using them to lead yourself with clarity and conviction. Mos…
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198. Silvia Subirana - How To Create A Conscious Relationship With Alcohol
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Summary This week, Leigh Ann is joined by clinical psychologist Sylvia Subirana, who discusses unconscious drinking patterns and how her app, Unconscious Moderation, helps users develop a healthier relationship with alcohol. Subirana explains the significance of understanding the 'why' behind one’s drinking habits, addressing dopamine and serotonin…
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Matt Paradise: You're Not Broken, You're Becoming!
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Send us a text What happens when your darkest moments become the forge for your greatest purpose? Matt Paradise's extraordinary journey from teen homelessness and addiction to award-winning financial educator reveals powerful truths about resilience, surrender, and transformation. At 15, Paradise faced an ultimatum from his parents: sober up or mov…
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You Are the Lotus: How to Bloom Despite the Murky Waters of Life
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Have you ever wondered how something as beautiful as a lotus flower can emerge from murky, muddy waters? This powerful metaphor reveals the surprising relationship between uncertainty and personal growth. The lotus never questions the murky water it grows in. Instead, it uses that very mud as nourishment to push higher. Life's unexpected twists can…
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3659: Helpful Tips When You're Stuck on Getting Started by Zoe Kim with No Sidebar on Lifestyle Design
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3659: Zoe Kim examines why we sometimes feel stuck even when we know what we want, highlighting how overthinking and perfectionism keep us from moving forward. She shares how simple, small step…
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#40 The Inner Work of Leadership: How to Lead with Courage and Purpose (with Julia Peters)
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Julia Peters is a leadership coach, trainer, and consultant based in Germany – with over 30 years of professional experience and more than a decade as an independent coach. She supports leaders and changemakers in navigating complex transitions and shaping their unique leadership path with purpose and courage. Her approach combines systemic coachin…
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Reclaiming Your Inner Power on Your Hero's Journey
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Are you ready to reclaim your power with the Animus in your Hero’s Journey? In this episode, we’re venturing deeper into Jungian psychology to uncover what it means to engage the Animus and claim your inner authority and true power. We’ll explore the powerful second stage of initiation, showing how your relationship with the archetypal father shape…
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4 Ways to Attune to Your Inner Child and get Unstuck
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Feeling stuck is actually a message from your nervous system that doesn't feel safe to change or move forward. This episode explores how our inner child influences our adult patterns and how honoring those early needs can lead to authentic transformation. • Stuckness is not laziness or self-sabotage but a survival pattern from childhood • The inner…
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Unlearning the Silence: Rebuilding Emotional Intelligence for Men
25:22
25:22
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Send us a text Most men were never taught how to feel — only how to function. In this episode of The MDNGHT Collective, we’re unpacking the emotional gaps that shape our identity, relationships, and legacy as men. From the silence of our upbringing to the habits we carry today, we explore what it really means to unlearn, reparent, and rebuild emoti…
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Hey Soothers! This is audio from my group call today inside the Imperfect Artist's Way. It was a message about capability, power, compassion, struggles with shame and the highly sensitive person's nervous system. Something in me told me more folks needed to hear it, so I share this audio with you today. It includes a Tarot reading, a bit of a lectu…
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The Italian Yankee and the Southern Belle: Lessons in Love and Family Dysfunction
1:05:51
1:05:51
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Relationships and family dysfunction are two complex yet vital pieces of the mental health puzzle that come together when my husband Chris joins me on the mic today, sharing our perspectives as an Italian Yankee married to a Southern belle. We unpack the realities of dating as Highly Sensitive People (HSPs), share our personal online dating journey…
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3658: Can We Choose How We Feel? by Allison Carmen on How to Cultivate Peace and Joy
8:31
8:31
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8:31
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3658: Allison Carmen explores how our thoughts shape our emotional world and offers practical ways to break free from patterns that cause unnecessary suffering. By shifting perspective and embr…
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3657: Small Steps, Big Strides by Kathy Robinson on Setting and Achieving Goals with Daily Progress
11:06
11:06
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3657: Small, consistent actions can transform daunting goals into achievable milestones. Kathy Robinson shares how steady daily effort and simple tracking methods helped her build strength and …
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The wife who seems unfazed by her husband's family health
43:44
43:44
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43:44
If your partner seems uninterested in your family, does that signal a deeper issue? I’ll dive into this area with a specific question from an upset husband wanting to wrap his head around the realization that his wife doesn't seem at all interested in his family's health situation.By Paul Colaianni
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3656: The Opposite of Loneliness by Ryan Frederick of Here.life on Intentional Lifestyle Design
12:47
12:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3656: Loneliness is rising to dangerous levels, yet Ryan Frederick highlights how thoughtful choices about where and how we live can help foster deep social connections and belonging. Drawing o…
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Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and Motivation
41:46
41:46
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Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and Motivation Hello and welcome to Authentically ADHD! I’m Carmen, your host. Today, we’re diving into a topic that might hit very close to home for a lot of us: the confusing intersection of ADHD, alexithymia, and anhedonia. Now, those are some big, clinical-sounding wo…
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Surrounded by people yet feeling utterly alone. Messages flooding in but none truly reaching you. More connected than any generation before us, yet drowning in isolation. This is the loneliness paradox of our time. In this episode, we excavate the difference between contact and connection, between being reached and being known. Drawing from Martin …
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Your Life Is a Declaration Waiting to Be Signed Every Morning
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4:57
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Freedom isn't just celebrated on July 4th—it's claimed through the quiet, brave decisions we make every single day. Just as the founding leaders debated and finally pressed ink to paper, your journey to personal independence unfolds with each authentic choice, building momentum toward a life that truly reflects who you are. What does this look like…
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What The Best Leaders Do That Others Don't, with Former US Marine, Joe McNamara
1:03:17
1:03:17
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Send us a text Joe McNamara is a former Marine, ground force commander, and leadership speaker who’s seen what real leadership looks like, both in combat and in corporate. In this episode, he sits down with Tara to unpack the mindset, emotional intelligence, and personal responsibility that separates average leaders from exceptional ones. Pre-Order…
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3655: 7 Little Ways to Make Life Simpler by Marc Chernoff of Marc And Angel on Reducing Daily Stress
10:14
10:14
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3655: Marc Chernoff shares practical strategies to declutter your mind, reduce daily stress, and cultivate meaningful progress. By embracing small, intentional actions, you’ll learn how to simp…
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