Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Authentic Self Growth Podcasts
Who are you when you drop the mask? Join Rich as he explores the intersection of depth psychology, existential philosophy, and authentic identity. This isn't self-help or motivation, it's a step into the unconscious patterns, shadow work, and existential questions that shape who we really are. Drawing from Jungian psychology, existentialist thought, and raw personal reflection, each episode examines the fractured spaces where our authentic selves hide beneath societal conditioning. For those ...
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Authentically ADHD with Carmen
Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity
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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! carmenauthenticallyadhd.substack.com
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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Hey there, welcome to the uplifting Motivational Fuel podcast! Get set to be motivated and empowered by Wondra Spencer's incredible journey. As a healthcare professional, author, veteran, mother, owner, CEO, entrepreneur, wife, and coach, Wondra leads engaging discussions on strength, love, health, self-care, motivation, inspiration, lifestyle, finances, personal growth, and spirituality. Join Wondra and her guests as they share personal stories and experiences, gaining valuable insights alo ...
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Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests who share honest stories that spark growth and remind you you’re not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you’re in the right place.
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The Evolved Men Podcast is for men committed to growth, confidence, and deeper connections. Through real conversations on personal development, social skills, and leadership, we provide the tools to help you evolve into your boldest, most authentic self. For more information about the Evolved Men Project go to: http://www.evolvedmenproject.com
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Unfiltered and Uplifted is a space for real talk, raw connection, and genuine growth. It’s where we drop the masks, speak from the heart, and support each other in becoming our most authentic, empowered selves. Come as you are—and leave a little lighter, braver, and more uplifted.
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Are you searching for deeper meaning and direction in your life? Do you ever wonder what your true purpose is? Look no further! We invite you to follow the Purpose for Life podcast, hosted by the inspiring Suzanne Roberts. Suzanne, a passionate advocate for intentional living, guides you through insightful conversations and practical advice designed to help you unlock your potential and live a life filled with purpose. Each episode is a journey towards self-discovery, offering fresh perspect ...
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Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way.
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
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A place & space for creative individuals, entrepreneurs, and ignited souls that want the most out of life. Taking Flight will dig deep to unearth the depths of us as humans in order to really soar to the best versions of ourselves. Where love grows, hardships are worked through, & life (and business) can find a way to feel celebrated! Love what you are hearing here? Come hang out in my fun, supportive communities! Facebook & Instagram Handles: meganhollycreates
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My Most Authentic Life: Stories of Transformation and Self-Discovery Join Fede Vargas as he explores significant life changes and unconventional paths in My Most Authentic Life, a podcast dedicated to embracing authenticity and personal growth. Each episode features intimate conversations, inspirational stories, and insights on overcoming challenges and living authentically. Dive deep into what it means to live an authentic life and discover strategies for personal development. Hear real-lif ...
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This podcast isn't just about photography; it's about using the Wild as a metaphor for exploration, self-discovery, and creative expression. Join Keith, your guide on a journey to break free from conformity and embrace your authentic self. Through inspiring conversations, thought-provoking discussions, and captivating stories, Wild Artist will equip you with the tools and inspiration to unleash your unique voice and make a lasting impact on the world.
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It's a Good Life, the podcast for entrepreneurs. A podcast about growth - personal growth and growing your business. Inspirational and practical content that reflects the positivity it takes to be an entrepreneur. Presented by Brian Buffini founder of America’s biggest corporate coaching company. Entrepreneurship isn’t always an easy life, but with the right guidance, it can be a good one. Hosted on Acast. See acast.com/privacy for more information.
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Advice and insight about personal growth, personal development, and becoming your best self.
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Empowerment Diaries hosted by 'Lita': Goddess of Growth & Transformational Life Coach Where spiritual growth meets practical transformation. Join me, Carleta aka Lita, Goddess of Growth, as I share my journey from a life of struggle and self-doubt to becoming the Goddess of Growth. Through candid storytelling, life coaching tools, and spiritual insights, this podcast is your guide to breaking free from limiting beliefs, embracing your authentic self, and stepping into your power. Each episod ...
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Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
Sindee Gozansky
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Welcome to "The Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care, and Personal Growth," the essential podcast for both new and experienced therapists, and for individuals passionate about enhancing their wellbeing, mental health education and awareness. In addition to solo episodes and guest experts, I offer targeted mentoring for therapists, leveraging my extensive background as a supervisor and couples therapist. We cover a vast array of topics crucia ...
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The Growth Concept exists to empower individuals on their journey of personal and professional development by sharing real conversations, practical wisdom, and inspiring stories. Through interviews with mentors, experts, and everyday heroes making an impact, we provide tools, insights, and motivation to help you grow in mindset, business, communication, health, and purpose—so you can create the life you truly want to live, as I document my own journey and lessons along the way.
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Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug an ...
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I’m Shannon, founder of True Self Revolution & Little Sister USA, and I’m here to help you break the chains that keep you playing small. No more hiding. No more pretending. It’s time to step into your full power—unapologetically. It's time we break the rules, rewire the mind, and remember who the hell we are. New episodes each week. Follow the podcast for weekly downloads.
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"Ordinary people doing extraordinary things!"
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listen, learn, explore. new episodes every tuesday.
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Harmontalk is a podcast that motivates and encourages you to live your best life. Fear is a powerful obstacle, but with the proper tools, you can overcome it and thrive. Our motto: "Live Your Dreams; Not Your Fears
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The Making Progress Podcast, hosted by therapist and CEO Myra Reneé, spotlights individuals creating positive change in their communities. Unlike typical self-help content, this show features credentialed expertise alongside authentic stories of growth, challenges, and real-world impact. Real people, doing real things, making real progress.
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Welcome to Say It Anyway, the podcast where we help you unlock the breakthrough you've been waiting for so your true life path can finally come to life. Each week we share powerful practical tools you can use right now to start transforming your life. You'll hear raw, honest conversations with people from all walks of life, people who found their way forward, and are here to share mindsets, strategies, and wisdom that help them get there.
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Welcome to the Freedom Camp Podcast — rooted in truth, growing in freedom, and built on the belief that you weren’t meant to grow alone. Each week, you’ll hear honest stories, insights, and simple questions to help you uncover the unseen things that keep you from fully living in the freedom that’s already yours. This is your space to reconnect with your authentic self — and grow in freedom, on purpose.
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She Leads features authentic conversations with women leaders across industries—founders, executives, athletes, and change-makers. Hosted by Carly Malatskey, each episode dives into leadership, career growth, and the real challenges behind building influence and impact. Designed for listeners seeking inspiration, practical advice, and powerful stories from women shaping the future of business and beyond.
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In a society where honesty often feels risky, Full Circle creates an open space to share, reflect, and connect. Here, we tackle self-help, current events, and culture with common sense and clarity, and explore what it means to find your voice, speak the truth, and take steps towards growth and change, even when it feels impossible. Together, we'll uncover how to embrace vulnerability, have the conversations that matter, and empower each other to start from wherever we are—right here, right n ...
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In this podcast, I interview Lightworkers who take action to raise the consciousness of the planet and bring the New Earth into manifestation.
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Rooted & Relentless is the podcast for big-dreaming, soul-led entrepreneurs building businesses—and lives—on their own terms. Hosted by Biz Growth Strategist & Operational Powerhouse Steph Rubio, this show blends unfiltered business strategy with personal growth stories, mindset shifts, a touch of randomness, and plenty of humor to keep you laughing. Everything is on the table. It’s raw, real, and relentlessly honest. New episodes drop weekly(ish). Bring your notebook & an open mind. This is ...
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Men Talk is a transformative wellness podcast creating a judgment-free space for men to explore mental health, emotional intelligence, and personal growth. Through raw and authentic conversations, host Angel guides men aged 25-50 on a journey of self-discovery, tackling everything from fatherhood to finding purpose, while providing practical tools for better mental wellness.
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Redesigning Life with Sabrina Soto is a podcast dedicated to inspiring intentional living, personal growth, and transformation. Hosted by design expert and lifestyle expert Sabrina Soto, each episode dives into conversations about wellness, mindset, home and self-improvement with leading experts and thought leaders. With a mix of practical advice, heartfelt storytelling and empowering insights, Redesigning Life is your go-to space for creating a life that feels as good as it looks... one tho ...
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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Tales of Leadership is a veteran-owned podcast designed to equip leaders with the knowledge required to inspire others through transformational leadership. If you want to grow your influence and become a purposeful leader, you have found your tribe. Become the leader your team deserves!
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Impact Minded is designed for high-achieving CEOs, business owners, and leaders who crave honest, actionable insights to level up their mindset, business, leadership skills, and personal lives. These individuals are driven, results-oriented, and value authentic, unfiltered advice from those who have walked the path before them.
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Each week, we'll decode the elements of authentic leadership and personal growth
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A safe space where untold stories are shared, personal growth is nurtured, and life's journey is embraced. With several psychology degrees under my belt, I delve into topics like divorce, grief, motherhood, and personal growth while sharing my healing journey through poems and personal experiences. Join the community! Follow the podcast on IG, Youtube, Facebook & Pinterest Want us to share your story on the podcast? No problem! Email us at [email protected]
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Next Level Bliss is your soul’s permission slip to rise where healing meets success, and I promise you, your unique success will always serve humanity.
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What if the so-called “truths” about growth and success are actually keeping you playing small? On Trash Talk, hosts Erica Breuer and Erin Thomas unpack empty platitudes and tired cliches that dominate the business and personal development world. These ideas might be popular, but that doesn’t mean they’re useful. Who listens to Trash Talk? Skeptics and Questioners of hollow advice Those asking why self-help advice fails People done with toxic self-help culture Anyone who wants a place to fin ...
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🎙️ Welcome to The Deyan & Bart Show Where mindset creates freedom, and challenge turns into growth. We sit down with inspiring guests — entrepreneurs, creatives, and game-changers — to explore the real stories behind success, self-discovery, and how to live life on your terms. 💭🔥 Expect real talk. Deep convos. Zero filters. And always… follow your highest excitement. 🚀
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"What’s Next?" is the no-fluff podcast for power moves, career shifts, and owning your worth. Hosted by The Chief Librarian, this show delivers bold strategies, real talk, and unapologetic truth to help you step into your next chapter with confidence.
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Tray of Truths is a space where authentic conversations meet real-life experience. Each episode offers candid insight, lived perspective, and the kind of truths that are rarely spoken aloud. Every week, Tray shares personal journeys and meaningful discussions on struggle, growth, mental health, and the everyday challenges we face. These stories and lessons are intended to challenge perspectives, inspire growth, and encourage a deeper understanding of life.
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Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves. Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, ...
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Bold Becomers Podcast | Faith-based personal growth for women ready to show up authentically.
Chara Jane - Audacity Coach + Faith-Based Mentor for Women Becoming Bold, Authentic, and Unstoppable
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Spiritual growth meets personal development for women ready to become. The Bold Becomers Podcast is your weekly space for real talk, deep faith, and authentic transformation. Hosted by Chara Jané, Audacity Coach and founder of the Live With Shine Collective, this podcast is for women of faith who are tired of background behavior and ready to boldly become who God created them to be. Through biblical wisdom, mindset shifts, powerful stories, and honest conversations, each episode helps you mo ...
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Welcome to The Fourth Woman Podcast: Embracing Truth & Growth—a space for healing, self-discovery, and transformation. Hosted by Irene Gyane, an Accredited Mental Health Social Worker and Behaviour Support Practitioner, this podcast explores the lessons that shape us, the truths that guide us, and the paths that lead to authentic living. Through empowering stories, heartfelt conversations, and practical advice, Irene blends emotional depth with actionable insights to help you thrive. Whether ...
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Inner Spark is a podcast dedicated to sharing stories of transformation and personal growth. Each episode looks into pivotal moments in the lives of my guests, where they experienced a significant shift or awakening that moved them towards new ways of living. From career changes to spiritual awakenings, from overcoming adversity to finding unexpected passions, my guests share the moments that sparked their journey towards a more fulfilling and authentic life. Through honest and inspiring con ...
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Ever wonder why success doesn't always equal fulfillment? Join Tim Salmans on "Powerful and Unpolished" as he challenges the status quo with this question: what if the key to fulfillment lies in recognizing and breaking free from energy-draining patterns? This podcast isn't just about success stories; it's about the unspoken challenges that high-achieving individuals face. Tim Salmans will unpack the complexities that cause frustration, offering tangible strategies to navigate personal chall ...
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✨ Hi, I’m Yasemin! ✨ I’m deeply passionate about exploring the connections between health, wellness, personal growth, and self-expression—I strive to create content that inspires, educates, and uplifts. What drives me is curiosity and the belief that we all have the power to heal, grow, and design a life that feels authentic. I love sparking meaningful conversations, whether it’s on my podcast, YouTube channel, or one-on-one with people who are also searching for clarity, balance, and empowe ...
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Episode Description In an age of endless information and algorithmic connection, many find themselves intellectually isolated. This episode of The Fractured Self podcast gets into the concept of epistemic loneliness, a profound form of alienation that cuts deeper than mere social disconnection. It is the isolation of the thinking mind, a profound y…
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Raw Vegan Mom on Fertility, Birth, Menstruation & Raising Kids | Sarah Bisarello | Ep 246
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Want to work with me? Let's have a chat. Book a call on https://thelightleaders.org/coaching Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Sarah Bisarello: Her website: https://www.selfillumination.com Her Facebook page: https://www.facebook.com/sarahmarierosebisarello Her Instagram: https:/…
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Breaking Free: My Social Media Disillusionment
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Send Lita Goddess of Growth encouragement The seductive promise of social media—build your brand, expand your reach, connect with an international audience—often masks a more complicated reality. After years of dedicated platform engagement, I've come to understand the profound disconnect between social media's marketed potential and its actual imp…
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Send Lita Goddess of Growth encouragement Walking away from a promising contract isn't easy, but sometimes it's necessary for true growth. After securing a position as TikTok's creator network manager in April 2025, I faced a shocking reality when my post helping creators join my network was mysteriously deleted. Despite multiple attempts to unders…
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The intense pain, longing, and pining over the one who left
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If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and building healthier relationships.…
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Unapologetically You: The Power of Authenticity
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In this episode of The Self Love Project, we’re talking all about authenticity — what it really means, why it’s so connected to self-love, and why it feels both scary and freeing at the same time. Megan shares a personal realization about being a “text chameleon” and how even small choices, like using emojis or laughing freely, reveal whether we’re…
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Reclaim the Magic of Motherhood with Presence and Mindfulness
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Motherhood holds some of the brightest, most magical moments of our lives - ecstatic joy, oceanic love, and the kind of wonder that makes time stand still. But in the busyness of our day to day lives, it’s all too easy to lose sight of these moments. Between the endless tasks of feeding, cleaning, and planning, joy can feel like a distant memory ra…
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Send us a text When’s the last time you let “no” be a full sentence? In this Shower Sprinkle, I dive into the simple yet powerful practice of saying no—without guilt, apology, or a long-winded explanation. Inspired by wisdom from Susie Moore and insights from the Infinite Yes Retreat with Cathy Heller, this episode is a reminder that your boundarie…
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Episode 3: My Carnivore Journey – Why I Started
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In this episode of the Ms. Roboto Podcast, I share the real story behind why I started the carnivore diet. From the health struggles that led me here, to the fears I had before taking the leap, and the surprising shifts I noticed early on, this is my honest journey into carnivore eating. If you’ve been curious about the diet or are looking for insp…
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Intuitive Parenting Creating Cozy & Joyful Spaces for Sensitive Children to Thrive with Carol Roesler & Carolina Mariposa
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In this special episode of the Sensitive and Neurodivergent Podcast, guest hosts Carol Ressler and Carolina Mariposa explore how parents and caregivers can create safe, supportive spaces for sensitive and neurodivergent children during life transitions—like moving to a new home, starting school, or welcoming a sibling. They share real-life examples…
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Have you ever looked back and realized the very thing you prayed away was actually the thing that shaped you the most? What if the frustration, conflict, or restlessness you’re feeling right now isn’t just random, but an invitation from God?In this episode of the Bold Becomers Podcast, we’re talking about the invitations we ignore: those subtle nud…
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You make hundreds of micro-decisions every week. Eventually, it wears you down. But more than exhaustion, it’s the fear of making the wrong decision that stalls momentum. This episode unpacks how to lead with clarity even when the pressure’s high. For resources and support visit https://www.impactinitiative.network/ Join us in-person in Denver CO f…
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The Blue Ribbon Challenge: What Every Man Needs to Know About Prostate Cancer
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Send us a text Prostate cancer remains in the shadows compared to other cancers despite being the leading cause of death in men. The episode sheds light on this critical health issue, offering education on risk factors, symptoms, diagnostic methods, treatment options, and ways to support those affected. • Prostate cancer primarily affects men over …
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The Human Puzzle: Trauma, Healing, and Psychedelic Therapy with Keith Kurlander
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Build Your Own Boundaries, Because No One Else Will | Jessica Rosen (Co-Founder, Raw Generation)
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Jess Rosen is the Co-founder and Creative Director of Raw Generation, a leading wellness brand known for its juice cleanses and plant-based products. Jess launched the company with her father in 2012, after watching both her grandmothers battle cancer. With a background in architecture and a certification in holistic health, Jess has grown Raw Gene…
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Quick Cut: S2E331 Invest like a Billionaire with David Rubenstein
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Click here to listen to the full episode What do the most successful investors in the world have in common? In this episode, legendary cofounder of The Carlyle Group David Rubenstein shares the secrets of his own phenomenal success as well as some of the time-tested principles, wisdom and tools of the biggest names in finance. YOU WILL LEARN: · How…
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Emotions Are Energy: How to Choose How You Want to Feel this Season
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Emotions are not good or bad — they’re energy. They fuel us, drain us, or steady us. And the same emotion can shift depending on the season you’re in. In this episode of the Freedom Camp Podcast, Gretchen Knode explores: +Why emotions are better understood as energy, not labels +The continuum of draining, neutral, and energizing emotions +How sadne…
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Life After the NFL (The Pursuit of Purpose & Lasting Legacy) | Tray of Truths #19 ft. Sam Barrington
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Send us a text In this powerful episode of Tray of Truths, we sit down with former NFL linebacker and entrepreneur Sam Barrington. From growing up in tough environments to carving his lane in business, Sam opens up about mental health, resilience, and redefining success beyond wealth. We dive into the importance of joy vs. happiness, how to pivot a…
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Send us a text Join host Suzanne Roberts as she sits down with Varsey Laurelle, an accomplished consultant and coach, for an incredibly powerful conversation. Varsey, founder of Varsey Laurelle Consulting, shares her journey of embracing "God-fidence" to navigate personal and professional transitions, including a challenging divorce and the birth o…
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Navy Commander to Spiritual Guide w/ Suzanne Giesemann
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Suzanne Giesemann, a former Navy commander who turned to spirituality after a personal tragedy. Discover how she blends military precision with compassionate intuition to teach the "Awakened Way.'' Whether you're seeking personal growth or deeper spiritual understanding, t…
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Episode 9: The Self-Help Hamster Wheel: How to Get Off and Start Moving
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Escape the self-help trap. Learn the path to authentic influence, sustainable growth, and real self-development with host Mark Taylor.Before we dive deep, here's what you'll walk away with today.Key Takeaway 1: You'll understand the "Consumption Trap"—the critical reason why consuming more self-help content can actually prevent you from growing, an…
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EP 09: The Controversial Story of How I Met My Husband & The Power of Telling Your Own Story
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There is power in telling your own story on your own timeline. For the first time in 11 years, Steph Rubio shares the reality behind the controversial story of how she met her husband and the power of telling your own story, on your own time. She discusses the challenges and dynamics of her past and current relationships, emphasizing transparency, …
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From Panic to Prepared: Your 2-for-1 First Aid & Immune Support Guide
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Ever had that moment where you or someone in your house gets sick — and you realize you’re totally unprepared? That happened to me last week. I woke up with a scratchy throat and by afternoon it felt like I’d been hit by a Mack truck. All I wanted to do was rest, but instead I had to scramble. I was doing more work before I could even begin to heal…
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Surviving Mars Hill: My Story of Mark Driscoll, Demon Trials & Church Abuse
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What was it really like inside Mark Driscoll’s infamous Mars Hill Church? In this raw and unfiltered conversation, two former members — including myself — open up about the highs, the manipulation, the demon trials, the redemption groups, and the church abuse that left lasting scars. Mars Hill promised community, purpose, and faith. Instead, many o…
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real people. real stories. real progress. Hosted by Myra Reneé What does it mean to be a successful single Black woman in Madison, Wisconsin? In this special live episode "Heels and Feels," Myra sits down with five incredible women who are redefining success on their own terms while navigating life as "unicorns" in the Midwest. From therapy practic…
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Erin Thomas and Erica Breuer talk about everyone’s favorite decision-making mantra: “If it’s not a hell yes, it’s a no.” They trace this phrase back to its roots (surprisingly, it's not an influencer carousel) and get into into the messy stuff (privilege, trauma, hustle culture) that makes this cliche difficult to apply everywhere. They also review…
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Dominic Vucci Interview - How To Find Your True Power Fast Part 1
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Intuition teacher and spiritual counselor Dominic Vucci joins James Ferrigno to explore the power of presence, self-love, and holding sacred space. In Part One, Dominic shares his unconventional journey, his healing philosophy, and how awareness, not effort, opens the door to transformation. In this episode of Say It Anyway, host James Ferrigno sit…
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Gwyneth sits down with Amanda Knox—whose wrongful conviction and eventual exoneration made international headlines—to talk about resilience, reclaiming her voice, and what it means to live beyond the narratives others write for you. During the conversation, Amanda mentions her meditation lectures on the Waking Up app: www.wakingup.com/AmandaKnox Yo…
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S2E330 How to Thrive Without Burning Out - a Conversation with Dr. James Hewitt
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In today’s fast-paced culture, many of us push ourselves to the limit in pursuit of success—only to end up exhausted and burned out. Dr. James Hewitt knows this firsthand. A former elite cyclist, coach, and now renowned human-performance scientist, he has advised everyone from Formula 1 teams to Fortune 500 executives. His new book, Regenerative Pe…
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Ups & Downs Aren't Failures: How to See Challenges Differently
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You’ve done the mindset work, raised your frequency, and started living with more awareness — but then life throws a curveball. Why do challenges still show up even when you’re growing? In this solo episode, I explore what it means when downs happen during your ups, how old unhelpful loops can be triggered, and the mindset shifts that help you see …
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115: Betrayal and Forgiveness: Rebuilding Trust After Deep Hurt with Dr. Bruce Chalmer
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In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Dr. Bruce Chalmer, a couples therapist, author, and podcaster who has spent more than 30 years helping people navigate intimacy, betrayal, and forgiveness. They explore why communication skills alone won’t save a struggling relationship, how true healing begins with the cou…
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Why Most Goals Fail—and How to Set Ones You’ll Actually Hit
16:12
16:12
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Have you ever achieved a goal only to feel empty afterward? There's a profound difference between checking boxes that look good to others and pursuing what genuinely matters to you. This episode dives deep into why so many men find themselves chasing goals that aren't truly theirs—whether it's societal expectations, peer pressure, or simply followi…
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Menopause, Mindset & Million-Copy Success: How T L Swan Rewrote Her Own Story
35:05
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In this powerful episode, bestselling author T L Swan shares her incredible journey from financial ruin to literary success. After losing everything in a failed business venture, T L discovered a box of stories she'd written as a teenager and made a life-changing decision: she would write a book using a free 30-day trial of Microsoft Word because s…
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#111 Christina Bates - Unlocking Human Potential Through Authentic Leadership
1:50:32
1:50:32
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Dr. Christina Bates is a mom to two sweet girls, an entrepreneur, a leader, and an animal lover with three dogs, two cats, one bunny, and one guinea pig. Passionate about all things military, especially weapons systems, she is dedicated to helping leaders and organizations excel and realize their full potential. She believes that God has a purpose …
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Americas art has lost its creative north and needs to re-imagined by all of us artists so we can build a new tomorrow. 2 HOURS Dark Techno / Acid Techno / Industrial Bass / Hard Techno Mix 'SUBTERRA' Artist Aim To Head [Copyright Free]By Keith Hilgenfeldt II
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No Boxes, Just Brilliance: Tashyra’s Multihyphenated Life
57:24
57:24
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Send us a text 🎧On this episode of What’s Next? With The Chief Librarian, I sit down with Tashyra, author of Multihyphenated Life, to dive deep into what it really means to live beyond a single title. From juggling multiple passions to rewriting the narrative for women of color, Tashyra shares her journey of resilience, creativity, and authenticity…
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YOUR YES SEASON with Mrs. Sunceray Rhymes
37:14
37:14
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Send us a text Say yes to new adventures, yes to success, and yes to victory. We spend too much time telling ourselves no. It's time to break the negative cycle and start fresh with positive energy and motivation. This is your "YES SEASON." Our special guest, Mrs. Sunceray (Sunny) Rhymes shares her emotional story of how a simple act of honoring he…
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How long will you wait for someone to make changes to treat you better? At what point do you decide enough is enough and move on without them in your life? And is there anything you can do if change seems impossible?By Paul Colaianni: Relationship and Emotional Abuse Expert
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Finding My Path: Navigating Social Media Dependency and Self-Employment
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Send Lita Goddess of Growth encouragement Have you ever felt that the very tools promising to help you grow are actually holding you back? That's the journey I found myself on recently, prompting a season of intentional disconnection from the digital dependencies I'd cultivated. After years of pouring hours into social media platforms—going live fo…
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The Path to the Promised Land: Companions, Critics, and Courage
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3:14
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Send Lita Goddess of Growth encouragement What happens when those who began the journey with you aren't there to witness your triumph? Lita, Goddess of Growth, offers a powerful meditation on the transient nature of our companions throughout life's most challenging moments. Drawing inspiration from the biblical story of Moses, Lita explores how our…
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The Art of Consolidation: Why We Need Time to Process Life's Changes
10:47
10:47
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Send Lita Goddess of Growth encouragement Life moves in seasons, and sometimes we find ourselves thrust unexpectedly into periods of drought. This raw, reflective episode explores what happens when everything we once relied upon for security suddenly disappears. Drawing from my personal journey through financial uncertainty—where money would appear…
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Overthinking, Anxiety, and the Stories We Tell Ourselves
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21:09
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In this episode of The Self Love Project, Megan dives into overthinking, anxiety, and the stories our minds love to spin. From embarrassing high school moments that replay for decades to catastrophic “what ifs” about the future, she unpacks how our brains turn neutral events into full-blown narratives. You’ll learn the common story genres — replay,…
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Send Lita Goddess of Growth encouragement Have you ever had a day where everything seemed to go wrong, only to discover it was all unfolding perfectly? My recent journey to London for a tooth extraction became an unexpected masterclass in divine timing and trust. After struggling to find affordable dental care through years of financial challenges,…
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From Beanie Babies to Big Dreams: A Manifestation Story
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22:55
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In this tender and soul-stirring episode of Taking Flight, Megan shares how a childhood storybook, a beloved stuffed animal, and a deep belief in possibility sparked a lifelong understanding of manifestation. Through the tale of her first dog, Taz (who, yes, was visualized into her life with the help of a very well-loved copy of The Velveteen Rabbi…
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Overwhelm in Motherhood Part 2: How to Break Free from the Freeze Response
54:06
54:06
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In Part 2 of Overwhelm In Motherhood, we explore the freeze response - the nervous system state where overwhelm lives - and that can leave mothers feeling shut down, numb, or paralyzed. While freeze can feel like a place of shame or failure, it’s also a clear message from our body - we just have to learn to listen to what she’s saying. This episode…
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Protect Your Peace: Social Media Boundaries That Empower
19:22
19:22
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Send us a text Have you ever found yourself mindlessly scrolling through graphic images or disturbing news that suddenly appeared in your feed, feeling increasingly anxious yet unable to look away? That powerless feeling is exactly what we're tackling in this deeply personal episode about reclaiming your digital space. After opening with a heartfel…
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You’ve built the thing. You’ve earned the role. You’re leading the team. But deep down, a voice still whispers: “Who do you think you are?” Imposter syndrome doesn’t go away with success, it often intensifies with it. This episode gives language and tools to recognize that voice, reframe it, and lead anyway. For resources and support visit https://…
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The Daily Choice: Grace, Possibility, and Finding Light
34:47
34:47
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Host Tim Salmans and returning guest Nanette Levin from Book Conductors explore a refreshing perspective on daily mindset in this thought-provoking episode. Rather than dwelling on what's wrong with the world, the duo examines what's right and how consciously shifting focus can transform both individual experiences and community interactions. The c…
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