A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
…
continue reading
Trauma Release Podcasts
Find ways to heal yourself and become your own best advocate with Open Minded Healing. Marla interviews everyday people that overcame serious health conditions outside of their MD's office, and a variety of Health practitioners that offer effective, unconventional healing modalities.
…
continue reading
Sovereignty Rising is not your average self-help podcast. This is for the truth-seekers, soul-guided rebels, and fierce-hearted women who are done playing small. Hosted by Dawn Elgin—contrarian soul guide, Spiritual CEO, trauma alchemist, and creator of Practical Spiritualism—this show is your no-BS space to burn fear to the ground and rise unapologetically into your power. Each episode is a firestarter. Expect raw conversations, practical spirituality, deep energetic work, and the kind of t ...
…
continue reading
Welcome to our Trauma Release Journey! Here is the place where you will learn about WHY it is important and HOW to make the journey from learning who you truly are and how to RELEASE your trauma and use it for your success! This Journey is one of self-discovery and self-realization. Everything isn't for everybody, but there is only one uniquely created YOU! Support this podcast: https://podcasters.spotify.com/pod/show/akankesworld/support
…
continue reading
A secure environment designed for adults to engage in thoughtful conversations about trauma and the principles of Trauma-Informed Care. Topics include but are not limited to: Divorce, Bereavement, Crisis, and the Restoration of the Heart, Mind, and Soul.
…
continue reading
“Anxious to Aligned: Tuning the Soul” is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Through sound therapy, breathwork, and grounded spiritual insight, each episode helps you regulate your nervous system, release emotional trauma, and realign with your highest self.
…
continue reading
Dr. Robert Sapolsky and his Offspring answer your questions, with topics ranging from his books to his time doing field work in Kenya, current research to current events, and lots more.
…
continue reading
Adult men rising above our childhood, adolescent or adult sexual abuse trauma experiences
…
continue reading
Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Join hosts Jeff & Tasha as they explore the world of practice, one adventurous guide at a time. www.mindbodpod.com
…
continue reading
This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
…
continue reading
This is a podcast for the deeply online, where we chat about all things tech, crypto, and pop culture news. Brought to you by Boys Club, a NY-based media and creative studio, and hosted by Deana Burke and Natasha Hoskins. Have questions? So do we.
…
continue reading
From Trauma To True Love Heal the Past, Break Free from Old Patterns, and Call in the Relationship You Were Born to have! Finding ‘The One’ isn’t just about luck or timing; it’s about releasing the invisible wounds from your past that block you from receiving the love you truly want. As a relationship coach, I help you uncover the hidden patterns rooted in early childhood trauma that sabotage your relationships. Together, we’ll free you from those old stories so you can confidently attract, ...
…
continue reading
Welcome to Soul Drops — a podcast for sensitive souls who want to grow, heal, and master themselves. I’m Tamyra Alicia, and in each episode, we explore real topics that impact deep feelers: emotional intelligence, healing from past trauma, setting boundaries, energetic self-care, spiritual growth, and how to feel safe being your full self — even in spaces that haven’t always made room for you. This podcast is for people who want practical tools and honest conversations — not surface-level ad ...
…
continue reading
A podcast to awaken the Goddess that lives inside you. Join Danielle Murnane, Feminine Magnetism and Embodiment Coach, on a weekly exploration of remembering and reclaiming Goddess consciousness, within ourselves and on the planet. This podcast is devoted to empowering you, Goddess, to live in alignment with your authenticity and awaken your Divine Feminine energy.
…
continue reading
Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
…
continue reading
1
BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery
Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, Phoenix Rising
5
100
Hope and Healing for Christian Women Have you just found out your husband has sexually betrayed you? Do you feel like the pain will never end? Are you so overwhelmed that you just don’t know how to navigate through the trauma it has brought upon you? Do you feel like you will never trust anyone ever again? In this podcast you will find biblical guidance, pure honesty and tactical solutions that will help you heal from the betrayal of an affair. My mission is to help you heal from the devasta ...
…
continue reading
Invisible Tears is a platform for truth and healing. Jane Boroski's story is a miraculous one, but her story doesn’t end the night she was attacked by the Connecticut River Valley Serial Killer and lived to talk about it. Jane tells her entire story, and we explore the Connecticut River Valley cases along with other unsolved cases, to bring light to all these victims because, after all, they are unsolved and that isn’t acceptable to us. We are on a mission to help and heal others by giving a ...
…
continue reading
Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
…
continue reading
Life's an inside job. Inner joy is the fuel , the engine AND the end destination of a fulfilled life. This podcast is all about de-conditioning from a society that lives on your insecurities and connecting instead with your true self. Conversation by conversation we'll unravel our blocks to wellbeing and abundance. It is time to grow and thrive! We talk: relationships with ourselves, our body and food, we talk vulnerability, feminine leadership, trauma and how to create a truly fulfilling, r ...
…
continue reading
This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday. Established in February of 2023. I have set up subscriptions for my audience to support the podcast. Five dollars a month gets you access to the full catalog of 300 plus episodes. Non-subscribers have access only to the most rece ...
…
continue reading
Discover your divine purpose, heal your soul and awaken to your highest calling. Join Zachary Phillips on a journey towards living a more examined life with weekly talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
…
continue reading
We’re Ivana & Yaw—an interracial couple and parents to three boys (including twins). In our podcast, we dive into life, love, and parenting while exploring ways to make the world a better and happier place together. If you enjoy our conversations, we’d love your support! Leaving a review or sharing this podcast helps us more than you know. Thanks so much, and happy listening! 😊
…
continue reading
"The Journey Back to Myself: A Book of Healing Poetry" is a powerful and inspiring collection of poems written by Navy Veteran and Sound Alchemist Julie Jewels Smoot. This book delves into the author's personal journey of healing, addressing topics such as military sexual trauma, post-traumatic stress, speaking one's truth, empowerment, and the process of healing. Through her heartfelt and evocative poetry, Smoot shares her own experiences and invites readers to embark on their own path towa ...
…
continue reading
MindVox is a fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal and professional experiences with trauma, grief, mental health, neurodivergence, disability and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk and Autistic ADHD late diagnosed. Find us @mindvoxpod across socials *Warning* We cover topics that can be sensitive or triggering, which we highlight on each episode's s ...
…
continue reading
Each week Jackie Brubaker interviews a leader in their field to have a powerful, motivational, and enlightened conversation about how they started, where they're going and their lessons about dating, relationships, self-development, and how you can love you even more. Podcast host, Marriage and Family Therapist, author, singer, and two-time Emmy Award winner Jackie Brubaker is passionate about creating awareness for those who need it most through media.
…
continue reading
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
…
continue reading
Welcome to the All Mats Taken Podcast where we explore strategies to help yoga teachers not only build profitable businesses but also deepen their practice, empowering them to create their dream lifestyles, make a greater impact in the world and have fun doing it! Hi! I'm Adrianne Jerrett, your hostess and new business bestie. I'm the founder of Jerrett Digital, a brand + website design and marketing strategy company for businesses that do-good, the All Mats Taken Yoga Business summit host, ...
…
continue reading
A new podcast by award winning author, trainer, speaker, Yoga Teacher, Certified Design Psychology Coach and Certified Feng Shui Consultant, Sherry Burton Steine, RYT 200, YTT. We will discuss everything home, lifestyle, yoga, Feng Shui and healthy living. I invite you to grow and enjoy this new experience.
…
continue reading
Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
…
continue reading
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
…
continue reading
Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She's consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, in ...
…
continue reading
Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing--from science based nutritional advice to magic, deity work, & all the psychology that backs it up.
…
continue reading
Project Parenthood, hosted by clinical psychologist and respectful parenting advocate Dr. Nanika Coor, offers a refreshing alternative to traditional parenting advice. We believe raising the next generation involves fostering intentional, collaborative relationships with all children—whether you're a parent, teacher, mentor, or caregiver. Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insi ...
…
continue reading
Welcome to The Past Life Project! I’m Monique Glover, hypnotherapist and regression specialist, and host of The Past Life Project podcast. Let me bring you into my world, where just another day in the office is not your typical desk job. In each episode we will be delving into the extraordinary realm of past lives through my own therapy practice, client stories and interviews, and conversations with like minded practitioners that are utilizing past lives as a powerful modality for healing. T ...
…
continue reading
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...
…
continue reading
Sunday School Dropouts is a podcast hosted by trained therapists Dr. Laura Anderson and Andrew Kerbs. Both Andrew and Laura grew up in high control religion and spent years trying to live up to the rules and standards until one day, they couldn’t do it anymore. They spent our lives aspiring to be true followers of God and all they got from it was religious trauma.So now, they’re taking our lived experiences along with their education, training, and work with clients to create this podcast–a ...
…
continue reading
Jemma is the Founder and host of Love This Food Thing. After 20+years of suffering with eating disorders, Jemma wants to open up the conversation around people's relationship with food. It's not about food; it's about life and how we live it. Everyone's disordered eating will be different because we're all fundamentally unique. We champion personal stories on eating disorders, recovery, staying recovered and maintaining our physical, emotional and spiritual balance. Disclaimer: Jemma is not ...
…
continue reading
Broken to Brilliant is a charity founded by domestic violence survivors to help and mentor fellow survivors to recover, heal and rebuild their lives. Listen to survivor stories of strength and success, as they test our different programs, and share their experiences of rebuilding their lives after abuse. Broken to Brilliant is an Australian not-for-profit charity founded by domestic violence survivors to mentor fellow survivors to recover, heal and rebuild their lives after escaping abuse. W ...
…
continue reading
For Heaven’s Sake is a weekly podcast presented by Ark Media and the Shalom Hartman Institute, hosted by Donniel Hartman and Yossi Klein Halevi. The podcast draws its name from the Jewish concept of machloket l’shem shemayim, “disagreeing for the sake of heaven,” which is exactly what takes place each week as Donniel and Yossi discuss the moral aspects of topics affecting Israel, world Jewry, and the future of Zionism.
…
continue reading
Welcome to The Black Conference Call Are you a black women who's being mistreated in the workplace? From not getting paid your worth and bad managers to horrible co-workers and office romances gone wrong, we're discussing it all and helping you through the trauma.
…
continue reading
Where healing meets high frequency. A podcast for the ones who know: it's not about doing more—it's about clearing space, rewiring your subconscious, and becoming the version of you who already has it. Tapped In with Demi is the podcast where nervous system regulation meets next-level manifestation. Here, we don’t just talk about abundance—we make room for it. Through EFT tapping, identity recoding, and subconscious reprogramming, you’ll clear the emotional blocks, trauma loops, and survival ...
…
continue reading
4
Nutrition & Alternative Medicine
JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A
19k417
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
…
continue reading
The Spirit within has all the answers. It is up to us to listen to our true self purpose, connected to synchronize moments in everyday living. The truth is all around us, guiding our Spirit in directions of revelation, recognition, and True Spirit Connection. Join Heather, the host of Finding True Spirit Connection and founder of True Spirit Connection.co. on digging down deep to the truth of the human spirit. Every week Heather will share her synchronized personal experiences on the journey ...
…
continue reading
Healing the world one conversation at a time.
…
continue reading
1
Ep. 46 EMDR, NET, and Releasing Stored Trauma with Author of Beautiful Ashes
36:10
36:10
Play later
Play later
Lists
Like
Liked
36:10
Show Notes: In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Shelly shares the profound and nearly unimaginable trauma she endured throughout her childhood and teenage years, including domestic…
…
continue reading
1
Healing Through Horses, Breath, and Hellerwork: Art, Trauma Release, and Real-World Resilience with Deborah Lucas
26:37
26:37
Play later
Play later
Lists
Like
Liked
26:37
On “Healthy Mind, Healthy Life,” host Avik speaks with author and artist-healer Deborah Lucas about transforming pain into presence. From a life-changing horse fall to learning Hellerwork (structural integration), Deborah explains how breath, body awareness, and attunement with horses dissolve long-held tension and grief. We cover myofascial releas…
…
continue reading
1
Friday Morning Inspo: How to Release Trauma from the Body
18:01
18:01
Play later
Play later
Lists
Like
Liked
18:01
This week I talk all about how we release trauma from the body. I give my own personal account of how that happened for me this week and how you can understand how past trauma has found a home in your body until it's released. Not only can it heal the pain you have emotionally, but physically. I reference the brilliant book, The Body Keeps the Scor…
…
continue reading
1
The Healing Power of Journaling After Infidelity: 3 Prompts to Release Fear and Reconnect with God | E285
18:08
18:08
Play later
Play later
Lists
Like
Liked
18:08
After betrayal, fear and anxiety can feel like constant companions—keeping you up at night, flooding your thoughts, and robbing you of peace. But what if one of the most powerful healing tools was already in your hands? In this episode, Lisa shares how journaling can help you process fears and worries, release trauma from your body, and renew your …
…
continue reading
1
Trauma Release, Weather-Based Emotions | Robert Sapolsky Father-Offspring Interviews #82
18:48
18:48
Play later
Play later
Lists
Like
Liked
18:48
Episode 82 of Father-Offspring Interviews. This episode discusses updates on the Park Avenue shooter, trauma release exercises (TRE) and their effectiveness, and how extreme weather impacts our behavior. Captions available soon for translation. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://www.i…
…
continue reading
1
31: Why Hips Hold Trauma & How to Release it with EFT REVAMPED
15:18
15:18
Play later
Play later
Lists
Like
Liked
15:18
Did you know your hips are one of the body’s main storage centers for suppressed emotions? In this video, we’ll use EFT tapping to release emotional tension, trauma, and nervous system stress held in the hips. For years, I thought my tight hips were just physical — until I learned they were holding my deepest emotions. My viral EFT Tapping video on…
…
continue reading
By Heather Giesbrecht
…
continue reading
1
Healing Trauma, Releasing Shame & Embracing Your Sensuality: Interview with Veronica Clark
42:42
42:42
Play later
Play later
Lists
Like
Liked
42:42
Have you ever wondered why you keep repeating the same patterns in your dating life? Do you find yourself pulling away when things get close, hiding parts of yourself, or confusing sexual attraction for true intimacy? What if old trauma or hidden shame is quietly running the show without you even realizing it? In Episode 413 of The Charisma Quotien…
…
continue reading
What does the possible election of Zohran Mamdani mean for Jewish identity, Diaspora-Israel relations, and the boundaries of Jewish community? As New Yorkers head to the polls in the coming week to elect their next mayor, Donniel Hartman and Yossi Klein Halevi wrestle with the return of 'conditional acceptance' for Jews in progressive spaces, compa…
…
continue reading
1
32. Releasing Guilt & Shame for Monetising Your Business - Daily EFT Tapping Sequence
10:11
10:11
Play later
Play later
Lists
Like
Liked
10:11
Thinking about expanding your business with EFT Tapping? Check out my new free masterclass on how to become a certified EFT Tapping Practitioner! Masterclass: https://www.themanifestportal.com/eft-practitioner-masterclass Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming…
…
continue reading
1
Hunter Ziesing - The Integration of AI Technology for Preventive and Personalized Health Care
48:00
48:00
Play later
Play later
Lists
Like
Liked
48:00
Send us your desired health topic or guest suggestions We sit down with Hunter Ziesing, co-founder of Longevity Health, to unpack a physician-led model that blends advanced diagnostics, an AI voice agent, and real-world incentives to help people increase health span, not just lifespan. Hunter shares why the next step is going to be bringing those b…
…
continue reading
1
Anger Intelligence: Turn Reactivity into Repair in Relationships & Parenting with Davina Hehn
42:33
42:33
Play later
Play later
Lists
Like
Liked
42:33
On Healthy Mind, Healthy Life, host Avik and mental health coach Davina Hehn cut through the fluff on anger. You’ll learn how to read anger as data (not a defect), use nervous-system tools in the moment, and practice micro-repairs that rebuild trust at home and at work. Practical scripts, time-bound pauses, thought-stopping, and collaboration strat…
…
continue reading
1
Turning Setbacks Into Momentum: Clarity, Ownership, and Purpose with Dr. Samuel Jones, Ph.D., CSP
25:42
25:42
Play later
Play later
Lists
Like
Liked
25:42
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Samuel Jones, Ph.D., CSP—award-winning keynote speaker and author of Momentum Mindset: How to Turn Setbacks into Success. We unpack practical strategies to move from overwhelm to action: the Pyramid of Possibilities to locate yourself, the Three Time Zones to mine lessons (not …
…
continue reading
1
Purity Culture and Intimate Partner Violence
1:14:34
1:14:34
Play later
Play later
Lists
Like
Liked
1:14:34
Andrew flips the script and interviews his co-host, Dr. Laura Anderson, for a raw and honest conversation about growing up in purity culture, how it shaped her relationships and self-worth, and what it took to heal after surviving domestic violence. They talk about the messy mix of high-control religion, gender roles, shame, and the long (and somet…
…
continue reading
1
Can the Unfaithful Truly Heal After Sexual Betrayal? The Truth About Repentance, Recovery, and Redemption | E286
9:11
9:11
Play later
Play later
Lists
Like
Liked
9:11
Can the unfaithful truly recover from sexual betrayal? In this powerful mini episode, Lisa dives into one of the most misunderstood questions in the healing journey after infidelity. So often, the spotlight shines on the betrayed spouse—and rightfully so. But the truth is, the unfaithful spouse also carries deep emotional, spiritual, and psychologi…
…
continue reading
1
Fast Phobia Healing: Transformational Tuesday ⚡
13:33
13:33
Play later
Play later
Lists
Like
Liked
13:33
In this episode of the Next Level Healing Podcast, Dr. Tara Perry had the pleasure of interviewing her friend Estella, whom she met at a Dr. Richard Bandler NLP conference. Estella's journey of overcoming a severe snake phobia in less than an hour serves as a powerful testament to the transformative potential of Neuro-Linguistic Programming (NLP). …
…
continue reading
1
Outsmarting Seasonal Depression With Dr. Hannah Nearney
25:09
25:09
Play later
Play later
Lists
Like
Liked
25:09
We’re getting ready to turn back our clocks this weekend, and for some people, the shorter days can spark mental health challenges. In this episode, host Paula Felps sits down with Dr. Hannah Nearney, a clinical psychiatrist and medical director at Flow Neuroscience, about the mental health challenges that arise during seasonal changes — particular…
…
continue reading
Why Your Body Won't Change Masterclass Nov 19th http://jjflizanes.com/bodychange Use code JJ97 to get it for free 2026 Empowerment Programs Open for Applications! http://jjflizanes.com/apply In This Episode, You'll Learn: · The three phases of detoxification and how each supports your body's natural healing. · The most common heavy metals that disr…
…
continue reading
1
**Season Break Re-Release** S4 EP11: Jessica Briggs.....Solved or Not?
33:12
33:12
Play later
Play later
Lists
Like
Liked
33:12
**Season Break Re-Release** S4 EP11: Jessica Briggs.....Solved or Not? On May 24, 1989, the murdered body of 16 year old Jessica Briggs was pulled from the Portland Harbor in Maine. Her ex-boyfriend, Anthony Sanborn Jr., would end up being convicted of her murder in 1992. After spending 27 years of a 70 year sentence in jail, Anthony was released o…
…
continue reading
The four principles of how to live in harmony to: move slowly, breathe deeply, and focus broadly, with compassion for all. In this short talk, I introduce these principles as a gentle form of guidance towards inner peace. When combined and embodied we they help us to begin to connect, both to our true self and to the world and all in it. I am using…
…
continue reading
1
The Slow Return: A Meditation for When You Feel Gone
17:21
17:21
Play later
Play later
Lists
Like
Liked
17:21
This meditation is for the days when your body feels miles away and your brain’s buffering wheel just keeps spinning. When you’re not “fine,” but you can’t fall apart either. In The Slow Return, Sarai guides you through a nervous-system-safe experience for thawing freeze mode — the moment when your body hits pause because the world’s been too fucki…
…
continue reading
1
Defrosting the Freeze (SOMATIC exercises for the Numb)
13:23
13:23
Play later
Play later
Lists
Like
Liked
13:23
If you’ve been feeling like a human iPhone stuck on 1%, welcome to the freeze response — the least sexy survival state in the nervous-system lineup. This episode breaks down what’s actually happening when your body taps out: We go full nerd on the dorsal vagal system, the HPA axis, and the neurochemistry that makes you feel like a ghost in your own…
…
continue reading
1
Fuck This Freeze: Affirmations for When You’re Too Tired to Function
7:56
7:56
Play later
Play later
Lists
Like
Liked
7:56
If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode. This episode isn’t about “snapping out of it.” It’s about calling out your nervous system’s bullshit with love, laughter, and a few strategic F-bombs. We’ll breathe (the lazy way), swear (the effective way), and roas…
…
continue reading
1
Releasing the urge to fix your kids’ problems
13:14
13:14
Play later
Play later
Lists
Like
Liked
13:14
809. Why does the urge to intervene feel so overwhelming? In this episode, Dr. Nanika Coor unpacks the anxiety and external pressures that fuel your need to "fix" your child's life - and how noticing your own internal experience can help you respond with respectful, connected, and liberating presence instead. Find a transcript here. Have a parentin…
…
continue reading
1
Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann
37:31
37:31
Play later
Play later
Lists
Like
Liked
37:31
This week I'm joined by Amy Marie Hann, better known online as The Activated ADHD Mama. Amy's an ADHD coach, community leader, and author who specializes in helping ADHD moms wrangle the boring, repetitive tasks that tend to bury us, things like dishes, meal planning, and remembering to call in prescription refills. In our conversation, we talk abo…
…
continue reading
1
EFR 903: How to Burn Fat, Build Muscle, and Stay Adherent to Your Workouts After 40 with Carl Daikeler
1:05:33
1:05:33
Play later
Play later
Lists
Like
Liked
1:05:33
This episode is brought to you by Caldera Lab, Legion Athletics and Cured Nutrition. In this high-energy episode, I sit down with Carl Daikeler, co-founder and CEO of BODi (formerly BeachBody), to uncover what it truly takes to stay fit, healthy, and motivated at any age—especially after 40. Carl shares the honest truth about hating workouts, why c…
…
continue reading
1
Ep: 215: Lead Levels and AI Matchmaking: The Future of Health and Relationships w/ Special Guests: Tom Schmidt on "The Macro," Priyanka Desai on Seed Investing, Paris Martineau on Lead in Protein, and ...
1:47:14
1:47:14
Play later
Play later
Lists
Like
Liked
1:47:14
In this live episode of Boys Club, the hosts kick off the show from Williamsburg, Brooklyn, introducing new co-host Miranda and covering a broad spectrum of topics with their guests. Special Guests: Tom Schmidt, Priyanka Desai, Paris Martineau and Dini Mullaji They discuss the state of crypto with Tom Schmidt, covering market trends and the evolvin…
…
continue reading
1
Shift Your Inner Narrative: From Negative Self-Talk to What’s Working with Glen Lubbert
26:24
26:24
Play later
Play later
Lists
Like
Liked
26:24
On this Healthy Waves episode, Avik and performance coach Glen Lubbert break down a practical framework for replacing harsh self-talk with useful language and action. You’ll learn the “8 magic words” that open possibility (right now, so far, not yet, at least), how to spot exceptions to stuck patterns, and simple end-of-day prompts that shift you f…
…
continue reading
1
Escaping the Sunday Scaries: Burnout, Purpose, and Building a Business You Own with Tom Cooke
20:31
20:31
Play later
Play later
Lists
Like
Liked
20:31
On Healthy Mind, Healthy Life, host Avik Chakraborty digs into the mental health cost of staying in a job you hate. Guest Tom Cooke—a former quantity surveyor who left corporate life after a purpose-reset—breaks down the “silent burnout” of dread, numbness, and anxiety that comes from working without meaning. You’ll learn how to assess your skills,…
…
continue reading
1
Route to Rise: Move from Survival Mode to Fulfillment with Human Needs Psychology with Chandra Lynn
35:35
35:35
Play later
Play later
Lists
Like
Liked
35:35
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with author and transformation coach Chandra Lynn about her framework Root to Rise: How to Love Life. Chandra breaks down the five “root” areas (health, relationships/self, career, friends, family) and the six human needs adapted from Maslow to show how high achievers and everyday people g…
…
continue reading
1
Food, Faith & Epigenetics: Practical Plant-Based Steps to Prevent Chronic Disease with Dr. Amanda Adkins
29:52
29:52
Play later
Play later
Lists
Like
Liked
29:52
In this episode of Healthy Waves, Dr. Amanda Adkins—double-board certified in internal and lifestyle medicine with a certificate in plant-based nutrition—breaks down practical, evidence-based steps women can use to reduce risk of diabetes, hypertension and chronic inflammation. We cover high-impact foods (leafy greens, beans, whole-food plants), si…
…
continue reading
1
Wellness, Resilience, and Building a Business That Loves You Back with Kelly Lorenzen
24:00
24:00
Play later
Play later
Lists
Like
Liked
24:00
On Healthy Mind, Healthy Life, Avik speaks with Kelly Lorenzen—award-winning entrepreneur and CEO of KLM Consulting—about sustainable entrepreneurship. Kelly unpacks practical systems for avoiding burnout, her CODA method for delegation, the role of community, and why health must sit at the center of every founder’s strategy. She also shares how na…
…
continue reading
1
Threshold Alchemy: Turning Life Transitions into Purpose with Kyra Faison Gardner
27:33
27:33
Play later
Play later
Lists
Like
Liked
27:33
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Kyra Faison Gardner—certified transformational life & retirement coach, author of Who Do You Think You Are?, and founder of Prospect & Refuge Life—about “threshold alchemy”: using life transitions (midlife shifts, retirement, loss, reinvention) to create purpose. Kyra unpacks practica…
…
continue reading
1
Ep: 214: AI's Erotic Turn and Fertility Chat: The Future of Tech and Society w/ Special Guests Sam Cole on Erotic Era, Parker Jay-Pachirat on Gen Z Investing, Fhantom Bets on Polymarket Scams, and Blake ...
1:37:51
1:37:51
Play later
Play later
Lists
Like
Liked
1:37:51
This live episode, broadcasted from New York City, dives into diverse and fascinating topics, featuring various speakers Each segment is packed with valuable insights and thought-provoking discussions making for an engaging and informative live show. Timestamps: 00:00 Live from New York City: Kicking Off the Show 01:12 Today's Exciting Agenda 11:19…
…
continue reading
1
Ep: 213: AI Companions & Tech Tidbits w/ Special Guests Reggie James on Pecha Kucha, Avi Schiffmann on Friend, Rachel Mayer on Stablecoins, and Cheryl Douglass on Sora 2
2:02:23
2:02:23
Play later
Play later
Lists
Like
Liked
2:02:23
Ep 214: Crypto, AI Companions, and the Future of Tech Special Guests: Reggie James, Avi Schiffmann, Rachel Mayer Cheryl Douglass Join us as we explore the latest in crypto, technology, and AI companions. Timestamps: 00:00 Introduction and Setup 00:55 Upgraded Audio and Learnings 01:38 What is Boys Club? 03:01 Engaging with the Audience 03:19 Sponso…
…
continue reading
1
Ep: 212: Silicon Valley Chats: Claire Kart with Hot Takes, Jill Gunter on Zcash, Zara Stone on Chinese Peptides, Gloria Allorbi on Hot Sauce Selling in Erewhon, and Adi Thacker on Poshmark Insights
2:10:38
2:10:38
Play later
Play later
Lists
Like
Liked
2:10:38
Boys Club Live from Menlo Park: Peptides, Crypto Privacy, and Poshmark Insights | Special Guests Claire Kart, Jill Gunter, Gloria Allorbi, Zara Stone, and Adi Thacker Tune in for a packed show full of intriguing conversations, industry insights, and more! Timestamps: 00:00 Welcome to Boys Club Live 01:15 Shoutout to A16Z and Polygon 03:36 Bitcoin H…
…
continue reading
1
Spirit–Soul–Body Alignment, the “Armor Principle,” and the 3 Cs of Purpose with Caleb Matthews
25:53
25:53
Play later
Play later
Lists
Like
Liked
25:53
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Caleb Matthews—founder of SeeLink, dream interpreter, and spiritual strategist—to break down his SSB method (Spirit–Soul–Body) and the 3 Cs (Contract, Construct, Conform). We discuss why alignment starts in the spirit, how to avoid wearing someone else’s “armor,” and practical ways…
…
continue reading
1
Horses as Healers: Nervous System Regulation, Trauma Release & Identity Rebuild with Kasia Bukowska
38:22
38:22
Play later
Play later
Lists
Like
Liked
38:22
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Kasia Bukowska—an equine therapist, artist, and mindset mentor—about how horses act as living mirrors for our emotions. Kasia shares her journey from a lupus diagnosis and doctors saying she’d never ride again to regulating her nervous system, rebuilding identity, and teaching connect…
…
continue reading
1
Research Recap with Skye: TikTok and ADHD - Sorting Facts from Misinformation
21:10
21:10
Play later
Play later
Lists
Like
Liked
21:10
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series, where we take a look at a single research paper—what it says, how it was conducted, and what practical…
…
continue reading
1
Unlocking Love After Loss: Real Talk with Real Bachelors: Golden Bachelor Recap S2 E4
1:01:28
1:01:28
Play later
Play later
Lists
Like
Liked
1:01:28
What does it really take to open your heart after heartbreak or divorce? Why do we attract certain types of partners, and how can we break free from guardedness to find authentic connection? How much should we share about our past traumas, and when is the right time to get real about what we truly want in a relationship? In Episode 417 of The Chari…
…
continue reading
Denial looks like safety, but it’s really a trap. William’s story shows how denial numbs the pain of childhood abuse — and how it quietly wrecks work, relationships, and health. Discover why the brain clings to denial, and one simple way to start breaking free. If you have questions, or you just want to share what you’re dealing with, send email. I…
…
continue reading
1
S2 EP4: Starseeds with Eva Marquez and Monique Glover
1:12:07
1:12:07
Play later
Play later
Lists
Like
Liked
1:12:07
Send us a text Welcome to The Past Life Project! Monique Glover, hypnotherapist and regression specialist, shares experiences and interviews about the healing world of past lives. In today's guest episode, Monique interviews Eva Marquez. Eva Marquez is a spiritual consultant, soul healer, teacher, TM Sidhi and writer with a Pleiadian starseed linea…
…
continue reading
1
Healing Through Movement: Nervous System Regulation & Spiritual Growth with Rachel Lundberg
30:11
30:11
Play later
Play later
Lists
Like
Liked
30:11
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Rachel Lundberg, a movement educator, chronic illness survivor, and founder of Yoga Oak University. Rachel shares her transformative journey from ballet and modern dance to creating a global yoga education platform. Together, they explore how mindful movement, breat…
…
continue reading
1
Finding Your Voice: Breaking Free from Silence to Connect Authentically with Racheal Blackmore
24:21
24:21
Play later
Play later
Lists
Like
Liked
24:21
In this insightful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Racheal Blackmore, a certified interrogator, journalist, and former editor-in-chief, to explore the journey from invisibility to authentic self-expression. Racheal shares her personal story of surviving abuse, losing her voice while helping others find theirs,…
…
continue reading
1
Why Teens Feel Lost | Psychotherapist Deirdre Mellet Explains
1:18:13
1:18:13
Play later
Play later
Lists
Like
Liked
1:18:13
📝 Episode Description In this powerful episode of The Laura Dowling Experience, Laura sits down with advanced nurse practitioner and child psychotherapist Deirdre Mellet to unpack what’s really going on for teenagers today. From self-harm and emotional dysregulation to ADHD, anxiety, and the pressure of living in an overwhelming world, Dearbhla bri…
…
continue reading
1
Tylenol, Uncanny Chatbots, Animal Tummies | Robert Sapolsky Father-Offspring Interviews #83
32:27
32:27
Play later
Play later
Lists
Like
Liked
32:27
Episode 83 of Father-Offspring Interviews. Topics in this episode include the uncanny valley feeling chatbots trigger, why animals have white tummies, and the truth about Tylenol and autism. Captions available for translation. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://www.instagram.com/rober…
…
continue reading
