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Fix Your Gut, Heal Your Mind with Dr. Christine Bishara

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Manage episode 520265967 series 3485989
Content provided by Dr. Tara Perry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tara Perry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of "Next Level Healing," Dr. Tara Perry interviews Dr. Christine Bishara, a New York City-based integrative medical doctor and gut health specialist. Dr. Bishara shares her personal journey from struggling with obesity and bullying in her youth to becoming a pioneer in gut health. She discusses the critical role of gut health in overall well-being, including its impact on mental health, immune function, and weight management.

The conversation delves into the importance of nutrition, the benefits of intermittent fasting, and the significance of gut microbiome diversity. Dr. Bishara emphasizes the value of whole foods, particularly fermented options, and the necessity of feeding beneficial gut bacteria. She also highlights her groundbreaking research linking COVID-19 severity to gut health, revealing how certain gut bacteria can influence inflammatory responses.

Listeners gain insights into practical dietary recommendations, the potential of fecal transplants for various health conditions, and the importance of understanding the gut-brain axis. Throughout the episode, Dr. Bishara advocates for a holistic approach to health, urging individuals to prioritize gut health as a foundation for overall wellness.

Work with Dr. Tara Perry

Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

  continue reading

105 episodes

Artwork
iconShare
 
Manage episode 520265967 series 3485989
Content provided by Dr. Tara Perry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tara Perry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of "Next Level Healing," Dr. Tara Perry interviews Dr. Christine Bishara, a New York City-based integrative medical doctor and gut health specialist. Dr. Bishara shares her personal journey from struggling with obesity and bullying in her youth to becoming a pioneer in gut health. She discusses the critical role of gut health in overall well-being, including its impact on mental health, immune function, and weight management.

The conversation delves into the importance of nutrition, the benefits of intermittent fasting, and the significance of gut microbiome diversity. Dr. Bishara emphasizes the value of whole foods, particularly fermented options, and the necessity of feeding beneficial gut bacteria. She also highlights her groundbreaking research linking COVID-19 severity to gut health, revealing how certain gut bacteria can influence inflammatory responses.

Listeners gain insights into practical dietary recommendations, the potential of fecal transplants for various health conditions, and the importance of understanding the gut-brain axis. Throughout the episode, Dr. Bishara advocates for a holistic approach to health, urging individuals to prioritize gut health as a foundation for overall wellness.

Work with Dr. Tara Perry

Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

  continue reading

105 episodes

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