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Content provided by Onnie Michalsky, MA, LCPC, Onnie Michalsky, MA, and LCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Onnie Michalsky, MA, LCPC, Onnie Michalsky, MA, and LCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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226 | No Pressure, Just Play: Exploring Hobbies Without Perfectionism

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Manage episode 447778981 series 3611548
Content provided by Onnie Michalsky, MA, LCPC, Onnie Michalsky, MA, and LCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Onnie Michalsky, MA, LCPC, Onnie Michalsky, MA, and LCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There is power in play! By rediscovering hobbies, moms can reconnect with their sense of self beyond the demands of motherhood. Many of us fall into the trap of thinking every moment needs to be productive or perfect, but what if joy lies in doing things just for fun? In this episode of Moms Without Capes, we explore how hobbies offer a space to break free from perfectionism, reduce stress, and build self-esteem—without the pressure to excel or turn every passion into a side hustle.

Tune in to learn practical ways to reclaim hobbies, including a fun Hobby Sampling Challenge designed to spark curiosity and joy. We also share tips for overcoming time constraints, battling inner criticism, and finding community in playful ways. If you’ve been craving moments of fun and connection, this episode will inspire you to embrace play as an essential part of self-care.

Key Topics:

  • The Need for Play and Exploration
  • A Playful Approach to Reclaiming Hobbies
  • The Emotional Benefits of Playful Hobbies
  • Overcoming Obstacles and Shifting Mindsets

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Montana Therapy for Moms
Montana moms: Feeling overwhelmed? Schedule a free 15-min consult to see if counseling can help.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

  continue reading

250 episodes

Artwork
iconShare
 
Manage episode 447778981 series 3611548
Content provided by Onnie Michalsky, MA, LCPC, Onnie Michalsky, MA, and LCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Onnie Michalsky, MA, LCPC, Onnie Michalsky, MA, and LCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There is power in play! By rediscovering hobbies, moms can reconnect with their sense of self beyond the demands of motherhood. Many of us fall into the trap of thinking every moment needs to be productive or perfect, but what if joy lies in doing things just for fun? In this episode of Moms Without Capes, we explore how hobbies offer a space to break free from perfectionism, reduce stress, and build self-esteem—without the pressure to excel or turn every passion into a side hustle.

Tune in to learn practical ways to reclaim hobbies, including a fun Hobby Sampling Challenge designed to spark curiosity and joy. We also share tips for overcoming time constraints, battling inner criticism, and finding community in playful ways. If you’ve been craving moments of fun and connection, this episode will inspire you to embrace play as an essential part of self-care.

Key Topics:

  • The Need for Play and Exploration
  • A Playful Approach to Reclaiming Hobbies
  • The Emotional Benefits of Playful Hobbies
  • Overcoming Obstacles and Shifting Mindsets

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Montana Therapy for Moms
Montana moms: Feeling overwhelmed? Schedule a free 15-min consult to see if counseling can help.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

  continue reading

250 episodes

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