227 | Strong As A Mother: Finding Identity, Joy, And Community With Mary Pust Moms Without Capes podcast

227 | Strong as a Mother: Finding Identity, Joy, and Community with Mary Pust

10M ago 27:58

Content provided by Onnie Michalsky, MA, LCPC, Onnie Michalsky, MA, and LCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Onnie Michalsky, MA, LCPC, Onnie Michalsky, MA, and LCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Explore how fitness, community, and self-compassion can help moms reconnect with their identity beyond motherhood. In this episode of the Moms Without Capes Podcast, I sit down with Mary Pust, owner of FIT4MOM Billings as she shares strategies for overcoming mom guilt, setting healthy boundaries, and building supportive connections, empowering moms to prioritize their health and well-being. We also discuss how FIT4MOM helps combat isolation, fosters mental and physical strength, and promotes sustainable self-care.
If you’ve been struggling to balance motherhood with your personal goals, this episode will inspire you to rediscover your strength and find joy in the journey. Tune in to learn practical tips for reclaiming your sense of self and thriving at every stage of motherhood.

To learn more about Mary Pust and FIT4MOM Billings, visit https://billings.fit4mom.com or follow her on social:

Facebook https://www.facebook.com/FIT4MOM.BILLINGS

Instagram https://www.instagram.com/fit4mom_billings/

Key Topics:

Redefining Fitness for Moms
Mental Wellness and Community
Setting Boundaries and Prioritizing Self-Care
Self-Compassion and Giving Yourself Grace
Finding Joy and the Power of Laughter

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

251 episodes