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Boundaries Podcasts

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Go beyond the hype and headlines. Hear stories from real people using AI to do more of what they love about their jobs. From the F1 track to the kitchen—and even the bottom of a lake—learn how new tools are helping creatives, makers, visionaries, and their teams think big, move faster, and focus on the work that matters most.
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Break Through Boundaries

Austin Spitz & Lindsay Semper

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Mic’d Up with Austin Spitzenberger brings real, raw, and unfiltered conversations to the mic. Each episode dives into stories of personal growth, entrepreneurship, and breaking through boundaries with inspiring guests. Austin brings his authentic energy and curiosity to every conversation, creating a space where listeners can learn, laugh, and level up.
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Boundary Corner Podcast

Boundary Corner Network

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Lockdown coverage of Hokies football brought to you by Brian Seigla, Curtis Wilson, Jonathan Talley and Shelton Moss. Whether it's an interview, film breakdown, or debating the latest news, you'll find everything a Hokie fan could want with the Boundary Corner Podcast. Go Hokies!
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Forage for Vitality is a podcast about recovering from burnout and rediscovering energy, joy, and balance. Each week, Julie shares honest stories and practical tools to help you heal, protect your energy, and create a life that feels good again.
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At The Boundary

Global and National Security Institute

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“At the Boundary” is going to feature global and national strategy insights that we think our fans will want to know about. That could mean live interviews, engagements with distinguished thought leaders, conference highlights, and more. It will pull in a broad array of government, industry, and academic partners, ensuring we don’t produce a dull uniformity of ideas. It will also be a platform to showcase all the great things going on with GNSI, our partners, and USF.
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ISSUE

Jan-Willem Dikkers

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ISSUE explores awareness, emotion, and integrity — how we stay connected to what’s real in a culture built on distraction. The episodes grow from themes that surface in therapy, dialogue, and reading, through the use of emerging creative technologies.
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Are you ready to awaken the boldness and courage inside of you? Do you desire to walk and talk in the authority of Christ? Your life will never be the same when you apply these teachings. The LION is about to roar inside of you!
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Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be? Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More helps you identify areas where you ...
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BEYOND BOUNDARIES: A SEX AND CULTURE PODCAST

BEYOND BOUNDARIES: A SEX AND CULTURE PODCAST

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Beyond Boundaries: A Sex and Culture Podcast brings together topics that inform and make us curious. Embark on this spirited journey with your host, Sarah Janosik and producer, JJ Lopez, who passionately delve into the profound impact of sexual health, relationships, and individual identity within our ever-evolving culture and society.At the core of Beyond Boundaries is the belief in the transformative power of diverse perspectives and expert insights. Sharing both to spark curiosity and fos ...
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Erik and Adam discuss anything that has to do with the Boundary Waters Canoe Area Wilderness on this fun and informative podcast. Their years of experience living on the Gunflint Trail and exploring the adjacent wilderness has led them to an intimate understanding of it's lakes, trails and campsites and look forward to sharing it with fellow outdoor enthusiast. They will chat about their favorite lakes, lend fishing advice and review individual BWCA campsites to let you know which ones to ai ...
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Ple^sure Principles

Avik Chakraborty

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Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest ...
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Moonbeaming

Sarah Faith Gottesdiener

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Moonbeaming helps creatives, intuitives, mystics, visionaries, practitioners, and small business owners navigate change and cycles. We explore spiritual concepts, consciousness and energy, archetypes, visual culture, psychology, and effective practices that will help you expand, learn, and grow. Your host Sarah Faith Gottesdiener, is an artist, author, small business owner and practitioner with over 20 years of experience. Visit the [moon-studio.co](http://moon-studio.co) for more of her edu ...
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Fostering connection through vulnerability, the People Pleaser Podcast validates struggles, celebrates growth, and inspires positive change. Together, let’s embrace authenticity, challenge patterns, and evolve with compassion. Hosted by Corie Senia
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Dennis Rox

Eldar, Mike, Toliy, Harris

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Welcome to the Dennis Rox Podcast, where raw conversations and bold ideas collide! Join Eldar, Mike, Toliy, and Harris, and a rotating crew of truth-seekers as they tackle life’s big questions—friendship, love, forgiveness, happiness, and breaking free from society’s illusions. With humor, heart, and unfiltered debates, they unpack personal struggles and universal truths, from the power of shared experiences to escaping toxic narratives. Expect laughs, tough love, and insights that hit deep. ...
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Psychotherapist and Coach, Torie Wiksell, is no stranger to talking about challenging and dysfunctional family dynamics. In addition to specializing in working with the adult children of parents with borderline and narcissistic personality disorders as both a therapist and coach, Torie grew up with a mother who had an unmanaged personality disorder.Torie has spent a significant portion of her 12 year career as a therapist working with clients with personality disorders, their partners, and f ...
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Childfree Latinas, you are not alone! But this show isn’t just about a life sin hijos, it’s about breaking free. As a childfree Latina, you already know the strength in your choice. Now it’s time to shed the toxic traits and traditions that keep us trapped, calladitas, and “in your place.” Join host Paulette Erato and amigues every other Tuesday as we define our boundaries, celebrate our strengths, and embrace our vidas más chéveres.
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Unlock your potential with insights from global experts who’ve mastered the art of thriving. Through raw, powerful conversations with authors, speakers and experts who’ve "walked the talk," each episode fuels your journey to shine brighter in business and life. From take-home strategies to real-life stories, dive into these inspiring and motivational conversations today!
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Welcome to the MyLifeFull Podcast—a resource designed to help you overcome burnout, achieve work-life balance, and discover your unique purpose. Explore practical, faith-based strategies to reach your goals and live a truly fulfilling life. Together, let's embark on this journey towards a more balanced and purposeful life, embracing healthy lifestyle habits, spiritual growth, and holistic health, so that our lives are full of what matters most.
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Avoid narcissists. Protect yourself. Gain back your power. Learn to recognize narcissistic manipulation, see it clearly as it’s happening, and respond in ways that shut it down. I’ve spent the last twenty years researching self-worth and narcissistic relationships. As a coach, author, and survivor myself, I teach simple systems to help empower you in any situation. Here, you’ll learn how to: 🔍 Spot narcissistic red flags early 🛡️ Protect your time, energy, and self-worth 💬 Respond with clari ...
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Boundary Issues

Boundary Issues

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Like brunch with your pals meets the worst anime you've ever loved. A relationships and dating advice podcast hosted by three charming-adjacent millennials who have seen some stuff. Email us at [email protected] Submit questions at https://goo.gl/forms/oUE7fBaOm6miZSQu1 Tweet us some nonsense at twitter.com/boundarycast
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This podcast is for parents of adult children and the unique struggles that come along with that. This podcast is for encouragement and support for parents. Please visit our website https://parentingadultchildren.org. To sign up for my email list for updates send me an email at [email protected] Want to be a guest on ABCs of Parenting Adult Children? Send James Moffitt a message on PodMatch,here:https://www.podmatch.com/hostdetailpreview/parentingadultchildren
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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In the world of NASCAR, the equipment is equal. The difference is you. Breaking Boundaries for Champions is the only High Performance Health podcast engineered for NASCAR’s elite—drivers, pit crews, owners, and executives. When the pressure builds, burnout creeps in, and self-doubt starts to whisper, your biology and resilience determine whether you rise…or fade. Hosted by High Performance Health Coach Jeff Mort, this show delivers rapid-fire, science-backed strategies to optimize your energ ...
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Scott and Heather

Scott and Heather

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In this powerful podcast, Scott and Heather share their deeply personal journeys through relationships marked by manipulation, betrayal, and abuse at the hands of narcissists. As they explore the roots of their pain and take full responsibility for their healing, truth becomes their liberation—and listeners get to experience that awakening moment by moment.
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We talk about ALLL things millennial. Starting from the 1980’s to the 2000’s! We touch on topics such as mental health and wellness, generational curses and more! LISTEN, SHARE, SUBSCRIBE 🔥🖤
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The Breakfast Leadership Show is a top 20 global podcast hosted by Michael D. Levitt. It features thought-provoking discussions with industry leaders, experts, and influencers, focusing on leadership, burnout prevention, workplace culture, and personal growth. The show provides listeners with actionable insights on improving productivity, fostering resilience, and enhancing well-being in both professional and personal life. Want to be a guest on the Breakfast Leadership Show? Visit https://B ...
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Own Your Choices Own Your Life

Marsha Vanwynsberghe

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Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
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Do you often wonder why you find it so hard to say 'no' to people? Maybe you struggle to make time for yourself because you can't switch off — you feel like you should always be doing something. Perhaps you've always felt too sensitive, too dramatic, too needy, too different... 'too much' — and yet never quite enough. Maybe you've been self-sacrificing, suppressing, and masking for so long that it doesn't even feel like a mask anymore — you can’t remember who you really are beneath it. Or yo ...
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Bold, funny, and refreshingly real, Between Us: Mother Daughter Unfiltered is where tough love meets real talk, and nothing is off limits! Zeynep and Tara Khaleesi keep it raw and relatable, tackling life, friendships, relationships, and family dynamics with heart, humor, and zero filters. Along the way, they shine a light on prevention of unhealthy habits; teaching red flags is just as important as celebrating green flags, not only in romance but also in friendships and everyday life. Liste ...
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Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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Behind every procedure, every patient encounter, lies an untold story of conflict and negotiation. Scalpel and Sword, hosted by Dr. Lee Sharma—physician, mediator, and guide—invites listeners into the unseen battles and breakthroughs of modern medicine. With real conversations, human stories, and practical tools, this podcast empowers physicians to reclaim their voices, sharpen their skills, and wield their healing power with both precision and purpose.
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Productivity with Zest (formally Productivity Hacks) – The podcast for busy business owners and professionals who want to get more of the important stuff done....without burning out. If you’re juggling a never-ending to-do list, constantly feel like there’s not enough time, or just want to make work (and life!) feel lighter and more manageable, you’re in the right place. I’m Jasmine Clarke, a Productivity Strategist & Business Coach, and I help overwhelmed professionals and business owners c ...
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Lessons in Discernment

Stéphanie St-Jean

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Lessons in Discernment is a podcast about healing after emotional abuse—and learning to trust your truth again. Hosted by Stéphanie St-Jean, a survivor, author and advocate, each episode explores the tender, transformative space between trauma and recovery through storytelling, reflection, and soul-deep conversations. From EMDR to gaslighting, therapy to self-trust, this podcast is a place to examine the systems we’ve internalized, the language we’ve inherited, and the stories we’re ready to ...
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Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exercise—it’s about thriving across every part of life. I’m Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into thos ...
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The podcast for modern couples who want real connection that lasts. Hosted by relationship and family coach Nichole Farrow and her husband Ben, this show is for couples trying to stay close while raising kids, building careers, and handling the stress of everyday life. Each week, they unpack the real issues behind modern relationships—intimacy, emotional connection, mental load, conflict, communication, and the quiet resentments no one talks about. With a mix of expert insight and raw honest ...
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For people diagnosed with a rare, autoimmune condition like myasthenia gravis (MG) or chronic inflammatory demyelinating polyneuropathy (CIDP), life can change in the blink of an eye. But these conditions affect everyone differently, and each person has a story to tell. Welcome to “Untold Stories: Life with a Severe Autoimmune Condition,” a Ruby Studio from iHeart Media production in partnership with argenx. Host Martine Hackett has real, eye-opening conversations with people living with rar ...
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Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, s ...
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I’m not here to talk celebrity gossip — I’m here to talk principles. In this episode, I use Cardi B and Offset as a case study for real-life relationship patterns: cheating, accountability, influence, and responsibility. Their story reveals what too many couples go through privately — how we hurt each other, react, and try to rebuild trust in the a…
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Text the ATB Team! We'd love to hear from you! In this episode of the At the Boundary podcast, Dr. Tad Schnaufer was joined by Lt Col. John "JAY" Patrich to talk about the need for innovation when it comes to strategic drone attacks, with a focus on the context of the Russia-Ukraine war, and in light of Lt Col Patrich’s recent decision brief on dro…
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In this segment of "Keep it Wild" Kit and Sig Shirley from Sawbill Canoe Outfitters share "Leave No Trace" tips and strategies for Wilderness travelers of all ages. They also share a few animal stories from Summer 2025 canoe trips in the BWCAW. To learn more about "Leave No Trace" principles and other rules related to BWCAW travel, visit:https://ww…
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There was a time when even leaving the house felt like too much. Fast forward to now, I can attend a social event, connect with people, and come home still feeling calm and energized. In this episode, I’m sharing what changed: the power of regulation. We’ll explore how learning to manage your energy and senses doesn’t just help you cope, it expands…
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If you’re ready to stop carrying the world on your shoulders and start living with more freedom and joy, this episode is for you. I reflect on my personal shifts of letting go of outdated ideas of strength and provide practical steps for you to reflect and redefine strength in all areas of your life. Let's dive in! CLICK HERE to let me know how the…
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On this episode of Mic’d Up with Austin Spitzenberger, Austin sits down with insurance pro Michael Hernandez to demystify the world of insurance. From understanding what’s really covered to avoiding common pitfalls, Michael breaks down the good, the bad, and the ugly of the industry in a refreshingly honest way. Whether you’re protecting your busin…
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Click to Send us a text! We flip the off-season from downtime to build time with a clear, science-first plan to rebuild energy, focus, and recovery for NASCAR pros. From functional testing to mineral repletion and neuroperformance work, we show how to trade survival mode for a lasting edge. • off-season as structured rebuild, not rest • why quick f…
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On this episode of Pleasure Principles, we cut through the confusion around intimate content in modern relationships: When you send nudes or explicit material, what happens to consent when the relationship ends? Certified sexologist Mandy Hart lays out a clear, non-judgmental framework for digital consent—how to set terms before sharing, what “for …
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Four episodes in and hitting stride! This week Denny sits down with Chuck Swope, CEO and Broker of Record at Swope Lees Commercial Real Estate! Long time friends, Denny and Chuck discuss using tech and AI as supplements to human wisdom and creativity. Each opportunity and hurdle in the current commercial climate requires a new approach. Hear their …
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In this follow-up to Episode 4, Dr. Appignani and I, along with producer JJ Lopez, discuss Toxic Masculinity in our lives and solutions for change. We conclude the series with Dr. Appignani's advice on understanding identity and detaching from unhealthy masculine roles. The season summary highlights communication differences between genders, the ne…
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In this episode, join Cait Flickinger, College Recruiting Manager at DHL Supply Chain, alongside interns and alumni Gracie Kruse, Emma Middaugh, Ethan Daukas, and Catherine Hayslip, as they share their journeys through DHL’s evolving college recruiting program, the impact of Capstone projects and how internships are shaping the future of supply cha…
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Send us a text In this deeply honest episode of Soul, Strategy & Sovereignty, Lauren & Tracy open up about their experiences inside spiritual communities that promised enlightenment but thrived on control, charisma, and unhealed leadership. Together, we explore: +How to recognize the subtle signs of spiritual manipulation and “false-light” teaching…
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Financial Planning Inspired by Divorce Dr. Nick opens up about his family’s financial struggles after his parents’ divorce, and how those early hardships shaped his mission to become a financial planner. Watching his mother juggle multiple jobs gave him the drive to help others avoid similar pain. Having walked through divorce myself, I connected d…
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Have you ever told yourself you’re fine, only to find your body proving otherwise? In this short, honest episode, I reflect on how ignoring my own body’s signals turned a simple cough into a chest infection… and what it reminded me about pausing, listening, and letting the body lead - something a lot of us can struggle to do! I talk about my NHS an…
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In this episode of You’re Not Crazy, therapist and boundaries coach Torie Wiksell shares the truth about how that same caretaking instinct keeps so many cycle breakers stuck. Torie opens up about her own experience navigating guilt, fear, and the pressure to protect the people in her family who hurt her—especially as she shares her own story public…
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This week, many sessions circled around emotional overwhelm, disconnection, and the tension between action and pause. Clients named how exhausting it can be to care deeply or show up consistently when outcomes remain uncertain or when their effort goes unseen. Beneath frustration, there was often grief—and a quiet search for clarity, safety, or sim…
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When trauma keeps cycling through your life like a storm that never moves on, sometimes you need a different kind of lighthouse. In this episode, I sit down with trauma and psychedelic therapist Julian Bermudez of Psychedelic Integration to explore how intentional, skillfully guided work can soften defenses, surface what’s been buried, and reconnec…
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In this episode, Marsha emphasizes the necessity of inner safety, explaining that our bodies are wired to seek safety and familiarity, often leading to self-sabotage when faced with new challenges. She encourages listeners to recognize their body's responses to goal setting and to cultivate a sense of safety that allows for expansion and growth. Ma…
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In this very special father-and-daughter episode, I sit down with my dad, Dr John Kirkby CBE to talk about productivity, resilience and purpose that lasts a lifetime. John is the Founder of the Isaiah 61 Movement and Christians Against Poverty, an international charity that’s helped thousands of people break free from debt and find hope again. He’s…
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This episode is sponsored by Lightstone Direct LLC. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors li…
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🎙 The Truth About Equity: A Conversation with Celeste Warren Guest: Celeste R. Warren — DEI Consultant, Global HR Leader, Speaker, Author Today on the Breakfast Leadership Show, I sit down with the incredible Celeste R. Warren, a trailblazing voice in the diversity, equity, and inclusion space. With nearly four decades of global HR and DEI leadersh…
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We explore a structural approach to building consistent integrity by transforming the relationship with the inner critic, which is an internal protector operating on outdated data. This harsh guardian, which believes constant surveillance and self-attack equal survival, prevents authentic choice and creates paralysis rather than safety. Transformat…
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Send us a text In this powerful episode, Marlena Hollis sits down with special guest Shilene Grady for a heartfelt and eye-opening conversation about faith, purpose, and walking in God’s calling. 🌟 Be inspired as they share personal stories, lessons of perseverance, and the importance of trusting God’s timing in every season of life. ✨ Tune in, tak…
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We explore the inherent challenge of authentic self-actualization within existing relationships, emphasizing that personal growth often comes at a significant cost. The core conflict arises because becoming one’s true self destabilizes identity and triggers a biological fear of abandonment, compelling the individual to shrink themselves to maintain…
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They’re not ready for a relationship… but they don’t want to let you go either. Sound familiar? In this episode, we break down what’s really happening when someone says “not yet,” and how to protect your emotional wellbeing when words and actions don’t align.By Jack Heyworth
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On Pleasure Principles, host Avik explores why ease is not the opposite of achievement with intuitive movement and mindful awareness guide Veronique Ory. We unpack how slowing down becomes a portal to deeper sensation, kinder intimacy, and clearer leadership. Veronique shares tiny, tactical practices for busy lives, the difference between sensual a…
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Send us a text In this powerful episode, Marlena Hollis sits down with special guest Shilene Grady for a heartfelt and eye-opening conversation about faith, purpose, and walking in God’s calling. 🌟 Be inspired as they share personal stories, lessons of perseverance, and the importance of trusting God’s timing in every season of life. ✨ Tune in, tak…
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Send us a text In this episode of ABC's Parenting Adult Children podcast, Dr. David Marcus, a clinical psychologist with 40 years of experience, shares insights on effective communication strategies for maintaining healthy relationships with young adult children. He discusses the importance of developing a common emotional language and the concept …
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In this episode, Marsha reflects on her personal health journey, particularly as she marks the five-year anniversary of her back surgery. She begins by discussing the concept that our bodies inherently know and remember our experiences, referencing the book "The Body Keeps the Score." Marsha reflects on the idea that manifesting is not just about d…
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Struggling with costs in your healthcare organization? Reach out to Michael. Click Here for more info In this insightful conversation, Michael D. Levitt, Founder and Chief Burnout Officer of the Breakfast Leadership Network, sits down with Cary Sparrow, founder of Wagescape, to explore the turbulent evolution of the modern labor market. Adapting to…
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You’re not technically single. But you’re not fully committed either. So… what happens when a situationship becomes a barrier to something deeper? This episode looks at how casual connections can quietly block us from real intimacy — and what to do if you’re stuck in the in-between.By Jack Heyworth
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Burnout often creeps in quietly—through the exhaustion we ignore, the masks we wear, and the endless striving to meet everyone’s expectations but our own. In this transformative episode, intuitive healer and author Fabienne Louis joins Autumn Carter to share her powerful story of losing everything to burnout and finding her way back to peace, purpo…
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I'm joined today by the mystical and deeply inspiring Alana Fairchild, an internationally known spiritual teacher, author, and creator of more than 70 beloved Oracle decks. Together, we explore how to navigate seasons of transformation, embody the divine feminine, and trust the mysterious timing of our own blooming. Alana shares profound wisdom on …
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In this episode, we speak with Keynote Speaker | Former Fighter Pilot | Leadership Coach | Founder of Upside Down Moments™, Michelle Curran. Michelle is a former U.S. Air Force fighter pilot, renowned for being the only female solo pilot with the elite Thunderbirds demonstration team from 2019 to 2021. She flew more than 150 airshows and served as …
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Preventing Burnout Through Embodiment In this episode, I sit down with Julius, a leadership coach who knows firsthand what burnout feels like from his years in management consultancy. Julius shares how embodiment practices and organizational behavior can bridge the gap between what we know about burnout and what we actually do to prevent it. By tun…
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Ever feel like you’re “kind of” together, but not really? In this episode, we unpack what a situationship actually is — the blurry space between friendship and relationship. We’ll explore the signs you might be in one, why they’re so common today, and what they might be costing you emotionally.By Jack Heyworth
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Talk to Nichole and Ben. In this episode of Love for Life, Ben and Nichole are discussing the new film The Materialists, where Dakota Johnson must choose between the broke ex-boyfriend (Chris Evans) or the rich guy (Pedro Pascal), and why the internet's obsession with Team Love versus Team Security is asking completely the wrong question. The real …
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We expore how patterns that once served a protective or intelligent function inevitably evolve into constraints as life progresses. This process highlights that previous strategies, which were essential solutions to real problems, have a temporary lifespan and become limiting when the context changes. True growth is not about finding a permanent so…
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When the courts don’t recognize coercive control, children pay the price. This week on Lessons in Discernment, I’m joined by Canadian Member of Parliament Lisa Hepfner, sponsor of Bill C-223: The Keeping Children Safe Act—a groundbreaking piece of legislation that could transform how family violence is recognized and prevented in Canada. We talk ab…
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In this episode of Forage for Vitality, I’m opening up about how I learned to recognize the early warning signs of burnout — before things got as bad as the first time. Burnout doesn’t usually crash into us all at once; it builds slowly, through small moments of exhaustion and disconnection that are easy to miss. I’ll share the subtle clues that to…
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What if reconnecting with the moon could help you find your rhythm again? In this episode, Sarah returns to the roots of her creative and spiritual practice. She explores why the moon has always been at the center of her work, how lunar cycles mirror our emotional and creative patterns, and why tuning into these rhythms can transform the way we liv…
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What does it mean to be mindful? In this eye-opening episode of our podcast, hosts Eldar, Toliy, Mike, and Katherine dive deep into the often-misunderstood concept of mindfulness, debunking myths like "just meditate for 10 minutes" and revealing it as a powerful tool for escaping autopilot habits and hidden pain. Through candid personal stories—fro…
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