Ep. 21: The 5 Exercises Kettlebell Lifters Are Not Doing But Should Kettlebell Corner podcast

Ep. 21: The 5 Exercises Kettlebell Lifters Are Not Doing but Should

28d ago 34:05

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In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebell training. They explore the importance of barbell deadlifts, mace training, pull-ups, push-ups, and zone two cardio, emphasizing how these movements can enhance overall strength and fitness. The conversation highlights the versatility of kettlebells while acknowledging the need for additional exercises to achieve a well-rounded training regimen.

Takeaways

Kettlebells are versatile but may leave gaps in training.

Barbell deadlifts provide essential overload for strength.

Mace training enhances rotational strength and stability.

Pull-ups are crucial for upper body strength and core engagement.

Push-ups offer a great alternative for horizontal pressing.

Zone two cardio is important for recovery and endurance.

Incorporating a variety of exercises leads to better overall fitness.

Barbell rows can improve strength and posture.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Chapters

1. Two Tickets To Paradise (00:00:00)

2. The Importance of Barbell Deadlifts (00:02:45)

3. Incorporating Mace Training (00:05:23)

4. The Value of Pull-Ups (00:08:19)

5. Push-Ups: A Versatile Exercise (00:11:43)

6. Zone Two Cardio Development (00:17:18)

7. Honorable Mention: Barbell Rows (00:23:44)

25 episodes