Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep. 21: The 5 Exercises Kettlebell Lifters Are Not Doing but Should

34:05
 
Share
 

Manage episode 510305343 series 3665805
Content provided by Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebell training. They explore the importance of barbell deadlifts, mace training, pull-ups, push-ups, and zone two cardio, emphasizing how these movements can enhance overall strength and fitness. The conversation highlights the versatility of kettlebells while acknowledging the need for additional exercises to achieve a well-rounded training regimen.

Takeaways

Kettlebells are versatile but may leave gaps in training.

Barbell deadlifts provide essential overload for strength.

Mace training enhances rotational strength and stability.

Pull-ups are crucial for upper body strength and core engagement.

Push-ups offer a great alternative for horizontal pressing.

Zone two cardio is important for recovery and endurance.

Incorporating a variety of exercises leads to better overall fitness.

Barbell rows can improve strength and posture.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  continue reading

Chapters

1. Two Tickets To Paradise (00:00:00)

2. The Importance of Barbell Deadlifts (00:02:45)

3. Incorporating Mace Training (00:05:23)

4. The Value of Pull-Ups (00:08:19)

5. Push-Ups: A Versatile Exercise (00:11:43)

6. Zone Two Cardio Development (00:17:18)

7. Honorable Mention: Barbell Rows (00:23:44)

21 episodes

Artwork
iconShare
 
Manage episode 510305343 series 3665805
Content provided by Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebell training. They explore the importance of barbell deadlifts, mace training, pull-ups, push-ups, and zone two cardio, emphasizing how these movements can enhance overall strength and fitness. The conversation highlights the versatility of kettlebells while acknowledging the need for additional exercises to achieve a well-rounded training regimen.

Takeaways

Kettlebells are versatile but may leave gaps in training.

Barbell deadlifts provide essential overload for strength.

Mace training enhances rotational strength and stability.

Pull-ups are crucial for upper body strength and core engagement.

Push-ups offer a great alternative for horizontal pressing.

Zone two cardio is important for recovery and endurance.

Incorporating a variety of exercises leads to better overall fitness.

Barbell rows can improve strength and posture.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  continue reading

Chapters

1. Two Tickets To Paradise (00:00:00)

2. The Importance of Barbell Deadlifts (00:02:45)

3. Incorporating Mace Training (00:05:23)

4. The Value of Pull-Ups (00:08:19)

5. Push-Ups: A Versatile Exercise (00:11:43)

6. Zone Two Cardio Development (00:17:18)

7. Honorable Mention: Barbell Rows (00:23:44)

21 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play