Ep. 20 Ladder Training: The Good, The Bad, And The Ugly Kettlebell Corner podcast

Ep. 20 Ladder Training: The Good, The Bad, and The Ugly

9d ago 51:16

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In this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders can be an effective training method for beginners, emphasizing the importance of technique and recovery. The conversation also covers the risks of pushing to failure, the significance of choosing the right weight, and managing volume to avoid fatigue. Practical applications of ladder training are highlighted, along with limitations for ballistic movements. The episode concludes with insights on avoiding stagnation and common pitfalls in ladder training, reinforcing the value of ladders in a well-rounded fitness regimen.

Takeaways

Ladders provide a structured way to increase reps gradually.

They allow for reflection and technique improvement between rungs.

Pushing to failure is not recommended for kettlebell training.

Choosing the right weight is crucial for effective ladder training.

Managing volume is important to avoid hidden fatigue.

Ladders can be beneficial for building strength without burnout.

They are particularly useful for beginners to develop technique.

Ladders can be applied to various exercises, including pull-ups.

Avoid stagnation by incorporating variety in training.

Ladders should be used thoughtfully to maximize benefits.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Chapters

1. Introduction to Kettlebell Ladders (00:00:00)

2. Benefits of Ladders for Beginners (00:01:59)

3. Rest and Recovery in Ladder Training (00:03:51)

4. Avoiding Failure in Ladder Training (00:06:36)

5. Training Heavier Without Burnout (00:09:20)

6. Choosing the Right Bell for Ladders (00:10:49)

7. Variable Weight in Ladder Training (00:15:20)

8. Hidden Volume and Its Pitfalls (00:17:24)

9. Integrating Other Exercises with Ladders (00:20:46)

10. Limitations of Ladders for Ballistics (00:23:40)

11. The Effectiveness of Ladder Training (00:24:23)

12. Understanding Stagnation Risks in Training (00:26:07)

13. The Importance of Novelty in Strength Training (00:29:17)

14. Ego Climbing and Its Pitfalls (00:30:44)

15. Managing Frustration in Long Ladders (00:33:57)

16. Hypertrophy and Ladder Training Challenges (00:35:27)

17. Practical Applications of Ladder Training (00:41:03)

18. Final Thoughts (00:45:46)

21 episodes