#276 The Hidden Microbiome Crisis in Your Gut (And How to Fix It) with Anu Simh

How Humans Heal

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11d ago 52:43

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Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introducing you to Anu Simh. She is a Board-Certified Functional Health Coach and the author of the new book called "Flourish from Within: Feed Your Gut for Lifelong Health." We're going to be talking about, you might have guessed, the gut microbiome and all the amazing ways that optimizing your gut microbiome can optimize your health.

The microbiome is such an important topic, especially over the past 10 years. More and more people are learning about the microbiome and getting a better understanding of how it impacts our health. We hear a lot about probiotics and sometimes we hear about prebiotics, but there's still a lot of confusion about it. That's why I'm really glad we can set the record straight today.

The journey to optimal gut health is personal and unique to each individual, but the fundamental principles remain the same: feed your beneficial bacteria with diverse, whole foods, support them with healthy lifestyle choices, and be patient with the process. Your microbiome has been your partner throughout your entire life, and with the right care, it can continue to support your health for years to come.

And we’re here to help you!

LINKS FROM THE EPISODE:

Get Anu’s Flourish from Within book: https://msqdknxl5j.krtra.com/t/xciwuMdsIKlF

Reboot for Life Program: https://msqdknxl5j.krtra.com/t/wJnHuAFplGrK

Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause

Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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