Best Dr Doni Wilson Podcasts (2025)

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#283 From Exhausted to Energized: Exercise That Actually Works in Menopause with Debra Atkinson 57:41

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5h ago57:41

57:41

Welcome to How Humans Heal! I'm Dr. Doni Wilson, and today I'm excited to introduce you to my friend, a pioneer in menopause fitness and the founder of Flipping Fifty, Debra Atkinson. She's been helping women exercise based on their age and menopause status for a long time, and now it's becoming way more popular. It's at the forefront right now, wi…

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People-Pleasing. Overachieving. Perfectionism. Dr. Aimie Apigian on the Biology of Trauma Patterns That Hijack Your Health—and How to Heal Your Nervous System for Good 52:59

4h ago52:59

52:59

What if the anxiety, burnout, or fatigue you are feeling is not in your head but in your biology? In this conversation, Dr. Aimie Apigian breaks down how trauma gets stored in the body and what it really takes to feel safe, energized and alive again. Aimie shares her own story of becoming a foster parent and later adopting during medical school, an…

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Don’t Let Arthritis Slow You Down: Physical Therapy Tips from Dr. Karena Wu 59:14

1d ago59:14

59:14

Arthritis is one of the leading causes of disability, and many people believe there is little they can do about it. In today's episode, Dr. Karena Wu joins me to share how physical therapists can offer effective treatments, from manual therapy to exercise regimens. Dr. Wu, a board-certified orthopedic physical therapist with advanced training in ma…

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#282 Rewiring Your Nervous System: Your Body's Hidden Map to Healing Trauma with Dr. Aimie Apigian 55:58

5d ago55:58

55:58

In this episode of How Humans Heal, I have the pleasure of interviewing Dr. Aimie Apigian, the author of "The Biology of Trauma". This is such an important topic for everyone, and it's of great interest to me because I’ve been researching how trauma affects us as humans and how we can recover it for over 25 years. Sometimes in our attempt to heal, …

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"Smiling Assassins”: How Alcohol Became the Poison We Celebrate | James Swanwick 54:59

6d ago54:59

54:59

Alcohol has been with us since the dawn of civilization woven into ritual and community, yet today, it has become something else entirely. In this conversation with James Swanwick we look at the smiling assassins that keep us drinking and why an alcohol free lifestyle is gaining ground. James is a former ESPN SportsCenter anchor and the author of C…

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Releasing Trauma for Better Health and Stronger Bones With Dr. Aimie Apigian & Margie Bissinger 49:25

8d ago49:25

49:25

Did you know that trauma can be stored in your body and have a significant impact on your bones and overall health? It’s often an unseen force, but the good news is, once it’s recognized, healing is possible. In our latest episode, I’m joined by Dr. Aimie Apigian, a trauma expert and physician, to explore how trauma affects our body, especially our…

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#281 How to Prevent HPV from Coming Back: Long-Term Solutions 16:57

12d ago16:57

16:57

In this episode, I'm going to be talking about how to prevent HPV from coming back again and how to keep it gone for good. I'm Dr. Doni Wilson, and welcome to this episode of How Humans Heal. Many women who have successfully cleared high-risk HPV worry about what will happen when they become intimate again—either with the same partner or a differen…

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Healing Bipolar and MS Naturally: How Ancestral Eating Changed Emily Penton’s Life 53:20

16d ago53:20

53:20

What happens when the mind spirals, the body breaks down, and every conventional path leads to more despair? Emily Penton found herself at that breaking point, facing both bipolar disorder and multiple sclerosis. Instead of giving up, she discovered a way forward by embracing a meat-based diet, nervous system regulation, and a commitment to radical…

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Hormone Replacement Therapy & Bone Health: Separating Fact from Fiction with Dr. Tabatha Barber 47:47

15d ago47:47

47:47

Is hormone replacement therapy safe or risky? If you’ve been 10+ years post-menopause, the myths can feel overwhelming. Dr. Tabatha Barber, a functional gynecologist, joins me on today's episode to tackle one of the most common and misunderstood topics in women’s health: hormone replacement therapy (HRT). We’re separating fact from fiction, answeri…

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#280 A Metabolic Approach to HPV Related Cancer Prevention and Treatment with Dr. Nasha Winters 1:01:22

19d ago1:01:22

1:01:22

In this episode I'm really excited to introduce you to Dr. Nasha Winters, who is author of the book "The Metabolic Approach to Cancer." She's a naturopathic doctor and founder of Metabolic Regen University and has created a metabolic approach to helping people prevent and address cancer and metabolic health disorders. I'm so glad she's here with me…

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Emergency Isn’t Imminent—It's Inevitable: How Mira Dessy Prepares You to Thrive, Not Just Survive 51:21

20d ago51:21

51:21

Emergencies are happening more often, and they’re hitting closer to home — floods, hurricanes, tornadoes, and wildfires. September is National Emergency Preparedness Month and I could not think of a better guest than Mira Dessy. Mira has lived through Hurricane Harvey and the Texas snow apocalypse and she brings a grounded perspective on why being …

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Joyful Eating in Midlife and Beyond: Reclaim Your Relationship with Food with Mindy Gorman-Plutzer & Margie Bissinger 38:51

23d ago38:51

38:51

Are you feeling overwhelmed about the information on what you should and shouldn't eat? Do you want to break free from food restrictions and heal your relationship with food? In today’s episode, I chat with Mindy Gorman-Plutzer, a certified Functional Nutrition and Lifestyle Practitioner, about reclaiming our relationship with food, especially in m…

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#279 Can HPV Affect Your Fertility? The Link Between HPV, Treatments, and Reproductive Health 26:31

26d ago26:31

26:31

Have you been wondering whether high-risk HPV and having an abnormal pap smear could impact your ability to have a baby? In this episode, I’m going to talk about the link between high-risk HPV and fertility issues. I'm Dr. Doni Wilson, a Naturopathic Doctor and Certified Professional Midwife, as well as a Clinical Nutritionist. I've helped thousand…

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Feeding My Family Real Food Felt Impossible—But This Ancestral Shift Fixed Everything | Allison Schaaf 48:13

27d ago48:13

48:13

How many times have you heard me talk about the power of meal planning? I think it is one of the most underrated tools for health and family life. In this episode I sit down with Allison Schaaf, founder and CEO of Prep Dish. She is both a trained chef and a registered dietitian, and she has built her life around the connection between food, nourish…

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3 Mistakes to Avoid at the Gym if You Have Osteoporosis 23:12

30d ago23:12

23:12

Exercise is good for strengthening your bones. However, if you have osteoporosis, the wrong gym moves could actually make things worse. These are mistakes I often see, even from well-meaning trainers and fitness enthusiasts. In this episode, I’m sharing three common gym mistakes that can put anyone with osteoporosis at serious risk, along with alte…

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#278 Breaking the Pain Cycle: How Mind-Body Connection Creates Lasting Relief with Jane Hogan 51:00

1M ago51:00

51:00

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introduce you to Jane Hogan, a functional medicine certified health coach and wellness educator. She's the author of the best-selling book "Pain-Free on Purpose." I love that name. The subtitle is "Use Your Mind to Heal Your Body and Get Your Life Back," which sounds a…

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Why 90% of Health Advice Fails (and the Easy Fix No One Talks About) – Dan Go 54:32

1M ago54:32

54:32

Struggling to stay consistent with your health and fitness goals? The problem might not be your workout plan or willpower, it could be how you see yourself. World-renowned fitness coach and entrepreneur Dan Go shares how to make health and fitness part of your identity. With over 20 years of experience in personal training, weight loss coaching, an…

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Osteoporosis & Heart Disease: The Hidden Link You Need to Know With Dr. Kim Millman and Margie Bissinger 48:33

1M ago48:33

48:33

What if the same habits that protect your bones could also save your heart? In this episode, Dr. Kim Millman explains the powerful and often overlooked connection between osteoporosis and heart disease. Dr. Millman is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. Y…

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#277 From Pap to Cancer: How Ignoring HPV Can Lead to a Fight for Your Life 29:43

1M ago29:43

29:43

If you received an abnormal pap smear result and tested positive for high-risk HPV virus, and you're wondering how worried you should be, whether there's something you should be doing, and if there's a risk of waiting to see if it gets worse, then you're in the right place. I'm going to talk you through the progression from abnormal pap smears to c…

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Fertility Is a Mirror: A Missing Conversation on Birth Control Recovery and Womanhood with Mandy Muenzer 57:59

1M ago57:59

57:59

Fertility is not a problem to solve. It’s a mirror reflecting how deeply we’re connected to ourselves, our lineage, and our choices. Mandy Muenzer joins me to share her journey of coming off birth control and reconnecting to her feminine wisdom. We explore how somatic movement, emotional healing, and spiritual psychology can help us recover what mo…

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Avoid These 5 Bone Health Mistakes with Dr. Doni Wilson & Margie Bissinger 43:52

1M ago43:52

43:52

Did you know that overlooked nutritional habits, missed lifestyle factors, or simple missteps could be affecting your bone health? In this episode, I’m joined by Dr. Doni Wilson, a naturopathic physician, to uncover the five most common bone health mistakes people unknowingly make. These simple yet impactful errors can prevent you from reaching you…

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#276 The Hidden Microbiome Crisis in Your Gut (And How to Fix It) with Anu Simh 52:43

2M ago52:43

52:43

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introducing you to Anu Simh. She is a Board-Certified Functional Health Coach and the author of the new book called "Flourish from Within: Feed Your Gut for Lifelong Health." We're going to be talking about, you might have guessed, the gut microbiome and all the amazin…

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You Can’t Niche This – Doron Hanoch on Why Wholeness Isn’t a Lifestyle, It’s Survival 1:00:19

2M ago1:00:19

1:00:19

What if true health isn’t about getting more flexible or pushing yourself harder, but about starting each day with presence and purpose? In this episode, I sit down with Doron Hanoch, a former monk and experienced yoga teacher, to explore the real origins of yoga and how those teachings can apply to modern life. Most people think yoga is about stre…

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7 Eye Exercises to Improve Vision and Help Prevent Cataracts With Claudia Muehlenweg & Margie Bissinger 1:03:53

2M ago1:03:53

1:03:53

Struggling with blurry vision or the onset of cataracts? Claudia Muehlenweg, known as The Holistic Vision Coach, shares powerful eye exercises that can enhance your eyesight and help prevent cataracts without the need for surgery. Claudia, founder of the Naturally Clear Vision Institute, returns to share 7 powerful eye exercises that can improve yo…

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#275 The Truth About Pap Smears: Understanding Your Results and Next Steps 43:02

2M ago43:02

43:02

Did you just get your pap smear results back showing that you're testing positive for high-risk HPV virus? In this video, you’ll learn what the results really mean—and what to do next. Maybe your doctor mentioned that there are some abnormal cells, and they've told you to either wait and come back in three, six, or twelve months to see if it gets w…

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This Virus Causes Cancer: The HPV Cure They’re Not Talking About | Dr. Doni Wilson 50:26

2M ago50:26

50:26

HPV is one of the most common viruses in the world, yet so few people are given real answers or real options when they test positive. Most only find out they have it through a routine test or once it becomes something more serious. It’s confusing and often leaves you feeling powerless. But there’s a different way to understand what’s happening in y…

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Micronutrient Testing for Stronger Bones With Mira Dessy & Margie Bissinger 38:23

2M ago38:23

38:23

Did you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru, reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer. Mira, a holistic nutritionist and author, shares insig…

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#274 Psilocybin: How Healing Trauma Heals Our Bodies and Ourselves with Nina Badoux 1:02:26

2M ago1:02:26

1:02:26

Welcome to How Humans Heal. I'm Dr. Doni Wilson. This episode is about psilocybin, which is a psychedelic substance that is helping people heal from many health issues, including anxiety, depression, and PTSD. The way we help people with mental health issues, and trauma in general, is changing, and psychedelic therapy is part of that change. I’m pr…

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Traditional Healing Meets Modern Mastery: Dr. Adam Gavine’s 2-Day Fix for Chronic Pain Pt. 2 34:47

2M ago34:47

34:47

What if healing chronic pain was less about suppressing symptoms and more about teaching the body to remember how to heal? In part two of our conversation, I go deeper with Dr. Adam Gavine, a practitioner whose approach bridges physiology, movement, and energy in ways I’ve never seen before. Dr. Gavine shares how the Wasabi Method, a system he co-f…

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Relieve Chronic Pain Through These Proven Mind-Body Strategies With Jane Hogan & Margie Bissinger 43:04

2M ago43:04

43:04

Chronic pain affects millions and often leaves us feeling powerless. But what if there’s another way to approach it, one that doesn’t rely on painkillers or surgery? In today’s episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain. …

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#273 How to Reverse HPV Naturally: A Proven Approach 31:49

2M ago31:49

31:49

You don’t have to live with HPV. Here’s how thousands of women have cleared it naturally! Even though your doctors or gynecologist may have told you that there's nothing you can do to get rid of high-risk HPV, I’m here to tell you that it is possible to reverse HPV and avoid procedures and surgeries. Unfortunately, doctors often scare women saying …

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Canada, the 51st State? B. Lorraine Smith on National Identity, Tariffs, and the Illusion of Borders 56:34

2M ago56:34

56:34

Is Canadian pride a distraction from deeper truths? What if borders are just an illusion, and immigration debates miss the point entirely? In this thought-provoking conversation, I sit down with B. Lorraine Smith to explore the unseen layers of national identity, economic interdependence, and the ancestral wisdom of bioregional living. Lorraine isn…

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5 Powerful Steps to Avoid Disease and Live Longer With Brian Vaszily 57:00

2M ago57:00

57:00

For centuries, people have sought a cure for diseases to prolong their lives. What if the secret to longevity and vitality wasn’t complicated? In this episode, Brian Vaszily, a world-renowned expert in healthy aging and longevity, reveals five powerful, science-backed steps that can help us live longer, healthier lives. Brian has spent over 25 year…

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#272 Recover from Trauma to Heal HPV – Report from an Ayahuasca Healing Retreat Center 46:26

3M ago46:26

46:26

Many of you have been asking me about my recent trip to a healing retreat center in the Peruvian Amazon, so in this episode I'm going to be sharing about my experience at the healing retreat center, why you may want to consider going to a retreat center or doing a detox or reset type program, and also why a person might consider using psychedelic p…

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The Art of the Long Game: How Martin Jacobson Uses Pressure, Presence, and Pattern to Win at Life 39:09

3M ago39:09

39:09

What does poker have to do with ancestral health? Turns out, a whole lot. In this episode, I sit down with Martin Jacobson, a former chef who became a professional poker player and won the 2014 World Series of Poker. But this conversation isn’t just about cards or cash. It’s about what it takes to thrive under pressure, stay calm in chaos, and deve…

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Is Low Stomach Acid Weakening Your Bones? with Andrea Nakayama and Margie Bissinger 39:32

3M ago39:32

39:32

Did you know that low stomach acid could be silently harming your bones? In this episode, I’m joined by Andrea Nakayama, a functional medicine nutritionist, who dives deep into the surprising connection between stomach acid and osteoporosis. We discuss why so many people with osteoporosis have low stomach acid and don’t even know it, and how proton…

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#271 The Shocking Truth About What Your Skincare Is Really Doing to Your Body – with Trina Felber 43:03

3M ago43:03

43:03

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in this episode I'm really excited to introduce you to Trina Felber. She's an advanced practice nurse, mother of the Clean Beauty Movement, and founder of Primal Life Organics producer of natural beauty products. Trina empowers women to embrace natural beauty while achieving optimal health…

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Can Detox Reverse Infertility? Clearing the Way for Conception, Naturally with Deidre Bloomquist 50:17

3M ago50:17

50:17

Is your body trying to tell you it’s not safe to get pregnant? In this episode, I sit down with Deidre Bloomquist, functional nutritionist, founder of Always Growing Wellness, and author of Toxic Infertility, to explore the powerful idea that infertility is not failure... it’s protection. Deidre specializes in helping women identify hidden toxic bu…

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Avoid These Environmental Toxins If You Have Osteoporosis With Dr. Aly Cohen and Margie Bissinger 54:34

3M ago54:34

54:34

Did you know that everyday household things can harm your bones? Even the air we breathe, the water we drink, and the food we eat could be putting our bones at risk. In this episode, Dr. Aly Cohen, a board-certified rheumatologist and expert in integrative medicine, takes us on an enlightening journey into the harmful effects of environmental toxin…

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#270 Stop Eating These 7 Foods To Help Get Rid Of Hpv Naturally! 48:39

3M ago48:39

48:39

Are you wondering which foods you should avoid and which foods you should choose to help your body clear high-risk HPV virus and prevent abnormal cells on a pap smear? You're in the right place because I'm going to break it down with you. We're going to talk through the seven most common foods that I recommend you stop eating immediately, and I'm g…

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''I Lost 100 Pounds Eating Real Food and Walking Every Day'' — Brandon Miller Proves Modern Ancestral Living Works 45:02

3M ago45:02

45:02

What if the journey to true health wasn’t about the perfect diet but about reconnecting to yourself? In this episode, I sit down with Brandon Miller, a nutrition coach and personal trainer from Jupiter, Florida. At just 23, Brandon has lived a complete health transformation. He lost over 100 pounds, battled IBS, navigated the cult-like corners of d…

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Gluten: A Root Cause of Osteoporosis—What You Need to Know With Dr. Craig and Margie Bissinger 39:04

3M ago39:04

39:04

We all know gluten affects digestion, but did you know it could be weakening your bones? In this episode, I’m joined by my husband, Dr. Craig Bissinger, a functional medicine physician who shares his experience on how gluten can silently contribute to osteoporosis and other health issues. We explain the chain reaction: gluten damages the gut, leadi…

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#269 The Hidden Truth About Weight Loss: It's Not What You Think (And How to Fix It) with Bonni London 55:16

3M ago55:16

55:16

Welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to share insights from my conversation with registered dietitian and clinical nutritionist Bonni London. She is founder of London Wellness. With over 30 years of experience in nutrition, Bonni has worked with everyone from elite athletes to hospice patients, specializing in meta…

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The Feminine Blueprint: Why Ancestral Cultures May Hold the Key to Modern Women’s Health with Mary Ruddick PT 2 33:48

3M ago33:48

33:48

What happens when we outsource wisdom, sever community ties, and forget how to truly listen to our bodies, to each other, and to the land? In Part 2 of my conversation with Mary Ruddick, we continue exploring the Feminine Blueprint, focusing on how ancestral practices might just hold the key to today’s rising rates of infertility, chronic illness, …

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Address These 4 Root Causes of Osteoporosis To Build Stronger Bones With Dr. Kim Millman and Margie Bissinger 55:59

3M ago55:59

55:59

Osteoporosis is more than just a condition; it’s a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them. In today’s episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the top four root causes of osteoporosis…

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#268 Should I use Hormone Replacement Therapy in Menopause? The Shocking Truth About Breast Cancer vs. Dementia Risk 43:24

3M ago43:24

43:24

In this episode I'm going to help you answer the question: should I be starting hormone replacement therapy during peri or post menopause? Over the past 23 years, there has been a lot of fear about hormone replacement therapy (HRT). The Women’s Health Initiative originally reported a concern about breast cancer risk, and that led many women to avoi…

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Traditional Healing Meets Modern Mastery: Dr. Adam Gavine’s 2-Day Fix for Chronic Pain Pt. 1 37:21

4M ago37:21

37:21

What if you could walk again just two days after a serious knee injury? In Part 1 of this powerful conversation, I sit down with Dr. Adam Gavine, a sports chiropractor with a passion for real, lasting healing. We met at a conference where my wife Margaret could barely walk after a patella injury. Adam confidently said she’d be walking in 48 hours. …

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Boost Balance & Bone Health with Dual Tasking with Dr. Mike Studer & Margie Bissinger 50:37

4M ago50:37

50:37

Every 11 seconds, someone ends up in the ER from a fall, and many of those are preventable. What if you could strengthen both your body and your brain at the same time, while reducing your risk of falling? In today’s episode, fellow physical therapist Dr. Mike Studer and I discuss the remarkable benefits of dual tasking, which combines physical mov…

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#267 Detox Your Way to Pregnancy: The Complete Guide to Removing Toxins That Block Fertility with Deidre Bloomquist 55:38

4M ago55:38

55:38

In this episode I’m excited to introduce you to Deidre Bloomquist. She is a Functional Nutritionist and an expert in toxicity, specifically how toxins impact fertility. She is the owner of Always Growing Wellness, which is a virtual holistic nutrition practice, and she is also the author of the bestselling and award-winning book, Toxic Infertility:…

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Is Your Child’s Diet Causing Their Diagnosis? Julie Matthews on Autism, ADHD, and the Food No One Talks About 47:30

4M ago47:30

47:30

What if the rise in autism and ADHD isn't just better diagnosis but a warning sign from the body? In this episode, I sit down with Julie Matthews, MS, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, especially autism and ADHD. For over 20 years, Julie has worked w…