Stop Confusing Chaos For Love: Nervous System Healing In Relationships With Sabrina Zohar Body-First Healing podcast

Stop Confusing Chaos for Love: Nervous System Healing in Relationships with Sabrina Zohar

14d ago 50:19

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So often we confuse chaos for chemistry because your nervous system plays a huge role in who you’re drawn to and how you show up in love. In this first guest episode, Britt sits down with Sabrina Zohar, entrepreneur, dating coach, and host of The Sabrina Zohar Show, to explore why anxious attachment can make chaos feel like home, how childhood patterns resurface in conflict, and what it really takes to build self-trust and healthier bonds through nervous system regulation. Together, they share honesty, clarity, and lived experience to make sense of the messy but deeply human process of creating authentic connection. If you’re ready to show up more authentically in your relationships and start choosing what truly supports your growth and long term happiness, this episode is for you!

Connect with Sabrina!

Connect with Britt:

Instagram: @healwithbritt
TikTok: @healwithbritt
YouTube: Brittany Piper

Body-First Healing Resources:

Join the Program: bodyfirsthealing.com/program
Read the Book: bodyfirsthealing.com/the-book
Take the Free Mini Course: myhealinghub.com/minicourseoptin
Website: bodyfirsthealing.com

Chapters

1. Stop Confusing Chaos for Love: Nervous System Healing in Relationships with Sabrina Zohar (00:00:00)

2. Sabrina's Journey and Metamorphosis (00:02:56)

3. Healing Through Relationships (00:08:53)

4. Navigating Conflict and Growth in Relationships (00:11:56)

5. The Importance of Attunement in Relationships (00:14:53)

6. Understanding the Nervous System in Relationships (00:17:54)

7. Creating Safety in Relationships (00:20:52)

8. The Impact of Childhood on Adult Relationships (00:23:47)

9. Curiosity and Growth in Partnerships (00:26:53)

10. Healthy Conflict vs. Repeating Patterns (00:34:00)

11. What to Do If Your Partner Isn't Doing the Healing Work (00:38:00)

12. Building Real Safety in Love (00:43:00)

5 episodes