You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Polyvagal Theory Podcasts
Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind ...
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Welcome to The Men’s Collective Podcast—where men learn to live grounded, adaptable, authentic, and resilient. This is where purpose meets action, where real connection fuels growth, and where you step fully into the man you’re meant to be. Hi, we are Travis Goodman, LMFT, Licensed Marriage and Family Therapist and Mind + Body Coach & Pierre Azzam, MD, Psychiatrist and Professional Coach for men. We look forward to journeying with you! Welcome! JOIN THE COLLECTIVE - CLICK HERE JOIN THE MAILI ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Welcome to "Mind Your Body", where we explore explore the science of how we process and experience pain and provide evidence-based approaches to mind-body care. Join us as we expose cutting-edge treatments and therapies that are revolutionizing the way we care for our bodies and minds. Your host, Dr. Zev Nevo, a serial empath and trauma-informed physician, is board-certified in both Physical Medicine & Rehabilitation and Regenerative Medicine. He is the founder and medical director of the Bo ...
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The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie™️
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Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
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The purpose of Coordinated Management of Meaning is to create better social worlds through better communication. This podcast is about empowering all of us in our communication to see ourselves as curious and active participants with the ability to create meaningful change in our relationships and social worlds. Our practice of CMM is about embodying a “communication perspective,” which asks us to “look at communication, rather than through it.” To take a communication perspective is to cons ...
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Making the Gospel Accessible to people of ALL abilities so that they may know Christ, grow in Him, and serve Him with the gifts He has given them.
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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health.
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Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
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Flip Your Lid is a deep dive into the complexity of psychology, neuroscience, and Christianity as it applies to the development of our internal and external systems. We will discuss all the things - racism, addiction, Polyvagal theory, toxic relationships/systems, implicit bias, attachment styles, and how to bring our unconscious beliefs into conscious connection. The right internal reset can have a life-changing impact on our heart, mind, and body. Join us as we examine what caused our lids ...
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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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The Good Mood Podcast is a series of conversations led by Dr. Talia Marcheggiani, ND, about mental health, hormones and gut health. On this podcast, we discuss topics surrounding: nutrition, body image, psychedelic medicines, herbal medicine, social justice, digestion, Polyvagal Theory, relationships and Attachment Theory, trauma, frontiers in counselling and psychotherapy, ADHD, OCD, addictions, depression, hormones, digestion, nutritional psychiatry and nutrition, supplementation, herbal m ...
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The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.
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In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...
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Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
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Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of thes ...
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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness, neurodivergence, and more topics. See my main podcast page on Substack thecreativemind.substack.com/podcast - where you can also see posts and subscribe. By Douglas Eby.
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Conversations with experts in MDMA-Assisted Therapy
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The Conversations on Healing Podcast is hosted by Shay Beider, founder and executive director of Integrative Touch. On the Conversations on Healing Podcast, Shay Beider speaks with renowned healthcare leaders and practitioners to explore the world of wellness, the incredible powers of self-care and what it truly means to heal today.
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Welcome to The Somatic Gospel Podcast an ongoing conversation about healing and transformation where our past traumas, limiting beliefs, and self-sabotage patterns intersect with the gospel and the power available to us when we begin to flow from our identity in Christ in our lives. Our focus is transformation as a distinction from mere information. We explore neuroscience, somatic experiencing, polyvagal theory, psychology, mysticism, and neuro-theology and how awareness practices support u ...
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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
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Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools ...
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Deb Malkin, certified life coach, bodyworker and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm. After experiencing her own overnight transformation of her chronic knee pain while 50, fat and with an x-ray showing degenerative osteoarthritis, she realized that pain wasn't only what her bodywork education or doctors were teaching. Using tools inspired by the work of Dr. Sarno, physician and author of Healing Back Pain and Mindbody Prescription she has add ...
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A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
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In an era of polarization, confusion, and “fake news,” discerning and naming what is real—what satisfies, what has substance, what is meaningful—is more important than ever. The Naming the Real Podcast is about doing just that: rightly naming the beliefs, attitudes, practices, and behaviors that will help you transcend our cultural anxiety and lead a flourishing life, for the sake of the world.
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Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at futureadhd.com, and creator of the Future ADHD Planner, with 50,000+ downloads and recommended by psychologists, therapists and coaches. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed w ...
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Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.
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Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https ...
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Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, an experienced Trauma Counsellor and Trauma Recovery Coach. With a deep personal understanding of trauma, Natalie offers insights, tools, and gentleness to help you explore trauma and recovery. Join them as we unveil the truth about healing from trauma.
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Welcome to the Core Insights Podcast. Your journey to clarity, growth, and empowered mental wellness starts here. Hosted by psychologist and founder of Core Elements Counselling, Alicia Hinger, the Core Insights Podcast explores the inner workings of the mind, body, and spirit to help you unlock your full potential. Rooted in the science of psychology and infused with real-life wisdom, this show offers practical tools and deep insights to support meaningful change. Alongside Alicia, members ...
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Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor
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A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds. *Tune In To Hear* Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests ...
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Welcome to The Informed Chiropractor, the go-to podcast for neurologically based chiropractors who are ready to make chiropractic relevant again. Hosted by Dr. Don MacDonald, a 26+ year chiropractor, speaker, and creator of the MacDonald Safety Corridor Protocol, this show blends vitalistic chiropractic principles with modern neuroscience through the lens of the Polyvagal Theory. Every week, we explore how to shift from a mechanistic model to a salutogenic, nervous system-forward approach th ...
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24 hour early access and AD-FREE episodes available on Patreon You can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist You can email me [email protected] for any inquiries
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Insights from the SEVEN psychology at work team, exploring common themes in the workplace using our expertise and research.
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. ...
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ChangeMaking Connections is a monthly podcast exploring the journeys of change leaders striving for deep societal transformations. Hosted by Beth Berila, this show delves into the intricacies of sparking change, from personal evolutions to communal shifts. Here, we celebrate the challenges, triumphs, strategies, and possibilities that spring from a life dedicated to social justice. Join us in connecting with experts across various fields as we unpack the mechanisms of initiating meaningful c ...
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How Polyvagal Theory Sshapes Disability Ministry
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Send us a text Your nervous system makes decisions about safety before your conscious mind even catches up. This fascinating reality explains why creating genuinely inclusive environments for people with disabilities requires much more than good intentions—it demands understanding the science behind how we process new experiences. Tracie Corll take…
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Polyvagal Theory: Calm the Vagus Nerve & Reset the Nervous System
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In this episode, Nicky Yazbeck sits down with Erica Bonham to explore polyvagal theory and the vital role of the vagus nerve in emotional regulation and mental health. Together, they break down the different states of the nervous system, how co-regulation supports healing, and practical tools that can calm and reset the body. The conversation touch…
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Stacey Uhrig: The Science of Soothing: Polyvagal Theory for New Moms
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STACEY UHRIG is a certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stacey utilizes various modalities, including Parts Work and Polyvagal Theory, to help individuals heal unresolved e…
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208 - Polyvagal Theory with Justin Sunseri
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Really great conversation with Justin Sunseri of Stuck Not Broken. He is an expert on polyvagal theory and I thoroughly enjoyed this conversation. If you want to learn more about Justin, visit his website: www.stucknotbroken.com You can also check out his books here: Stuck Not Broken Book 1: Trauma and the Polyvagal Paradigm Stuck Not Broken Book 2…
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Tracking Tigers: Polyvagal Theory and the Art of Navigating Your Nervous System (Somatics II)
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In this second episode in the Somatics series, we explore Polyvagal Theory as a tool for raising awareness and befriending your body. Exploring the three central states in Polyvagal Theory (safety/connection, fight or flight, and shutdown), as well as the freeze state that most humans get stuck in, we name practices for getting your body unstuck an…
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499: Trauma + The Vestibular System with Kim Barthel
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In this week's episode of Therapy Chat, I interviewed the amazing Kim Barthel about the intricate connections between trauma, the sensory system, and healing. We explored the role of the vestibular system, the Vagus Nerve, and the importance of co-regulation in therapy. Kim shares insights from her extensive experience in Occupational Therapy and d…
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Reclaiming Your Sexuality: A Conversation About Pleasure, Intimacy, and Safety
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Sexuality is a completely normal and inherent part of the human experience. However, many of us have learned to disconnect from our bodies, hide from our sexuality, or become oversexualized as a result of trauma or societal messaging. If you’ve struggled to feel fully alive in your sexuality, this episode will give you a tangible, step-by-step guid…
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Saving Relationships in a Polarized World: Bill Doherty on Citizen Therapists & Political Healing (281)
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Can we save our relationships – and our democracy – one conversation at a time? Image: The Project Twins – Art from the Braver Angels, Seattle Dr. Ann Kelley sits down with Dr. Bill Doherty to explore the idea of “Citizen Therapists” and how therapists — and all of us — can help bridge divides in a polarized world. Together, they dive into discernm…
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EP 238: Happy Birthday RKBBB- and a gift for you!
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Raising Kids with Big Baffling Behaviors turned TWO! 🥳 So, we’re having a party right here on the podcast. Parties have gifts, so I’m offering three “gifts” for you- a little help around three behaviors that are still SO BAFFLING! In this episode, you’ll learn: Why regression (aka “acting like a toddler”) is actually a sign of your child’s nervous …
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211 - Running A Business, with Skye Waterson
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Got a chance to have a great conversation with my friend, and master business coach for adults with ADHD, Skye Waterson! If you are an adult with ADHD who is running your own business, if you are solopreneuring, if you are looking for growth and revenue without burnout and overwhelm, Skye is your person! Here are the links to learn more: Unconventi…
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“True You Retreats: Concepts & Methods – Part 3” with Dr. Darek Dawda | MDMA THERAPY PODCAST #29
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c In this talk series, psychologist Dr. Darek Dawda describes principles and methods that guide his Urban and Island Retreats. He muses on how to heal and grow, relate to others, and live a good life. Retreat information & registration @ https://trueyou.one Watch on YouTube @ https://youtube.com/playlist?list=PLBdp_cDwgNx6xrhgaMPJ1t3lejMu2PcxT&si=Y…
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1178: Floating vs. Letting Time Pass: What Claire Weekes Really Meant
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In today's episode, Gina discusses one of the most important aspects of Claire Weekes' protocol for anxiety recovery: the floating and letting time pass stage (a sort of compound of the two last stages). Gina's enormous experience with anxiety and anxiety coaching give her special insight into how to maximize these practices in your anxiety recover…
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Episode 18: Journal Club Series | GLP-1 & GIP in Musculoskeletal Medicine: Hype or Hope?
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Episode 18: Journal Club Series | GLP-1 & GIP in Musculoskeletal Medicine: Hype or Hope? In this episode of Mind Your Body, Dr. Zev Nevo explores the surprising roles of GLP-1 and GIP beyond blood sugar control. Could these incretin hormones be the next frontier for joint health, bone healing, and musculoskeletal medicine? With engaging analogies, …
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The Hidden Power of Talking: How Language Tunes the Brain
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Dr. Maryellen MacDonald is the Donald P. Hayes Professor Emerita of Psychology and Language Sciences at the University of Wisconsin–Madison and is a renowned cognitive scientist. Her work in psycholinguistics explores how we comprehend, produce, and learn language—one of the most remarkable aspects of being human. Dr. MacDonald’s research has exami…
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Pendulation: Why Some Regulate Naturally & Some Don't
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Is nervous system regulation a natural skill or a conscious effort? In this episode, we delve into the skill of pendulation—the mindful shift between safety and defense—and explore why it appears effortless for some but feels impossible for others. Discover the "carnival game" analogy for understanding your nervous system's capacity, learn how natu…
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Chiropractic Communication & Adaptability with Dr. Peter Amlinger | From Pain Relief to Human Potential
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Dr. Peter Amlinger, a seasoned chiropractor with 40 years of experience, is alongside Dr. Don in this episode. We examine the evolution of chiropractic practice, emphasizing the importance of authenticity and adaptability in communication with patients. Dr. Amlinger shares his journey from reductionistic to creationistic care, and highlights the si…
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Why You’re Not As Creative As You Think and How to Actually Change That with Zorana Pringle
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Think you’re a creative person? Think again. In this episode, psychologist and author Dr. Zorana Pringle explains why most of us are far less creative than we believe—and what to do about it. We explore why great ideas often die before they ever get started, how fear disguises itself as perfectionism, and why creativity has more to do with action t…
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1177: How To Find Calm Beyond The Mind: Your Body Holds the Key
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In today's episode, Gina discusses the role the body can play in our ability to calm our anxiety and discover more stability and peace. A mini guided body scan is included in this episode to help listeners tune into their bodies and listening. A practice for using your breath as an anchor is also included. Using these techniques and others in this …
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So You Want to Be a Somatic Practitioner? Training, Tips & Truths You Need to Know
42:37
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What does it take to become a somatic practitioner? In this solo episode, Britt shares her personal path to this work, and the many avenues for becoming a trauma-informed coach. She dives deep into what led her to become certified in Somatic Experiencing®, how that credential differs from other trauma-informed training and what SEP training actuall…
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Rebroadcast: What’s The Healthiest Way To Recover?
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This week it's a solo episode and I'm talking about what's the healthiest way to recover. I explain why we need to rethink our ideas about health, why understanding context is so important and the reason the fear of "I need to do recovery in the healthiest possible way" arises.By Real Health Radio
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On Social Therapeutics and Performance Activism with Lois Holzman | Ep. 146
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How do we embrace the unknowability of being alive? ... Today, Abbie and Lois explore social therapeutics and performance activism as avenues for “performing beyond ourselves,” embracing life as play (and play as life), and creating stages- not of development- but, for development. ... As director of the East Side Institute, the research and educat…
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498: The Impact of Religious Trauma with SC Nealy
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This week's episode of Therapy Chat is on a topic which we've covered before - religious trauma. This week's guest, SC Nealy (they/she) discusses the impact of religious trauma and offers additional perspective into the harm it can cause for members of the LGBTQ+ community. Our conversation was fascinating to me, and I hope you'll find many valuabl…
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“True You Retreats: Concepts & Methods – Part 2” with Dr. Darek Dawda | MDMA THERAPY PODCAST #28
29:05
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In this talk series, psychologist Dr. Darek Dawda describes principles and methods that guide his Urban and Island Retreats. He muses on how to heal and grow, relate to others, and live a good life. Retreat information & registration @ https://trueyou.one Watch on YouTube @ https://youtube.com/playlist?list=PLBdp_cDwgNx6xrhgaMPJ1t3lejMu2PcxT&si=YOi…
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Connecting to Your Inner Masculine and Feminine: How to Embody Both Your Soft and Protective Energies
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We are all created with the ability to access both our inner masculine and feminine energies. These energies shape how we move through the world, but are not confined to gender or societal expectations. In this episode of You Make Sense, Sarah breaks down the science behind these polarities, how nature reveals that they’re universal and designed fo…
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Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)
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Patreon/Supercast Special Release – Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280) This is a sneak peek of our episode with Dr. Diana Hill – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know ab…
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{REPLAY} Is Understanding Behavior Just Excusing It?
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Understanding behavior helps us actually solve the problem, leads to compassion, and actually helps behavior to change, but first we must understand why we are so afraid that understanding behaviors means we are excusing "bad" behaviors. In this episode, you’ll learn: The difference between understanding behavior and excusing behavior Why understan…
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Being vs Doing: Why Men Need Affirmation for Who They Are
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In this episode of The Men’s Collective Podcast, we unpack the difference between being vs. doing—and why most men are praised for achievement, performance, and success instead of who they truly are. Travis explores how this performance-based identity can lead to shame, loneliness, and disconnection, and shares research (including Brene Brown) plus…
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Today is all about that one step that gets us out of being stuck in the mud. ADHD and Depression and Anxiety can all keep us stuck. Let's get on the other end of that today. Mentioned in the show: Insight Timer Anxiety Meditation Comedian Sheng Wang Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and l…
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1176: Classic ACP The ABC's Of Acceptance As A Path To Clearing Anxiety
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Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for su…
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90 - When Should You End a Relationship? - How get out of toxic connections and into reciprocal, loving relationships as recovering people pleasers and children of gaslighters.
31:41
31:41
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How do you know when it's time to end a friendship, or any relationship for that matter? How do you know when you're just being "dramatic," like your family of origin always told you you were, and when you're self-advocating and standing in your power? How do you balance healthy boundaries with healthy compassion, especially when a person's toxicit…
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In this conversation, Linda Pevac shares her journey of healing through writing, discussing her three books that explore her experiences as an adoptee and the therapeutic techniques that have aided her growth. She emphasizes the importance of understanding one's identity, the impact of trauma, and the necessity of embracing change for personal deve…
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Everyone has a seat at God's table, but not every seat is for everyone
14:44
14:44
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Send us a text What if we've been thinking about inclusion all wrong? While the world promotes the idea that inclusion means "I get to be wherever I want," genuine biblical inclusion offers something far more meaningful—the accessibility to serve exactly where God has called you. This episode tackles the challenging terrain of what inclusion truly …
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Decluttering: The Psychology Behind Why We Accumulate Too Much
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In this episode of The Connected Community Podcast, Nicky Yazbeck is joined by Kate Evans, a psychologist and life and home decluttering coach, to explore the deeper emotional and psychological layers of decluttering. Together, they unpack why letting go of possessions can feel overwhelming and why clutter is rarely just about the physical items pi…
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1175: Beyond Survival Mode: Reclaiming Your Innate Calm
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20:47
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In today's episode, Gina discusses an important factor that drives essentially everyone's anxiety these days: the relentless pace of our modern world. Our smartphones in particular keep us tuned in to social media and the rest of the world with an immediacy unknown in other times. Listen in for advice on how to handle living in the immediate inform…
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Releasing Emotional Blocks - from an interview with Amy B. Scher
10:31
10:31
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"When we are storing these emotions in our body and they become stuck, they are preventing us from having the clear, clean, energetic flow through our muscles, glands and organs that we should. "I believe that that is essential for physical health. And I also believe that when we hold emotional blocks, it blocks the energy of our spirit. "It blocks…
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Q&A: Daily Nervous System Support, Expanding Capacity, Healing Relationship Patterns & Managing PMS
49:06
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Britt is here to answer all of your nervous system and somatic healing related questions to help you move the needle in your healing journey! With grounded guidance from her personal and professional experience, she compassionately speaks to the moments we feel stuck, overwhelmed, or unsure where to begin. You’ll hear her advice on where to start a…
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Digestive issues are common with an eating disorder, but can get worse in the beginning when starting to recover. In this episode I Iook at why digestive issues occur, what to expect in recovery and ways to manage this.By Real Health Radio
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“True You Retreats: Concepts & Methods – Part 1” with Dr. Darek Dawda | MDMA THERAPY PODCAST #27
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In this talk series, psychologist Dr. Darek Dawda describes principles and methods that guide his Urban and Island Retreats. He muses on how to heal and grow, relate to others, and live a good life. Retreat information & registration @ https://trueyou.one Watch on YouTube @ https://youtube.com/playlist?list=PLBdp_cDwgNx6xrhgaMPJ1t3lejMu2PcxT&si=YOi…
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The Intersection of Emotion and Physical Pain
19:59
19:59
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In this episode I share my personal journey of navigating pain that has recently developed in my feet & ankles, exploring the distinction between neuroplastic and physiological pain. Through a consultation with Charlie Merrill, I was able to uncovers the emotional connections to the pain and release any worry around whether or not it was physiologi…
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Why You Feel Drained After Therapy (and How to Fix it)
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Have you ever left a therapy session feeling completely wiped out, as if you've run a marathon you didn't train for? It's a common experience, but it isn't the goal of effective therapy. That feeling of depletion is a critical signal from your body that you've been pushed beyond your nervous system's capacity. In this episode, we explore a body-cen…
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The Physical Symptoms of Trauma: Chronic Illness, Chronic Pain, & More
1:13:42
1:13:42
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What if your chronic illness, pain, or fatigue is not random but a reflection of unresolved trauma stored in your body? In this episode, Sarah unpacks the powerful link between trauma, the nervous system, and physical health. Drawing on her own lived experience with autoimmune disease and chronic illness, she explains why time alone does not heal a…
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