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Ep 151 - Daily steps for fat loss - the unseen benefits
Manage episode 479819169 series 2841496
How many steps should you aim for? What are the benefits outside of fat loss?
This week's topics:
1. Why do we prescribe steps? 15:25
2. The best daily steps target? 24:41
3. Unseen (but felt) benefits 31:55
4. Utilising steps to drive fat loss 33:37
5. The best way to track steps? 39:40
BARBELLS15 for a discount: Fodbods
Strong & Lean in 16: Learn more
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
142 episodes
Manage episode 479819169 series 2841496
How many steps should you aim for? What are the benefits outside of fat loss?
This week's topics:
1. Why do we prescribe steps? 15:25
2. The best daily steps target? 24:41
3. Unseen (but felt) benefits 31:55
4. Utilising steps to drive fat loss 33:37
5. The best way to track steps? 39:40
BARBELLS15 for a discount: Fodbods
Strong & Lean in 16: Learn more
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
142 episodes
All episodes
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