Go offline with the Player FM app!
Ep 150 - Why your physique still looks the same
Manage episode 478513117 series 2841496
Sick of not putting on quality muscle and having the same physique one year later?
This week's topics:
1. Old school vs. new school lifters 9:56
2. More range of motion vs. more load? 19:25
3. Things that don't indicate progress 23:26
4. Trade-off of lifting your absolute max 31:07
BARBELLS15 for a discount: Fodbods
Strong & Lean in 16: Learn more
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
142 episodes
Manage episode 478513117 series 2841496
Sick of not putting on quality muscle and having the same physique one year later?
This week's topics:
1. Old school vs. new school lifters 9:56
2. More range of motion vs. more load? 19:25
3. Things that don't indicate progress 23:26
4. Trade-off of lifting your absolute max 31:07
BARBELLS15 for a discount: Fodbods
Strong & Lean in 16: Learn more
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
142 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.