Each week, Kal Penn takes today’s trends and headlines and asks: Why does history keep repeating itself? From the new space race and plane delays to fad drugs and movie remakes, our guest's answers will make you feel better about everything.
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Fad Podcasts
Tired of diet fads and nutrition myths? Join Beth, a registered dietitian, for clear, no-nonsense conversations about real nutrition. Each episode serves up bite-sized, science-backed advice to help you eat well without the overwhelm. No trends. Just real food, real talk, and real results. Tune in weekly to break free from diet culture, feel confident in your choices, and get the guidance you need to nourish yourself with ease.
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.
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A comedy podcast about the ridiculousness of fad diets. Hosted by Conor Dowling and Grace Mulvey. For any sponsorship or advertising inquiries on this podcast contact [email protected] To purchase Fad Camp merch go to: https://fadcamp.myshopify.com
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Check out the latest and greatest podcast out there on health and wellness! Join as as we cut through the BS of fad diets, workouts and more!
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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A podcast for foster and adoptive Dads about faith, family, and lots of Dad jokes!
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
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We take a critter’s eye view to explore how animal behavior parallels humans. Join comedians and science-lovers as we get inside the minds of animals
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want i ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
12k
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Podcast by Gylen Castle
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Have you tried nearly every fad diet shown on television and you still gain weight? You lose weight for a while but after a few months it all comes back. This recording points out why diet fads don't work at all for most people..
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Fads of the past toys
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Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want t ...
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. He’ll also experience the topic first hand, whether that’s jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clari ...
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Welcome to the Jay Ok podcast, where amazing things happen. Cover art photo provided by Mink Mingle on Unsplash: https://unsplash.com/@minkmingle
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Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
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Deconstructing Media with No Agenda, by Adam Curry and John C. Dvorak
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A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesn’t hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.
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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most ...
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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Episodes Every Friday Better Every Rep is a real-world fitness podcast for real people — not influencers. Hosted by Don, an everyday guy starting over on his fitness journey, and John, a seasoned trainer who’s helped hundreds of people begin theirs, this show is all about progress over perfection. Each week, Don and John have honest, funny, and practical conversations about what it really takes to get healthier — one step, one choice, and one rep at a time. They cover everything from startin ...
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Unusually in-depth conversations about the world's most pressing problems and what you can do to solve them. Subscribe by searching for '80000 Hours' wherever you get podcasts. Hosted by Rob Wiblin and Luisa Rodriguez.
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Nutritional Therapy and Wellness Podcast
Jamie Belz, FNTP, MHC - The Nutritional Therapy Association
181
#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation ...
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With over 8 billion people in the world, we all have one thing in common. Every day we all get dressed. Join Dressed as we explore the social and cultural histories behind the who, what, when of why we wear.
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Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt. We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your healt ...
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History class just got hilariously inappropriate. Kristin Caruso, co-host of the true crime comedy podcast, Let’s Go To Court (16M+ downloads), and Norman Caruso, creator of the Gaming Historian YouTube channel (1M+ subscribers), team up to deliver a history podcast that is well researched, wide-ranging, and deeply silly. In other words, this is a podcast for intellectuals. Intellectuals who make fart jokes.
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We are defined by what thrives inside of us and our ability to bring out what thrives in others.
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Making your Star Wars RPG better
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Black stories are more than a fad or fodder for opportunistic outsiders. We know them. We love them. We’re moved by them. They change our lives. And on this podcast, Black stories are the default.
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Python Bytes is a weekly podcast hosted by Michael Kennedy and Brian Okken. The show is a short discussion on the headlines and noteworthy news in the Python, developer, and data science space.
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Midlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you'll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether ...
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The surprising connections in science and technology that give you the Big Picture. Astronomer Seth Shostak and science journalist Molly Bentley are joined each week by leading researchers, techies, and journalists to provide a smart and humorous take on science. Our regular "Skeptic Check" episodes cast a critical eye on pseudoscience.
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Skill Monkey is a delightfully quick look at applying dice pool results for skill checks in FFG’s Star Wars RPG in fun, creative, and epic ways.
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A health and fitness comedy podcast from two trash people. Comedians Tony Sykowski (somehow straight) and Rachel Williams (somehow married) get catty as they discuss staying hot, trending health and fitness stories, fad diets they're attempting, and talking to guests about how their trying (and failing) to stay healthy. Stay Cute!
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Caitheann Guthanna Gaelphobal solas ar an obair atá ar bun ag grúpaí pleanála teanga fud fad na tíre lasmuigh den Ghaeltacht. Guthanna Gaelphobal (Gaelphobal Voices) takes a look at the work being done by language planning communities across the country, outisde of the Gaeltacht. Facebook: https://www.facebook.com/gaelphobal.fnag Twitter: https://twitter.com/Gaelphobal_fnag Instagram: https://www.instagram.com/gaelphobal.fnag/ LinkedIn: https://www.linkedin.com/company/gaelphobal
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We are crossing the threshold of a fundamental shift in our WorldView, which carries the potential to positively transform our lives beyond any shift we as humans have ever before experienced. Much more than a fad or a trend, this creative shift of thought - into our power as creators of our lives, work and world - is massive in scope and unlimited in potential - It will alter all we know or believe we have known.
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The fitness industry needs a serious makeover. Instead of jumping into the next fad diet, I want to guide you to a lifestyle of positivity!
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We all have DIFFERENT journeys, SPECIAL messages, and UNIQUE experiences to share about life. I find it fascinating hearing all these wonderful stories and so I thought, "Why not get the rest of the world to hear it too? If I find it inspirational, others probably might too." So if you're someone like me who enjoys listening to other people's stories and deep conversations about life, then this is a podcast that is DEFINITELY for you. Don't forget to subscribe! Support this podcast: https:// ...
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A Ridiculous History of "Fad Diets," Part Two: Beverly Hills, Scarsdale and More
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As the Western world embarks on 2026, Ben, Max and Noel welcome everyone's New Year's resolutions. (Here's hoping that gym schedule continues through February!) In celebration of a "New Year, New Me" mentality, the boys return to the Ridiculous History of Fad Diets. See omnystudio.com/listener for privacy information.…
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This week's episode combines holiday traditions and a discussion of detoxing. Tune in to learn about the work your body is already doing to detoxify and how you can help it.By Beth
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No Agenda Episode 1832 - "Lincoln's Dome" "Lincoln's Dome" Executive Producers: Sir Danimal Tramon Kamble Clint Young - cleveryak.media Associate Executive Producers: Christopher Graves - littlejohnscandies.com La Jolla Salt Corporation - la jolla salt dot com Eli the Coffee Guy - Gigawatt Coffee Roasters.com Colin Fannon - fannonfitness.com Linda …
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116. Stop Starting Over: The Simple 2026 Goal System
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If you have ever set a goal you truly cared about... only to watch yourself slowly drift away from it, this episode is for you. In today’s episode, Dr. Stacy breaks down why most goals fail — and it has nothing to do with motivation or discipline. The real problem? We set big goals without anchoring them to identity, we expect perfection, and we pl…
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Ep. 83 - Our Top Health Trends You Need To Carry Into 2026
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In this episode, Dr. Eryn and Coach Vinny break down the top health trends you need to carry into 2026, not based on hype, but on clinical evidence, real-world nutrition, and sustainable lifestyle strategies. Dr. Eryn brings the medical and physician perspective, highlighting health priorities that matter most for long-term wellness, disease preven…
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Creature Classic: Evolution's Best Mistakes!
1:09:28
1:09:28
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Note from Katie: As I question nature's wisdom with regards to the third trimester of pregnancy, I thought I'd offer you one of my favorite past episodes about how doofy and convoluted evolution can get. Today on the show: They're not dinosaurs, they're from BEFORE the dinosaurs, and they're very, very, very strange. Giant apex predator shrimp thin…
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'Tis the Season III: Holiday Gift Hits (and Misses) (Dressed Classic)
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Today we revisit our third annual 'gift giving' episode from 2023. We continue to explore and exchange holiday 'It' gifts of yesteryear, but also introduce our dream ensembles culled from the entirety of fashion history. Want more Dressed: The History of Fashion? Our website and classes Our Instagram Our bookshelf wi…
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On a sunny fall day in 1841, New York City officials boarded a ship in search of a crate. Crew members found it buried deep in the cargo hold. The odor coming from within it was unbearable. Inside, they discovered the decomposing body of half-naked man, covered in salt. Authorities identified the body as Samuel Adams (No, not that Samuel Adams.) Wh…
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Obesity Medications and the Coming Revolution in Care with Louis Aronne
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For decades, people with obesity were told the solution was simple: eat less, move more, try harder. When that didn’t work, they were blamed. But science has always told a different story: obesity is a chronic, biologically driven disease, just like diabetes or hypertension. And right now, we’re witnessing the most significant transformation in obe…
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Night Eating in Midlife: Stop the Start Over Tomorrow Cycle
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Night eating is one of the most common struggles for women in midlife, especially the start-over-tomorrow cycle. In this episode of The Midlife Method, Cam Allen sits down with clinical hypnotherapist Rita Black to explain why night eating happens and how to stop it by working with your brain instead of fighting it. If you can stay on track all day…
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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Lose Fat Without Hunger Using Protein, Fiber, and Appetite Control That Works | Ep 423
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Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off: https://witsandweights.com/calocurb -- Can you lose fat without all the hunger? Maybe you're eating fewer calories than ever but somehow hungrier than ever, and it feels like a vicious cycle that prevents…
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Ep 187 - What should you eat / drink, pre & post workout?
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The most important, bang-for-buck focuses for your pre-workout nutrition. What matters & what doesn't? This week's topics: 1. How important is pre & post w.o. nutrition? 19:52 2. How many exercises your glutes really need 27:32 3. The criteria for picking a good gym 33:21 4. Pre-workout supps - What's really worth it? 37:24 Get & keep your summer b…
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CLASSIC: How Louisiana Almost Became a Hippo Ranching Hub
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Nowadays beef, chicken and pork are the most common meats in the US -- but, not so long ago, that could have all changed. Join the guys as they travel back to the early 1900s, when Louisiana congressman Robert Broussard proposed an unorthodox solution to the nation's crippling meat shortage: the introduction of African Hippopotamuses to Gulf Coast …
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#142 Classic episode – John McWhorter on why the optimal number of languages might be one, and other provocative claims about language
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John McWhorter is a linguistics professor at Columbia University specialising in research on creole languages. He's also a content-producing machine, never afraid to give his frank opinion on anything and everything. On top of his academic work, he's written 22 books, produced five online university courses, hosts one and a half podcasts, and now w…
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Kennedys, Clintons, Bushes, Trumps. For better of worse, their names are synonmous with American politics. We're rapidly approaching the 250th anniversary of the American Revolution. But if we openly revolted against the monarchy that long ago, then why does America continue to prop up dynasty families? Or are there signs the dynasty is finally on …
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223. The Problem With New Year Energy + What to Do Instead
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Welcome to 2026, and a VERY different kind of January! This episode kicks off the year by NOT feeding into the loud, exhausting “new year, new me” noise that dominates the fitness space every.single.January. Instead, we’re starting where real change actually begins: self-trust. Here’s the uncomfortable truth most people won’t say out loud - new yea…
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Ep. 467 The Hard Truth About Lasting Health: It Takes Longer Than You Think
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What if nothing is “wrong”… it’s just not finished yet? If you’ve been showing up, doing the right things, choosing wisdom—and still wondering why the results feel invisible—this episode is for you. Today’s Patient Potty is all about patience as a skill, not a personality trait. We talk about why real, lasting change often looks painfully slow at f…
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Ep. 314 - Building Your Foundational Fasting Lifestyle for 2026 | Beyond New Year's Resolutions | Identity-Based Fasting Habits | Systems That Sustain Your Fast | Fasting as Forever | Join Our Next Fasting ...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this transformative New Year episode, Dr. Scott Watier and Tommy Welling completely reframe the tr…
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Ep 081: Rapid Replays - Wellness 101 - Start Working on Your Foundations of Wellness
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This episode marks the conclusion of our recent Rapid Replay Series of condensed episodes, carefully curated as a launchpad for anyone wanting to level up in wellness. In this replay episode of The Nutritional Therapy and Wellness Podcast (originally Episode 46), host Jamie Belz, FNTP, MHC, and CEO of the Nutritional Therapy Association, Mike Belz,…
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462: Fat Loss and What To Do When You Don't Know What To Do
17:22
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Fill out the Diet Cycle Audit Here: http://landing.getcpfit.com/dietaudit Grab the Ruhtlessly Consistent Freebie Here: http://landing.getcpfit.com/rcfreebie Sarah Krieger discusses the challenges of maintaining healthy eating habits amidst the chaos of daily life. She emphasizes the importance of having a framework for decision-making, particularly…
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#134 - Brendon Fowler: From Weights To Wisdom
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In this inspiring episode, Tripp Parks sits down with Brendon, a young man on a remarkable journey from fitness enthusiast to aspiring spiritual leader. Brendon shares his story of personal transformation, driven by a newfound faith and a desire to guide others on their spiritual paths. Listen as he discusses the challenges and triumphs of balancin…
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Lifting Straps Prevent You from Building your Grip
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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1
Why You're Always HUNGRY on a Diet (7 Mistakes Killing Your Fat Loss) | Ep 422
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Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off: https://witsandweights.com/calocurb -- Are you constantly HUNGRY? Battling cravings, feeling like your body is pushing back hard? You're in a calorie deficit, doing everything right (tracking your food, h…
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#464 Malicious Package? No Build For You!
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Topics covered in this episode: ty: An extremely fast Python type checker and LSP Python Supply Chain Security Made Easy typing_extensions MI6 chief: We'll be as fluent in Python as we are in Russian Extras Joke Watch on YouTube About the show Connect with the hosts Michael: @[email protected] / @mkennedy.codes (bsky) Brian: @brianokken@fossto…
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You are getting sleeeepy and open to suggestion. But is that how hypnotism works? And does it really open up a portal to the unconscious mind? Hypnotism can be an effective therapeutic tool, and some scientists suggest replacing opioids with hypnosis for pain relief. And yet, the performance aspect of hypnotism often seems at odds with the idea of …
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This week we’re diving the first part of our mini series on gratitude - not the sparkly Instagram version, but the real, science-backed, actually-useful kind that has nothing to do with “too blessed to be stressed” energy. We explore why gratitude still has such a powerful impact on the body and mind, and how the research has evolved. In this episo…
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No Agenda Episode 1831 - "Donroe Doctrine" "Donroe Doctrine" Executive Producers: Arch Duchess Kim Keeper of the nutty fluffers Samuel Barrett Associate Executive Producers: James Scott Matthew Dunaj Eli the coffee guy Jeff Groll Lupita Eyde-Tucker Karla Rinehart Linda Lu, Duchess of jobs & writer of winning résumés Become a member of the 1832 Club…
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Ep 334 - Lessons learned in 2025 that will alter our 2026
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Here's how the goals, habits and identity you build over one year can change the trajectory of the next. This week's topics: 1. What surprised & frustrated us the most 11:45 2. The importance of personal goals 16:24 3. Habits that changed things for the better 27:34 4. Who I needed to become, to close the gap 35:21 Become a Standout PT:…
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Ep 080: Rapid Replays - Digestive Hell - A Legacy Lecture from NTA Founder Gray Graham
1:02:14
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When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a…
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3 mindset shifts you need to finally lose weight in 2026
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Welcome to the very first episode of 2026 🎉 If you’re starting this year telling yourself “this is finally my year”... the year you lose weight, feel confident in your body, and do it without restrictions or burnout, then this episode is exactly where you need to be. In today’s episode, I’m not telling you what to eat. I’m not giving you another me…
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CLASSIC: Who was the highest paid athlete in history?
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Today, most people probably don't remember the career of once-famous charioteer Gaius Appuleius Diocles -- however, in his day we was a cultural icon, one of the most famous athletes in Rome. Join the guys as they explore the story Diocles and trace one professor's quest to figure out exactly how much cash Diocles made in modern terms. See omnystud…
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#370 - The Hard Truth About Fat Loss, Muscle, and Metabolism with Mike Peterson
52:03
52:03
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Most women struggle with sustainable weight loss because: They're under eating and then binge eating. They're under muscled. And wildly inconsistent or keep chasing quick fixes that always end the same way! You cannot out hack biology. You cannot out cardio a slow metabolism and inconsistent nutrition. And you cannot get A+ results from C+ actions.…
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Ep 079: Rapid Replays - Optimal Digestion - A Legacy Lecture from NTA Founder Gray Graham
43:06
43:06
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43:06
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a…
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Ep. 82 - Our top pet peeves that need to be left in 2025
27:12
27:12
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In this episode, Dr. Eryn and Coach Vinny break down their top fitness and health pet peeves of 2025 that need to be left behind as we move into a smarter, more evidence-based approach in 2026. Coach Vinny tackles the coaching and fitness industry side — calling out trends like coaches playing “renaissance men,” self-proclaimed biohackers, and the …
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461: Fat Loss and One Decision That Changes Everything
20:31
20:31
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20:31
The Diet Cycle Audit - CLICK HERE to take a short quiz that shows you exactly where you're stuck at restarting a diet every Monday - time to break the cycle!By Sarah Krieger
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Learn A Protein-Forward Method You Can Use At Home, Work, And On The Road
31:15
31:15
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Send us a text Staring at the fridge like it’s a test you didn’t study for? We’re making food choices simple with a protein-forward approach you can use anywhere: at home, at work, or on the road. Our 2-2-1 plate—two servings of protein, two of plants, one of carbs—anchors meals that keep you full, focused, and moving toward your goals without trac…
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Ep 078: Rapid Replays - The Challenge of Leading Yourself with Miles Welch
1:04:51
1:04:51
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When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a…
…
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Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421
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42:42
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance: https://witsandweights.com/app -- Why do some people eat more and stay lean while others diet nonstop and still s…
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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Medieval Peasant Pageantry with Greedy Peasant's Tyler (Dressed Classic)
50:25
50:25
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Oh the perils of being a Medieval, tassel loving peasant in the 21st century! In this episode from 2023, we meet Tyler Gunther, the peasant behind Greedy Peasant, the queer, Medieval-era fashion influencer, pageant planner, and unlikely social media star who has taken the world by storm. Want more Dressed: The History of Fashion? Our website …
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Ep. 61 Avoid these mistakes so your 2026 Resolutions *actually* stick...
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33:48
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Send us a text New Year's Resolutions can be really fun and a great way to get a fresh start to challenge yourself, but sometimes we feel like after years we've let ourselves down and we don't want to try anymore. This episode is for you if you feel like you want the best chance at your goals sticking this time around, and you want to avoid the eas…
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No Agenda Episode 1830 - "Bulb Heads" "Bulb Heads" Executive Producers: Dame Momacon R.S Bagwell Little Johns Candies Sir Eric is Naked Jermaine C. Dame Jitterbug, Fixer of Gadgets Commodore G Jeffrey R Rea Matthew Doolittle Darius Gandhi Sir Bobbie Associate Executive Producers: Kasondra Fehr Robert Anderson Sir Baron Commodore PhD Guust Kadaver B…
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Ep 077: Rapid Replays - Crush Your Goals with The "Cold Turkey" Method
32:44
32:44
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When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a…
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Unplugged: Adventures from MTV to Timbuktu, with Tom Freston
47:38
47:38
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Happy New Year! It's no secret that MTV fundamentally changed the nature of media and entertainment. But how did it actually get started? What made the world so obsessed with the concept of "Music Television"? In today's episode, Ben, Noel and Max get to learn the true origin story of MTV from none other than the legendary co-founder, Tom Freston. …
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115. Identity Over Action: Why Most Goals Fail and What Actually Creates Lasting Change
15:29
15:29
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In this episode, Dr. Stacy Heimburger discusses the importance of setting intentions for the new year by focusing on identity rather than just actions. She emphasizes the need to build a foundation of identity to support habit formation and introduces the concept of a focus word as a guiding principle for personal growth. The conversation also high…
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Ep 076: Rapid Replays - Bioindividuality - A New Approach to Resolutions
27:23
27:23
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When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, as we…
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This episode is sponsored by Welbeck - providing beyond better healthcare Happy New Year! Welcome back to the brand series of SCC What better way to start a new year than taking a look at longevity and what we can do to stay healthy and be proactive about preventative medicine. Today we are joined by the wonderful Dr. Simrat Marwah- the Medical Dir…
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How Your Biology Fights Weight Loss Maintenance with Paul MacLean
44:52
44:52
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You’ve done it. You’ve lost the weight. But then something shifts. The hunger gets louder. Food becomes more tempting. The scale starts creeping back up. You’re doing everything right, yet your body seems to be fighting you at every turn. If this sounds familiar, you’re not alone, and more importantly, it’s not your fault. The truth is, after weigh…
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Strength Training for Women Over 45: How to Build Muscle After Menopause
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9:07
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Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body. In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach designed to help women over 45 build muscle, support metabolism, and feel strong again without ending up exhausted or injured. After surgical menopa…
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