Each week, Kal Penn takes todayās trends and headlines and asks: Why does history keep repeating itself? From the new space race and plane delays to fad drugs and movie remakes, our guest's answers will make you feel better about everything.
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Fad Podcasts
Tired of diet fads and nutrition myths? Join Beth, a registered dietitian, for clear, no-nonsense conversations about real nutrition. Each episode serves up bite-sized, science-backed advice to help you eat well without the overwhelm. No trends. Just real food, real talk, and real results. Tune in weekly to break free from diet culture, feel confident in your choices, and get the guidance you need to nourish yourself with ease.
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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A comedy podcast about the ridiculousness of fad diets. Hosted by Conor Dowling and Grace Mulvey. For any sponsorship or advertising inquiries on this podcast contact [email protected] To purchase Fad Camp merch go to: https://fadcamp.myshopify.com
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Check out the latest and greatest podcast out there on health and wellness! Join as as we cut through the BS of fad diets, workouts and more!
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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A podcast for foster and adoptive Dads about faith, family, and lots of Dad jokes!
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No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you donāt feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
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Caitheann Guthanna Gaelphobal solas ar an obair atĆ” ar bun ag grĆŗpaĆ pleanĆ”la teanga fud fad na tĆre lasmuigh den Ghaeltacht. Guthanna Gaelphobal (Gaelphobal Voices) takes a look at the work being done by language planning communities across the country, outisde of the Gaeltacht. Facebook: https://www.facebook.com/gaelphobal.fnag Twitter: https://twitter.com/Gaelphobal_fnag Instagram: https://www.instagram.com/gaelphobal.fnag/ LinkedIn: https://www.linkedin.com/company/gaelphobal
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want i ...
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks ā Vinny and Eryn are committed to expose misinformati ...
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Blookosakd
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351
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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We are crossing the threshold of a fundamental shift in our WorldView, which carries the potential to positively transform our lives beyond any shift we as humans have ever before experienced. Much more than a fad or a trend, this creative shift of thought - into our power as creators of our lives, work and world - is massive in scope and unlimited in potential - It will alter all we know or believe we have known.
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesnāt have to be difficult or painstaking anymore. After trying almost every fad diet out thereā¦ sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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Podcast by Gylen Castle
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Have you tried nearly every fad diet shown on television and you still gain weight? You lose weight for a while but after a few months it all comes back. This recording points out why diet fads don't work at all for most people..
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Are you a woman whoās obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Fads of the past toys
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Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want t ...
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Everyday consumers are being bombarded with the next ābig thingā in health, wellness, and fitness. Whatās the future of keeping ourselves healthy and whatās just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. Heāll also experience the topic first hand, whether thatās jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clari ...
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Welcome to the Jay Ok podcast, where amazing things happen. Cover art photo provided by Mink Mingle on Unsplash: https://unsplash.com/@minkmingle
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Deconstructing Media with No Agenda, by Adam Curry and John C. Dvorak
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Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If youāve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced youāll never lose weight, Iām here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
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We take a critterās eye view to explore how animal behavior parallels humans. Join comedians and science-lovers as we get inside the minds of animals
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A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesnāt hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.
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Better Every Rep is a real-world fitness podcast for real people ā not influencers. Hosted by Don, an everyday guy starting over on his fitness journey, and John, a seasoned trainer whoās helped hundreds of people begin theirs, this show is all about progress over perfection. Each week, Don and John have honest, funny, and practical conversations about what it really takes to get healthier ā one step, one choice, and one rep at a time. They cover everything from starting out when you feel lo ...
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Midlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you'll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellnessāso you can experience genuine energy and comfort in your body. Whether ...
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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most ...
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Unusually in-depth conversations about the world's most pressing problems and what you can do to solve them. Subscribe by searching for '80000 Hours' wherever you get podcasts. Hosted by Rob Wiblin and Luisa Rodriguez.
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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With over 8 billion people in the world, we all have one thing in common. Every day we all get dressed. Join Dressed as we explore the social and cultural histories behind the who, what, when of why we wear.
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Mimetic theory takes on everything.
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Do you feel like youāre āwinningā at life in so many ways, but just canāt seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family ā¦ but you just canāt seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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1
Nutritional Therapy and Wellness Podcast
Jamie Belz, FNTP, MHC - The Nutritional Therapy Association
169
#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation ...
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Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and somet ...
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We are defined by what thrives inside of us and our ability to bring out what thrives in others.
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Making your Star Wars RPG better
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Black stories are more than a fad or fodder for opportunistic outsiders. We know them. We love them. Weāre moved by them. They change our lives. And on this podcast, Black stories are the default.
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Confused by all the conflicting advice online? In this episode, Amna Khan clears the air on the most common nutrition myths, helping you understand whatās evidence-based and whatās just a fad.
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Is My Acne Hormonal? by The Holistic Skin Detective, Krystina Dion Welcome to Is My Acne Hormonal?āthe podcast that helps you crack the code behind your breakouts. Iām Krystina Dion, also known as The Holistic Skin Detective, and after two decades of hands-on experience in my own natural skin and spa clinic, Iāve seen the patterns that most people (and products) miss. Through my unique KD-SIā¢ framework, Iāll guide you in uncovering whether your acne is truly hormonal OR whether something dee ...
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Python Bytes is a weekly podcast hosted by Michael Kennedy and Brian Okken. The show is a short discussion on the headlines and noteworthy news in the Python, developer, and data science space.
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History class just got hilariously inappropriate. Kristin Caruso, co-host of the true crime comedy podcast, Letās Go To Court (16M+ downloads), and Norman Caruso, creator of the Gaming Historian YouTube channel (1M+ subscribers), team up to deliver a history podcast that is well researched, wide-ranging, and deeply silly. In other words, this is a podcast for intellectuals. Intellectuals who make fart jokes.
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Skill Monkey is a delightfully quick look at applying dice pool results for skill checks in FFGās Star Wars RPG in fun, creative, and epic ways.
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A health and fitness comedy podcast from two trash people. Comedians Tony Sykowski (somehow straight) and Rachel Williams (somehow married) get catty as they discuss staying hot, trending health and fitness stories, fad diets they're attempting, and talking to guests about how their trying (and failing) to stay healthy. Stay Cute!
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The fitness industry needs a serious makeover. Instead of jumping into the next fad diet, I want to guide you to a lifestyle of positivity!
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Enjoy your Thanksgiving meal without guilt as Beth, Linda, and Mary break down common holiday eating myths and share evidence-based strategies for a balanced, stress-free celebration. Learn simple, practical tips to navigate the holiday table with confidence and a healthier relationship with food. EatLove Meal Planner: https://www.evolvedn.com/evolā¦
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298: Support Gut Health & Holistic Wellbeing with Science-Based Strategies ā Dr. Hannah Holscher
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Full shownotes, transcript and resources here: https://soundbitesrd.com/298 This episode is sponsored. Commercial support has been provided by Danone North America & Activia. Dr. Hannah Holscher is a paid consultant to Danone North America. No brands are discussed or promoted. Gut health and the gut microbiome play an important role in overall wellā¦
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Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
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Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if youāre already on just reply and ask for the āsecret linkā) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition appā¦
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š«µ Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team š www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Younā¦
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#458 I will install Linux on your computer
22:47
22:47
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Topics covered in this episode: Possibility of a new website for Django aiosqlitepool deptry browsr Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @[email protected] / @mkennedy.codes (bsky) ā¦
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478: Fat Loss and Grand Gestures Vs. Little Things
24:18
24:18
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BLACK FRIDAY GROUP COACHING: When you're ready to stop starting the diet cycle every single Monday, and heal your food relationships - you join us in FLB! Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy ā¦
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Itās November - or as weāre calling it, No-vember: the month we stop overcommitting, overfunctioning, and saying yes when every fibre of our being is screaming no. Weāve spent decades saying yes - to work projects, school fairs, dinners we didnāt want to attend, and āquick favoursā that were anything but. Our āyesā muscles are officially burnt out.ā¦
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No Agenda Episode 1817 - "Stunt Grenade" "Stunt Grenade" Executive Producers: Commodore G Sir Lawrence of Dystopia Dame Audra of Legoland and Doctor Don Sir Chris and Dame Kristen Ross Johnson Dame Shelly Sir Rounded By My Privilege Leora Coronel Associate Executive Producers: Eli The Coffee Guy Scott Johnson Christine Bonus Linda Lu, Duchess of joā¦
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Ep 327 - From launch to full books, as an online coach (pt. 1)
44:48
44:48
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Want to go online? From target market to lead gen, to dialing in your offer and your weekly data - here's what you need to know. This week's topics: 1. Don't talk to the wrong market 11:51 2. The right offer for the right buyer 17:58 3. Knowing your systems = Having direction 29:53 4. Systemising so you never lose leads 36:09 AI Content Builder: ā ā ā¦
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Here's why exercise isn't the reason you're not losing weight
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Todayās episode is one I felt called to record because it comes straight from my own experience (and I know so many of you will relate). Iām diving into why exercise isnāt the reason youāre not losing weight, and how to actually make your workouts work for you, not against you. Hereās what we cover: My personal story of how lifting weights led to uā¦
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AI Coaching for Building Muscle Over 40 (Launches This Week)
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Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the āsecret linkā): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it ā¦
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Ep. 81 - Creatine 101: What the Research Really Says (Muscle, Strength, Brain)
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Creatine is the most researched, most effective, and most misunderstood supplement in fitness. In this episode, Vinny and Dr. Eryn break down exactly what the science says about creatine ā muscle growth, strength, ATP energy regeneration, cognitive function, loading vs. maintenance dosing, safety, myths, and who actually benefits the most. We coverā¦
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15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving tā¦
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š«µ Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team š www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Younā¦
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Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.By Sarah Krieger
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Ep. This sneaky 'productive' habit is holding back your progress...
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Send us a text Iām not saying learning is bad; what I am saying is that you might have become so good at learning that youāve also become skilled at using it to keep yourself stuck. You are a perpetual learner-gatherer? And how to recognize when your learning is holding you back instead of helping youā¦ The Bolder Edit Newsletter, join here Submit yā¦
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Magic by Design: Behind the Seams of Wicked with Costume Designer Paul Tazewell (Dressed Classic)
1:01:57
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The work of Oscar and Tony award-winning costume designer Paul Tazewell spans four decades and is a masterclass in the art of visual storytelling. In this episode from 2024, he takes us behind the seams and into the magical world of the blockbuster sensation Wicked. Want more Dressed: The History of Fashion? Our ā ā ā websiteā ā ā and ā ā ā classesā ā ā Our ā¦
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No Agenda Episode 1816 - "Boomer Knowledge" "Boomer Knowledge" Executive Producers: Sir Onymous of Dogpatch and Lower Slobbovia Dame Kathryn cryptogranny of Bangkok Sir DoubleT Associate Executive Producers: Eli the coffee guy brian warden Clint Loudon Linda Lu, Duchess of jobs & writer of winning rĆ©sumĆ©s Dame Kelly Peace Prize: Sir Onymous JD Taylā¦
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108. How to Build Your Holiday Plate Without the Guilt (or the Bloat)
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Itās the season of mashed potatoes, pie, and stretchy pantsābut what if you could enjoy all your favorite holiday foods without the crash or the guilt? In this episode, Dr. Stacy shares her practical, no-nonsense guide to building a balanced holiday plate that keeps your energy steady and your mindset strong. Youāll learn how to beat the āIāll starā¦
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I'm getting excited for the new season of Fallout, so here's one of my favorite episodes where we look at the mutated creatures of the Fallout franchise and discussing whether they could actually exist in a nuclear wasteland! It's a real optimistic episode and we discuss BIG BUGS! How can we bring back big bugs?! Guest: Will Poole See omnystudio.coā¦
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What Successful Slimmers Wish Theyād Known at the Start
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What if you could sit down with your younger self and share everything you've learned about weight loss? Not the textbook advice, but the hard-won wisdom that only comes from living it. The kind of insights that make you think, "I wish someone had told me this years ago." Join Holly and Jim as they share powerful reflections from state-of-slimmers ā¦
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#364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako
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Women arenāt broken theyāre just stuck repeating the same patterns that keep them tired, bloated, and frustrated. In this weekās episode, I sit down with Beth Farako, one of the most honest voices in the industry We chat about: š„ The truth about dieting and building muscle š„ Why victim mentality is keeping you stuck š„ How to lose fat without cuttinā¦
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HOHW: The Holistic Athlete: Metabolic Health, Recovery, and Performance with Coach Bronson
30:28
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In this episode of Health or High Water, host Tripp Parks sits down with Coach Bronson, an expert in exercise science and health promotion, to uncover what athletes, parents, and coaches are missing about true performance. From metabolic health to overtraining prevention, Coach Bronson challenges outdated fitness norms and introduces a holistic appā¦
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80: Grandma Gatewood Keeps on Walking (Finale)
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It had been exhausting. It had been challenging. But Emma Gatewood refused to give up on her dream to solo thru-hike the Appalachian Trail. So? She kept going. As she hiked, media outlets chronicled her journey. They dubbed her Grandma Gatewood. When she finished, Emma became the first woman to solo thru-hike the 2,168 mile Appalachian Trail. But Gā¦
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Bog Fashion: Dressing the Bronze and Iron Ages with Nicole DeRushie
1:10:55
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Ancient textiles scholar-practitioner Nicole DeRushie joins us to discuss her recently released book Bog Fashion: Recreating Bronze and Iron Age Clothes. And as the bookās title suggests, Nicole does more than just study four thousand year old fashion, she recreates it using ancient techniques and materials. Want more Dressed: The History of Fashioā¦
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Ask Me Anything: Creatine, Lifting Heavy, and Hashimotoās in Menopause
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If youāve ever wondered how to take creatine, whether lifting heavy is still safe, or how supplements like creatine fit into thyroid health, this oneās for you. In this Ask Me Anything episode of The Menopause Method Podcast, Cam Allen answers real questions from women 45+ navigating menopause, muscle loss, and midlife metabolism changes. Youāll leā¦
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Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399
56:46
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- Struggling to build muscle or lose fat after 50, even though youāre lifting weightā¦
…
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š«µ Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team š www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Younā¦
…
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1
Ep 179 - Time doesn't guarantee results... These 3 skills do
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Let that joint issue go too long, or had a set go wrong? Here's how to best recover and get back into the gym. This week's topics: 1. 3 skills every lifter needs to master 22:09 2. Preparation - foundation for success 24:04 3. Technique - just "lifting it" isn't enough 28:42 4. Effort - actually promoting growth 38:58 Get & keep your summer body: ā ā¦
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OpenAI: The nonprofit refuses to be killed (with Tyler Whitmer)
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Last December, the OpenAI business put forward a plan to completely sideline its nonprofit board. But two state attorneys general have now blocked that effort and kept that board very much alive and kicking. The for-profitās trouble was that the entire operation was founded on the premise of ā and legally pledged to ā the purpose of ensuring that āā¦
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āContent creatorā is not a term they taught me in acting school, yet, the creator economy is turning Hollywood on its head. Internet content was once a springboard to the world of entertainment. Itās now its own billion-dollar industry. Is this just a phase, or are we headed for a future where Clooneys and Pitts are permanently replaced by Rizzlersā¦
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215. How to Set Boundaries During the Holiday Season (Without Feeling Like the Grinch)
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Itās that time of year again - the holiday season is upon us! While the holidays can be fun and cozy, they can also be a LOT. The endless events, extra time with family, and food EVERYWHERE, itās no wonder you feel overwhelmed on your fitness journey. The truth though? Youāre allowed to have BOUNDARIES. You can enjoy the holidays and stay aligned wā¦
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Topics covered in this episode: httptap 10 Smart Performance Hacks For Faster Python Code FastRTC Explore Python dependencies with pipdeptree and uv pip tree Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts ā¦
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You've upgraded everythingāyour skincare, your wine, your wardrobe. You're not DIYing your hair in the bathroom anymore. You've outgrown fast fashion, bad coffee, and relationships that take more than they give. And yetā¦ when it comes to your health? You're still stuck in the bargain bin. Still trying to "just do it" with free downloads, 30-day resā¦
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Ep 069: Who Was Dr. Weston A. Price? + Takeaways from Wise Traditions
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In this episode of the Nutritional Therapy and Wellness Podcast, you'll learn who Dr. Weston A. Price was and what his groundbreaking research revealed about the connection between diet, physical health, and human flourishing. Dr. Price's global studies in the early 1900s showed that traditional, nutrient-dense, properly prepared foods produced strā¦
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Ep. 459 The Real Cause of Insulin Resistance (Nobodyās Talking About It)
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53:31
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In this episode, we uncover the surprising truth behind insulin resistance. Itās not the carbs, itās the marbling inside your muscles.Weāll walk you through how to āde-Wagyuā your body with plants, protein, and power, so you can rebuild strength, restore energy, and age strong without cutting out the foods God designed to bless you.We talk about whā¦
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Ep. 306 - Debunking the Muscle Loss Myth During Fasting | Growth Hormone Protection & Ketone Benefits | Why Extended Fasts Work for Fat Loss | Strategic Fasting for Different Body Types | Join Our Next ...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** Weāll GUIDE you on how to FAST to LOSE FAT for good, and use āfast cyclingā to achieve uncommon results! ā REGISTER HERE!ā Click the link for DATES, DETAILS, and FAQs! In today's episode, Dr. Scott Watier and Tommy Welling tackle the pervasive fear around muscle loss ā¦
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Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!By Sarah Krieger
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Bolder Not Older with Nicky Hambleton - Jones
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This week at SCC we are thrilled to have Nicky Hambleton- Jones on the show to discuss style, ageing, confidence and how to thrive as a midlife woman. Nicky is best known as the presenter of 10 Years Younger and her Drop A Decade segment on This Morning. With over 20 years of experience in personal image and confidence coaching, Nicky helps people ā¦
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How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398
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33:41
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email Get Cozy Earth's temperature-regulating bamboo sheets that help you sleep deeper and ā¦
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š«µ Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team š www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Younā¦
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No Agenda Episode 1815 - "Attunement" "Attunement" Executive Producers: Sir Kevin, keeper of the Spee Loes Van Opzeeland-Kollof Sir OhioBloke from the Buckeye State Associate Executive Producers: Nathan Parker Eli the coffee guy Sir. Q Linda Lu, Duchess of jobs & writer of winning rĆ©sumĆ©s Anonymous Bitcoin Donation Rubbleizer Donation Sır Kevın Keeā¦
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Ep 326 - You need to go all in - Why most PTs get stuck or quit
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42:28
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From the gym floor to online, and everything in-between, here's how to make a full-fledged career as a personal trainer and business owner. This week's topics: 1. Developing confidence as a coach/person 8:55 2. What going all-in F2F can get you 21:10 3. What going all-in online can get you 26:25 4. Not just "more" - What scaling looks like 33:30 AIā¦
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How to lose your first 5kgs by the end of the year - without calorie tracking or going low carb
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20:22
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Can you believe itās already November? Every year just seems to fly faster! And if youāre looking at the calendar wondering where the year went, and feeling frustrated that you didnāt make the progress you hoped forā¦ this episode is for you. In todayās episode, Iām showing you exactly how you can lose your first 5kgs before the end of the year withā¦
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I've been building something for the few months. Something that's going to change how you approach building muscle and losing fat after 40. I'm not telling you what it is yet. But if you want the first preview tomorrow, join my email list at https://witsandweights.com/email More coming this week. Support the show š„ Take a 2-minute Metabolic Quiz foā¦
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SOUNDSCAPES OF LIFE * with Dr. Mike Edwards
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57:30
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In a world in crisis, weāre not listening to each other, not listening to the larger world in which we live. Yet listening is key to solving the very crises humanity faces. >>> LISTEN NOW! @ www.ConsciousSHIFTNow.com REGISTER at www.ConsciousSHIFTShow.com (IT'S FREE) [Receive Show Details + Access to GIFT > Genius Guide + Audio] Julie Ann explores ā¦
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You Donāt Need A Perfect Body To Begin, You Just Need A First Step
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2:05
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Send us a text Ready to start again without the shame spiral or the āall or nothingā trap? We open the door to a simpler, kinder path into fitness where small steps, honest talk, and real-life strategies beat flashy plans every time. Don is starting over after life and excuses got in the way, and John brings the coachās toolkit to turn good intentiā¦
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Fashion History Mystery #58: Alizarin to Zoster: An A-Z of Fun, Strange and Obscure Fashion Terminology (Dressed Classic)
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This week our Dressed Classic episode revisits a 2022 episode where we go down the rabbit hole of quirky and little-known fashion terms. Want more Dressed: The History of Fashion? Our ā ā ā ā websiteā ā ā ā and ā ā ā ā classesā ā ā ā Our ā ā ā ā Instagramā ā ā ā Our ā ā ā ā bookshelfā ā ā ā with over 150 of our favorite fashion history titles Get an exclusive 15% discount on ā¦
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It's cold and flu season! How many of those natural remedies actually work? Join Beth to hear about the science behind cold remedies and see how you can help support your body to fight off germs.By Beth
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Send us a text "Just try harder." "If you wanted it badly enough, you'd do it." Why do some things stick for some people, and they haven't stuck for you? Maybe you've gone through big stop-start cycles of crushing it at the gym, running races, joining charity walks, and then once it's done, you're back to doomscrolling. But WHY? And how can you 'beā¦
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