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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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A comedy podcast about the ridiculousness of fad diets. Hosted by Conor Dowling and Grace Mulvey. For any sponsorship or advertising inquiries on this podcast contact [email protected] To purchase Fad Camp merch go to: https://fadcamp.myshopify.com
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Check out the latest and greatest podcast out there on health and wellness! Join as as we cut through the BS of fad diets, workouts and more!
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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A podcast for foster and adoptive Dads about faith, family, and lots of Dad jokes!
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No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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Blookosakd
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Welcome to, However Imperfectly where homeschooling and homemaking intersect. This podcast is for the homeschool mom who desires to educate her children with a rich Charlotte Mason education and also has meals to put on the table and laundry to sort each day. I am your host, Joy Cherrick. I hope you find encouragement as we explore the ideas of Charlotte Mason in the context of our modern homes. Mason provides the principles for living and learning with our children that offers education unl ...
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Phoenix Chronicles is a faith-based podcast that teaches listeners how to overcome their vices, such as gluttony and addiction. Cohosts Jess and Marty explain how weight loss and faith are compatible because both develop your sense of routine and self-discipline. Through an approachable, conversational format, Marty and Jess take the listener through their weight loss journeys and help motivate them to take on their own. They debunk fad diets and alarming trends, give the listener actionable ...
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Join Bianca Grover, the Personal Trainer, Exercise Physiologist and Owner behind Bianca Grover Fitness, as she takes deep dives into the simple truths of a healthy lifestyle.
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
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We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Mond ...
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A daily dose of irreverent, offbeat, and informative takes on business & tech news. Hosted by Jon Weigell, Juliet Bennett Rylah, Mark Dent, Ben Berkley, Sara Friedman, Matthew Brown, and Rob Litterst from The Hustle.
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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We take a critter’s eye view to explore how animal behavior parallels humans. Join comedians and science-lovers as we get inside the minds of animals
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Podcast by Gylen Castle
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Have you tried nearly every fad diet shown on television and you still gain weight? You lose weight for a while but after a few months it all comes back. This recording points out why diet fads don't work at all for most people..
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Fads of the past toys
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Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want t ...
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Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. He’ll also experience the topic first hand, whether that’s jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clari ...
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Join Larry Mantle weekdays for lively and in-depth discussions of Los Angeles and Southern California news, politics, science, entertainment, the arts and more. More AirTalk at www.kpcc.org.
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Welcome to the Jay Ok podcast, where amazing things happen. Cover art photo provided by Mink Mingle on Unsplash: https://unsplash.com/@minkmingle
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Unusually in-depth conversations about the world's most pressing problems and what you can do to solve them. Subscribe by searching for '80000 Hours' wherever you get podcasts. Hosted by Rob Wiblin and Luisa Rodriguez.
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Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether ...
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Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice. We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder. This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the insi ...
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A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesn’t hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.
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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
12
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Mythical Chefs Josh Scherer and Nicole Enayati discuss, debate, and dissect the web’s most hilariously controversial culinary quandaries.
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Mimetic theory takes on everything.
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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Science journalist Wendy Zukerman dissects the latest fad framing itself as scientific fact, wading through the mass of information so you don't have to.
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Nutritional Therapy and Wellness Podcast
Jamie Belz, FNTP, MHC - Nutritional Therapy Association
145
#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation ...
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The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
Crystal OKeefe
2124
Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coachi ...
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Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and somet ...
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My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
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We are defined by what thrives inside of us and our ability to bring out what thrives in others.
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Making your Star Wars RPG better
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Here at Fad Lads, Chris & Dok challenge themselves to commit to a fad, lifestyle, health regime or mental wellness activity EVERYDAY for a month. It could be a simple as running 3k a day, not eating carbs, meditating for 30min a day, perhaps it's just reading a chapter a of a book or painting for 30 mins a day.. The point is... you have to do it EVERY day for a set period of time.How this show works is we set each other the monthly challenge and report halfway through as to how it’s going. A ...
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Black stories are more than a fad or fodder for opportunistic outsiders. We know them. We love them. We’re moved by them. They change our lives. And on this podcast, Black stories are the default.
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The new-age & holistic wellness world is all about love, light, authenticity and wellness for all, right? Not always. Love & Light Confessionals, formerly Kumbaya Confessional, is the insider exposé on the bizarre epidemics of the crunchy hippie world: cults, spiritual charlatans, toxic positivity culture, illegal pyramid schemes, fad diets and more. Hosted by holistic wellness practitioner Katya Weiss-Andersson of the Queer Wellness Podcast, theme music by Will Shishmanian, logo by Nikkita ...
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Skill Monkey is a delightfully quick look at applying dice pool results for skill checks in FFG’s Star Wars RPG in fun, creative, and epic ways.
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A health and fitness comedy podcast from two trash people. Comedians Tony Sykowski (somehow straight) and Rachel Williams (somehow married) get catty as they discuss staying hot, trending health and fitness stories, fad diets they're attempting, and talking to guests about how their trying (and failing) to stay healthy. Stay Cute!
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The fitness industry needs a serious makeover. Instead of jumping into the next fad diet, I want to guide you to a lifestyle of positivity!
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The new ‘darkness retreat’ fad, explained
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Wanna start a side hustle but need an idea? Check out our Side Hustle Ideas Database: https://clickhubspot.com/thds We're talking about darkness retreats – basically paying big money to sit alone in the dark for days because regular meditation isn't extreme enough anymore. From NBA players to crypto guys, everyone's trying it, and the results are..…
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What's Up with Fad Diets? ft. Liam "The Plant Slant"
49:37
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Today, Josh and Nicole are joined by Liam Layton or "The Plant Slant" to talk about all the fad diets throughout the years, why they are detrimental, and how some can kind of work, if you have the right information. Check out more by Liam at https://www.instagram.com/the_plant_slant/ Leave us a voicemail at (833) DOG-POD1 Check out the video versio…
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Send us a text Autism is a rare but real disorder, but the recent rise in claims of being "on the spectrum" is a massive fad, a mimetic contagion. The spectrum is glamourised by popular entertainment and embraced by celebrities. With reference to René Girard's work, I analyse why people might want to signal autism (rather than "mask" it). It has to…
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#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart
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She was 49, freezing all the time, gaining weight, and feeling totally defeated. After trying everything from keto and veganism to hormone clinics and Weight Watchers Amanda was told her body was just getting older… and was prescribed thyroid meds and testosterone pellets. But nothing changed. She didn’t feel better. She didn’t lose weight. She jus…
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CA Supreme Court to hear case on subsidised solar panels, How wolves from the Pacific Northwest have made their way to CA and more!
1:02:55
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Today on AirTalk, California's Supreme Court begins to hear arguments on whether the state's utility commission should be able to subsidise rooftop solar; Disney's beloved animated series 'Phineas and Ferb' return to TV for the summer; How wolves from Oregon and Washington have made their way to California; LA County's plan to overhaul government a…
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Truth vs. Myth: 10 Weight Loss Beliefs Put to the Test
37:16
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Can you tell the difference between weight loss fact and fiction? With so much conflicting information floating around on social media and in conversations, it's easy to believe ideas that sound right but may actually be holding you back. Join Holly and Jim for a fun, eye-opening game of "Myth vs. Truth: Weight Loss Edition," where they tackle 10 o…
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386: We Deserve Better, And So Do Our Kids
28:06
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FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —----------------------------…
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Today Josh and Nicole are eating some of the spiciest fast food items on the market for a definitive ranking of which is the tastiest and the spiciest. Leave us a voicemail at (833) DOG-POD1 Check out the video version of this podcast: http://youtube.com/@mythicalkitchen To learn more about listener data and our privacy practices visit: https://www…
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Cortisol in Menopause: Why You’re Gaining Belly Fat and Losing Energy
11:27
11:27
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Tired but wired? Gaining weight no matter what you do? Let’s talk about cortisol. In this episode of The Menopause Method, we’re diving into cortisol and weight gain in midlife—especially that stubborn menopause belly fat that seems to appear overnight (and refuses to leave). If you’re feeling: 💤 Exhausted during the day but wide awake at night 💥 S…
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288: Underhydration & Health: From Fitness to Chronic Diseases – Dr. Stavros Kavouras
1:06:56
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Beyond Thirst: The Crucial Role of Hydration on Health & Performance The connection between hydration and health is a relatively new and still under-researched area of science. However, emerging evidence suggests that staying well-hydrated plays a far more significant role in our health than most people realize. While it's widely known that adequat…
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The Blue Zone Hoax (and Other Diet Myths That Won’t Make You Live Longer) | Ep 330
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Join the Wits & Weights Facebook Group for evidence-based support and community, plus live Q&As and exclusive content -- Learn about one of the biggest nutrition hoaxes of our generation - the famed Blue Zones, where people supposedly live extraordinarily long lives due to their traditional diets and lifestyles. When demographer Dr. Saul Justin New…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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Tariffs on fireworks: Is your 4th of July in jeopardy?
16:07
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Wanna start a side hustle but need an idea? Check out our Side Hustle Ideas Database: https://clickhubspot.com/thds Tariffs are causing companies like Walmart and Target to raise prices, but what about another huge American institution? Fireworks are also set to take a hit from tariffs as most of them are produced in China. Zachary Crockett joins u…
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Ep 156 - Five nutrition mistakes hindering your fat loss
39:46
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Here are the 5 most common nutrition mistakes we see; what's stopping most people from shedding 4kg in 6 weeks. This week's topics: 1. The trap of clean eating 10:35 2. The calories that get overlooked 16:47 3. Navigating weekends & social events 25:07 4. Not having structure is costing you 31:09 5. You need to plan for after the diet 34:08 Lose 4k…
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Katie's taking a brief break (she'll be back soon!!), so here's a favorite episode! Don't worry, these critters haven't been mutilated, but rather through evolution, they've ditch certain appendages. Legs? Don't need 'em. Wings? Forget about it. Tails? Lose 'em. Sometimes efficiency requires sacrifice, and body parts have go to go! Guest: Joelle Mo…
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Disney's latest layoffs, FCC commissioner on state of media, Hollywood Bowl's 2025 lineup and more!
1:03:56
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Today on AirTalk, Disney's latest round of employee layoffs; The Hollywood Bowl's 2025 lineup; Petersen Automotive Museum's '80s and '90s cars exhibit; FCC Commissioner Anna Gomez discusses the current state of the media landscape, and what is considered appropriate office attire today? Today on AirTalk Disney plans to lay off hundreds of employees…
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#71 - Methylene Blue: Miracle Molecule or Biohacker B.S.?
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Is methylene blue really the next “miracle” molecule for brain health, longevity, and energy — or just another case of biohacking gone rogue? In this episode of The Balanced Bodies Blueprint, Vinny and Dr. Eryn Russo break down the real science versus the hype. Methylene blue started as a textile dye in the 1800s, became the first synthetic drug to…
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Progressive Overload (Plus the Protein Giveaway Winner) | Bonus
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Register FREE for today's live workshop on Progressive Overload by joining Wits & Weights Physique University (WWPU). Get your first 2 weeks free, including today's free training, this month's challenge, and all the other goodies to help you lose fat, build muscle, and build your ideal physique: http://witsandweights.com/physique We're announcing t…
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184. Clear Skin from the Inside Out: Acne, Hormones & Functional Healing with Katie Stewart
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If you’ve ever silently struggled with acne and other frustrating skin issues that just won’t go away (no matter what you try), today’s episode is for YOU. I’m honored to welcome Katie Stewart to the podcast, because she is the perfect guest to break this topic down! Katie Stewart is a holistic nutritionist, host of the Clear Skin Chronicles podcas…
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225: Answering the Question, "Is it Healthy?"
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Is this healthy… or fat as sh*t?” Why That Might Be the Wrong Question Entirely. Have you ever paused mid-scroll, staring at some sort of ‘food hack’ on Instagram, and wondered, “Wait… is that actually good for me?” In this episode, I peel back the layers of that deceptively simple question and challenge the rigid good vs. bad food mindset that so …
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Ep 045: CIRCUMCISION - The Heartbreaking Truth
1:12:24
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What would you say if I told you the reason we circumcise our boys is not about preventing UTIs - - - but to prevent masturbation? I know. WHAT?! It’s historically accurate that the circumcision movement in the U.S. was aggressively promoted in the late 1800s by Dr. John Harvey Kellogg—yes, the cereal guy —to curb masturbation. Kellogg believed tha…
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Ep. 436 Midlife Weight Gain: When Your Body Isn’t Cooperating (Yet)
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The Meat: What is the gist of what we’ve been saying the last couple of years? Bring back the hormones (BRHT): The health fat loss can take time, when you’re on BHRT. Sometimes you gain first, when you’re on estrogen, for instance. Get the carbs back (Celebrate Carbs!): When your metabolism is healing, there’s a bit of bounce back. You gain some we…
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Why huge brands are pulling back on Pride marketing
14:35
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Wanna start a side hustle but need an idea? Check out our Side Hustle Ideas Database: https://clickhubspot.com/thds 39% of major corporations are scaling back their Pride Month campaigns in 2025. Big brands are staying quiet this Pride Month, citing pressure from the Trump administration and fear of conservative backlash. Today, we'll look at how c…
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HOHW: Pastor David Buckner - Spirtual Health
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On this episode of Health or High Water, we sit down with Pastor David Buckner of House of Purpose. This one hit deep. We often talk about physical strength, mental resilience, and emotional wellness — but what about spiritual health? In this powerful conversation, Pastor David and I dive into: - Finding purpose in pain - How faith can transform mi…
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How LA responds to Colorado attack, LAist's new watchdog team, CA's quirky little towns and more!
1:03:34
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Today on AirTalk, an update on how Los Angeles's public officials are responding to the attack on the gathering in Colorado for Israeli hostages in Gaza; LAist welcomes a new team of watchdog reporters; the historic Salton Sea; Trump's immigration agenda and its affect on community college services and all the charm around CA's quirky little towns.…
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#217 – Beth Barnes on the most important graph in AI right now — and the 7-month rule that governs its progress
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AI models today have a 50% chance of successfully completing a task that would take an expert human one hour. Seven months ago, that number was roughly 30 minutes — and seven months before that, 15 minutes. (See graph.) These are substantial, multi-step tasks requiring sustained focus: building web applications, conducting machine learning research…
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385: Can You Burn Belly Fat and Tone By Walking?
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FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-----------------------------------------------------------…
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Lean Bulk to Gain Muscle at 68 Despite Shoulder Issues | Ep 329
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Join WWPU (Wits & Weights Physique University) to get a tailored nutrition and training system to lose fat and build muscle (at any age) - first two weeks free: https://witsandweights.com/physique -- "You're too old to build muscle." "With injuries like that, you should stop lifting weights." Have you heard these discouraging statements from doctor…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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How are startups getting VC investments in 2025?
18:48
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Wanna start a side hustle but need an idea? Check out our Side Hustle Ideas Database: https://clickhubspot.com/thds For new startups, Venture Capital funds are harder to come by than ever. Thankfully, Josh Muccio from The Pitch podcast joins us today to give some advice on pitching and securing funds for your business. Plus: A new advance in eyewea…
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Today we are tackling the taboo subject of body hair. Let’s be real—body hair is one of those things that can bring up all sorts of feelings. For some it’s a mild annoyance. For others, it’s a deep source of shame. And for many, it’s something we’ve spent years trying to manage, remove, hide, or completely erase. But here’s the thing: body hair isn…
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Ep 303 - Signs your PT business needs to be more efficient
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PTs spend way too much time in their content, marketing, consults, onboarding and sales... Here's how you can streamline it all. This week's topics: 1. Could you be reaching your cap? 6:49 2. Time is costing you leads / income 16:38 3. How to nail your consult & sale 25:49 4. What kills onboarding & check-ins 32:51 Register for our free workshop: A…
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How to lose your first 3-5kgs in 3 weeks without losing your sanity
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If you’ve been stuck in a cycle of trying everything (from keto, fasting, 1200-calorie plans, or killing yourself in the gym) but still can’t lose those first 3-5 kilos… this episode is for you. Today, I’m breaking down: Why losing the first few kilos feels so damn hard – and why it’s not your fault What you might be doing wrong (hint: it's not a l…
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Tinder's newest update, New study mental health in mothers, Filipino-American BBQ and more!
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Today on AirTalk, Tinder's latest update allows paid users to set height preferences for potential partners; a new study shows a growing number of the mental health of mothres is declining; Johneric Concordia is the chef behind a Filipino-American BBQ restaurant; FilmWeek and 'Killer of Sheep' filmmaker Charles Burnett talks about its new 4K restor…
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Ep 18 Principle #19| Principles of Conduct
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Principle #19: Therefore, children should be taught, as they become mature enough to understand such teaching, that the chief responsibility which rests on them as persons is the acceptance or rejection of ideas. To help them in this choice we give them principles of conduct, and a wide range of the knowledge fitted to them. These principles should…
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FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —----------------------------…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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183. How Sprinting Can Boost Your Fitness Routine (Even When You’re Not a Runner)
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Lately, I’ve been bringing something back into my routine that I haven’t done much of in years… SPRINTING! Nope - not distance running or marathons, but good old-fashioned, short bursts of speed. I used to LOVE running back in the day! These days, I’m all about doing what feels good and supports MY body. Right now, that looks like sprinting (along …
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Can You Eat "Clean" Without Food Guilt in an Ultra-Processed World? (Alana Bonnemann) | Ep 328
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Join Physique University (free for 2 weeks) to get a custom, flexible nutrition plan so you can enjoy foods that feel good! – Are you stuck in a cycle of guilt every time you eat something “off plan”? Do food rules make grocery shopping feel like a minefield? Alana Bonnemann, a naturopathic nutritionist and host of the Health After 30 podcast, join…
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Oh joy, Anthropic CEO predicts AI ‘unemployment bloodbath’
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Wanna start a side hustle but need an idea? Check out our Side Hustle Ideas Database: https://clickhubspot.com/thds Today we’re breaking down Anthropic CEO's brutally honest take on AI wiping out white-collar jobs (spoiler: he's not sugar-coating it), debate whether everyone should panic-pivot into AI engineering, and we also cover OpenAI's latest …
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Transgender student athletes, Highly skilled immigrants boost CA population, TV Talk and more
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Today on AirTalk, California high school sports is changing its rules amid controversy over the participation of a transgender student athlete; historic LA roadside attractions are outlined in a new book; how high-skilled immigrant migrations boost California's population; Rite Aids along with their coveted ice cream brand Thrifty are beginning to …
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Self-Care Challenge: Why Rest Days Are Important for Weight Loss
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We live in a self-care-obsessed culture. Anyone who has ever been to a therapist or opened social media has seen it: we’re all about taking time for ourselves, setting boundaries for ourselves, and feeling like our best selves. These goals often leave us feeling empty. That’s because real rest does not come from ourselves; it comes from God. In tod…
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84. The Mental Unload: Why Your Brain Deserves a Break Too
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Are you mentally exhausted even after a full night’s sleep? Do you feel like you're constantly juggling an invisible to-do list no one else can see? You might be carrying the mental load—and it's time for a serious mental unload. In this episode, Dr. Stacy Heimburger breaks down the difference between traditional self-care and a true mental unload,…
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Wanna start a side hustle but need an idea? Check out our Side Hustle Ideas Database: https://clickhubspot.com/thds Ads in space? Today we dive into how advertisers are scheming to plaster their logos across the cosmos while the American Astronomical Society desperately tries to keep space from turning into a giant billboard. If you thought pop-up …
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The Perfectionist Trap and Why It’s Keeping You Stuck - Ep 28
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Send us a text Are you paralyzed by perfectionism? Coach Marilynn here, and I’m breaking down why your obsession with getting everything "just right" is secretly sabotaging your fitness goals. If you've ever postponed starting your fitness journey until the "perfect time," this episode will shatter the mental blocks holding you back and reveal why …
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#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff
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There was a time I didn’t trust myself. A time I constantly doubted my decisions. A time I gave away my power to anyone I thought was “smarter” than me. And honestly, it nearly broke me. After years of trying to prove I was enough by building a business, running on fear, outsourcing my voice, and chasing endless growth, I hit the wall. Business bre…
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CDC changes COVID vaccine recommendations, The rise of OnlyFans, the magic of becoming a US citizen and more!
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Today on AirTalk, California television and film has become too costly for production; HHS Secretary Robert F. Kennedy Jr. changes CDC recommendations for COVID-19 vaccines; As tarrifs loom, the Port of LA reduces its activity; the rise and potential sale of the online platform OnlyFans and our very own Suzanne Levy shares what it's like to become …
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Creature Classic: Kissable T-Rex & Talking Belugas
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LIPS! The lovely luscious lips of living and extinct animals. Who has the best pout? Plus, a talking beluga! Discover this and more as we answer the age-old question: if you have a real long tongue, where do you keep it? Guest: Anna Hossnieh Footnotes: https://docs.google.com/document/d/1hKwcP67esS0xOVIWmWJI9SXHbOByADpRbRMghZMCZHY/edit?usp=sharing …
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Why Mind State is the Key to Weight Loss Maintenance
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Are you struggling to maintain your weight loss results long-term? The missing ingredient might not be what you think. Forget about another new diet or workout routine - this episode dives into something potentially more powerful: your mind state. Join Holly and Jim as they introduce a revolutionary concept they've developed through years of workin…
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How to Help Your Body Feel Safe So It Can Let Go of Fat | Menopause Weight Gain Explained
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Are you doing everything “right” and still gaining weight in menopause? This episode of The Menopause Method is a must-listen for women in their 40s, 50s, and 60s who are feeling frustrated with midlife weight gain, hormonal changes, and the constant stress of trying to “figure it out.” Today, we’re talking about a powerful shift in perspective: 👉 …
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