Tired of diet fads and nutrition myths? Join Beth, a registered dietitian, for clear, no-nonsense conversations about real nutrition. Each episode serves up bite-sized, science-backed advice to help you eat well without the overwhelm. No trends. Just real food, real talk, and real results. Tune in weekly to break free from diet culture, feel confident in your choices, and get the guidance you need to nourish yourself with ease.
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Fad Podcasts
A comedy podcast about the ridiculousness of fad diets. Hosted by Conor Dowling and Grace Mulvey. For any sponsorship or advertising inquiries on this podcast contact [email protected] To purchase Fad Camp merch go to: https://fadcamp.myshopify.com
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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A podcast for foster and adoptive Dads about faith, family, and lots of Dad jokes!
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No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want i ...
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Blookosakd
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Join Bianca Grover, the Personal Trainer, Exercise Physiologist and Owner behind Bianca Grover Fitness, as she takes deep dives into the simple truths of a healthy lifestyle.
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Podcast by Gylen Castle
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Have you tried nearly every fad diet shown on television and you still gain weight? You lose weight for a while but after a few months it all comes back. This recording points out why diet fads don't work at all for most people..
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Fads of the past toys
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Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want t ...
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Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. He’ll also experience the topic first hand, whether that’s jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clari ...
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Confused by all the conflicting advice online? In this episode, Amna Khan clears the air on the most common nutrition myths, helping you understand what’s evidence-based and what’s just a fad.
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Welcome to the Jay Ok podcast, where amazing things happen. Cover art photo provided by Mink Mingle on Unsplash: https://unsplash.com/@minkmingle
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Deconstructing Media with No Agenda, by Adam Curry and John C. Dvorak
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
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Are you tired of trying to lose weight on your own? Do you want a personalized weight loss program that actually works? Look no further than Pompano Beach Weight Loss & Wellness. Our experienced staff will guide you every step of the way, providing the support and accountability you need to reach your weight loss goals. No more fad diets or yo-yo weight fluctuations - trust our proven methods to help you achieve long-lasting results. Don't wait any longer to start your weight loss journey. C ...
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With over 8 billion people in the world, we all have one thing in common. Every day we all get dressed. Join Dressed as we explore the social and cultural histories behind the who, what, when of why we wear.
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Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether ...
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We take a critter’s eye view to explore how animal behavior parallels humans. Join comedians and science-lovers as we get inside the minds of animals
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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Unusually in-depth conversations about the world's most pressing problems and what you can do to solve them. Subscribe by searching for '80000 Hours' wherever you get podcasts. Hosted by Rob Wiblin and Luisa Rodriguez.
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A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesn’t hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.
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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most ...
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Check out the latest and greatest podcast out there on health and wellness! Join as as we cut through the BS of fad diets, workouts and more!
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Mimetic theory takes on everything.
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Nutritional Therapy and Wellness Podcast
Jamie Belz, FNTP, MHC - Nutritional Therapy Association
165
#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation ...
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Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and somet ...
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Critics at Large is a weekly culture podcast from The New Yorker. Every Thursday, the staff writers Vinson Cunningham, Naomi Fry, and Alexandra Schwartz discuss current obsessions, classic texts they’re revisiting with fresh eyes, and trends that are emerging across books, television, film, and more. The show runs the gamut of the arts and pop culture, with lively, surprising conversations about everything from Salman Rushdie to “The Real Housewives.” Through rigorous analysis and behind-the ...
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History class just got hilariously inappropriate. Kristin Caruso, co-host of the true crime comedy podcast, Let’s Go To Court (16M+ downloads), and Norman Caruso, creator of the Gaming Historian YouTube channel (1M+ subscribers), team up to deliver a history podcast that is well researched, wide-ranging, and deeply silly. In other words, this is a podcast for intellectuals. Intellectuals who make fart jokes.
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We are defined by what thrives inside of us and our ability to bring out what thrives in others.
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Making your Star Wars RPG better
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Black stories are more than a fad or fodder for opportunistic outsiders. We know them. We love them. We’re moved by them. They change our lives. And on this podcast, Black stories are the default.
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Here at Fad Lads, Chris & Dok challenge themselves to commit to a fad, lifestyle, health regime or mental wellness activity EVERYDAY for a month. It could be a simple as running 3k a day, not eating carbs, meditating for 30min a day, perhaps it's just reading a chapter a of a book or painting for 30 mins a day.. The point is... you have to do it EVERY day for a set period of time.How this show works is we set each other the monthly challenge and report halfway through as to how it’s going. A ...
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Skill Monkey is a delightfully quick look at applying dice pool results for skill checks in FFG’s Star Wars RPG in fun, creative, and epic ways.
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A health and fitness comedy podcast from two trash people. Comedians Tony Sykowski (somehow straight) and Rachel Williams (somehow married) get catty as they discuss staying hot, trending health and fitness stories, fad diets they're attempting, and talking to guests about how their trying (and failing) to stay healthy. Stay Cute!
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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The fitness industry needs a serious makeover. Instead of jumping into the next fad diet, I want to guide you to a lifestyle of positivity!
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In this episode Beth explores how AI is reshaping the way we get nutrition advice - from quick AI meal plans to clinical decision tools. Joined by Mary and Linda, she unpacks what AI gets right, and where it falls short, and why human experience still matters.By Beth
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No Agenda Episode 1808 - "Bad Fad "Bad Fad" Executive Producers: Lubor Benda Sir Becoming Heroic Associate Executive Producers: douglas murray Dame Beth Ron Sherman Sean Homan Eli the coffee guy Alex - from the frosty Laurentians Linda Lu, Duchess of jobs & writer of winning resumes Secretary-General: Secretary General Lubor Benda Secretary General…
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Fashion Fads from History: Live on or Leave to the Past? (Dressed Classic)
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In the wonderful and often bizarre world of fashion fads from history, we ask the question: which should live on to wear another day and which should be left to history? Recommended resources: • Bedazzled Beetles • Hobble Skirt • Painted knees Want more Dressed: The History of Fashion? Our website and classes Our Instagram Our bookshelf wit…
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73: The Pet Rock: A Fad is Born (Patreon Bonus)
1:52:59
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Wipe your slate clean of everything you *think* you know about the pet rock. You’ll marble (err, marvel) over its true history! Its inventor, Gary Dahl, thought he’d created a novelty gift that was set in stone. Imagine his surprise when the pet rock’s popularity began to crumble. Maybe he shouldn’t have taken it for granite? Ehh?? Get it?? In this…
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CLASSIC: The Weird, Surprisingly Recent Origin of the Tooth Fairy
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Ben here: Noel and I are sailing the seas this week -- wish us luck! Luckily, our Super Producer Max is holding it down with some of our favorite Classic episodes. Here's one for all the kids scared of dentists: "For millions of kids in the West, the story is as mysterious as it is profitable: Once your baby teeth begin falling out, hide them benea…
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Ep. 50 Is under-eating the cause of your overeating?
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Send us a text Overeating is something that we all have struggled with from time to time, but the thing that might be holding you back the most from overcoming bouts of unwanted overeating might surprise you... Show Notes: The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, here Enquire for 1:1…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388
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Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body — Knees sore? Back tight? Shoulders giving out? You’re not broken, you’re just missing the system your body was built on. I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performan…
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RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday. Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, …
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Come Get Dressed with Us in New York City!
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In this minisode, we break down the itinerary of upcoming, ultra-exclusive day tours of New York City during which we will step back in time and into the beating heart of American fashion and costume history during the holiday season. Our day tours are offered as mix-and-match separates with unique itineraries for each day as we visit fashion exhib…
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Paul Poiret: The King of Fashion, Part I
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In this two-part episode, we celebrate the avant-garde French designer Paul Poiret, who is the subject of a new retropsective exhibition Paul Poiret: Fashion is a Feast at the Musée des Arts Décoratifs in Paris. Known as "The King of Fashion," Poiret was an incomparable force of personality, vision, and industry, who was instrumental in not just re…
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CLASSIC: When Vikings Loot The Wrong Town
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Ben here: we're out on the high seas this week -- true story! While we're away, we're sharing some of our favorite Classic episode. Here's one we absolutely loved, and travel-related: "Like many Viking leaders, Halfdan and Bjorn wanted to be known for their fearlessness in battle and their ability to locate the finest spoils -- they wanted the comm…
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In the latest installment of the Critics at Large advice series, Vinson Cunningham, Naomi Fry, and Alexandra Schwartz answer listeners’ questions about a range of conundrums. Some seek to immerse themselves in fictional worlds; others look for help with their own creative practices. Plus, the actor Morgan Spector (best known as Mr. Russell on “The …
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296: Ultraprocessed Foods in Focus: How is the Food Industry Responding? – Rocco Renaldi
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Full shownotes, transcript and resources here: https://soundbitesrd.com/296 Are processed foods truly undermining our health, or are they an essential part of a safe, nutritious, and affordable food supply? Should the way we classify foods based on processing outweigh decades of national dietary guidelines—or are these systems flawed from the start…
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104. Get Back On Track Today - Motivation vs Momentum
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Ever feel like it’s way harder to restart a habit than it was to begin in the first place? You’re not alone — and it’s not because you “aren’t motivated.” The real issue is momentum. In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger breaks down why restarting feels so heavy and how to make it easier with brain-friendly strategies tha…
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All the weirdest ways in which humans rescue animals! From throwing babies off cliffs, to saving hitchhikers, sometimes you gotta act a little freaky for the sake of the animals. Discover this and more as we answer the age old question: why is there a man in a dirty panda suit? I'm joined by Robert Brockway and Seanbaby of 1-900 Hotdog! Footnotes S…
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#360 - The Woman Who Helped Us Heal: Sisterhood, Surrender & the Heart Work with Greta with Rachael Blomfield and Nyssa Bovenkamp
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From Survival to Surrender This one got me right in the feels. 🥹 I sat down with my sister Rach and our coach @nyssabovenkamp to talk about the work that has changed every part of who we are, not just in our bodies, but in our hearts. We talked about: ✨Releasing control and learning to trust life again ✨Healing through heartbreak, motherhood, and c…
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Ep. 77 - You’re Not Stuck, You’re Undernourished: Micros Edition
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Everyone talks about calories and macros, but almost nobody talks about micros. In this episode, I break down why your diet's nutrient density is the difference between thriving in a fat loss phase and feeling like absolute garbage. You can hit your macros and still be undernourished if most of your food is ultra-processed. That means lower energy,…
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76: Bad Blood: Ann Landers, Dear Abby Feud Goes Public (Part 3)
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For a few years, the feud between twin sisters Ann Landers and Dear Abby was an industry secret. That changed in 1958, when Life Magazine printed a story that exposed the rivalry. In the article, Abby shared stories that weren’t hers to tell. She talked about Ann’s nose job. She talked about Ann’s broken engagement. Abby told the reporter, “I under…
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Willpower Won't Save You (But These 10 Things Will)
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"I just need more willpower." If you've ever said this to yourself, you're not alone. It's one of the most common beliefs in weight loss: that success comes down to having iron-clad self-control and the ability to resist every temptation that comes your way. But what if willpower isn't the secret weapon you think it is? What if, depending on it, is…
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Stress and Energy in Menopause: The Hidden Half of Your Metabolism
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Are you doing everything right but still exhausted in midlife? The scale keeps going up, too? In this episode, Cam Allen breaks down the hidden connection between stress, hormones, and energy and why stress is actually the second half of your metabolism. Learn how to identify your hidden stressors (it’s not just emotional-it’s physical, chemical, a…
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The wrong way to train chest that science based lifters got wrong!
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387
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Ready to escape the low-calorie trap and eat 400-800+ more calories while maintaining your body composition? Join the 10-Week Recovery Diet Workshop on Tuesday, October 21st at 12pm Eastern and get the complete protocol workbook plus 30 days in Physique University for just $27: https://live.witsandweights.com -- Are eating very low calories, yet th…
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RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday. Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, …
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Ep 175 - Lessons from first-time bodybuilding competitors
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Thinking about competing? Here's what our recent squad learned in their prep, and on comp day. This week's topics: 1. Recapping our first-time bodybuilders 17:30 2. Wins aren't guaranteed, and that's okay 30:01 3. How quickly do you expect improvement? 35:46 4. The biggest lessons taken away 43:30 Get & keep your summer body: Workshop Lose …
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CLASSIC: Were Tulips Really The Bitcoin of the 1600s?
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In the 1600s, residents of the Dutch Republic were -- according to the story -- absolutely bonkers for tulips. A market sprang up around the tulip trade, and people began paying in advance for tulip bulbs, negotiating increasingly extravagant financial agreements and, in some cases, even using tulips as currency. This Tulipmania is often presented …
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Women's Hormone Testing, Treatment, & Q&A
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Register for the Live Q&A with Karen Martel taking place TODAY, October 14 at 12p ET / 9a PT, only in Physique University (replay available if you're listening to this later). Use code FREEPLAN to get a free custom nutrition plan when you join at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/ka…
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Ever catch yourself thinking, “I’ll do it later” — only to realize later is even more chaotic than now? In this episode of Total Health in Midlife, we’re unpacking the subtle, sneaky ways we make life harder for ourselves without even realizing it. From moldy broccoli to missed workouts and late-night wine that wrecks your sleep, these aren’t just …
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211. Fall Energy Shift: Mindful Motivation, Intentional Routines & Gaining Control Again
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Fall has officially arrived! Even though it’s not the start of a new year, it somehow “feels” like one, you know? There’s just something about this season that feels fresh, intentional…and grounding. I’ll be honest - I’ve always been (and always will be) a summer girl! I looove all things summer, and I’ve really worked on shifting my mindset to not…
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Ep 065: Tylenol, Autism, and Bioindividuality Follow-Up Q & A
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Many were feeling whiplash from the headlines about Tylenol, pregnancy, and health, so Episode 64 was born. Then, questions flooded in, prompting this follow-up episode of the Nutritional Therapy and Wellness Podcast, which covers the most common questions listeners asked. Join host Jamie Belz and fellow NTP Nolan Gleich in this foundations-first, …
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Ep. 455 When You’ve Tried Everything… and Nothing Works (KJ Gets It)
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We sat down with our dear friend and coach, KJ, for one of the most real, hilarious, and hope-filled conversations we’ve had yet. KJ opened up about her three-year stall. The frustration, the menopause symptoms, the pain, and what finally led to her breakthrough. From discovering the power of hormone balance and strength training to walking into a …
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Ep. 302 - Breaking: 4 Hidden Types of Insulin Resistance Revealed | Personalized Fasting Strategy Based on Your Metabolic Subtype | Why One-Size-Fits-All Fasting Fails | Stanford Research Decoded | New ...
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This groundbreaking episode unveils Stanford Professor Michael Snyder's revolutionary research published in Nature Biomedical Engineering revealing that type 2 diabetes and insulin resistance aren't single diseases but four distinct metabolic subtypes requiring personalized fasting and nutrition strategies. The hosts decode how muscle insulin resis…
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435: Fat Loss and Health For Life w/Todd Bonanno
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RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday. Contact Todd Bonanno here: [email protected] Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a l…
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Body Positivity vs. Healthy Habits (You Can Have Both) | Ep 386
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Track your nutrition without shame or judgment. MacroFactor learns your metabolism and adjusts to what's actually happening with your body with no guilt, no moral judgment, just data. Try it free with code WITSANDWEIGHTS: https://bit.ly/philipmacrofactor -- Can you love your body and still want to change it? For years we've been caught between two …
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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This episode is sponsored by Universal Music Today we are diving into a new sonic soundscape of Self Care as we explore sound therapy. Sound Therapy is a new category on Apple Music for science-backed wellbeing audio created by Sollos - the multidisciplinary team of scientists, creative producers, user experience specialists, and business people at…
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221 How to reduce sugar cravings (without having to cut it out completely)
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Do you feel like your sugar habit has a hold over you? Does it feel like a sugar detox challenge is the only answer? An in spite of your best intentions are you always left with the question “why do I crave sugar so much?” Then this is the episode for you. Because we’ll be dismantling a couple of myths around “sugar addiction”, addressing the reaso…
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No Agenda Episode 1807 - "Keyboard Warrior" "Keyboard Warrior" Columbus Day Special Executive Producers: Sir Nick Knight of Knoxville's 33d Degree Marco Dee Magnaminous Rhoag Duke of the Pacific Trash Vortex Aaron and Erin Estill Sir Tim of the Domestead Sir Chris Cowan Little Miss Daphne The DarlingTM Sir Meister ChitChat Columbus Day Special Asso…
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Ep 322 - What to do when you feel like quitting personal training
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We can still remember the exact moments we've felt like quitting. Nothing's working, you're going flat-out, with no end in sight... Here's how you can turn the tide. This week's topics: 1. The times we've felt like giving up 13:06 2. When to pivot or seek help instead 20:52 3. Understanding the gap of knowledge 29:17 4. Maybe you haven't actually f…
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5 reasons you're eating "fairly healthy" but can't lose weight
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In today’s episode, I’m diving into a topic that I know so many of you will relate to you’re eating healthy, doing all the “right” things… but the scale just won’t move. You’re having salads, smoothies, whole foods, avocado, nuts, avoiding sugar and takeout, yet nothing’s changing. You’re not alone, and today I’m unpacking why “eating healthy” does…
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Can you train for both muscle size and strength at the same time, or do you have to choose one? In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously. To ask your own question or get the other 3 answers this month (on balancing running, lif…
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CLASSIC: (Some of) History's Dumbest Military Prototypes
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As Ben and Noel hit the high seas, they're celebrating with a special week of their favorite Classics. It's true that the world's militaries often pioneer technological innovation -- but don't let all those great successes fool you! The world's militaries have at least as many failures as they do breakthroughs. Join Ben, Noel and special guest Chri…
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Fashion and the Showgirl, Part II (Dressed Classic)
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Today, we continue our exploration of the century long love affair between fashion and the showgirl. Recommended reading and viewing: Es-pranza Humphrey's article “Fashioning the Black Chorus Girl" Elspeth Brown's Work! A Queer History of Modeling Marcel Sauvage's Les Mémoires de Joséphine Baker, Baker's 1931 Casino de Paris performance Robin Givha…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385
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Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive-cardio — Can cardio really kill your gains? What if the truth is the exact opposite? Could you actually build muscle and endurance at the same time, without sacrificing either? I am joined by Kris Get…
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What kinds of weight-loss regimens do you offer? Pompano Beach Weight Loss & Wellness in Pompano Beach, FL provides a variety of individualized weight loss programs based on each individual's health, lifestyle, and goals. Our choices include medically supervised weight loss, nutrition counseling, metabolism-boosting injections such as B12 and lipot…
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434: FNF: Fat Loss and Feelings Are Not Facts
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Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.By Sarah Krieger
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What does a weight loss physician do? A weight loss specialist specializes in helping patients lose weight safely and effectively under medical supervision. At Pompano Beach Weight Loss & Wellness in Pompano Beach, FL, our physician assesses your health history, metabolism, and lifestyle to create a program that is tailored to your body's requireme…
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Ep. 49 What I got (really) wrong about a positive body image...
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Send us a text Body Positivity vs. Positive Body Image, aren't they the same thing? Or are they... The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, here Enquire for 1:1 coaching hereBy Rachel Hunter
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No Agenda Episode 1806 - "Gray Zone" "Gray Zone" Executive Producers: Daniel BrewsBitcoin Susan & Joe Janet Gilles Crystal McCutcheon Associate Executive Producers: Matthew Martell Anonymous Linda Lu, Duchess of jobs & writer of winning resumes Secretary-General: Secretary General of the Gins of the World Secretary General of Bitcoin Become a membe…
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