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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
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Good Girl Gone OMAD is your intermittent fasting and wellness inspiration in a world that is constantly encouraging you to overeat. Visit goodgirlgoneomad.com to learn more. Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support
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This podcast is a great source of reflection for anyone who is trying to break free from diet thinking but is also open to different eating plans, such as intermittent fasting. If you are trying to find a way of eating that works for you as a way of life, this podcast will offer some tasty food for thought. (Intuitive Eating, Intermittent Fasting) Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
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Politics, Economics, Culture, Ideas. Essays and Conversations. From David A. Westbrook & Friends
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
Kate Harrison, Author of 5:2 books, broadcaster, food writer
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The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, h ...
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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Follow my journey of how I freed my mind and body with Intermittent Fasting. A lifetime of food deprivation and bad body image had to stop and my journey started here. Www.marymeathome.com
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Wisconsin and the World.
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Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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Spiritual and Personal Growth
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
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Insightful conversations with experts about marketing, voice technology, and business. Hosted by Emily Binder. Under 30 minutes. Hosted on Acast. See acast.com/privacy for more information.
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Radio designed to enlighten and enthrall... and it delivers!
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At a time when our nation is portrayed as increasingly polarized, media often ignore viewpoints and stories that are worthy of attention. American Thought Leaders, hosted by The Epoch Times Senior Editor Jan Jekielek, features in-depth discussions with some of America’s most influential thought leaders on pertinent issues facing our nation today.
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Overcome disordered eating and find peace with food.
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Supercharge your learning and enhance your practice with this Internal Medicine Podcast featuring board certified Internists as they interview the experts to bring you clinical pearls, practice-changing knowledge, and bad puns. Doctors Matthew Watto, Paul Williams, and friends (a national network of students, residents, and clinician-educators) deliver a little knowledge food for your brain hole. Yummy! No boring lectures here, just high-value content and a healthy dose of humor. Fantastic f ...
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A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.
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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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Medical News Today’s In Conversation podcast engages with expert voices across various fields. Conversations roam from the latest science news to the deepest scientific conundrums.
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I help busy professionals lose fat and get healthy sustainably!
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A Cleveland Clinic podcast exploring timely and timeless clinical and leadership topics in the disciplines of pulmonary medicine, critical care medicine, allergy/immunology, infectious disease and related areas. Hosted by Raed Dweik, MD, MBA, Chair of the Respiratory Institute at Cleveland Clinic.
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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Robb Wolf
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Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
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Welcome to Endo Battery, the podcast that's here to journey with you through Endometriosis and Adenomyosis. In a world where silence often shrouds these challenging conditions, Endo Battery stands as a beacon of hope and a source of strength. We believe in the power of knowledge, personal stories, and expert insights to illuminate the path forward. Our mission? To walk with you, hand in hand, through the often daunting landscape of Endometriosis and Adenomyosis. This podcast is like a warm h ...
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q- ...
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Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/4161 ...
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Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
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The Hart of Health is our podcast that is all about health, animal-based eating, and self-optimization. We discuss topics such as the carnivore diet, animal-based eating, diet experiments, optimal performance, and becoming your best self. Hosted on Acast. See acast.com/privacy for more information.
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Canoe, kayak, stand up paddleboard (SUP), raft, paddle, paddling, whitewater, tripping, and adventure. If any of those words mean anything to you, then this is the podcast for you. We discuss all paddlesports. News, interviews, and information from, about, and for the paddling community.
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Onion Juice for Extreme Hair Growth: Stop Hair Loss
6:17
6:17
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Onion juice is a natural hair loss remedy for many different types of hair loss. Whether autoimmune, nutritional, or fungal, onion juice can help stop hair loss naturally and stimulate natural hair growth quickly. Onions are loaded with sulfur, an essential building block for keratin, the protein that builds your hair. Onions have a high amount of …
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"Conclusion: Will It End?" is Chapter 15 of Maguire and Westbrook, Getting Through Security: Counterterrorism, Bureaucracy, and a Sense of the Modern (Routledge 2020).By davidalbertwestbrook
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115. Summer's Secret Advantage: 5 Reasons to Start Your Fat Loss Journey Now
9:39
9:39
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📝 Pop Quiz Time! True or False: Summer is the worst time to focus on fat loss because of BBQs, beach trips, and zero routine. What do you think? If you said “true,” you've got to listen to today's episode. Summer is actually a secret weapon when it comes to fat loss, especially if you're over 50 and ready to stop starting over every September. I sh…
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#484 Hotcakes: Vitamin D3, Omega-3 Fatty Acids, and Physical Performance, Gabapentin and Falls, Gepotidacin for UTI, and Intermittent Fasting for Weight Loss
59:16
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Join us as we review recent practice-changing articles on the effect of vitamin D3 and omega-3 fatty acids on physical performance, gabapentin and falls, gepotidacin for uncomplicated UTI, and intermittent fasting for weight loss. Fill your brain hole with a delicious stack of hotcakes! Featuring Paul Williams (@PaulNWilliamz), Rahul Ganatra (@rbga…
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In this episode of Intermittent Fasting Stories, Gin talks to Dana Hardy Bingham from Pittsburgh, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as yo…
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297: How Intermittent Fasting Works For Fat Loss
4:09
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1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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How Intermittent Fasting and Dietary Changes Can Reduce Cancer Risk: Dr. Paul Marik
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Dr. Paul Marik is a pulmonary and critical care specialist and a founding member of the Independent Medical Alliance, formerly known as the Front Line COVID-19 Critical Care Alliance. “Our healthcare system is completely and utterly broken. From the top to the bottom, it’s a broken, dysfunctional system,” says Marik. “If you do an experiment, it sh…
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CT scans may be more harmful than previously thought, Intermittent fasting may be better than calorie counting, Mediterranean Quinoa Bowl
This week Zorba and Karl look at a study showing CT scans may be more harmful than previously thought, and they look at research that found intermittent fasting was better than calorie counting for weight loss. Plus, they share a delicious recipe for a Mediterranean Quinoa Bowl.
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Could Intermittent Fasting Work For You? Research and Anecdotal Experience from the Therapy Room
9:21
9:21
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Intermittent fasting (IF) is wellness cool again. Its benefits are celebrated widely on many a credible health podcast and it consistently trends on social media, described as an elixir to youth and offering benefits such as improved memory, blood sugar control, cardiovascular health, fat loss and autophagy. What’s not to love? IF involves eating d…
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QC: Navigating Diet Conflicts: Endometriosis Meets PCOS Meets Intermittent Fasting With Sarah Rae
5:18
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Registered dietitian Sarah Rae shares evidence-based nutrition strategies for those managing both endometriosis and PCOS simultaneously. She explains why balanced blood sugar is crucial for both conditions and how protein intake, fiber, and healthy fats sup…
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Macros Inc Live: Episode 37 - Intermittent Fasting
51:00
51:00
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In this episode we'll discuss everything you need to know about intermittent fasting!By Brad Dieter, Dylan Miller
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Dr. Jeff Arrington, renowned excision specialist and patient advocate, shares his expert perspective on the differences between minimally invasive laparoscopic surgery and robotic surgery for endometriosis treatment. He explains that surgical success depend…
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The Lie You’ve Been Told About the Sun—And How It’s Hurting Your Metabolic Health | Episode 265
25:23
25:23
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TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store! ON TODAY'S EPISODE Why has sunlight been demonized in modern society? How has the science around sunlight and cancer been misrepresented? What role do infrared rays in sunlight play …
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Eating Disorders in your 40's, 50's, 60's and Beyond
7:28
7:28
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You might assume that eating disorders are mostly a young person’s predicament, tangled up with puberty, exams stressors and the turbulent transitions of entering adulthood. And yes, young people are extremely vulnerable to struggling with food and body image concerns, but eating disorders impact people of all ages, and this shows up in the therapy…
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The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma
1:04:34
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Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and unde…
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Jonah Platt: The Incredible Story of Muslims and Jews Visiting Auschwitz Together
40:58
40:58
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“Hollywood is about as left and progressive a community as there is in this country. And unfortunately, part of the box you have to check in that very left, super progressive space is being anti-Israel and being pro-Palestine in an anti-Israel way,” says Jonah Platt. Platt is a jack of all trades in the entertainment industry—an actor, director, pr…
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Here's how you can efficiently and sustainably shed 4kg/3cm in 6 weeks - nutrition, training and habits wise. This week's topics: 1. Getting rid of the calorie confusion 16:18 2. Why protein is extremely important 26:10 3. The balance of training & cardio 29:19 4. How to master your environment 32:20 5. Check, adjust, repeat, succeed 37:07 Pre-regi…
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If You Sit All Day, THIS Is Falling Apart Inside You
7:24
7:24
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Today, we’re going to talk about the benefits of stretching every day. A simple stretching workout can provide the following benefits: •Improved sleep •Decreased inflammation •Decreased pain •Counters past injuries •Calms the nervous system Many people think their muscles are tight when it’s really the fascia! Your fascia is like a wetsuit that sur…
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EB. 134: The Sugar Diet: Lose Fat and Increase Your Metabolism WITHOUT Losing Muscle Mass
1:07:53
1:07:53
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In this episode we discuss: How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits How you can lose weight while eating sugar and without sacrificing your health The side-effects of the sugar diet and how to modify the diet to prevent those effects The surprising effects of t…
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#1019 The Science of Walking: How 30 Minutes a Day Rewires Your Metabolism, Lowers Blood Sugar & Extends Lifespan with Ben Azadi
15:20
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In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%. 🚶♂️ Key Topics Covered: The best…
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QC: Beyond Endometriosis: Understanding Nerve Pain in the Pelvis
5:34
5:34
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Professor Marc Possover transforms our understanding of chronic pelvic pain by targeting the pelvic nerves directly when traditional treatments fail. His pioneering work in neuropelviology bridges gynecology, neurology, and minimally invasive surgery to bri…
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Why aren’t we wearing bras in this episode? Who cares why. We just don’t feel like it. We are here today with no expectations, just our real selves and our real problems. We’re chatting it out, because Kelsea has been knees deep in poop and needs a reminder that there are other people on the planet. In this episode Kelsea ponders the absurdities an…
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"Is Security Modern?" is Chapter 14 of Maguire and Westbrook, Getting Through Security: Counterterrorism, Bureaucracy, and a Sense of the Modern (Routledge 2020). This chapter is about ways the understanding of "security" built up in this book inform and reflect various understandings of "modern," and so of our time.…
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"Security and the Humanization of Bureaucracy" is Chapter 13 of Maguire and Westbrook, Getting Through Security: Counterterrorism, Bureaucracy, and a Sense of the Modern (Routledge 2020). This chapter attempts to revise commonplace normative understandings of bureaucracy.By davidalbertwestbrook
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"Violence, Legitimacy, and the State" is Chapter 12 of Maguire and Westbrook, Getting Through Security: Counterterrorism, Bureaucracy, and a Sense of the Modern (Routledge 2020). This chapter is a rereading of Weber's famous definition of the state.By davidalbertwestbrook
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"The Resilience of the Individual" is Chapter 11 of Maguire and Westbrook, Getting Through Security: Counterterrorism, Bureaucracy, and a Sense of the Modern (Routledge 2020). This chapter is about the different ways individuals respond to terror attacks.By davidalbertwestbrook
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"The Glamor of Security" is Chapter 10 of Maguire and Westbrook, Getting Through Security: Counterterrorism, Bureaucracy, and a Sense of the Modern (Routledge 2020). This chapter is about some of the ways violence is glamorized, and what that might suggest about our politics.By davidalbertwestbrook
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"Leviathan Sometimes" is Chapter 9 of Maguire and Westbrook, Getting Through Security: Counterterrorism, Bureaucracy, and a Sense of the Modern (Routledge 2020). This chapter revisits the Hobbesian imagination of the state as the author of violence and order and . . . complicates matters. Especially for those who might wish to speak truth to power,…
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"Constraints: Conflicted Domains, Scarce Resources, Limited Agency" is Chapter 8 of Maguire and Westbrook, Getting Through Security: Counterterrorism, Bureaucracy, and a Sense of the Modern (Routledge 2020). This chapter is about the limitations, sometimes amounting to helplessness, of putatively powerful bureaucracies.…
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"Security by Design" is Chapter 7 of Maguire and Westbrook, Getting Through Security: Counterterrorism, Bureaucracy, and a Sense of the Modern (Routledge 2020). This chapter is about the inscription of our anxieties into our built environment.By davidalbertwestbrook
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"Learning from Experience, or Not" is Chapter 6 of Maguire and Westbrook, Getting Through Security: Counterterrorism, Bureaucracy, and a Sense of the Modern (Routledge 2020). This chapter is about the institutional difficulties of turning history into policy.By davidalbertwestbrook
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This is the audio version of the sixth part of Getting Through Security: Counterterrorism, Bureaucracy and a Sense of the Modern (Routledge 2020) by Mark Maguire and David A. Westbrook. The fundamental problem with security is epistemological: since the enterprise is oriented towards the future, what is to be done cannot be known. Thus the prevaili…
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This is the audio version of the fifth part of Getting Through Security: Counterterrorism, Bureaucracy and a Sense of the Modern (Routledge 2020) by Mark Maguire and David A. Westbrook. This is Chapter Four, “The Mysterious Public,” a word imbricated in complicated ways with the very notion of security, the legitimation of violence, and so the stat…
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The Big Magnesium MISTAKE 50%+ People Are Making
5:47
5:47
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You can have normal magnesium blood levels and still have a magnesium deficiency! This is because only 1% of magnesium is in your blood! The other 99% is inside your cells. Common magnesium deficiency symptoms include: •Muscle spasms •Muscle twitches •Anxiety •Poor sleep •Sugar cravings •Charley horses Almonds, spinach, and chocolate contain magnes…
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This is Chapter 3 of Maguire and Westbrook, Getting Through Security: Counterterrorism, Bureaucracy, and a Sense of the Modern, "The Secret College." In it, we begin our discussion of the social structures in this world.By davidalbertwestbrook
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Part Three of the audiobook for Maguire & Westbrook, Getting Through Security: Counterterrorism, Bureaucracy, and a Sense of the Modern. This part discusses the political character of "security," and why "security" cannot be "solved."By davidalbertwestbrook
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#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young
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Today, I've got a fantastic guest with me—Mark Young, the brilliant mind behind the book "Radical Generosity." In this episode, Mark and I dive deep into a topic that's affecting so many of us: hypertension. You know, high blood pressure isn't just something that happens out of the blue. Mark breaks it down for us, explaining how it's often a sympt…
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The Shocking Truth About Allergies & What You Should NEVER Do in Your Bedroom | Dr. Tania Elliott
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There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She’s joining us for a…
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Ep 302 - What clients look for in a premium PT offer
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How do you make a bulletproof offer that not only guarantees results, but also confidence for your client?This week's topics: 1. What makes up a great offer? 8:56 2. The pitfalls of too many options 18:20 3. What are you guaranteeing? 23:34 4. What makes your service premium? 37:30 Breakout PT: Access Become a Standout PT:…
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Beyond Lt. Dan: Gary Sinise Reflects on Grief, Gratitude, and a Life Devoted to Honoring America’s Heroes
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1:04:30
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“Service … it’s a great healer for a broken heart. It helped me a lot through our fight for our son, and the difficulties and the challenges of fighting for him and then losing him,” says Gary Sinise. An Emmy Award-winning actor, producer, director, and musician, Sinise has dedicated his life to supporting America’s active-duty military, veterans, …
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#1017 The Hidden Toxins in Your Blood: How Big Food and Chemical Giants Poisoned Us All with Ben Azadi
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🧪 In this episode, Ben Azadi exposes the shocking truth about how the food and chemical industries have quietly infiltrated your bloodstream with toxic compounds — and what you can do to detox, defend, and take your health back. 🔥 Topics covered: PFAS “forever chemicals” and the cover-up by DuPont & 3M Why seed oils act like slow poison (and one fr…
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Feeling Stuck in Eating Disorder Recovery? 7 Ways to Boost Recovery Motivation
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On the eating disorder recovery road, your motivation for change will ebb and flow. Sadly, it is not a beautifully linear journey with marked destination posts and defined milestones. Wouldn’t it be wonderful if it was! Prochaska and DeClemente’s Cycle of Change offers a model for explaining the precarious change road with its inevitable ambivalenc…
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The #1 BEST Food to Remove FAT from the LIVER
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Don’t wait for fatty liver symptoms to address your liver health! Find out what to eat for a fatty liver and discover the #1 superfood for liver health that can remove fat from the liver naturally. NAFLD (non-alcoholic fatty liver disease) is being changed to MASH (metabolic dysfunction-associated steatohepatitis), which essentially means a fatty l…
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Summer Plans for Fat Loss, Maintenance, or Recovery
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11:56
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Since it’s Memorial Day weekend that this episode airs, today, we’re mapping out your summer. ☀️ But before we hit the gas, I want you to picture this: Where do you want to arrive when summer wraps up? Come September, do you want to feel leaner, stronger, more energized? Or maybe just steady and proud that you didn’t throw your goals out the car wi…
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QC- "You Look Fine" - The Hidden Grief Nobody Talks About: With Shawn Whitney
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Chronic illness grief differs significantly from the grief experienced after death—it's complicated, ongoing, and often invisible to others. Shawn Whitney, a licensed therapist specializing in trauma-informed care, explains how this "complicated grief" comp…
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The Monument That Almost Wasn’t: The Remarkable Story Behind Canada’s Anti-Communist Memorial | Ludwik Klimkowski
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A few months ago, Canada unveiled its national memorial to the millions of victims of communism. In this episode, Ludwik Klimkowski, chair of the Tribute of Liberty, gives us a tour of the memorial and reveals the 17-year battle to realize it as the group navigated changing political winds. “This is a memorial to those who still struggle. This is t…
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The sugar diet or sugar fast is taking the weight loss world by storm. Here are my thoughts on it based on my personal experience and the studies I’ve doneBy Brett Mason Media
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Likelihood of kids smoking and vaping linked to social media use, Zorba talks E-bikes, Pulled Pork Sliders
By Wisconsin Public Radio
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