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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Good Girl Gone OMAD is your intermittent fasting and wellness inspiration in a world that is constantly encouraging you to overeat. Visit goodgirlgoneomad.com to learn more. Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support
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This podcast is a great source of reflection for anyone who is trying to break free from diet thinking but is also open to different eating plans, such as intermittent fasting. If you are trying to find a way of eating that works for you as a way of life, this podcast will offer some tasty food for thought. (Intuitive Eating, Intermittent Fasting) Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
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Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Kate Harrison, Author of 5:2 books, broadcaster, food writer

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The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, h ...
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Science Vs

Spotify Studios

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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Macros Inc Live

Brad Dieter, Dylan Miller

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Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
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Light Up Your Metabolism

Danielle Hamilton, FNTP

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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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The Model Health Show

Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Energy Balance Podcast

Jay Feldman Wellness

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
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At a time when our nation is portrayed as increasingly polarized, media often ignore viewpoints and stories that are worthy of attention. American Thought Leaders, hosted by The Epoch Times Senior Editor Jan Jekielek, features in-depth discussions with some of America’s most influential thought leaders on pertinent issues facing our nation today.
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The Curbsiders Internal Medicine Podcast

The Curbsiders Internal Medicine Podcast

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Supercharge your learning and enhance your practice with this Internal Medicine Podcast featuring board certified Internists as they interview the experts to bring you clinical pearls, practice-changing knowledge, and bad puns. Doctors Matthew Watto, Paul Williams, and friends (a national network of students, residents, and clinician-educators) deliver a little knowledge food for your brain hole. Yummy! No boring lectures here, just high-value content and a healthy dose of humor. Fantastic f ...
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In Conversation

Healthline Media

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Medical News Today’s In Conversation podcast engages with expert voices across various fields. Conversations roam from the latest science news to the deepest scientific conundrums.
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How to: Fitness

Michael Ulloa and Kate Lyman

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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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Respiratory Exchange

Clevleand Clinic Respiratory Institute

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A Cleveland Clinic podcast exploring timely and timeless clinical and leadership topics in the disciplines of pulmonary medicine, critical care medicine, allergy/immunology, infectious disease and related areas. Hosted by Raed Dweik, MD, MBA, Chair of the Respiratory Institute at Cleveland Clinic.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q- ...
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Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/4161 ...
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The Hart of Health is our podcast that is all about health, animal-based eating, and self-optimization. We discuss topics such as the carnivore diet, animal-based eating, diet experiments, optimal performance, and becoming your best self. Hosted on Acast. See acast.com/privacy for more information.
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Paddling Adventures Radio

Paddling Adventures Radio

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Canoe, kayak, stand up paddleboard (SUP), raft, paddle, paddling, whitewater, tripping, and adventure. If any of those words mean anything to you, then this is the podcast for you. We discuss all paddlesports. News, interviews, and information from, about, and for the paddling community.
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Creating Paths for Practical Polyamory with Kat & Doc Our podcast is dedicated to providing grounded guidance for anyone navigating polyamory. Here, you’ll find episodes focused on real-life polyamory topics like communication, scheduling, family dynamics, setting boundaries, and building resilience in relationships. Whether you’re new to polyamory or have been practicing for years, we hope to help you create fulfilling, balanced, and purposeful polyamorous relationships in everyday life.
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Renewable Rides

Gareth Evans & Dan Roberts

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Renewable Rides is the guide to the corporate energy transition. Featuring interviews with industry experts and business leaders, Renewable Rides aims to help companies tackle challenges and maximize opportunities in the pursuit of a resilient, profitable, and thriving energy future. Hosts Gareth Evans and Dan Roberts, founders of VECKTA, shed light on the energy transition and the benefits it presents for company brand, operations and resilience.
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Today, I’m going to tell you how to get rid of acne permanently! Acne creams and medications treat the symptoms but don’t address the root cause of the issue. Topical acne creams can address the issue temporarily. Products containing annatto extract, a special form of vitamin E, can control oil production, but the real problem is not excess oil pro…
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In this episode of Intermittent Fasting Stories, Gin talks to Lisa Evers from Chatham, Ontario in Canada. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you a…
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📝 Pop Quiz Time! True or False: Summer is the worst time to focus on fat loss because of BBQs, beach trips, and zero routine. What do you think? If you said “true,” you've got to listen to today's episode. Summer is actually a secret weapon when it comes to fat loss, especially if you're over 50 and ready to stop starting over every September. I sh…
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Join us as we review recent practice-changing articles on the effect of vitamin D3 and omega-3 fatty acids on physical performance, gabapentin and falls, gepotidacin for uncomplicated UTI, and intermittent fasting for weight loss. Fill your brain hole with a delicious stack of hotcakes! Featuring Paul Williams (@PaulNWilliamz), Rahul Ganatra (@rbga…
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In this episode of Intermittent Fasting Stories, Gin talks to Dana Hardy Bingham from Pittsburgh, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as yo…
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Kat and Doc shoot for the stars and discuss the world of "comet" relationships—those passionate, intermittent connections that flare up brightly before drifting apart, sometimes for long periods. Inspired by celestial phenomena, these relationships often span distances or time gaps, offering intensity without demanding constant presence. Kat and Do…
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Dr. Paul Marik is a pulmonary and critical care specialist and a founding member of the Independent Medical Alliance, formerly known as the Front Line COVID-19 Critical Care Alliance. “Our healthcare system is completely and utterly broken. From the top to the bottom, it’s a broken, dysfunctional system,” says Marik. “If you do an experiment, it sh…
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This week Zorba and Karl look at a study showing CT scans may be more harmful than previously thought, and they look at research that found intermittent fasting was better than calorie counting for weight loss. Plus, they share a delicious recipe for a Mediterranean Quinoa Bowl.
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Intermittent fasting (IF) is wellness cool again. Its benefits are celebrated widely on many a credible health podcast and it consistently trends on social media, described as an elixir to youth and offering benefits such as improved memory, blood sugar control, cardiovascular health, fat loss and autophagy. What’s not to love? IF involves eating d…
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This week Zorba and Karl look at a study showing physical activity and organized sports participation may ward off childhood mental ill health, and they look at research that found working long hours may alter brain structure. Plus, they share a delicious recipe for Alaskan Chowder.By Wisconsin Public Radio
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If you’re stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast. 📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com 🔥 Here’s what you’ll learn: Why ap…
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This year there was huge news when scientists at the company called Collosal brought back the dire wolf! Some say these cute, white pups are not really dire wolves, but that didn't stop a huge media buzz. One of the wolves even made the cover of TIME Magazine … with the line "He's a dire wolf. The first to exist in 10,000 years. Endangered species …
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Episode 484 ~ May 29, 2025 Podcast Info / Topics The Mississippi Headwaters Board has installed signage to help guide paddlers along routes in northern Minnesota Three kayakers have completed a 32 day kayaking trip through remote Patagonia Researchers say standup paddleboarding could lead to life threatening health problems even in fit people…
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TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store! ON TODAY'S EPISODE Why has sunlight been demonized in modern society? How has the science around sunlight and cancer been misrepresented? What role do infrared rays in sunlight play …
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You might assume that eating disorders are mostly a young person’s predicament, tangled up with puberty, exams stressors and the turbulent transitions of entering adulthood. And yes, young people are extremely vulnerable to struggling with food and body image concerns, but eating disorders impact people of all ages, and this shows up in the therapy…
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Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and unde…
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“Hollywood is about as left and progressive a community as there is in this country. And unfortunately, part of the box you have to check in that very left, super progressive space is being anti-Israel and being pro-Palestine in an anti-Israel way,” says Jonah Platt. Platt is a jack of all trades in the entertainment industry—an actor, director, pr…
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Here's how you can efficiently and sustainably shed 4kg/3cm in 6 weeks - nutrition, training and habits wise. This week's topics: 1. Getting rid of the calorie confusion 16:18 2. Why protein is extremely important 26:10 3. The balance of training & cardio 29:19 4. How to master your environment 32:20 5. Check, adjust, repeat, succeed 37:07 Pre-regi…
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Onion juice is a natural hair loss remedy for many different types of hair loss. Whether autoimmune, nutritional, or fungal, onion juice can help stop hair loss naturally and stimulate natural hair growth quickly. Onions are loaded with sulfur, an essential building block for keratin, the protein that builds your hair. Onions have a high amount of …
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Today, we’re going to talk about the benefits of stretching every day. A simple stretching workout can provide the following benefits: •Improved sleep •Decreased inflammation •Decreased pain •Counters past injuries •Calms the nervous system Many people think their muscles are tight when it’s really the fascia! Your fascia is like a wetsuit that sur…
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In this episode we discuss: How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits How you can lose weight while eating sugar and without sacrificing your health The side-effects of the sugar diet and how to modify the diet to prevent those effects The surprising effects of t…
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In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%. 🚶‍♂️ Key Topics Covered: The best…
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Why aren’t we wearing bras in this episode? Who cares why. We just don’t feel like it. We are here today with no expectations, just our real selves and our real problems. We’re chatting it out, because Kelsea has been knees deep in poop and needs a reminder that there are other people on the planet. In this episode Kelsea ponders the absurdities an…
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"Leviathan Sometimes" is Chapter 9 of Maguire and Westbrook, Getting Through Security: Counterterrorism, Bureaucracy, and a Sense of the Modern (Routledge 2020). This chapter revisits the Hobbesian imagination of the state as the author of violence and order and . . . complicates matters. Especially for those who might wish to speak truth to power,…
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This is the audio version of the sixth part of Getting Through Security: Counterterrorism, Bureaucracy and a Sense of the Modern (Routledge 2020) by Mark Maguire and David A. Westbrook. The fundamental problem with security is epistemological: since the enterprise is oriented towards the future, what is to be done cannot be known. Thus the prevaili…
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This is the audio version of the fifth part of Getting Through Security: Counterterrorism, Bureaucracy and a Sense of the Modern (Routledge 2020) by Mark Maguire and David A. Westbrook. This is Chapter Four, “The Mysterious Public,” a word imbricated in complicated ways with the very notion of security, the legitimation of violence, and so the stat…
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You can have normal magnesium blood levels and still have a magnesium deficiency! This is because only 1% of magnesium is in your blood! The other 99% is inside your cells. Common magnesium deficiency symptoms include: •Muscle spasms •Muscle twitches •Anxiety •Poor sleep •Sugar cravings •Charley horses Almonds, spinach, and chocolate contain magnes…
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Today, I've got a fantastic guest with me—Mark Young, the brilliant mind behind the book "Radical Generosity." In this episode, Mark and I dive deep into a topic that's affecting so many of us: hypertension. You know, high blood pressure isn't just something that happens out of the blue. Mark breaks it down for us, explaining how it's often a sympt…
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There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She’s joining us for a…
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How do you make a bulletproof offer that not only guarantees results, but also confidence for your client?This week's topics: 1. What makes up a great offer? 8:56 2. The pitfalls of too many options 18:20 3. What are you guaranteeing? 23:34 4. What makes your service premium? 37:30 Breakout PT:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a Standout PT:…
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