Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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Intermittent Podcasts
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
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Good Girl Gone OMAD is your intermittent fasting and wellness inspiration in a world that is constantly encouraging you to overeat. Visit goodgirlgoneomad.com to learn more. Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support
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This podcast is a great source of reflection for anyone who is trying to break free from diet thinking but is also open to different eating plans, such as intermittent fasting. If you are trying to find a way of eating that works for you as a way of life, this podcast will offer some tasty food for thought. (Intuitive Eating, Intermittent Fasting) Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 ...
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Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
Kate Harrison, Author of 5:2 books, broadcaster, food writer
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The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, h ...
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Politics, Economics, Culture, Ideas. Essays and Conversations. From David A. Westbrook & Friends
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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...
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You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.
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Follow my journey of how I freed my mind and body with Intermittent Fasting. A lifetime of food deprivation and bad body image had to stop and my journey started here. Www.marymeathome.com
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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
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Spiritual and Personal Growth
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The highlights from John Maytham's weekday show
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Programs from the University of California, San Diego.
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Programs from the University of California, San Diego.
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The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
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We’re a team of doctors with a combined 100 years of experience and a passion for helping patients find long-term vitality using our new approach to medicine. Instead of just trying to lengthen your lifespan, we aim to lengthen your healthspan.
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Insightful conversations with experts about marketing, voice technology, and business. Hosted by Emily Binder. Under 30 minutes. Hosted on Acast. See acast.com/privacy for more information.
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Sermons from the Pulpit of Kindred Community Church
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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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University of California researchers and clinicians keep you in the know about the latest in aging and senior health research.
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Get the latest from the labs, doctors and medical centers at the University of California so you can make the best health care decisions. Visit uctv.tv/health
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UCTV delivers documentaries, faculty lectures, cutting-edge research symposiums and artistic performances from each of the ten UC campuses. Visit: uctv.tv
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UCTV delivers documentaries, faculty lectures, cutting-edge research symposiums and artistic performances from each of the ten UC campuses. Visit: uctv.tv
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I reveal my deepest secrets and do parodies of movies and TV. My co-host: the fear of intimacy. Technically, I lost my virginity when I was 32, but not much has happened since then, so I’m keeping the name.
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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Robb Wolf
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Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
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Get the latest from the labs, doctors and medical centers at the University of California so you can make the best health care decisions. Visit uctv.tv/health
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A Cleveland Clinic podcast exploring timely and timeless clinical and leadership topics in the disciplines of pulmonary medicine, critical care medicine, allergy/immunology, infectious disease and related areas. Hosted by Raed Dweik, MD, MBA, Chair of the Respiratory Institute at Cleveland Clinic.
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Join me on my fitness and postpartum weight loss journey while I share all of the knowledge, ups & downs of what it means to lose weight after baby. By Kristen Young, founder of TRX Pilates Peterborough; with 15 year experience in the fitness industry. Hit me up on social media: https://www.instagram.com/bestbodyreset/ https://www.instagram.com/trxpilatesptbo/ Our official website: https://www.trxpilatesptbo.com/ formerly named - Striving For A Healthy Lifestyle Podcast
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The Hart of Health is our podcast that is all about health, animal-based eating, and self-optimization. We discuss topics such as the carnivore diet, animal-based eating, diet experiments, optimal performance, and becoming your best self. Hosted on Acast. See acast.com/privacy for more information.
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Renewable Rides is the guide to the corporate energy transition. Featuring interviews with industry experts and business leaders, Renewable Rides aims to help companies tackle challenges and maximize opportunities in the pursuit of a resilient, profitable, and thriving energy future. Hosts Gareth Evans and Dan Roberts, founders of VECKTA, shed light on the energy transition and the benefits it presents for company brand, operations and resilience.
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I inter ...
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Reverse Erectile Dysfunction FAST (No Meds Needed)
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Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address erectile dysfunction causes head-on for a permanent solution! Want to explore more natural solutions that support performance and vitality? Watch the…
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John Maytham chats to Dietician and Nutritionist Jenna Bowes, on a recent study - highlighting the possible dangers of intermittent fasting, especially for smokers, diabetics and people with heart disease. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and interna…
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Ep. 297 - Volumetric Diet vs Intermittent Fasting Study | 16:8 Time-Restricted Eating Wins for Adherence | Low vs High Hedonic Foods | Breaking Fasts with Volume Foods | Sustainable Weight Loss | New Fasting ...
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This episode analyzes a groundbreaking 12-week study comparing volumetric diet approaches with 16:8 time-restricted eating, revealing why intermittent fasting leads to better long-term adherence and sustainability. Dr. Scott and Tommy break down research showing that while both groups achieved similar weight loss and body composition improvements, …
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I Didn't Know Shakespeare Was Into Intermittent Fasting
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I complain about Harry Potter, James Bond, and the new movie where William Shakespeare somehow looks amazing for a guy in the late 1500's.
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What if I told you there’s a way to serve up delicious, healthy meals without spending half your weekend in the kitchen or up to your elbows in dirty dishes? It’s foil pack cooking…often called Hobo Meals. Everything’s sealed up in foil, no mess, all the flavor, and minimal cleanup. Today, I’m sharing my favorite healthy, easy foil pack ideas that …
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Episode 287 Ava Bodie Coing up to a Decade of living an Intermittent Fasting Lifestyle.
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Bio -Ava Brodie Highest weight 12stone 76 Kg 167.5 Pounds Weight now 8 stone 50 kg 110 Pounds Net Loss 4 Stone 25 Kg 55 Pounds Height 5ft 3. Age 67. Retired. Married to my wonderful husband, Terence (Terry), I had a weight issue from around the age of 30; before that, no issues with my weight. I've always struggled with ‘sugar’ (I still have to wor…
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Intermittent fasting has been making waves, especially on social media, where it's often hailed as a miracle fix for weight loss. While it's no silver bullet, fasting can be an effective tool when part of a well-rounded lifestyle tailored to individual needs. Intermittent fasting is a pattern of eating that alternates between periods of fasting, us…
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#437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits Of IF, Fasting "Dumping" Problems, Changing Windows For Plateaus, Long Term IF, And More!
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode437 SPONSORS AND DISCOUNTS SUPERPOWER: To get Superpower's special $199 price and live up to your 100-year potential, go to superpower.com. HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com LMNT: Get your free Sample Pack with any LMNT purchase at …
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(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!
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(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes! Welcome to Episode 52 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone—there can be several hidden obstacles standing in your way. In this Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is breaking d…
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In this episode of Intermittent Fasting Stories, Gin Stephens talks to Alexis Nikitopoulos from Ocala, Florida. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Ar…
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Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases And Promote Healthy Aging
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Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body’s natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in indi…
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How To Think About Intermittent Fasting (Summer Re-Release)
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This episode was originally released 11/13/2024 Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon! We’ve got MERCH! Check it out HERE Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Feel free to contact our real, live nutrition counseling practice **This …
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Can a messy desk help some people work better?
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“If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?”. If you’re obsessed with having a tidy work environment, you may want to consider that that quote comes from none other than Albert Einstein, one of the most renowned geniuses in human history. Given that Mark Twain, Thomas Edison, and even Steve Jobs were …
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Have you ever been sure about a memory only to be told you’ve got it wrong? It’s a common experience: you confidently recall a detail from the past, only for someone to insist it didn’t happen that way. Or maybe you’re convinced you saw something with your own eyes when in reality, you only heard about it repeatedly. These are examples of false mem…
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You’ve no doubt heard references to the existence of body clocks, and it’s no surprise because all of our bodily functions are regulated by the circadian system. To put it simply, our circadian rhythms optimise bodily functions. In this episode, we explain why it is important. They are managed by a master clock known as the circadian pacemaker whic…
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How to Eliminate Pain, Heal Faster, and Perform Better - With Dan Swinscoe
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Our incredible bodies were designed to move, and with that, sometimes comes injury or overuse. If you want to recover optimally, physical therapy is an incredible tool that can help you not only restore strength and mobility but come back better than before. Today’s guest, Dan Swinscoe, is a physical therapist and strength and conditioning coach. D…
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Ep 169 - What to ask yourself when you're not progressing
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Before you throw in the towel - run through these questions and numbers first. This week's topics: 1. Locking in even when progress isn't visible 20:53 2. Same exercise more than once per week? 26:10 3. How long should you stay on a program? 29:48 4. Struggling with bulking / getting food in? 40:15 Lose 4kg/3cm in 6 weeks: Transforme…
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Weight Loss Tip: It Takes 20 Mins to Feel Full—Slow Down, My Friends
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Weight Loss Tip: It Takes 20 Mins to Feel Full—Slow Down, My Friends I’m here to keep it real—fitness, food, and self-love for women like us in our 30s, 40s, and 50s. Let’s talk about what actually works so you can feel strong, balanced, and confident. I’m Kristen, a Pilates instructor, personal trainer, and nutrition coach in Canada. My nutrition …
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Freight on Track: First 11 Operators Named as SA Opens Rail to Private Sector
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JOhn Maytham speaks to Andrew Pike, who heads Bowmans’ Ports, Rail and Logistics sector, to unpack what these developments mean for the sector and the economy as SA opens the railway to the private sector. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and interna…
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John Maytham speaks to Karyn Maughan, News24 investigative journalist, about the Hawks raiding TikTok star Anton Taylor’s home after a satirical video “insulting” Senzo Mchunu, went viral. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupl…
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Power Shift: Inside the Russia–China–North Korea–India Summit
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John Maytham speaks to James Ker Lindsay, international analyst, about what the Russia/China/North Korea/India summit really means for geopolitics. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, tr…
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When Machines Sing: Can AI Capture the Human Soul?
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John Maytham speaks to Kavisha Pillay, social justice activist and founding director of the Campaign on Digital Ethics (CODE), to explore how artificial intelligence is reshaping creativity and what’s at stake when authenticity itself becomes a casualty of technology. Presenter John Maytham is an actor and author-turned-talk radio veteran and seaso…
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The International association of genocide scholars says Israel’s conduct meets the legal definition of genocide
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John Maytham speaks to Emma Sample the director of research, evidence and learning at the International Association of Genocide Scholars, about the Association's resolution, declaring that Israel’s conduct in Gaza meets the legal definition of Genocide. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist.…
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Chasing the Messenger: Whistleblower Expert on GPAA’s Hunt for News24 Leaks
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John Maytham chats to CEO of Public Interest SA - Tebogo Khaas, on the leaked documents at the GPAA – exposing mismanagement, and how whistleblowers should be protected in situations like this. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news …
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Night of Survival: Camper mauled by two hyenas at Cape Vidal
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John Maytham speaks to Nicholas Hohls, the man at the center of the hyena attack at Cape Vidal, to hear his firsthand account and reflections on what needs to change to prevent further attacks. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news …
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Ep 95: The Utility of the Future and the Community Power Model with San Diego Community Power CEO, Karin Burns
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What if the biggest roadblocks to clean energy weren’t the technology itself, but the time it takes to connect that power to the grid? In this episode, San Diego Community Power CEO, Karin Burns, dives deep into the future of renewable energy, community choice aggregation (CCAs), and how innovative solutions like virtual power plants are transformi…
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#1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi
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Ben uncovers the hidden connection between poor sleep and your metabolism. You’ll learn why quality sleep is even more important than diet and exercise, how just one bad night can mimic prediabetes, and why fatigue, belly fat, and brain fog often come from sleep deprivation—not lack of willpower. Ben shares: The science behind sleep and hormone bal…
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The Revolution in Cystic Fibrosis Care That is Changing Lives
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In 1964, the future for children born with Cystic Fibrosis was grim - most faced a life cut tragically short. Today, the majority of people living with CF in the UK are adults, a testament to extraordinary medical progress. We meet Annabelle who lives with Cystic Fibrosis, and once believed she might not see her 18th birthday. And we hear from Dr I…
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How can I save money on back-to-school supplies?
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The start of any school year is always an emotionally charged time, whether you’re a child or an adult. But as a parent that excitement can quickly turn into stress and anxiety when money is tight. In July 2024, retail marketing consultancy Gekko reported that UK parents were set to shell out an average of £452.40 per child on back-to-school suppli…
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Could smartphone use be giving you text neck?
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According to data from Finder.com, the average Brit now spends 4 hours and 14 minutes using their smartphone each day. It’s hardly surprising; smartphone use has grown consistently over the last 15 years, to the extent that the devices have become almost like an extension of our arms and hands. Given we tend to hold our phones out in front of us wh…
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Could brain dumping help you manage your anxiety?
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Overthinking can be a real cause of anxiety for some people. Have you ever struggled to get to sleep at night with all the thoughts running through your head? Does my new boss like me? Am I even cut out for this job? My kid just brought home a bad report card; are they going through a rough patch, or is it a sign of something more serious? Basicall…
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How to Never Get Cancer (30 Scientifically Proven Tips)
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In this video, I'll share 30 scientifically proven cancer prevention tips. From foods that prevent cancer to the top ways to reduce cancer risk, discover several natural ways to avoid cancer. Find out how to never get cancer!
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Should we not just throw away the Post Office?
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John Maytham speaks to Mark Barnes | Former CEO of the South African Post Office about the ongoing debate over the South African Post Office’s survival and the billions of rands flowing into it from the state Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and inte…
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John Maytham speaks to Alderman JP Smith, Mayoral Committee Member for Safety and Security, about the latest figures from the traffic stats for 2025. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, …
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Birdlife SA presents a new birding competition
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John Maytham speaks to Mark Buckham, Chairman of the Cape Bird Club, about what makes this competition so special and how it encourages the public to engage with South Africa’s rich avian heritage. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international n…
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Tourism Tensions: De Lille Faces Off with Former SA Tourism Board in Parliament
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John Maytham speaks to Wayne Duvenage, CEO of OUTA, to unpack the showdown between Tourism Minister, Patricia De Lille and former SA tourism board members at Parliament on Tuesday. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with …
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Breaking Boundaries: Springbok Women Reach First-Ever World Cup Quarterfinal
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John Maytham speaks to Swys de Bruin, head coach of the Springbok Women, about how his side has transformed into genuine contenders on the world stage Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport,…
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