STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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Plantbased Podcasts
STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #pla ...
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
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The top podcast for anyone building a business in food or beverage, BevNETâs Taste Radio features interviews with the leaders and rising stars of our fast-evolving industry. The shows also include discussion on emerging trends, innovation and news of the week from our regular cadre of hosts from the BevNET and NOSH teams. Tell us what you think at [email protected]. You can also email us if you are interested in Taste Radio sponsorship opportunities. And if you like the podcast, share it wi ...
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Roger de Latino Vegano Podcast comparte toda su experiencia sobre este estilo de vida, vegano desde 2002 y con una pasiĂłn por locucion, le trae a la comunidad mundial informaciĂłn, comentarios, entrevistas, historias y la parte del movimiento que los demas no quieren contarte. [Eng] Latin Vegan podcast is an initiative that came from the host Roger that one day while he was researching some top vegan related books in Spanish. He then came to the conclusion that not much information is out the ...
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Eat For The Planet features conversations with food industry leaders, health and sustainability experts, as well as entrepreneurs and creative minds who are redefining the future of food.
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The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan livingâall with permission and passionâcurated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
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Welcome to The Habit Healers Podcastâwhere transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. Youâll learn how to heal beyond prescriptionsâhow to nourish your body, reprogram your mind, and bu ...
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This podcast is all about getting people to realize health is wealth and living a healthy lifestyle creates balance in your life
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People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe youâve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or youâve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or youâre a parent who wants to escape the processed food aisle and start feeding your children real, nour ...
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Focused on the innovation companies working in food systems transformation, tune into The Plantbased Business Hour with Elysabeth Alfano to hear from venture capitalists, CEOs, investors, analysts, entrepreneurs, and start-ups who are launching new initiatives for sustainable and profitable food companies. The world is set with a daunting task: make more food in a shorter amount of time that is more nutritious while using fewer resources and while creating less planetary and personal health ...
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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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Welcome to The Harvesteating Podcast where I discuss issues such as homesteading, cooking, economics, culture, politics, farming, etc.
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We believe that plant-based eating is better for all humans and for our planet yet we recognize how hard it is to do.
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Transformative conversations on health, wellbeing, and beyond that will leave you feeling inspired and motivated to become your best self, inside and out.
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Brown Vegan podcast offers practical tips to start & keep going with a vegan journey, wellness, and vegan entrepreneurship.
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Welcome to my Awesome Vegans Podcast. This podcast will feature in-depth interviews with plantbased celebs, politicians, athletes, entrepreneurs, influencers, environmentalists, doctors, chefs, animal activists and so much more! Get to know the individuals who are making the world a better place for themselves, those around them, our environment and our animals through their food choices, practices and businesses. I really do believe if we change what we eat, we change the world! For more in ...
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The best audiobook for plant based vegan topics and ethical food news to help empower you to make conscious decisions today!
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Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Humans, aliens, and other, welcome to the party! Here we explore and question the nuances of existence while balancing the day to day life of being a young adult in the Age of Aquarius. All in all, this is my perception of the Universe. Now there's nothing left to do but turn on, tune in, drop out, and enjoy the vibe!
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The Food Meets Climate Podcast features conversations with startup founders leading the way to a climate-friendly food system. From breakthrough new technology to new lower-emission foods and approaches, we're going deep into the minds of innovators and their startups who are changing our food future for the better. Episode notes can be found at: https://foodmeetsclimate.com Want to be interviewed on this show? Email [email protected]
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Roots to Roam is a podcast for seekers of truth and wellness. Join your host, Cat FrĂes (200hr Registered Yoga Teacher, entrepreneur), and her recurring guest Madeline Armstrong (most woke person you'll ever meet), as well as numerous other guests from various industries and walks of life, to explore the journey of aligning your life with your highest values and most authentic self. This podcast is all about the process of change and growth, disrupting the status quo, and living an intention ...
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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game â and to help you do you, but better. Itâs not all headstands and courgetti though - she and her guests arenât afraid to d ...
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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
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Eat Your Veg is a plant-based podcast brought to you by Elizabeth Emery of Vancouver with Love, featuring quick tips that will help you wherever you are on your journey towards eating less meat. Whether you're curious about making the switch to a vegan diet, wondering how to eat more plants or just want to know about all things plant-based, we invite you to dive into to our yummy podcast. This podcast is episodic and short!
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Welcome to Wellness: Fact vs. Fiction with cardiologist Dr. Danielle Belardo, a podcast dedicated to debunking wellness trends, exploring fact-based medicine, and busting any headline thatâs more âhypeâ than happening. Each week, Dr. Belardo will interview top experts in a variety of fields including womenâs health, dermatology, exercise science, gastroenterology, mental health, andâher personal favoriteânutrition science. She will be addressing common myths that, even as a preventative card ...
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Gianna Simone is an actress, producer, vegan, activist, and your host. In this show, Gianna explores the benefits of a plant-based diet and vegan lifestyle. If you are looking for the latest and greatest advice from the world's sharpest minds in plant-based nutrition and advocacy then this show is definitely for you! You will learn where vegans actually get their protein, If carbs are the true culprit making us fat and sick, the connection between animal protein, heart disease and cancer, an ...
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The Visionary Lifestyle Podcast is a seasonal weekly Variety Show Featuring: Interviews, Topic Based Episodes, and Q & A shows. Iâm your host, Magda Freedom Rod: Health and lifestyle guide, mother, yoga instructor, environmentalist, conscious eating expert, content creator and world traveling digital nomad. On the show youâll hear interviews with: Inspiring soulutionaries, change makers, thought leaders, social entrepreneurs, activists, conscious media makers, authors, yogis, conscious music ...
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Bubbly personality, intense passion - Monika's presence will inspire and share the joy of dance, fitness and health.
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Glow Juice by LaVonda comes in with a "Glow Moment " to share tips on juicing, health and plant based eating! It's a place where we can connect and share about this wonderful lifestyle!đđđđđđ
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227. Postpartum Update: Food, Fitness, Faith, Mental Health & More
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At nine weeks postpartum I thought I would share how my #postpartum journey has looked, what I learned along the way, tie in some research of course and give you tips and tricks from my personal experience. I watched so many videos on tik tok and YT before giving birth to learn about what I needed PP so I felt that an episode like this could be verâŚ
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1101: Dr. Gregerâs Daily Dozen Healthiest of Healthy Foods (Encore) by Dr. Michael Greger at NutritionFacts.org
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Dr. Gregerâs Daily Dozen Healthiest of Healthy Foods (Encore) In his book How Not to Die, Dr. Greger centers his recommendations around a Daily Dozen checklist of healthy foods he tries to eat each day. Thereâs even a free app to keep track. Listen to todayâs 10-min episode for details written by Dr. Michael Greger at @NutritionFacts.org #vegan #plâŚ
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Ep 309 - Going viral won't get you PT clients (Here's what will)
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Likes and followers can help, but don't translate to sales. Here's what matters more for your online presence. This week's topics: 1. Why trends don't build businesses 10:32 2. Can style beat substance? 18:04 3. Content that converts 23:45 4. Posts aren't enough - you still need DMs 31:32 Breakout PT program:â â â â â â â â â â â â â â â â â â â â Accessâ â â â â â â â â â â â â âŚ
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Will MAHA Target Plastic? And, How The âWestâ Is Won.
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Could plastic packaging be the next target on MAHAâs hitlist? Have we reached peak chili crisp? Has Dubai chocolate already jumped the shark? The hosts dig in and debate, then spotlight a new $450 million fund thatâs fueling emerging food and beverage brands. We also sit down with Tara Lindley of High West, who talks about how the revered whiskey bâŚ
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1100: Smart Parentâs Guide to Why Kids Should Not Have Dairy Products by Eric C. Lindstrom at NutritionStudies.org  Â
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Smart Parentâs Guide to Why Kids Should Not Have Dairy Products Dairy is the single most important animal food to eliminate from your familyâs diet. Listen to todayâs episode for details, written by Eric C. Lindstrom at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #dairy #ditchdairy #dairyandcancer ======================== Original pâŚ
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LVY186: From Scratch to đ¨Scoop: How I Craft Cookie đŞButter Ice Cream | @chilled.coco | chilledcoco.com
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Pulling back the curtain on ice cream making, I demonstrate how to create our famous Cookie Butter flavor from scratch using high-quality ingredients. This episode answers the question many customers have been asking about whether we make our own ice cream or buy it pre-made. ⢠Sanitizing the ice cream machine thoroughly before and after productionâŚ
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1099: Pros and Cons of Raw Food Diets by Dr. Kristine Dennis at NutritionFacts.org
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Pros and Cons of Raw Food Diets Is there an advantage to eating a raw plant-based diet over a diet of raw and cooked whole plant foods? Listen to todayâs episode written by Dr. Kristine Dennis at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #raw #rawfood #rawfooddiet #rawfoodist ============================ Original post: https:âŚ
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Ep. 309: Ellen Kanner - This Miami Vegan Brings Color, Culture, and Compassion to Your Table
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We are turning up the heat and diving fork-first into a true celebration of the tropicsâa culinary carnival of color, culture, and compassion! Rip welcomes Ellen Kannerâa Miami native, award-winning writer, and the powerhouse behind the new cookbook, Miami Vegan. This book is more than just a collection of recipesâit's a flavorful journey through tâŚ
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1098: [Part 2] Sleep Hacks: How to Sleep Better with Diet and Lifestyle by Ocean Robbins at FoodRevolution.org
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[Part 2] Sleep Hacks: How to Sleep Better with Diet and Lifestyle In the second half of this episode learn about some of the best foods and beverages to help you sleep, how the timing of eating and drinking impacts sleep, and several other sleep hacks to help you sleep better. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantâŚ
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Ep 161 - Does ozempic make you not natty?
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Ozempic/PEDs in bodybuilding, training mistakes we've made, and ways to bring up lagging muscles - strap in for this ep. This week's topics: 1. The ozempic bodybuilding debate 17:33 2. PEDs - The rules & the ethics 28:52 3. Worst training decisions we've made 33:53 4. Why your delts aren't growing 39:10 Lose 4kg/3cm in 6 weeks: â â â â â â â Transformerâ â âŚ
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Creative Athlete Rambling w/ Tucker McCrerey
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I'm fascinated with conversations exploring the intersections of creativity and athletics. One of the people who inspires me in both of these realms immensely is my close friend, Tucker McCrerey. An exceptional mountain athlete and architect, Tucker and I live together and motivate each other to push ourselves both athletically and creatively, so wâŚ
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NBSV 201: John Sanbonmatsu on The Omnivoreâs Deception â the myth of ethical meat
45:44
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Is âethical meatâ just a comforting bedtime story for omnivores? Philosopher and author John Sanbonmatsu joins me to unpack the myths that keep animal exploitation hidden in plain sight â from the illusion of âhumaneâ farming to the deep cultural stories we tell ourselves to feel morally innocent. Drawing from his new book The Omnivoreâs Deception,âŚ
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The Hip-Hop Icon Building A Whiskey Brand For Everyone
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A hip-hop icon. A lifelong bond. A shared passion for craft spirits. And a warehouse full of aged whiskey. When these elements came together, they gave rise to Amber & Opal, a premium honey botanical rye whiskey thatâs turning heads in the spirits industry. Launched in 2024, Amber & Opal was co-founded by Ja Rule, Herb Rice, Sandy Sandiford, and KeâŚ
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1097: [Part 1] Sleep Hacks: How to Sleep Better with Diet and Lifestyle by Ocean Robbins at FoodRevolution.org
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[Part 1] Sleep Hacks: How to Sleep Better with Diet and Lifestyle Everybody sleeps, but that doesn't mean we all sleep well. Hereâs how to design your diet and lifestyle to get the most out of your nightly zâs. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #sleephygiene #sleep #sleephacks ====================âŚ
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1096: Fuel Your Fire: Peloton Head Instructor Robin ArzĂłn on Food, Fitness, and Staying Motivated by Courtney Davison at ForksOverKnives.com
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Fuel Your Fire: Peloton Head Instructor Robin ArzĂłn on Food, Fitness, and Staying Motivated A longtime advocate of plant-based living, ArzĂłn brings the same energy sheâs known for on the bike into the kitchen, where she focuses on fueling her body with intention and joy. Listen to todayâs episode written by Courtney Davison at ForksOverKnives.com #âŚ
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Ep 308 - The PT business you want isn't built on more sessions
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Books full, but feel burnt out, almost at your limits? We were in the same boat. Here's how you can grow out of it. This week's topics: 1. The ceiling of only delivering sessions 14:42 2. Creating space = Being able to scale 26:45 3. What a $10k/month business model looks like 33:38 4. What I unlearned, to scale my PT business 39:33 5. Scaling isn'âŚ
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1095: The Meat Industryâs Hidden Link to Wildfires by Jessica Scott-Reid at SentientMedia.org
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The Meat Industryâs Hidden Link to Wildfires Cattle ranching fuels climate pollution, but its land-clearing effects can also make wildfires more likely to spread. Listen to todayâs episode written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #wildfires #climatechange #meatandclimatechange #ghg =================âŚ
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One Of The Best Trade Shows Weâve Ever Attended? Fancy That.
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The 2025 Summer Fancy Food Show was a vibrant exhibition of everything we love about the food and beverage industry. From new concepts and inventive product launches to passionate entrepreneurs and irresistible bites and sips, the event was a sensory feast. The hosts spotlight ethnic brands, artisanal snacks and distinctive libations from one of thâŚ
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1094: Rewilding Your Community Through Food from Center for Biological Diversity at BiologicalDiversity.org
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Rewilding Your Community Through Food You donât have to live in the wilderness to rewild. Whether you live in the countryside or in a city or town, rewilding by adding more native plants and protecting and restoring natural places is good for both nature and our wellbeing. Listen to todayâs episode written by the Center for Biological Diversity. #vâŚ
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Ep. 308: "Broc and Roll" with Rip and Carrie - Overcoming Social Pressures of Staying PLANTSTRONG
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Letâs face itâchoosing a plant-strong lifestyle can sometimes feel like swimming upstream. Whether itâs side-eyes at the dinner table, skeptical coworkers, or relentless comments from ânutrition expertsâ on TikTok, the pressure is real. In this episode, Rip and his producer, Carrie Barrett, share that it's not just doableâitâs empowering. Drawing oâŚ
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1093: The Liver King âWrongâ About Carnivore DietâJust Donât Tell His Supplement Customers by Charlotte Pointing at VegNews.com
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The Liver King âWrongâ About Carnivore DietâJust Donât Tell His Supplement Customers The Liver King says he was wrong about the carnivore dietâbut his brand, and his supplement empire, still promote the same primal message. Listen to todayâs episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #carnivorediet #âŚ
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Ep 160 - How to prep for a photoshoot, without going full bodybuilder
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Here's why most people would benefit from a photoshoot prep; It's not as scary as you think, and it's about more than just the photos. This week's topics: 1. What people get wrong about photoshoots 8:02 2. How long you actually need to prep 21:11 3. Don't peak for a photoshoot like a comp 32:38 4. How / why the day itself changes you 36:34 Lose 4kgâŚ
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The Traits That Define Trailblazing & Successful Leaders
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In this special edition of the podcast, we feature highlights from interviews with eight founders, creators and innovators who joined us on the show during the first half of 2025. Our guests include Gail Becker, the founder of Caulipower; Bill Creelman and Dave Burwick, the founder and CEO, respectively of Spindrift; Emily Griffith, the founder andâŚ
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1092: Is One Egg a Day Too Much? by Dr. Michael Greger at NutritionFacts.org
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Is One Egg a Day Too Much? Greater egg consumption confers a higher risk of premature death based on meta-analyses of studies involving more than ten million participants. Listen to todayâs episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #eggs #cholesterol #dietarycholesterol =====================âŚ
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1091: Why the Heir to the Baskin-Robbins Ice Cream Empire Walked Away From It All by Tanya Flink VegNews.com
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Why the Heir to the Baskin-Robbins Ice Cream Empire Walked Away From It All The son of the ice cream behemoth chose veganism over inventing the 32nd flavor. In this VegNews exclusive, John Robbins reveals what itâs like to walk away from an ice cream cone-shaped swimming pool. Listen to todayâs episode written by Tanya Flink at VegNews.com #vegan #âŚ
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Ep 307 - The difference between a "sessions" PT and a business owner
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41:43
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Forward vision, scalability, and patience - What we wish we knew, back when we first started as PTs. This week's topics: 1. A business is more than delivering sessions 10:31 2. You can't scale what you haven't defined 20:51 3. Over-supporting clients can break you 26:47 4. Your offer is more than just your time 31:34 5. Scaling isn't about more accâŚ
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How NOT To Manage A Crisis. Functional Should Mean Clean, Right?
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In one of the strangest scandals to hit the CPG world, BetterBrand, the startup behind the high-protein, low-carb âBetter Bagel,â is now facing lawsuits, unpaid debts⌠and a missing founder. The hosts weigh in on the chaos surrounding entrepreneur Aimee Yang and her calamitous company. They also discuss a new, seemingly BFY beverage alcohol segmentâŚ
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1090: [Part 2] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms by Ocean Robbins at FoodRevolution.org
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[Part 2] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms Listen to the 2nd half of this episode for more natural ways to treat migraines including specific foods and recipes. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #ginger #migraines #sleephygiene #hydration #migrainerelief âŚ
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1089: [Part 1] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms by Ocean Robbins at FoodRevolution.org
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[Part 1] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms People who suffer from migraines are advised to rely on medications that offer limited relief and come with unwanted side effects. Are there more natural ways to treat migraines that work? Listen to todayâs episode written by Ocean Robbins at FoodRevolution.org #vegan #âŚ
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Ep. 307: Brandi Doming - Wholesome, Simple, and Seriously Delicious Plant-Based Living
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Rip is joined by Brandi Doming, the creative force behind The Vegan 8 and the brand-new cookbook, Vegan Wholesome. Brandiâs plant-based journey began as a deeply personal missionâto support her husbandâs health. What followed was a total transformation in their kitchen and a powerful ripple effect thatâs now helping thousands of people embrace simpâŚ
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Transcontinental Tales ep. 0 | prep, training, and creating overview
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I'm about one month away from my latest (and longest) ultra-endurance challenge: The Transcontinental Race. The TCR is a ~3,000 mile self-supported bike race across the continent of Europe, starting in Santiago de Compostela, Spain, and finishing on the coast of the Black Sea in Romania. While racing, I'll be sharing regular photos and podcasts, brâŚ
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#199 - Michael Grunwald on What Regenerative Beef Gets Wrong (and Alt Proteins Might Get Right)
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Journalist and author Michael Grunwald joins Eat For The Planet for a provocative conversation about land use, climate truth-telling, and why regenerative beef might not be the climate solution it claims to be. We dig into the uncomfortable tradeoffs most people ignore in food system debatesâfrom the myths of âlocal and organicâ to the surprising uâŚ
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1088: Creatine, Brain Health, And Alzheimerâs: The Research, Explained by Dr Ayesah Sherzai at TheBrainDocs.com
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Creatine, Brain Health, And Alzheimerâs: The Research, Explained âA new pilot study on creatine and Alzheimerâs disease has caused a stir in the science, health, and wellness circles of social media, with many viral videos making bold claims like âcreatine reverses memory lossâ or âcreatine reduces the risk of dementia. But what does the science acâŚ
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Ep 159 - Why you're still not building more muscle
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Social media has warped fitness - here's what really matters when it comes to making progress with your physique. This week's topics: 1. Why fitness content keeps you average 13:16 2. Why you shouldn't train like the pros 22:03 3. Is it fatigue, or lack of working hard? 29:28 4. The 3% rule - What it takes to be elite 43:09 Lose 4kg/3cm in 6 weeks:âŚ
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NBSV 200: Live from my studioâchats with listeners, team call-ins, and kitten shenanigans
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For the first time ever, The No-Bullsh!t Vegan Podcast goes LIVE! Join me in my Powell River recording studio (with a tiny kitten desperately trying to break in) as we celebrate 200 episodes of myth-busting, strength-building, and plant-powered badassery. Iâm joined by amazing listeners, clients, and members of the K.I. team for an unscripted, commâŚ
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Ghost Wasnât Created To Be A Billion-Dollar Brand. Thatâs Why It Is One.
36:26
36:26
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36:26
When Ghost co-founders Dan Lourenco and Ryan Hughes launched their fitness and lifestyle brand in 2016, they werenât chasing headlines or quick exits. They were trying to build a company that felt like a movement. From the outset, Ghost resonated with a younger, influencer-savvy audience drawn to its bold, candy- and snack-inspired fitness supplemeâŚ
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1087: Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap by Lindsay Morris at ForksOverKnives.com
5:29
5:29
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Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap Swapping bacon for beans might benefit your brain. A new Harvard study suggests replacing just one daily serving of processed meat with nuts or beans is linked to a 19% lower risk of dementia. Listen to todayâs episode written by Lindsay Morris at ForksOverKnives.com #vegan #pâŚ
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1086: Everything in Moderation: Wishful Thinking or Wisdom in Action? By Nelson Huber-Disla at NutritionStudies.org
9:45
9:45
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Everything in Moderation: Wishful Thinking or Wisdom in Action? Moderate consumption of unhealthy food and beverages is frequently encouraged as a step in the direction toward better health outcomes. Listen to todayâs episode for details, written by Nelson Huber-Disla at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #moderation #nutriâŚ
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Ep 306 - Coaching prep athletes: Who's ready, what works, and why
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52:05
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Want to prep clients for the stage/platform? Here's everything you should consider. This week's topics: 1. What we love about prep coaching 8:31 2. Bodybuilding vs. Powerlifting preps 18:28 3. Who should actually compete? 26:08 4. Collaborative vs. Authoritative coaching 44:49 Register for our free workshop: â â â Accessâ â â Breakout PT program:â â â â â â âŚ
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226. Over 40 & Plantbased: Are you Getting Enough Protein?
19:46
19:46
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In this episode we discuss the protein craze and needs for women over 40 years old. From hormones, to metabolism and loss of muscle mass we review why they recommend upping protein amounts, what the science has to say and if you can hit your target with plants. I give examples of plant protein to incorporate, how you could set up a day on your platâŚ
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Did Big Food Really Need RFK Jr.âs Nudge? Fancy, Foodie FTW.
55:04
55:04
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55:04
Why did it take government pressure for Kraft Heinz to clean up its act? The hosts unpack the conglomerateâs pledge to drop artificial dyes from its products by 2027, and what it says about Big Foodâs priorities. The episode also features interviews with the founders of two remarkable early-stage brands: Maura Duggan of Fancypants Baking Co. and AlâŚ
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LYV185: Crafting đŚthe Perfect Gluten-Free đ§Waffle Cone | chilledcoco.com @chilled.coco @latino.vegano
9:31
9:31
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We reveal the step-by-step process of making our signature gluten-free waffle cones using coconut milk and our special recipe. Each cone is handcrafted daily in our food truck, with special attention to technique and quality. â
Using a special waffle cone mix and coconut milk to create gluten-free cones â
Blending ingredients to a pancake batter-liâŚ
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1085: Is There Really Pus in Milk? by Dr. Michael Greger at NutritionFacts.org
7:04
7:04
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7:04
Is There Really Pus in Milk? What does the âmilk pus testâ tell us about the U.S. milk supply? Dairy cows might normally live for about 20 years, but they are typically slaughtered for hamburger after theyâre just a few years old when they produce less milk and their profitability drops. But another leading cause of cow culling is mastitisââudder iâŚ
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1084: [Part 2] Vegan For 10 Years: 10 Reasons Why Itâs Still The Best Decision I Ever Made by Brigitte Gemme at VeganFamilyKitchen.com
7:48
7:48
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Vegan For 10 Years: 10 Reasons Why Itâs Still The Best Decision I Ever Made. Part 1 of 2. In the second half of this episode hear some more health reasons to live vegan, as well as some ethical reasons. share 10 of the most powerful reasons that stick with me today. Written by Brigitte Gemme at VeganFamilyKitchen.com #vegan #plantbased #plantbasedbâŚ
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Ep. 306: Dr. Regina Ragasa - This Obesity Doctor's 3 Weight Loss Rules That Actually Work
1:01:32
1:01:32
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What happens when a doctor realizes that pills werenât healing her patientsâbut plants were? You have the makings of a wonderful interview with triple board-certified physician Dr. Regina Ragasa. As a specialist in obesity and lifestyle medicine, Regina opens up about her transformation from a conventional doctor (aka - âdrug dealerâ) to a fierce aâŚ
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#198 - The Third Wave of Plant-Based: Kerry Song on Wellness, Cravings, and the Middle Path
49:19
49:19
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49:19
Is plant-based food dyingâor detoxing? In this episode, Kerry Song, founder and CEO of Abbotâs, returns to Eat For The Planet to unpack what she sees as the third wave of plant-based eating. We explore why consumers are walking away from ultra-processed mimicry, how trust is rebuilt through clean labels and transparency, and why the real opportunitâŚ
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