STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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Plantbased Podcasts
STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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The top podcast for anyone building a business in food or beverage, BevNET's Taste Radio features interviews with the leaders and rising stars of our fast-evolving industry. The shows also include discussion on emerging trends, innovation and news of the week from our regular cadre of hosts from the BevNET and NOSH teams. Tell us what you think at [email protected]. You can also email us if you are interested in Taste Radio sponsorship opportunities. And if you like the podcast, share it wi ...
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The Plant Powered Collective Podcast helps women in their 40s, 50s, and beyond live vibrantly and nourish boldly. Hosted by integrative nutrition coach Lori Willinski, each episode blends science-backed nutrition with approachable strategies for hormone balance, energy, and healthy aging. Rooted in lifestyle medicine and personalized coaching, Lori shares her story of thriving on plants since age 14 and managing autoimmune disease with nutrition. Discover how a plant powered lifestyle fuels ...
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
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The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I narrate the best articles from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, ...
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This podcast is all about getting people to realize health is wealth and living a healthy lifestyle creates balance in your life
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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Welcome to The Harvesteating Podcast where I discuss issues such as homesteading, cooking, economics, culture, politics, farming, etc.
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We believe that plant-based eating is better for all humans and for our planet yet we recognize how hard it is to do.
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People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nour ...
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Focused on the innovation companies working in food systems transformation, tune into The Plantbased Business Hour with Elysabeth Alfano to hear from venture capitalists, CEOs, investors, analysts, entrepreneurs, and start-ups who are launching new initiatives for sustainable and profitable food companies. The world is set with a daunting task: make more food in a shorter amount of time that is more nutritious while using fewer resources and while creating less planetary and personal health ...
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The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #pla ...
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Transformative conversations on health, wellbeing, and beyond that will leave you feeling inspired and motivated to become your best self, inside and out.
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A creator diary for women rebuilding their lives. I share what it really takes to grow a business while working full-time and finding your way back to your own goals. Build this chapter with me. Join the newsletter for more content.... https://just-monique.kit.com/creator-diary
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The best audiobook for plant based vegan topics and ethical food news to help empower you to make conscious decisions today!
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.
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In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
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Humans, aliens, and other, welcome to the party! Here we explore and question the nuances of existence while balancing the day to day life of being a young adult in the Age of Aquarius. All in all, this is my perception of the Universe. Now there's nothing left to do but turn on, tune in, drop out, and enjoy the vibe!
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Welcome to my Awesome Vegans Podcast. This podcast will feature in-depth interviews with plantbased celebs, politicians, athletes, entrepreneurs, influencers, environmentalists, doctors, chefs, animal activists and so much more! Get to know the individuals who are making the world a better place for themselves, those around them, our environment and our animals through their food choices, practices and businesses. I really do believe if we change what we eat, we change the world! For more in ...
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Roger de Latino Vegano Podcast comparte toda su experiencia sobre este estilo de vida, vegano desde 2002 y con una pasión por locucion, le trae a la comunidad mundial información, comentarios, entrevistas, historias y la parte del movimiento que los demas no quieren contarte. [Eng] Latin Vegan podcast is an initiative that came from the host Roger that one day while he was researching some top vegan related books in Spanish. He then came to the conclusion that not much information is out the ...
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Eat For The Planet features conversations with food industry leaders, health and sustainability experts, as well as entrepreneurs and creative minds who are redefining the future of food.
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The Food Meets Climate Podcast features conversations with startup founders leading the way to a climate-friendly food system. From breakthrough new technology to new lower-emission foods and approaches, we're going deep into the minds of innovators and their startups who are changing our food future for the better. Episode notes can be found at: https://foodmeetsclimate.com Want to be interviewed on this show? Email [email protected]
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Roots to Roam is a podcast for seekers of truth and wellness. Join your host, Cat Fríes (200hr Registered Yoga Teacher, entrepreneur), and her recurring guest Madeline Armstrong (most woke person you'll ever meet), as well as numerous other guests from various industries and walks of life, to explore the journey of aligning your life with your highest values and most authentic self. This podcast is all about the process of change and growth, disrupting the status quo, and living an intention ...
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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It's not all headstands and courgetti though - she and her guests aren't afraid to d ...
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Eat Your Veg is a plant-based podcast brought to you by Elizabeth Emery of Vancouver with Love, featuring quick tips that will help you wherever you are on your journey towards eating less meat. Whether you're curious about making the switch to a vegan diet, wondering how to eat more plants or just want to know about all things plant-based, we invite you to dive into to our yummy podcast. This podcast is episodic and short!
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Gianna Simone is an actress, producer, vegan, activist, and your host. In this show, Gianna explores the benefits of a plant-based diet and vegan lifestyle. If you are looking for the latest and greatest advice from the world's sharpest minds in plant-based nutrition and advocacy then this show is definitely for you! You will learn where vegans actually get their protein, If carbs are the true culprit making us fat and sick, the connection between animal protein, heart disease and cancer, an ...
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Welcome to Wellness: Fact vs. Fiction with cardiologist Dr. Danielle Belardo, a podcast dedicated to debunking wellness trends, exploring fact-based medicine, and busting any headline that’s more “hype” than happening. Each week, Dr. Belardo will interview top experts in a variety of fields including women’s health, dermatology, exercise science, gastroenterology, mental health, and—her personal favorite—nutrition science. She will be addressing common myths that, even as a preventative card ...
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The Visionary Lifestyle Podcast is a seasonal weekly Variety Show Featuring: Interviews, Topic Based Episodes, and Q & A shows. I'm your host, Magda Freedom Rod: Health and lifestyle guide, mother, yoga instructor, environmentalist, conscious eating expert, content creator and world traveling digital nomad. On the show you'll hear interviews with: Inspiring soulutionaries, change makers, thought leaders, social entrepreneurs, activists, conscious media makers, authors, yogis, conscious music ...
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Bubbly personality, intense passion - Monika's presence will inspire and share the joy of dance, fitness and health.
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Glow Juice by LaVonda comes in with a "Glow Moment " to share tips on juicing, health and plant based eating! It's a place where we can connect and share about this wonderful lifestyle!🍊🍉🍈🍎🍍🍅🍓🍒🍋🍑🍐🍏🥑🥝🍎🥒🥔🥕🌶
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Four Tiny Habits for a Better Brain in 2026
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I grew up when television had an end. Late at night, the anthem played, the screen went to static, and that was it. You did not “just keep watching.” The system shut down. Now the system never shuts down. Most of us carry it into bed. That is where Julie Fratantoni, PhD and I started in this conversation. Brain health gets marketed like you need a …
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Is Protein Driving – Or Diluting – Brand Value For CPG Brands?
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Protein is showing up in more products than ever before, but does it need to be in your soda? The Taste Radio team digs into the fast-growing ingredient trend, breaking down taste, functionality and whether more equals better. The hosts also tease an exciting first: BevNET's inaugural trade show booth at the upcoming Winter FancyFaire*. Show notes:…
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#404: Getting fit will save you thousands of dollars
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If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources…
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1219: Plant-Based Diets Could Save Millions of Lives and Trillions of Dollars a Year by Dr. Michael Greger at NutritionFacts.org
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Plant-Based Diets Could Save Millions of Lives and Trillions of Dollars a Year How many lives would be saved if everyone ate vegetarian or vegan? Yet why aren't national nutrition guidelines following the science? Spoiler; corporate and political interests! Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plant…
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Ep. 335: Dr. Will Bulsiewicz - The Plant Powered Plus Blueprint: Your Step-by-Step Path Out of Inflammation
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Inflammation is running rampant — and it’s not starting in your joints or your arteries. It’s starting in your gut. This week, Rip is joined by world-renowned gut health expert Dr. Will Bulsiewicz, aka “Dr. B,” author of the book Plant Powered Plus. (Release Date: January 13, 2026) Together, they break down why chronic disease, fatigue, weight gain…
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How to raise GLP-1 naturally! No drugs needed.
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Thank you Carl Rossini Jr., Patti Wohlin, Jen Watts, MG, Janie McManus, and many others for tuning into my live video with Chef Martin Oswald! Want to join our Culinary Healing community? Culinary Healing is an ongoing learning community focused on making nutritious food taste genuinely good. Chef Martin Oswald teaches his Healing Kitchen course, s…
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From The Heart #1: Gaining Health Instead of Losing Weight
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Have you ever considered that your weight loss approach might be fundamentally flawed? After a powerful conversation with a patient who experienced a breakthrough in her health journey, I felt compelled to share this insight during my lunch break, sometimes the most profound wisdom comes from the simplest shift in perspective. Rather than obsessing…
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Ep 187 - What should you eat / drink, pre & post workout?
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The most important, bang-for-buck focuses for your pre-workout nutrition. What matters & what doesn't? This week's topics: 1. How important is pre & post w.o. nutrition? 19:52 2. How many exercises your glutes really need 27:32 3. The criteria for picking a good gym 33:21 4. Pre-workout supps - What's really worth it? 37:24 Get & keep your summer b…
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NBSV 213: Longevity, wearables, and identity-based habits with Coach Mike Howard
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Mike Howard is back on the podcast! We start with a proper catch-up: his retreats, my TEDx prep, and the reality of juggling health goals alongside real life. From there, we dive into what's been taking over the wellness section of the internet lately: longevity, biohacking, and the obsession with tracking everything. We talk about why the basics a…
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#403: How to take food off your mind & liberate your thoughts
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If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources…
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Lessons Learned, Applied. A CPG Pioneer's 'Second' Act.
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She helped redefine premium soda. Now she's rethinking the martini. In this episode, Sharelle Klaus shares how the lessons, missteps and successes of building DRY Soda informed the launch of Second Sip, a lower-proof gin designed for today's intentional drinker. Sharelle reflects on how her second act is more focused and collaborative, shaped by pa…
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How to Increase HRV with Dr. Chris Miller Plus a Special Announcement!
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Thank you Marg KJ, Robin White, The Wellspring Collaborative, Fiona M, and many others for tuning into my live video with Chris Miller MD! In our latest live session, Chris Miller MD and I took a deep dive into one of the most powerful markers of health and longevity: Heart Rate Variability (HRV). I also announced the launch of The Habit Healer Liv…
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Episode 17: Resetting with Intention. Designing Nutrition for Longevity in 2026
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Episode Title: Resetting with Intention. Designing Nutrition for Longevity in 2026 The holidays are meant to be enjoyed. For many of us, that includes sweets, celebratory meals, shared toasts, and a temporary shift away from routine. In this episode, Lori opens 2026 with honesty and intention, sharing how her own nutrition took a backseat during th…
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Ep 334 - Lessons learned in 2025 that will alter our 2026
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Here's how the goals, habits and identity you build over one year can change the trajectory of the next. This week's topics: 1. What surprised & frustrated us the most 11:45 2. The importance of personal goals 16:24 3. Habits that changed things for the better 27:34 4. Who I needed to become, to close the gap 35:21 Become a Standout PT:…
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Start here if you’re craving clarity, not noise. We open season three by tracing a winding path from a backyard ninja gym and World Ninja Championship qualifiers to a clinic led by six board-certified lifestyle medicine physicians, and a mission to make prevention the norm, not the exception. The story moves from hospital lows with cholinergic angi…
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#402: When your nutritionist tells you to just eat iceberg lettuce
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If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources…
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For Ryan Phillippe, The Real Drama Is In The Beverage Aisle
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Forget Hollywood. For actor and investor Ryan Phillippe, the real drama is unfolding in the beverage aisle. Speaking from BevNET Live L.A. 2025, Ryan – attending alongside Pretty Tasty co-founder Scarlett Leung – explains why functional beverages, credible health benefits, and shelf-grabbing design are the factors that separate forgettable brands f…
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Ep. 334: How to Eat More Real Plants & Stay Consistent: The REAL30™ Essential Guide
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Eating healthier shouldn’t feel confusing, overwhelming, or impossible to sustain—and if it ever has, you’re not the problem. In this 30-minute REAL30™ webinar, Rip Esselstyn and Laurie Kortowich introduce a simple, science-backed framework designed to help you eat more real, whole plants and stay consistent without turning your life upside down. T…
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Ep 186 - What people get wrong about photoshoot preps
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Having just wrapped our recent powerlifting & photoshoot seasons, here's what we learned. This week's topics: 1. Our powerlifting team culture 5:32 2. How to nail a photoshoot prep 22:51 3. What I'd have done differently 24:15 4. How I built bigger arms in a year 39:25 Get & keep your summer body: Workshop Lose 4kg/3cm…
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New Year’s Eve Strategy: Fiber, Flavor, and Fire with Chef Martin Oswald
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Thank you MissLadyK, Trish Findlay, Kristin Maguire, MB Parker, Lizz Ruhren, and many others for tuning into my live video with Chef Martin Oswald! To join Chef Martin Oswald’s Substack, click here. Strategic Pre-loading to Stabilize Blood Sugar During our recent live session from Vienna, Chef Martin Oswald and I discussed how to handle the abundan…
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No Investors? No Problem. How Biolyte Bootstrapped Its Way To $22M.
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She went from selling hydration drinks out of the trunk of her car to building a $20M brand, without outside investors, industry experience or playing by the rules. In this episode, Jesslyn Rollins, the CEO of Biolyte, reveals how grassroots hustle, relentless sampling, and a medical-grade "IV in a bottle" helped her break into one of the most comp…
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#401: Navigating social life when you're feeling self-conscious
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If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources…
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Ep 333 - Red flags & green flags in the fitness industry
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This is what we foresee staying and changing in the industry, and how it affects coaches / coaching. This week's topics: 1. Where is the fitness industry headed? 9:02 2. The systems & content people care about 23:03 3. Training trends that affect coaches 35:10 4. Has social media affected gym culture? 44:29 Become a Standout PT:…
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Breaking Free from Chronic Inflammation
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Dr. Jules Cormier was living a medical nightmare. Despite being a practicing physician, he was battling severe angioedema that sent him to the emergency room with life-threatening swelling after simple activities like playing basketball or experiencing temperature changes. Medications barely managed his symptoms, and he lived in constant fear of th…
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#400: How this Vegan Couple transformed their bodies by eating like Fit Vegans
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Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating delicious meals. If you are a Vegan that wants to lose fat, build muscle, live longer - without cutting carbs or your …
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Why Uncertainty Could Be CPG's Biggest Opportunity In 2026
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As 2026 approaches, the Taste Radio hosts explore why uncertainty may actually favor emerging food and beverage brands. From changing definitions of value and retailer innovation to AI-driven discovery and standout new products, the episode highlights where real opportunity is taking shape in CPG. Show notes: 0:25: NYE Scaries? Opps. Value ≠ Price.…
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When Protein Stops Working, and How to Make Midlife Muscle Respond
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Ever feel like you’re “doing everything right”—eating plenty of protein—yet your strength and muscle just aren’t responding the way they used to? You’re not imagining it. In this episode, Dr. Laurie Marbas breaks down anabolic resistance: the very real midlife shift where the same protein-rich meal that once sparked muscle-building barely moves the…
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Happy holidays, and join our free 5-day No-B.S. Health Reset!
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Thank you so much for tuning in to this show! A short holiday message from me, and an invitation to join something exciting: The 5-Day No-B.S. Health Reset, which runs from January 4-8, 2026. Sustainable change comes from small behaviours, not January shame spirals. Learn more and reserve your spot at karinainkster.com/reset.…
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Vacation Announcement - Be Back Thursday Jan 8 2026
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Letting you know I'm taking vacation for the holidays and will be back Thurdsay, January 8th. There's a library of over 1000 episodes so feel free to listen to some oldies while I'm gone and I look forward to sharing some new articles with you when I return. Happy holidays! MarianBy Marian Erikson
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Ep. 333: Dr. Dawn Mussallem - Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Replay)
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This episode originally dropped in October, 2024 Dr. Dawn Mussallem joins Rip for an enlightening discussion on the vital role of personalized precision lifestyle medicine in breast cancer prevention and recovery. They dive deep into the importance of nutrition, emphasizing whole food plant-based diets, supplements, and the power of social connecti…
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1218: Is Veganism Elitist? No, And Here's Why by Mary Clifford Brewer at MainStreetVegan.com
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Is Veganism Elitist? No, And Here's Why "I hear it often, and I'm sure many of us have been accused of it at some point: "Veganism is for rich people. I can't afford that food. But that's not veganism—that's marketing." Listen to today's episode by Mary Clifford Brewer at Main Street Vegan Academy #vegan #plantbased #plantbasedbriefing #veganism #e…
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The Fiber Debate: Why Not Everyone Thrives on High-Fiber Diets
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In this episode, Dr. Laurie and Dr. Chris Miller dive into the fascinating world of fiber, discussing its various types and functions in the body. Dr. Chris explains the distinction between soluble and insoluble fiber, highlighting how soluble fiber can help with nutrient absorption while insoluble fiber aids in digestion and promotes regular bowel…
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Ep 185 - From first prep to pro card: What it takes to compete, ft. Sandra Sancic
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From injury to photoshoot prep, to first show, to Nationals - here's what Sandra learned. Sandra: https://instagram.com/SculptbySandra This week's topics: 1. Why I decided to compete 5:28 2. What it takes mentally & physically 11:53 3. Comparison, confidence & self-doubt 23:43 4. Nationals & Pro card pressure 33:11 5. The post-show I wasn't ready f…
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Delicious and Nutritious Appetizers and Flavor Enhancers for the Holidays with Chef Martin Oswald
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If holiday entertaining feels stressful, this live was for you. In today’s session, Chef Martin Oswald showed us how to turn simple, whole-food ingredients into elegant, crowd-pleasing appetizers that look restaurant-level but are completely doable at home. The focus was not perfection. It was smart preparation, flavor layering, and using what you …
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NBSV 212: Vystopia: the anguish of being vegan in a non-vegan world, with psychologist and author Clare Mann
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Vystopia is the profound anguish many ethical vegans experience when living in a non-vegan world. Clare Mann explains why this response is normal rather than pathological, how the burden of knowing affects mental health, and why vegans are often misunderstood by families, professionals, and society at large. We explore compassion fatigue, burnout, …
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Replay: Inside Poppi's Early Playbook & The Moves That Led To A Big Exit
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Before you hit play, here's the headline — arguably the biggest in CPG in 2025, and one you already know: PepsiCo acquired better-for-you soda brand Poppi for nearly $2 billion. What follows is a replay of a 2023 Taste Radio interview with founders Allison and Stephen Ellsworth, recorded back when Poppi was still firmly in disruptor mode — scaling …
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#399: Listen to yourself, not other people
14:25
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14:25
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources…
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Episode 112: Wings of Survival with Dr. Timm Döbert and Leanna Carriere
1:13:47
1:13:47
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In this episode of the Plant-Based Canada podcast, we talk to an amazing duo who are putting their athletic endurance to the test for a first of its kind project they call Wings of Survival. A 30,000 km, 9-month cycling and packrafting traverse of the Pacific Americas Flyway, emulating the extraordinary journeys of migratory birds, from the remote …
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1217: Why You Should Always Have Soba Noodles in Your Pantry by Mary Margaret Chappell at ForksOverKnives.com
6:06
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Why You Should Always Have Soba Noodles in Your Pantry Hot or cold, lightly dressed or swimming in a savory broth or sauce, the thin, tan strands of soba noodles are a great option for fast weeknight meals. Learn everything you need to know about the beloved Japanese noodles, including the secret to perfectly cooked noodles every time. Written by M…
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The Clock In Your Habits: Why Timing Can Make Or Break Change
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What if the biggest reason your habits don’t stick has nothing to do with motivation—and everything to do with timing? In this episode, inspired by Dr. Laurie Marbas’s article “The Clock In Your Habits: Why Timing Can Make Or Break Change,” we explore the surprising science showing how your internal body clock silently shapes your success. You’ll h…
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Your labs are normal, so why don’t you feel well? With Dr. Chris Miller
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Thank you Chris Russo, Diane Urbani de la Paz, Violet Hunter, Paul k, Susie Renard, and many others for tuning into my live video with Chris Miller MD! Notes from my live conversation with Chris Miller MD about her article, Your labs are normal, so why don’t you feel well? If you have ever been told, “Your labs are normal,” and you still feel exhau…
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Episode 16: From Hustle to Harmony: Redefining Nourishment as We Head Into 2026
22:13
22:13
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From Hustle to Harmony: Redefining Health as We Head Into 2026 Episode Description In this reflective end of year episode, Lori shares her personal journey of moving from hustle to harmony. She explores turning 60, navigating menopause and autoimmune flares, rebuilding balance after profound life changes, and stepping fully into purpose as an integ…
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1216: How Much Vitamin B12 Do We Need Each Day? by Dr. Michael Greger at NutritionFacts.org
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How Much Vitamin B12 Do We Need Each Day? How are the recommended daily and weekly doses of vitamin B12 derived? And how much fortified food or supplements do we need to take? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #b12 ===================== Original post: https://nutri…
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Ep 332 - The decisions that changed my coaching business, ft. Sandra Sancic
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This is how Sandra doubled her client book and grew her business while deep in bikini comp prep. Sandra: https://instagram.com/SculptbySandra This week's topics: 1. From trainer to business owner 8:50 2. Managing overwhelm as you grow 17:13 3. Lessons I wish I knew, but had to learn 21:32 4. Building a business that fits your life 35:40 Become a St…
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#398: The path to hell is paved with good intentions
12:19
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If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources…
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Bloodwork Basics: When Testing Makes Sense
17:43
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"Should you get routine blood work?" seems like a straightforward question, but the answer lies in understanding how our bodies process nutrients and when testing actually provides meaningful information. Nutrient deficiencies can be surprisingly sneaky, calcium deficiencies might take decades to show up in blood tests while silently damaging bone …
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