STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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Plantbased Podcasts
STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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The top podcast for anyone building a business in food or beverage, BevNET’s Taste Radio features interviews with the leaders and rising stars of our fast-evolving industry. The shows also include discussion on emerging trends, innovation and news of the week from our regular cadre of hosts from the BevNET and NOSH teams. Tell us what you think at [email protected]. You can also email us if you are interested in Taste Radio sponsorship opportunities. And if you like the podcast, share it wi ...
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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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Roger de Latino Vegano Podcast comparte toda su experiencia sobre este estilo de vida, vegano desde 2002 y con una pasión por locucion, le trae a la comunidad mundial información, comentarios, entrevistas, historias y la parte del movimiento que los demas no quieren contarte. [Eng] Latin Vegan podcast is an initiative that came from the host Roger that one day while he was researching some top vegan related books in Spanish. He then came to the conclusion that not much information is out the ...
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The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
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The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #pla ...
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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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This podcast is all about getting people to realize health is wealth and living a healthy lifestyle creates balance in your life
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nour ...
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Welcome to The Harvesteating Podcast where I discuss issues such as homesteading, cooking, economics, culture, politics, farming, etc.
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We believe that plant-based eating is better for all humans and for our planet yet we recognize how hard it is to do.
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Focused on the innovation companies working in food systems transformation, tune into The Plantbased Business Hour with Elysabeth Alfano to hear from venture capitalists, CEOs, investors, analysts, entrepreneurs, and start-ups who are launching new initiatives for sustainable and profitable food companies. The world is set with a daunting task: make more food in a shorter amount of time that is more nutritious while using fewer resources and while creating less planetary and personal health ...
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Transformative conversations on health, wellbeing, and beyond that will leave you feeling inspired and motivated to become your best self, inside and out.
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Brown Vegan podcast offers practical tips to start & keep going with a vegan journey, wellness, and vegan entrepreneurship.
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The best audiobook for plant based vegan topics and ethical food news to help empower you to make conscious decisions today!
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Eat For The Planet features conversations with food industry leaders, health and sustainability experts, as well as entrepreneurs and creative minds who are redefining the future of food.
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Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.
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Humans, aliens, and other, welcome to the party! Here we explore and question the nuances of existence while balancing the day to day life of being a young adult in the Age of Aquarius. All in all, this is my perception of the Universe. Now there's nothing left to do but turn on, tune in, drop out, and enjoy the vibe!
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Welcome to my Awesome Vegans Podcast. This podcast will feature in-depth interviews with plantbased celebs, politicians, athletes, entrepreneurs, influencers, environmentalists, doctors, chefs, animal activists and so much more! Get to know the individuals who are making the world a better place for themselves, those around them, our environment and our animals through their food choices, practices and businesses. I really do believe if we change what we eat, we change the world! For more in ...
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The Food Meets Climate Podcast features conversations with startup founders leading the way to a climate-friendly food system. From breakthrough new technology to new lower-emission foods and approaches, we're going deep into the minds of innovators and their startups who are changing our food future for the better. Episode notes can be found at: https://foodmeetsclimate.com Want to be interviewed on this show? Email [email protected]
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Roots to Roam is a podcast for seekers of truth and wellness. Join your host, Cat Fríes (200hr Registered Yoga Teacher, entrepreneur), and her recurring guest Madeline Armstrong (most woke person you'll ever meet), as well as numerous other guests from various industries and walks of life, to explore the journey of aligning your life with your highest values and most authentic self. This podcast is all about the process of change and growth, disrupting the status quo, and living an intention ...
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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to d ...
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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
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Eat Your Veg is a plant-based podcast brought to you by Elizabeth Emery of Vancouver with Love, featuring quick tips that will help you wherever you are on your journey towards eating less meat. Whether you're curious about making the switch to a vegan diet, wondering how to eat more plants or just want to know about all things plant-based, we invite you to dive into to our yummy podcast. This podcast is episodic and short!
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Welcome to Wellness: Fact vs. Fiction with cardiologist Dr. Danielle Belardo, a podcast dedicated to debunking wellness trends, exploring fact-based medicine, and busting any headline that’s more “hype” than happening. Each week, Dr. Belardo will interview top experts in a variety of fields including women’s health, dermatology, exercise science, gastroenterology, mental health, and—her personal favorite—nutrition science. She will be addressing common myths that, even as a preventative card ...
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Gianna Simone is an actress, producer, vegan, activist, and your host. In this show, Gianna explores the benefits of a plant-based diet and vegan lifestyle. If you are looking for the latest and greatest advice from the world's sharpest minds in plant-based nutrition and advocacy then this show is definitely for you! You will learn where vegans actually get their protein, If carbs are the true culprit making us fat and sick, the connection between animal protein, heart disease and cancer, an ...
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The Visionary Lifestyle Podcast is a seasonal weekly Variety Show Featuring: Interviews, Topic Based Episodes, and Q & A shows. I’m your host, Magda Freedom Rod: Health and lifestyle guide, mother, yoga instructor, environmentalist, conscious eating expert, content creator and world traveling digital nomad. On the show you’ll hear interviews with: Inspiring soulutionaries, change makers, thought leaders, social entrepreneurs, activists, conscious media makers, authors, yogis, conscious music ...
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Bubbly personality, intense passion - Monika's presence will inspire and share the joy of dance, fitness and health.
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Glow Juice by LaVonda comes in with a "Glow Moment " to share tips on juicing, health and plant based eating! It's a place where we can connect and share about this wonderful lifestyle!🍊🍉🍈🍎🍍🍅🍓🍒🍋🍑🍐🍏🥑🥝🍎🥒🥔🥕🌶
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Ep 169 - What to ask yourself when you're not progressing
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Before you throw in the towel - run through these questions and numbers first. This week's topics: 1. Locking in even when progress isn't visible 20:53 2. Same exercise more than once per week? 26:10 3. How long should you stay on a program? 29:48 4. Struggling with bulking / getting food in? 40:15 Lose 4kg/3cm in 6 weeks: Transforme…
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NBSV 205: Muscles, myths, and macros: A no-B.S. guide to vegan strength training
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What really matters for getting stronger on a vegan diet? Spoiler: it’s not spending hours on cardio or obsessing over tiny details. In this episode, I break down the 4-part health and body composition hierarchy we use with our coaching clients. It’s a simple pyramid that shows where to focus your energy for the biggest results. You’ll learn why nu…
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Nearing $90M & Surging. The Keys To Clio Snacks’ Scaling Strategy.
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26:58
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How did Clio Snacks evolve from a homemade Greek yogurt bar created in a New Jersey garage into a national brand approaching $90 million in annual sales? In this episode, company CEO John McGuckin shares the strategic blueprint behind the brand’s explosive growth, from prototype to distribution in nearly every major grocery and mass retail chain ac…
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Menopause Body-Snatched Me. So I Fought Back.
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In this episode, I share the transformative journey of navigating menopause—and the effects on my body I never saw coming. Shortly after setting a personal record at the Boston Half Marathon, my world flipped. I went from feeling unstoppable to battling joint pain and brain fog while wrestling with fluctuating cholesterol levels. It wasn’t just hot…
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1137: How Instagram Influencers Spread Nutrition Misinformation by Nino O'shea-Nejad at Faunalytics.org
8:27
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How Instagram Influencers Spread Nutrition Misinformation A few dozen high-profile Instagram accounts are misleading millions with anti-plant, pro-carnivore nutrition claims. Study summary by Nino O'shea-Nejad at Faunalytics.org. #vegan #plantbased #plantbasedbriefing #nutritionmisinformation #plantbasednutrition #carnivorediet #keto ==============…
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LYV187: 💵 Cash or Card: 💳 Protecting Your Business from 🧐Counterfeit Money | @chilled.coco | chilledcoco.com | x: chilled_coco
6:57
6:57
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Ever been handed a counterfeit bill? That sinking feeling when you realize you've exchanged valuable products or services for worthless paper is something no business owner wants to experience. This candid discussion dives into the very real challenge of counterfeit money that businesses face today. The modern business landscape has evolved dramati…
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Wobble-Proof: Train the Skill That Prevents the Fall
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Today we’re nerding out on your body’s built-in GPS: **proprioception**—and how it teams up with your balance system to keep you upright and injury-free. We’ll start with a quick, fun game to show how proprioception works (think: knowing where your feet are without looking). It’s the secret behind walking to the fridge in the dark or snagging a fal…
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1136: Who’s Controlling the Health Narrative? How Media Trends Are Rewriting Public Health by Klaus Mitchell at NutritionStudies.org
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Who’s Controlling the Health Narrative? How Media Trends Are Rewriting Public Health In the not-so-distant past, most of our health information came from textbooks, physicians, and peer-reviewed journals. Today, it comes largely from viral social media posts, including TikTok videos and Instagram reels, many of which have more flair than facts. Lis…
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Ep 316 - Before you think about paid ads for your PT business
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45:57
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Wondering how to get started with ads as a personal trainer? This ep's for you - We cover setup, structure, budget, monitoring, ROI and more. This week's topics: 1. Why organic should come before paid 16:25 2. When would paid ads make sense? 22:37 3. The structure of an ad funnel 25:15 4. What it realistically costs to get a return 34:50 $2.5k Scor…
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The Silent Danger: How Sleep Apnea Impacts Your Health
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Are you constantly tired despite getting "enough" sleep? Do you wake with headaches or find yourself nodding off during the day? You might be among the one-fifth of adults suffering from sleep apnea without even knowing it. Sleep apnea isn't just about snoring or poor sleep – it's a potentially dangerous condition where breathing repeatedly stops t…
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The hosts dissect Spindrift’s decision to discontinue its Spiked line and spotlight rising CPG stars Mooski and Painterland Sisters, each of which recently announced major funding rounds. They also preview upcoming Taste Radio meetups in the U.S. and U.K., before taking bites and sips of oat bars, cookies and a Patrick Mahomes-backed coffee brand. …
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1135: [Part 2] 5 Reasons Why Fiber is the New Protein by Madeline Bennett at Balanced.org
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[Part 2] 5 Reasons Why Fiber is the New Protein In the 2nd half of this episode hear 2 more reasons why fiber is so important, as well as some easy ways to start increasing your daily intake of fiber. Listen to today’s episode written by Madeline Bennett at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency =…
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Reflections: Transcontinental Race no.11
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I sit down for an in-depth reflection on the 2025 Transcontinental Race with my friend Tucker McCrerey to recap the highs, lows, highlights, gear, and lessons learned from racing 3,000 miles from Spain to Romania. For more reflections and photos, head over to my Substack, The Mountain Athlete Journal: https://mountainathlete.substack.com/ TCR Bike …
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1134: [Part 1] 5 Reasons Why Fiber is the New Protein by Madeline Bennett at Balanced.org
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[Part 1] 5 Reasons Why Fiber is the New Protein Within the popular discourse on nutrition, protein has long been heralded as the keystone nutrient of a healthy diet due to its purported roles in muscle building and weight management. But what’s really missing from the American diet? Listen to today’s episode written by Madeline Bennett at Balanced.…
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Ep. 316: Adam Sud - Carbs are Not the Enemy…Unraveling Insulin Resistance
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If you’ve ever been told that 'carbs are the enemy,' or if you think type 2 diabetes is a life sentence, Adam Sud is about to blow the lid off those myths. He’s a certified insulin resistance and food addiction coach, and returns for his fourth appearance on the podcast to clear up the misconceptions and set the record straight about what really ca…
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The Most Overlooked Number in Your Blood Test (and Why It Matters More Than You Think)
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In this episode, I walk you through one of the most overlooked numbers on your bloodwork — something almost nobody talks about: ApoB. Think of it like this… It’s not just how much cholesterol is floating around in your bloodstream — it’s how many little particles are actually hitting your artery walls. Imagine someone throwing darts at you. Even if…
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1133: The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research by the VegNews Editors at VegNews.com
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The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as protein-packed—no sacrifice required. Listen to today’s episode written by the VegNews Editors at VegNews.com #vegan #plantbased #plantbasedbriefing #prot…
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Is it all just marketing? Here's the actual truth about protein - requirements, considerations, and flow-on effects. This week's topics: 1. Protein myths - how much do you need? 15:48 2. "Protein foods" - useful, or marketing? 23:03 3. How often should you be competing? 36:00 Lose 4kg/3cm in 6 weeks: Transformer Join our…
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Why I wrote the article Diabetes Isn’t One Disease
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Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribeBy Laurie Marbas, MD, MBA
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Why Brightland Said ‘No’ to Whole Foods – Twice – And Grew Anyway
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Aishwarya Iyer built one of the fastest-growing premium CPG brands by doing what many startups overlook: putting product integrity, brand trust, and strategic timing ahead of rapid retail expansion. In this episode, Aishwarya, the founder and CEO of admired pantry staples company Brightland, shares how discovering a major gap in the olive oil indus…
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Episode 104: Driving Plant-Based Change in Cities and Campuses: A Conversation with Eleanor Carrara
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Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Eleanor Carrara, the Founder and President of the Canadian University Initiative and Co-Founder, President, and Board Director of the Plant-Based Cities Movement (PBCM). At PBCM, together with her dedicated team of volunteers they lead national efforts to advance plant-f…
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1132: No Longer Livestock: The Changing Face Of Rescued Large Animal Medicine by Anne Bailey Kim at Faunalytics.org
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No Longer Livestock: The Changing Face Of Rescued Large Animal Medicine As public attitudes shift and recognition of animal sentience deepens, veterinarians increasingly face ethical dilemmas. Providing care for a beloved 800-pound pig poses vastly different challenges than treating a family dog — but to their guardians, there’s often no difference…
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The Hidden Fire in Your Body, and the Foods That Extinguish It
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In this episode, we dive into a topic most people completely overlook — inflammation — and why it acts like a slow-burning fire inside your body. To make it simple, I use a city metaphor to explain what’s going on. Your heart is like city hall. Your brain is the control tower. And your immune system? That’s your emergency response crew. Now here’s …
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1131: Study Challenges the Link Between Aging and Chronic Inflammation by Courtney Davison at ForksOverKnives.com
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Study Challenges the Link Between Aging and Chronic Inflammation An uptick in chronic inflammation has long been seen as an inevitable result of getting older, a phenomenon known as “inflammaging.” But a fascinating new study suggests that the type of inflammation linked to chronic disease may have more to do with industrialized lifestyles than wit…
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Ep 315 - Five things that separate business owners from self-employed PTs
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Tired of your business / clients running you? Here's what you need to make a career out of doing what you're passionate about, instead of feeling burnt out. This week's topics: 1. Self - why you're still stuck 4:41 2. Systems - freedom by structure 8:05 3. Service - more than just sessions 14:10 4. Sales - it's results, not sleaze 19:25 5. Skills -…
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Pseudoscience Exposed: How to Spot Wellness Trends That Don't Work
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Ever feel bombarded by conflicting health advice online? From raw carrot salads supposedly detoxing estrogen to cold plunges magically melting fat, Dr. Jules cuts through the noise with science-based clarity in this eye-opening episode. We're living in an era where everyone with a social media account claims expertise in hormones, detoxification, a…
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Adapting To The Sober-Curious, Ozempic-Friendly Consumer
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23:46
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While alcohol consumption is cooling, the battle between clean-label ingredients and high-protein performance foods is heating up. The hosts examine what’s driving these massive shifts in consumer behavior, and how brands like David, Crisp Power and Athletic Brewing are responding. Show notes: 0:15: Not Jail, Maybe. Chicago Dollars. Less Sauce, Mor…
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1130: [Part 2] The Truth Behind the Numbers by Sailesh Rao at ClimateHealers.org
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[Part 2] The Truth Behind the Numbers What’s the climate impact of animal agriculture? Is it 14%, 18%, 24%, 34%, 51%, 53%, 66%, 87%, or 118%? There are a whole lot of percentage figures associated with it. Listen to today’s episode for the second part of this article, and some related episodes you may be interested in. Written by Sailesh Rao at Cli…
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1129: [Part 1] The Truth Behind the Numbers by Sailesh Rao at ClimateHealers.org
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5:25
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[Part 1] The Truth Behind the Numbers Is it 14%, 18%, 24%, 34%, 51%, 53%, 66%, 87%, or 118%? There are a whole lot of percentage figures associated with the climate impact of animal agriculture. In this article, we will examine why there are such wide discrepancies and where the truth actually lies. Listen to today’s episode for details, written by…
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Ep. 315: Tyler Dodge - From Anxiety and ED to Long-Lasting Vitality
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At 38, Tyler Dodge was battling anxiety, erectile dysfunction, and extra weight—but instead of turning to medication, he turned to plants. By embracing a whole food, plant-based lifestyle, Tyler shed 50 pounds, lowered his blood pressure and cholesterol, and reclaimed both his physical and mental health. His powerful story proves that real men eat …
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Let’s test this again...oh and the bee at the end...
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Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribeBy Laurie Marbas, MD, MBA
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Elevator Talk: Whole Moon, Solstice, Raya Fruit Water, Hawaiian Soda Co., Elixir Shots
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The latest episode of Taste Radio’s Elevator Talk spotlights innovative leaders from Whole Moon, Solstice, Raya Fruit Water, Hawaiian Soda Co. and Elixir Shots In this installment, founders and CEOs introduce their brands and share recent company updates and milestones. This week’s special co-host is Allison Ball, the founder & CEO of Food Biz Wiz.…
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Welcome to the Habit Healers Podcast with Dr. Laurie Marbas! In this episode, Dr. Laurie sits down with world-renowned psychiatrist and neuroscientist Dr. Jud Brewer (Dr. Jud) to explore a groundbreaking idea: What if anxiety is actually a habit, not a disorder? Dr. Jud shares insights from decades of research on mindfulness, habit loops, and the s…
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1128: Food Poisoning: Causes and Prevention by Dr. Michael Greger at NutritionFacts.org
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Food Poisoning: Causes and Prevention Did you know you’re not supposed to rinse meat for fear of the viral and bacterial splatter? Washing chicken in the sink can spew droplets containing culturable levels of pathogens throughout the kitchen. And why do contaminated poultry products cause the most foodborne deaths? Listen to today’s episode written…
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Ep 167 - How long building muscle really takes
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What matters most in building your dream physique? Motivation, expectations, mentality & more discussed this week. This week's topics: 1. When your gym gets taken away 11:50 2. Standards, masculinity & role models 20:14 3. Physique-building expectations vs. reality 28:44 4. Should you weigh your food & how? 41:08 Lose 4kg/3cm in 6 weeks: …
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Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribeBy Laurie Marbas, MD, MBA
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NBSV 204: Athlete. Advocate. Changemaker. Candace Burton on building a global plant-based future
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From rowing as part of the first all-Black women’s 8 at the world’s largest regatta, to helping steer over $8 million in grants that fuel plant-based change, Candace brings the same grit from the boat to her work in philanthropy. We dive into her journey to veganism while training as an athlete, the lessons she’s carried from sports into leadership…
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Scaling Salt. The Makings Of An Iconic Cult Food Brand.
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How do you turn seawater into a cult food brand? Ben Jacobsen did just that – and changed the way America thinks about salt. In this episode, we sit down with Ben, the founder of Jacobsen Salt Co., whose journey began with a single, revelatory bite of tinned fish topped with a few flakes of sea salt. That moment sparked a passion that led him to th…
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1127: Blame Pork and Beef, Not Lettuce, for America’s Crappy E. Coli Problem by Charlotte Pointing at VegNews.com
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Blame Pork and Beef, Not Lettuce, for America’s Crappy E. Coli Problem E. coli infections are on the rise. While lettuce often gets the blame, the real problem often starts with livestock, runoff, and a food system that’s failing to protect consumers. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantba…
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1126: Breast Milk Ice Cream Is Here, and So Is the Ketchup Smoothie No One Asked For by the VegNews Editors at VegNews.com
7:10
7:10
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Breast Milk Ice Cream Is Here, and So Is the Ketchup Smoothie No One Asked For A ketchup smoothie and breast milk-inspired ice cream are the latest in a wave of offbeat culinary collaborations. Have we gone too far when it comes to food trends? Listen to today’s episode written by the VegNews editors at VegNews.com #vegan #plantbased #plantbasedbri…
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Ep 314 - What's vital for an authentic personal brand
42:32
42:32
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What matters the most in showing up online, and what your audience really cares about and follows you for, might not be as complicated as you think. This week's topics: 1. A defined client avatar changes everything 9:41 2. Your signature offer = Better than the rest 21:46 3. Professional vs. authentic - What sells? 28:54 4. Your personality outlast…
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Excès et déficiences dans la diète canadienne typique
32:17
32:17
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Qu’il s’agisse d’un excès de gras saturés, de cholestérol, de sodium, de sucres ajoutés ou tout simplement de calories, l’alimentation canadienne est souvent marquée par des excès. Mais elle comporte aussi de nombreuses carences : en fibres, en vitamine C, en fer, en calcium et en d’autres minéraux essentiels. Voici comment repérer ces excès et ces…
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Billions In The Can, Tallow In The Fryer. But Who's Buying?
36:18
36:18
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Monster just posted its first-ever $2 billion quarter, Celsius saw revenue jump 84% year-over-year and energy drink sales in C-stores are booming. What’s fueling this explosive growth, and where’s the white space for emerging brands? The hosts break it down. They also ponder beef tallow’s potential to power a fried food revival and highlight new mu…
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1125: Preventing and Treating Erectile Dysfunction (ED) by Thomas Campbell MD at NutritionStudies.org
5:45
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Preventing and Treating Erectile Dysfunction (ED) In the 2nd half of this episode learn about dietary factors, including the exclusion of meat, dairy and eggs, that can help you live without pain from arthritis. Written by Thomas Campbell, MD at the T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #veganpodcast #plantbasedpodcast …
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The 3-Gear Habit System That Keeps You Going—Even on Bad Days
9:54
9:54
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In this episode, I dive into the "3-gear habit system" that helps maintain consistency even on tough days. I share a personal story about my first car, a patched-up vehicle from an impound lot that often faced challenges, including a dramatic incident where it caught fire. This anecdote serves as a metaphor for resilience and adaptability, illustra…
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1124: Omega-3s, Explained: What Plant-Based Eaters Should Know by Dana Hudepohl at ForksOverKnives.com
6:31
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Omega-3s, Explained: What Plant-Based Eaters Should Know There are lots of offbeat recommendations for avoiding crying when cutting onions. But decades of research has pinpointed the reason it happens, and we now have solutions. Written by Dana Hudepohl at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #omega3 #dha #epa #omega6 #f…
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Ep. 314: Dr. Luella Jonk - Advice That Can Save Your Relationships
52:05
52:05
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In this week’s episode, Rip talks with Dr. Luella Jonk, a seasoned relationship coach and psychotherapist, about how to keep your relationship strong when you’re on different pages. Drawing from 25 years of experience, Dr. Jonk shares the core pillars of lasting partnerships, including trust, unity in parenting, financial alignment, and the quiet p…
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1123: Doctors Group Praises American Heart Association Statement “Not All Ultra-Processed Foods Are Poor Nutritional Quality” from Physicians Committee at PCRM.org
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Doctors Group Praises American Heart Association Statement “Not All Ultra-Processed Foods Are Poor Nutritional Quality” “We are pleased to see the AHA point out that there are healthful and unhealthful UPFs. There are actually many healthful UPFs that reduce risk of disease and tend to have one thing in common: They are derived from plants. Listen …
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