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Ep 152 - What gets you results 1 year in, vs. 5 years in
Manage episode 480720404 series 2841496
Whether you're new to the gym, intermediate or advanced, here's what we've seen as lifters evolve and develop as they smash one goal after another.
This week's topics:
1. Training mistakes beginners make 7:41
2. The phase where lifters are made 17:13
3. Maturity as a long-term lifter 24:56
4. What we'd tell our younger selves 34:25
BARBELLS15 for a discount: Fodbods
Strong & Lean in 16: Learn more
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
143 episodes
Manage episode 480720404 series 2841496
Whether you're new to the gym, intermediate or advanced, here's what we've seen as lifters evolve and develop as they smash one goal after another.
This week's topics:
1. Training mistakes beginners make 7:41
2. The phase where lifters are made 17:13
3. Maturity as a long-term lifter 24:56
4. What we'd tell our younger selves 34:25
BARBELLS15 for a discount: Fodbods
Strong & Lean in 16: Learn more
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
143 episodes
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