“Awareness is like the sun. When it shines on things, they are transformed.” Thich Nhat Hanh In this episode of SIYG, I discuss: The first step in discovering the art of awareness How the first stage of awareness creates a huge opportunity for growth and transformation The difference between self awareness and awareness How to take mindful moments …

Gratitude is the mother of all emotions “When you go deeply into the present, gratitude arises spontaneously, even if it’s just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment." —Ekhart Tolle In this episode of SIYG, I discuss: The true pote…

When you find a space inside that can generate a sense of love and kindness to all beings, you have found a true sense of mindfulness in your life. ​ “Give your real being a chance to shape your life” — Nisargadatta Maharaj In this episode of SIYG, I discuss: Helpful metaphors to unplug from stress and anxiety How to integrate the mode of blue sky …

In this episode of SIYG, I discuss: 2 modes of Awareness How reflection is a powerful tool when training the mind Unpacking arising awareness How to embrace spacial awareness Noticing that the changeless experience of awareness is linked with what does change in our lives That the 2 modes of awareness finally fall into non dual awareness How to res…

Mindfulness gives you a path to realise your minds full potential “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray In this episode of SIYG, I discuss: 3 fantastic mindfulness techniques that allow you to let go of stress and overwhelm Training the mind to witness and embrace change The shallow and dee…

Welcome to the episode number 29 of the SIYG podcast! In this episode of SIYG, I discuss: How mindfulness allows us to train greater sense of fulfilment in our selves The power of Awareness A simple and effective way to realise our awareness How to drop judgement in our lives Noticing where we are connected with each other rather than separate How …

In this episode, we discuss power of the present moment. Simply being here now can sound simple but can be a tricky skill for many. In this episode we breakdown how mindfulness at its core is help you stay present, calm and clear. When you train the skills of mindfulness you begin to discover the power of the now. The present moment can seem so bor…

In this episode we uncover 3 mindfulness techniques and trainings to deal with difficult emotions. We firstly look at the fundamentals of awareness training. We then discuss how accepting emotions is a powerful step forward! We then finally breakdown impermanence, how to successfully work with our ever changing thoughts feelings and perceptions! En…

In this episode, we discuss how to calm the mind on demand. We unpack the benefits of calming the mind on demand and discuss when mindful awareness is fully present. We also talk about how calming the mind on demand is one of the key skills you develop when you first begin your mindfulness/meditation journey! Enjoy this episode!…

In this episode, we discuss a powerful 5 step process working with unhelpful thoughts or beliefs. We take a look at how you can breakdown your thoughts and discover a simple and effective sequence to acknowledge thoughts, process them and move on. Negative thoughts can lead to negative outcomes in our lives, so if we can address the thoughts and le…

In this episode, we discuss the key differences between awareness and self consciousness! We take a look at how Awareness can be a more proactive step in training the mind over feeling too self conscious. We dissect the fundamental differences between each and the skills that help us cultivate our awareness skills. Enjoy this epiosode!…

In this episode, we discuss how to train compassion and use it daily! We take a look at how compassion can be an integral step in training our minds. We dissect the four key elements of compassion training and how you can start implementing compassion in your life on a daily basis! Enjoy this epiosode!…

In this episode, we discuss why compassion matters! If you don't have awareness you can't implement compassion. If you don't have compassion you're awareness skills can feel half baked. We uncover how compassion is a integral benefit to you and the the relationships you have in your life. Enjoy this episode!…

In this episode, we discover 3 ways mindfulness can help us find a deeper sense of happiness. Harnessing and maintaining your awareness skills can be more profound than we actually think. When we begin to meditate happiness for many of us can a long way away. But with time and training we can begin to experience a strong sense of well being and hap…

In this episode, we unpack the key terms used in mindfulness. Key terms such as insight, acceptance, beginners mind and much more. In this episode you will discover how to apply each term within your meditation practice and how you implement each one daily. Enjoy this episode!

In this episode, we uncover the power of the breath in our mindfulness practice. We unpack 3 ways you can use the breathing to increase concentration, master your relationship with thought and gain further wisdom and insight into how they arise. If we master our breath we master our minds! Enjoy this episode!…

In this episode, we uncover the two most popular meditations in the west! Both Mindfulness and Transcendental Meditation have become extremely popular to help manage stress, boost creativity and so much more. In this episode, we dissect which meditation practice may best suit you! Both practices have some fantastic benefits so tune in to find out m…

In this episode we breakdown how we can clarify our value system with mindfulness/meditation. With further clarity, you can really define your own personal values and inject them into your daily life. In this episode, I have given you a three-step process on how you can not only define your values but actually take action with them. If you highligh…

In this episode we take a look at how to harness a healthy sense of self within your meditation practice. We take a look at how you can relate to your thoughts and feelings with a healthier sense of self. We unpack how this can massively help you relate to all your thoughts and feelings with a clear sense of awareness! Enjoy!…

In this episode we unpack how we define freedom with the aid of mindfulness/meditation. We unpack how both mindfulness meditation and non - dual mindfulness can help you uncover a deep sense of inner freedom. We dive into what non dual mindfulness is and how both sets of teachings can help you see what freedom actually is. Enjoy!…

In this episode we unpack how we can develop of our resilience skills with mindfulness and meditation. We learn how we develop our resilient skills with mindfulness and look at challenging thoughts, feelings and emotions as actual supports when training the mind. Overtime we can gather further resilience skills to turn towards what maybe holding us…

In this episode we uncover how to overcome some of the challenges in our meditation/mindfulness practice. We take a look at how sometimes we can fall back into old negative habits and how we can use mindfulness and self realisation skills to take us to the next level! The path has its challenges but its being able to identify when we fall into a ru…

In this episode we uncover how meditation/mindfulness can help you manage stress! How training the mind allows us to find a place of calm naturally and how it can help bring about a stong sense of perspective to our lives! Enjoy!

In this episode we a little bit deeper into how meditation/mindfulness can help you unlock happiness! We take a look at how mindfulness can help you uncover happiness in 5 areas. How it can help reduce suffering, help you unlock positive emotions, understand yourself more, make positive changes and offer a service to others that adds value! Enjoy!…

In this episode we take a look 5 key areas of mindfulness/meditation! We take a look at how engagement, purpose, accomplishment, emotional intelligence and relationship skills can all be applied to our mindfulness training!

In this episode we take a look into how mindfulness can impact our happiness and fulfilment! We take a look at how mindfulness can help us increase our happiness whilst maintaining a kinder approach to ourselves and others.

In this episode we take a look into how mindfulness can impact our performance in high pressure situations! We look at four effective strategies that can work really well along side meditation/mindfulness! Enjoy!

In this episode we breakdown and disect what acceptance really is! How it can impact training the mind and how it can unlock a greater sense of confidence, strength and resilience! Enjoy

In this episode we uncover 3 effective ways to be more mindful! How to step back from the stream of thinking, how to overcome self sabotaging beliefs and be more present in our day to day lives.

In this episode we uncover 3 helpful tips before you sit to meditate. We also breakdown how happiness can be seen as a natural state of mind! Enjoy!

In this episode we discuss how we can find a place of calm when difficult emotions and challenges arise. We look at how the acronym R.A.I.N can really you when training your mind. Enjoy!

In this epiosde we disect the 3 pillars of mindfulness/meditation. We go a little bit more in depth on how resilience, concentration and clarity work in training the mind. Enjoy!

The very first episode of the Step Into Your Greatness podcast! In this episode we answer a number of your grequently asked questions and break down the benefits meditation has to offer.