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Episode 29 - The true power of mindfulness
Manage episode 267526161 series 2303771
Content provided by Daniel James Rutter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James Rutter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome to the episode number 29 of the SIYG podcast!
In this episode of SIYG, I discuss:
- How mindfulness allows us to train greater sense of fulfilment in our selves
- The power of Awareness
- A simple and effective way to realise our awareness
- How to drop judgement in our lives
- Noticing where we are connected with each other rather than separate
- How fulfilment and freshness go hand in hand when training mindful awareness
- Using awareness as supports for our mindfulness
- Realising that joy is a inherent quality of our mind
- Riding the challenges with skill of mindfulness
When you are present you are fully aligned with life itself.
Why is the present moment so important? It is where our life fully takes place.
To find a deep sense of fulfilment with mindfulness training is a gift and an opportunity. Each and everyone of us has the opportunity to realise the power of awareness itself. When training our mind in meditation we begin to fall back into the freshness of each moment, each moment is brand new and can be fully experienced in our mind.
33 episodes
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Manage episode 267526161 series 2303771
Content provided by Daniel James Rutter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James Rutter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome to the episode number 29 of the SIYG podcast!
In this episode of SIYG, I discuss:
- How mindfulness allows us to train greater sense of fulfilment in our selves
- The power of Awareness
- A simple and effective way to realise our awareness
- How to drop judgement in our lives
- Noticing where we are connected with each other rather than separate
- How fulfilment and freshness go hand in hand when training mindful awareness
- Using awareness as supports for our mindfulness
- Realising that joy is a inherent quality of our mind
- Riding the challenges with skill of mindfulness
When you are present you are fully aligned with life itself.
Why is the present moment so important? It is where our life fully takes place.
To find a deep sense of fulfilment with mindfulness training is a gift and an opportunity. Each and everyone of us has the opportunity to realise the power of awareness itself. When training our mind in meditation we begin to fall back into the freshness of each moment, each moment is brand new and can be fully experienced in our mind.
33 episodes
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Similar to Step Into Your Greatness - Mindfulness/Meditation
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
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…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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