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Episode 18 - How to choose the right meditation practice

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Manage episode 234435022 series 2303771
Content provided by Daniel James Rutter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James Rutter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we uncover the two most popular meditations in the west! Both Mindfulness and Transcendental Meditation have become extremely popular to help manage stress, boost creativity and so much more. In this episode, we dissect which meditation practice may best suit you! Both practices have some fantastic benefits so tune in to find out more!

  continue reading

33 episodes

Artwork
iconShare
 
Manage episode 234435022 series 2303771
Content provided by Daniel James Rutter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James Rutter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we uncover the two most popular meditations in the west! Both Mindfulness and Transcendental Meditation have become extremely popular to help manage stress, boost creativity and so much more. In this episode, we dissect which meditation practice may best suit you! Both practices have some fantastic benefits so tune in to find out more!

  continue reading

33 episodes

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