Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
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Content provided by Daniel James Rutter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James Rutter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Step Into Your Greatness - Mindfulness/Meditation
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Episode 34 - Discovering the art of awareness Part 1
Manage episode 275837119 series 2303771
Content provided by Daniel James Rutter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James Rutter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
“Awareness is like the sun. When it shines on things, they are transformed.” Thich Nhat Hanh
In this episode of SIYG, I discuss:
- The first step in discovering the art of awareness
- How the first stage of awareness creates a huge opportunity for growth and transformation
- The difference between self awareness and awareness
- How to take mindful moments during our day to begin the process of awareness
- Ways to start implementing stage 1 of a awareness practice
- Discover ways to make gratitude a moment to moment habit
- Why gratitude is the mother of all emotions
Taking that first step into awareness can be one of the most liberating steps we take in our lives
Cultivating your awareness skills is a practice. Like gratitude, kindness and compassion it is simply a skill. In this episode I dissect and explain the first stage of awareness to help you see the first stage of mindfulness training. When we first begin to meditate and implement mindfulness we learn how to step back from our thoughts and feelings, see them clearly and let them go. This is a massive step for many people. At first it will take the feeling of self awareness, but over time it will lead to the next stage of awareness, awareness itself.
Awareness is your birth right and its more than meets the eye, take that first step today and begin your own personal transformation...
We can.... witness our thought and feelings finding a greater sense of ease, calm and clarity in the process
33 episodes
Share
Manage episode 275837119 series 2303771
Content provided by Daniel James Rutter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James Rutter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
“Awareness is like the sun. When it shines on things, they are transformed.” Thich Nhat Hanh
In this episode of SIYG, I discuss:
- The first step in discovering the art of awareness
- How the first stage of awareness creates a huge opportunity for growth and transformation
- The difference between self awareness and awareness
- How to take mindful moments during our day to begin the process of awareness
- Ways to start implementing stage 1 of a awareness practice
- Discover ways to make gratitude a moment to moment habit
- Why gratitude is the mother of all emotions
Taking that first step into awareness can be one of the most liberating steps we take in our lives
Cultivating your awareness skills is a practice. Like gratitude, kindness and compassion it is simply a skill. In this episode I dissect and explain the first stage of awareness to help you see the first stage of mindfulness training. When we first begin to meditate and implement mindfulness we learn how to step back from our thoughts and feelings, see them clearly and let them go. This is a massive step for many people. At first it will take the feeling of self awareness, but over time it will lead to the next stage of awareness, awareness itself.
Awareness is your birth right and its more than meets the eye, take that first step today and begin your own personal transformation...
We can.... witness our thought and feelings finding a greater sense of ease, calm and clarity in the process
33 episodes
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Similar to Step Into Your Greatness - Mindfulness/Meditation
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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