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Episode 15- How to harness a healthy sense of self with mindfulness/meditation
Manage episode 232659350 series 2303771
In this episode we take a look at how to harness a healthy sense of self within your meditation practice. We take a look at how you can relate to your thoughts and feelings with a healthier sense of self. We unpack how this can massively help you relate to all your thoughts and feelings with a clear sense of awareness! Enjoy!
33 episodes
Manage episode 232659350 series 2303771
In this episode we take a look at how to harness a healthy sense of self within your meditation practice. We take a look at how you can relate to your thoughts and feelings with a healthier sense of self. We unpack how this can massively help you relate to all your thoughts and feelings with a clear sense of awareness! Enjoy!
33 episodes
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