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Episode 19 - How to harness the power of the breath with mindfulness

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Manage episode 240027689 series 2303771
Content provided by Daniel James Rutter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James Rutter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we uncover the power of the breath in our mindfulness practice. We unpack 3 ways you can use the breathing to increase concentration, master your relationship with thought and gain further wisdom and insight into how they arise. If we master our breath we master our minds! Enjoy this episode!

  continue reading

33 episodes

Artwork
iconShare
 
Manage episode 240027689 series 2303771
Content provided by Daniel James Rutter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James Rutter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we uncover the power of the breath in our mindfulness practice. We unpack 3 ways you can use the breathing to increase concentration, master your relationship with thought and gain further wisdom and insight into how they arise. If we master our breath we master our minds! Enjoy this episode!

  continue reading

33 episodes

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