Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
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Content provided by Daniel James Rutter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James Rutter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 31 - Discovering two modes of Awareness
Manage episode 268869268 series 2303771
Content provided by Daniel James Rutter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James Rutter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of SIYG, I discuss:
- 2 modes of Awareness
- How reflection is a powerful tool when training the mind
- Unpacking arising awareness
- How to embrace spacial awareness
- Noticing that the changeless experience of awareness is linked with what does change in our lives
- That the 2 modes of awareness finally fall into non dual awareness
- How to rest as awareness and not be overwhelmed by events in our lives
- Decoding our experience so we can operate with freshness, fulfilment and freedom
Awareness is our true nature, if we find that we discover our inherent greatness.
Mindfulness training starts with the realisation that we can be aware of our experience. At the beginning of the path this may feel like it has no significance, but with time and training it becomes the most important aspect of our lives.
To witness non dual awareness is to find your own confidence and clarity. There can be challenges along the way but with guidance and the support of a community you can break through and discover the gift that keeps on giving.
We can....
Find all the aspects of life where we are tuned in and connected to each other, living from that place on a moment to moment basis.
To listen to this episode click the link:
Enjoy this brand new episode and I will see you same time next week for Episode 32!
To mindfulness and beyond!
Have a great day
Danny and The SIYG team!
33 episodes
Share
Manage episode 268869268 series 2303771
Content provided by Daniel James Rutter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James Rutter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of SIYG, I discuss:
- 2 modes of Awareness
- How reflection is a powerful tool when training the mind
- Unpacking arising awareness
- How to embrace spacial awareness
- Noticing that the changeless experience of awareness is linked with what does change in our lives
- That the 2 modes of awareness finally fall into non dual awareness
- How to rest as awareness and not be overwhelmed by events in our lives
- Decoding our experience so we can operate with freshness, fulfilment and freedom
Awareness is our true nature, if we find that we discover our inherent greatness.
Mindfulness training starts with the realisation that we can be aware of our experience. At the beginning of the path this may feel like it has no significance, but with time and training it becomes the most important aspect of our lives.
To witness non dual awareness is to find your own confidence and clarity. There can be challenges along the way but with guidance and the support of a community you can break through and discover the gift that keeps on giving.
We can....
Find all the aspects of life where we are tuned in and connected to each other, living from that place on a moment to moment basis.
To listen to this episode click the link:
Enjoy this brand new episode and I will see you same time next week for Episode 32!
To mindfulness and beyond!
Have a great day
Danny and The SIYG team!
33 episodes
All episodes
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Similar to Step Into Your Greatness - Mindfulness/Meditation
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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