Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Episode 5 - 3 effective ways to be more mindful in your day to day life
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Manage episode 208976333 series 2303771
Content provided by Daniel James Rutter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James Rutter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode we uncover 3 effective ways to be more mindful! How to step back from the stream of thinking, how to overcome self sabotaging beliefs and be more present in our day to day lives.
…
continue reading
33 episodes
MP3•Episode home
Manage episode 208976333 series 2303771
Content provided by Daniel James Rutter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James Rutter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode we uncover 3 effective ways to be more mindful! How to step back from the stream of thinking, how to overcome self sabotaging beliefs and be more present in our day to day lives.
…
continue reading
33 episodes
All episodes
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