Best Barely Coping Podcasts (2025)

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317 From Barely Coping to High-Functioning: 10 ADHD Game-Changers 1:03:21

7d ago1:03:21

1:03:21

Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This episode is the loving wake-up call (and gentle nudge) you didn’t know you needed. We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on …

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315: Integrating Creativity and Play into Learning, with Kelsey Cook 25:38

31m ago25:38

25:38

What if a pom pom, a paper tube, and ten minutes a day could transform your child’s learning? In this joy-filled episode, I sit down with Kelsey Cook, mom of four, former teacher, and founder of Learning with Kelsey, to unpack the science and soul behind play-based learning. Together, we explore how creativity and play aren't just fun — they're vit…

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318 The Real Reason You Can’t Get Organized (And What To Do About It) 47:57

7h ago47:57

47:57

Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brain. In this episode, we’re ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It’s NOT more bins. If your home feels like a disaster zone, this one’s for you. We’ll talk about:…

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314: Don’t Be “That Parent:” How to Advocate Effectively & Compassionately, with Scotti Weintraub 40:08

8d ago40:08

40:08

Walking into school meetings can feel like navigating a minefield while carrying the weight of your child’s future. You're not alone — and in this episode, I sit down with education advocate and parent coach Scotti Weintraub to unpack how to have better, calmer, more productive conversations with your child’s teacher, especially when things are har…

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313: Build Resilience and Joy with Awe and Wonder, with Deborah Farmer Kris 39:06

13d ago39:06

39:06

The antidote to stress and disconnection could be awe. In this heartwarming episode, I chat with child development expert Deborah Farmer Kris about the transformative power of awe and wonder for beautifully complex kids. From music and nature to kindness and curiosity, we explore how tapping into these moments can reduce stress, regulate the nervou…

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316 Productivity, People-Pleasing, and ADHD: What We Need to Unlearn with Dr. Ari Tuckman 58:01

14d ago58:01

58:01

In this episode of the I Have ADHD podcast, I had the absolute pleasure of sitting down with Dr. Ari Tuckman to talk about one of the most layered and misunderstood topics in the ADHD world: productivity—and how it's tangled up in our relationships, our childhoods, and the expectations we carry from society. We dove deep into how our early experien…

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312: Discovering the Right Career Path for Neurodivergent Kids, with Hannah Maruyama 33:58

20d ago33:58

33:58

Is college really the only path to success? Not even close. In this episode, I sit down with Hannah Maruyama, co-founder of Degree Free, to challenge the outdated idea that college is the ultimate goal for every kid — especially for neurodivergent kids who may thrive outside traditional systems. We get deep into how redefining success, focusing on …

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315 Why ADHD Feels So Shameful (and How to Fight Back) 56:08

23d ago56:08

56:08

If you’ve ever felt like your struggles with ADHD make you "less than"—this one’s a must-listen. We’re diving deep into Shame Resilience Theory (thanks, Brené Brown!) and unpacking why ADHDers are especially vulnerable to toxic shame. Spoiler: It’s NOT because you’re lazy or broken (even if you’ve been made to feel that way). ✨ We’re covering: Why …

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311: Fostering Self-Discovery for Your Autistic Kid, with Sol Smith, MS, MFA, EDS 34:01

27d ago34:01

34:01

What if your child’s “overexplaining” isn’t defiance, but a deep need to be understood? In this powerful and eye-opening conversation, I sit down with Sol Smith — autistic adult, author, life coach, educator, and dad of four neurodivergent kids — to talk about the inner world of autistic individuals. From masking and sensory differences to building…

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314 Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?) 1:00:39

28d ago1:00:39

1:00:39

Today we're talking emotional flexibility, why black-and-white thinking is holding you back, and how one tiny phrase (borrowed from parenting wisdom!) can radically change how you relate to yourself and others: “Two things can be true.” You’ll also get: A cheat-code app for building emotional intelligence (perfect for ADHD brains) My spicy take on …

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310: Connecting Through Conversation: Rethinking Behavior Strategies for Schools, with Erika Bare & Tiffany Burns 31:59

1M ago31:59

31:59

What if we stopped calling kids “attention-seeking” and started calling them “connection-seeking?” In this heart-opening episode, I sit down with veteran educators and authors Erika Bare and Tiffany Burns to rethink how we approach behavior in schools — especially for neurodivergent kids. From eliminating power struggles to building culture through…

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313 Rejection Sensitivity Is Real (But I Reject RSD) 50:38

1M ago50:38

50:38

Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that experience. But in this episode, I explain why I’m no longer using that term—and what I’m saying instead. We’ll cover: What rejection sensitivity actually is Why it makes total sense (and it's not a disor…

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309: Coping Skills for Kids, Teens, and Adults, with Janine Halloran, MA, LMHC 35:56

1M ago35:56

35:56

What if the big feelings your child has aren’t a problem — but a clue? In this comforting conversation, I sit down with Janine Halloran, LMHC — therapist, mom, and author of Coping Skills for Kids — to talk all things anger, coping, and emotional regulation for neurodivergent kids and their families. We dig into why some kids explode, what to do in…

1
312 Autism, ADHD and AuDHD: Understanding the Overlap with Dr. Robert Naseef 1:10:25

1M ago1:10:25

1:10:25

In this episode of the I Have ADHD podcast, I have the absolute pleasure of sitting down with autism expert and clinician Dr. Robert Naseef to explore the deeply personal and complex relationship between autism and ADHD. Together, we reflect on the key differences between these two neurodivergent identities while celebrating the importance of self-…

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308: You Might Also Like Climbing the Walls from Understood.org 32:06

2M ago32:06

32:06

Wait, ADHD is more than attention issues? Yep — and this episode will blow your mind. In this special episode, I’m sharing the first episode of the must-listen new series Climbing the Walls by Understood.org. This story-driven episode dives into the rise of ADHD diagnoses in women — especially during the pandemic — and how emotional regulation, exe…

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311 10 Things I Wish Everyone Knew About ADHD 48:30

2M ago48:30

48:30

Think you know ADHD? Think again. In this solo episode, I’m breaking down 10 surprising truths about ADHD that most people (even professionals!) get wrong. From misunderstood symptoms to powerful treatment outcomes, we’re going deep—but keeping it real, relatable, and research-backed. You’ll learn: Why ADHD is one of the most treatable mental healt…

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307: Valuing Personhood Over Productivity, with Shawna Rosenzweig 32:16

2M ago32:16

32:16

✨ What if your child’s “daydreaming” on the sidelines was actually self-regulation in action? In this episode of Beautifully Complex, I’m joined by Shawna Rosenzweig, CEO of Campfire, for a real-talk conversation about rethinking success and valuing our kids for who they are, not what they do. We unpack how our cultural obsession with productivity …

1
310 ADHD & Friendships, Part 2: The ADHD Friendship Mistakes No One Talks About 48:19

2M ago48:19

48:19

Making and keeping friends as an adult with ADHD can be really hard. We tend to move fast—bonding quickly, oversharing early, and sometimes getting burned. In this episode, I’m sharing two powerful (and practical!) skills that can help you build friendships that feel safer, steadier, and more fulfilling: going slow and listening better. If you’ve e…

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306: What Do You Do With the Mad that You Feel? 20:19

2M ago20:19

20:19

Ever wish your kid would just stop yelling? This episode of Beautifully Complex will make you rethink that wish — in the best way. Inspired by the timeless wisdom of Mr. Rogers, I explore one deceptively simple question: “What do you do with the mad that you feel?” In this solo episode, you’ll discover how anger shows up in the nervous system, why …

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309 ADHD & Friendship, Part 1: Red Flags, Green Flags, and How to Make Real Connections 44:01

2M ago44:01

44:01

Friendship as an adult is hard—and when you have ADHD, it can feel almost impossible. The impulsivity, the overthinking, the struggle to set boundaries or trust your gut... it’s a lot. But you can build strong, supportive friendships—and it starts with knowing what to look for (and what to avoid). In Part 1 of this two-part series, we’re breaking d…

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305: Building Parent Resilience, with Barb Fletcher 26:50

2M ago26:50

26:50

In this episode of Beautifully Complex, I am joined by resilience coach Barb Fletcher to explore empowering strategies for building parent resilience — an essential tool for those of us navigating the unique journey of raising neurodivergent kids. We discuss the balance of control over stress, the pivotal role of heart-focused breathing, and the im…

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308 Raising Kids While Being a Hot (ADHD) Mess 1:05:46

2M ago1:05:46

1:05:46

If you’re parenting with ADHD, you already know—it’s a lot. The meltdowns (sometimes yours), the forgotten school forms, the overstimulation, the guilt spiral after snapping at your kid… and then the vow to do better next time. In today’s episode, we’re talking about how to be a good enough parent, even when ADHD makes it hard. You’ll learn the 5 e…

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304: How to Support Regulation with Play, with Polina Shkadron, MA/SLP, MSNE, CTP, ADHD-RSP 33:23

3M ago33:23

33:23

In this episode of Beautifully Complex, I sit down with expert Polina Shkadron to explore the incredible power of play in supporting emotional regulation. Discover how co-regulation — a crucial component of nurturing a healthy parent-child bond — can become a natural part of your routine. We dive into how letting go of control during playtime and e…

1
307 SOS: What to Do When Life (or You) Get in the Way of Getting Sh*t Done 47:50

3M ago47:50

47:50

Following through is hard enough when everything goes right—but what about when life happens? When motivation was there, the plan was solid, and then… BAM. A curveball knocks you off track. If you have ADHD, you know how hard it is to re-engage after a disruption. So how do you recover without spiraling into guilt and frustration? In this episode, …

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303: How to Prepare for a Successful School Meeting, with Penny Williams 39:39

3M ago39:39

39:39

School meetings can stir up a lot of emotions for parents — including overwhelm, confusion, anxiety, and uncertainty. You’re worried about your child's rights, accommodations, and educational success in an ever-changing landscape. In this episode of the Beautifully Complex podcast, I’m sharing some practical and hard-won wisdom on setting the found…

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306 The Truth About ADHD Hyperfocus: Superpower or Sabotage? 40:36

3M ago40:36

40:36

Ever been so locked into a task that the world around you fades away? That’s hyperfocus, one of the most misunderstood aspects of ADHD. Some call it a superpower—but is it really? In this episode of the I Have ADHD Podcast, I break down what hyperfocus actually is, how it impacts ADHDers, and why it’s not the magical productivity hack some people t…

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305 Boredom is the Price of Success—Are You Willing to Pay It? 53:24

3M ago53:24

53:24

In this solo episode of the I Have ADHD podcast, we’re covering a little bit of everything—because, let’s be honest, ADHD brains thrive on variety! First up: BOREDOM. Ugh. It’s uncomfortable, frustrating, and makes us want to do literally anything else. But here’s the hard truth—boredom is the price we pay to get what we want out of life. If we wan…

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304 ADHD at Work: Should You Spill the Beans to Your Boss? How to Thrive in Any Job! 54:16

3M ago54:16

54:16

Struggling to keep up at work with ADHD? Wondering if you should tell your boss? 😬 We’ve got you covered! In this episode, I sit down with ADHD coach Meghan Brown-Enya to tackle the real challenges of navigating ADHD in the workplace—from emotional dysregulation to productivity hacks to self-advocacy. We’re diving into: ✅ Should you disclose your A…

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301: Helping Neurodivergent Kids Crack the Code of Thriving in a Neurotypical World, with Matt Zakreski, PsyD 28:21

4M ago28:21

28:21

In this episode of Beautifully Complex, I’m joined by Dr. Matt Zakreski, who shares compelling strategies from his new book, "Neurodiversity Playbook." We discuss how important it is to create a neuro-affirming environment that celebrates authenticity while equipping our kids with the social skills to thrive in a neurotypical world. You’ll learn ho…

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303 Boredom Feels Like PAIN?! The ADHD Brain Explained with Dr. Marcy Caldwell 53:13

4M ago53:13

53:13

In this must-listen episode, Dr. Marcy Caldwell joins us for a deep dive into the wild and sometimes frustrating world of ADHD. We’re breaking down what ADHD really is (spoiler: it’s NOT just about being distracted), why self-regulation is so tricky, and how masking can leave people feeling exhausted and unseen. Ever felt like you know what to do b…

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300: 5 Myths That Hurt Neurodivergent Kids (And What to Do Instead!), with Penny Williams 23:25

4M ago23:25

23:25

In this milestone 300th episode of Beautifully Complex, I’m going deep into the misconceptions that many of us face raising neurodivergent kids and that unjustly limit our children’s potential. Join me as I bust the top 5 myths that hurt neurodivergent kids and then provide strategies to challenge outdated thinking and empower your journey as a par…

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302 One Year SOBER(ish): My Story Plus the Surprising Link Between ADHD and Alcohol Dependency 1:01:08

4M ago1:01:08

1:01:08

In this raw and personal episode, I open up about my journey with alcohol dependency—how I struggled with moderation, what finally pushed me toward sobriety, and the surprising ways it transformed my ADHD experience. If you've ever wondered about the connection between ADHD and alcohol use, this is a conversation you won’t want to miss. I also dive…

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299: How to Create a Strengths-Based Culture of Learning, with Julia Black 28:45

4M ago28:45

28:45

What if you could ignite your child's inner spark and unlock their boundless potential? In this episode, Julia Black, founder of Lights on Learning, shares her groundbreaking approach to unleashing creativity and fostering a love of learning in neurodivergent kids. Discover how focusing on what lights your child up can lead to lifelong confidence a…

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301 I SPOKE ABOUT ADHD AT SPACEX!?!? 48:54

4M ago48:54

48:54

Y’ALL. This is wild. I had the insane honor of speaking at SpaceX (yes, the rocket-launching SpaceX!!) about ADHD, and I have so much to tell you. In this episode, I’m sharing: ✨ What it was like to speak at SpaceX (and why my ADHD brain almost short-circuited) ✨ Your voicemails!—including how to actually support friends with ADHD and why boundarie…

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298: Why We Need to Stop Criminalizing Neurodivergent Behavior, with Sarah Templeton 39:46

4M ago39:46

39:46

In this episode of Beautifully Complex, I explore the critical issues surrounding neurodivergence and criminalization with ADHD author and activist Sarah Templeton. Sarah shares her powerful experience working with individuals in the prison system and the critical need for early ADHD screening. Key topics include: The alarming criminalization of ne…

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300 Last-Minute Magic: Why ADHD Teachers Shine Under Pressure 41:07

4M ago41:07

41:07

300th EPISODE, BABY!!!! Today, I’m sitting down with Maddie Novy, a teacher who also has ADHD, to talk about what it’s really like to juggle the demands of a classroom while managing this unique brain. Maddie shares her story, including: Her personal ADHD journey and how she’s handled medication ups and downs. The challenges of planning and problem…

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297: How to Talk to Neurodivergent Kids about Sexuality, with Amy Lang MA 39:36

5M ago39:36

39:36

LISTENER NOTE: We openly discuss body parts, sex, and sexuality in this episode. You likely want to listen where you child cannot hear it.Feel overwhelmed and uncertain about how to handle complex topics like sexuality and relationships with your neurodivergent kid? In this episode, I sit down with Amy Lang, MA, founder of Birds & Bees & Kids and a…

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299 The Follow-Through Formula: ADHD-Friendly Tips That Actually Work! 47:19

5M ago47:19

47:19

It’s just me today, y’all, and you know what that means—it’s going to be a wild ride! Buckle up, because in this solo episode of the I Have ADHD Podcast, I’m diving into the juicy (and sometimes chaotic) topic of following through when you have ADHD. Spoiler alert: it’s HARD. But don’t worry, I've got some tips for you. I’m sharing my personal stru…

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296: Supporting Executive Function: Strategies for Managing Daily Tasks, with Carrie Bonnett 29:59

5M ago29:59

29:59

Ever feel like you're fighting an uphill battle when it comes to helping your child manage everyday tasks? Do you worry that your neurodivergent child may not be able to navigate the complexities of life independently? There's hope! In this episode of Beautifully Complex, we're diving deep into practical strategies for supporting executive function…

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298 ADHD, Autism, and The Hidden Struggles in Women You Didn't See Coming 1:03:14

5M ago1:03:14

1:03:14

Ever feel like the world just doesn't get what’s happening inside your brain? In this episode of the I Have ADHD Podcast, I sit down with my client and colleague Dr. Priyanka Rao, and we dive headfirst into the wild, twisty world of ADHD and autism—especially how it shows up in women. We’re talking about the real stuff—like why it’s so dang hard to…

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295: Transforming Your Stream of Consciousness to Make Room for Joy in 2025 28:47

5M ago28:47

28:47

Do you find yourself asking, "Why is this happening to me? Why my kid?" It’s okay to feel this way, and I’m here to tell you that you have the power to transform these frustrations into opportunities for joy and growth. In this episode I will guide you through the journey of shifting your mindset to make room for joy in your life and in your child’…

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297 Parenting with ADHD? Here's the #1 Mindset Shift You Need! 38:29

5M ago38:29

38:29

In this episode, I sit down AGAIN with the amazing Dr. Jessica McCarthy to dive into the wild, messy, and beautiful world of parenting with ADHD. We’re getting real about emotional regulation (for us and our kids), that constant dance between connection and control, and why making repairs with our kiddos is pure magic. We unpack the unique challeng…

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294: Introducing the Regulated Kids Project 25:16

5M ago25:16

25:16

Are you exhausted from navigating the emotional storms and meltdowns that come with raising a neurodivergent child? Do you sometimes feel like every traditional parenting strategy has led you to a dead-end, leaving you worried about your child's future and overwhelmed by the daily chaos? You're not alone. In this episode, I'll share my personal and…

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296 Subtitles Saved My Life: ADHD and Auditory Processing Explained 51:07

5M ago51:07

51:07

THIS WEEK ONLY: Use code FOCUSED75 for $75 off your first month in FOCUSED! A few months ago, I shared an Instagram reel about the struggle ADHDers have when it comes to hearing, and THOUSANDS of you responded. If you relate to the phrase, "I can hear but I can't HEAR", you're going to get so much out of this episode! Today we're discussing the int…

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295 The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!) 43:49

6M ago43:49

43:49

Sign up for my free class HERE! In it, we'll dive into WHY your to-do list is broken, and how to fix it. I can't wait to see you there on Monday December 30! Today's episode dives into the challenges of follow-through and the impact that shame has on our ability to get the things done. I share with you own experiences of unfinished tasks, and one i…

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293: Pathological Demand Avoidance (PDA), with Casey Ehrlich, Ph.D. 41:49

6M ago41:49

41:49

In this episode, I sit down with Casey Ehrlich, Ph.D. to discuss the unique challenges of Pathological Demand Avoidance (PDA) and offer heartfelt guidance and practical strategies to help you and your child thrive. Key Topics Covered: Understanding PDA and why conventional parenting methods often fall short. How to separate yourself from societal j…

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294 The Emotional Toll of Procrastination 55:31

6M ago55:31

55:31

Today we're talking all things ADHD and procrastination. Longtime FOCUSED member and certified FOCUSED ADHD Coach, Steev, joins me to share his story and discuss the struggles he's faced as a late-diagnosed ADHDer. We dive into the challenges of procrastination, particularly in the context of ADHD. I've never met an ADHDer who didn't struggle with …

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292: Representing Neurodivergence in Kid’s Media, with Deborah Farmer Kris 29:51

6M ago29:51

29:51

Do you worry that your neurodivergent child might not see themselves represented in the stories they love? If you’ve ever felt this way, this episode of Beautifully Complex is just what you need. I'm Penny Williams, your host and fellow parent navigating the beautifully complex world of neurodivergence. In this episode, I sit down with Deborah Farm…

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293 Self-Seduction: The Secret ADHD Strategy That ACTUALLY Works 1:05:50

6M ago1:05:50

1:05:50

Dr. Nachi (Michael) Felt, Ph.D. is an ADHD & Executive Functioning specialist who has lectured at Yale University School of Medicine, and is a professor at Columbia University where he teaches Psychopathology and co-directs the Cognition and Neuroscience Research Lab. In this episode, Dr. Felt talks about the ADHD 'Cycle of Ambiguity,' and introduc…

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291: Teaching Your Kid to Harness Their Brain, with Anna Housley Juster, Ph.D., LICSW 28:00

6M ago28:00

28:00

Welcome to episode 291 of the Beautifully Complex podcast, where we’re discussing Teaching Your Kid to Harness Their Brain with early childhood education consultant and mental health clinician Anna Housley Juster, Ph.D., LICSW. In this episode, we’re getting to know the amygdala — that small but mighty part of the brain that plays a crucial role in…

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