Welcome to the Sustainable Design Lab podcast by Veritiv. Hosted by Chris Bradley and Brodie Vander Dussen, this show is your go-to resource for cutting-edge insights into the world of sustainable packaging. Each episode dives deep into advanced materials, circular economy strategies, and real-world innovations, offering clear, actionable guidance for packaging engineers, brand leaders, and decision-makers. From seaweed-based packaging to compostable alternatives, we break down complex susta ...
…
continue reading
Microplastics Solutions Podcasts
A podcast dedicated to exploring the silent crisis threatening the foundation of our existence: soil degradation. In each episode, we delve into the problems facing our soils around the world and, most importantly, the practical solutions that we can all implement. From erosion and desertification to the loss of nutrients and biodiversity, our conversations with experts, farmers, and activists reveal the urgency to act now. You'll discover why the Save Soil movement is crucial for global foo ...
…
continue reading
One World, One Health is brought to you by the One Health Trust. In this podcast, we bring you the latest ideas to improve the health of our planet and its people. Our world faces many urgent challenges from pandemics and decreasing biodiversity to pollution and melting polar ice caps, among others. This podcast highlights solutions to these problems from the scientists and experts working to make a difference.
…
continue reading
Nutrition for Noobs is a fun, science-backed podcast where nutrition expert Michelle Pierce-Hamilton teams up with novice foodie Kevin Harries to break down the confusion around modern diets and healthy eating. Updated biweekly, each episode tackles one nutrition topic—from anti-inflammatory seeds and collagen to bone broth, emulsifiers, salt, plant-based eating, healthy pantry staples, and more—with humour, clarity, and evidence-based insights. Michelle, a Registered Holistic Nutritionist, ...
…
continue reading
How to feed the world. Every Tuesday at five a.m. Join in on the conversation on Facebook and Twitter @msufoodfix.
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
…
continue reading
Breaching Extinction is an investigative podcast evaluating the complexities of the declining Southern Resident Killer Whale population in an effort to better understand the trials they currently face, and find solutions through conversation and connection.
…
continue reading
Humans broke the environment — but we can heal it, too. Up From Dust is a podcast about the price of trying to shape the world around our needs, as seen from the Great Plains and the Midwest. Host Celia Llopis-Jepsen wanders across prairies, farm fields and suburbia to find the folks who are fixing our generational mistakes. From the NPR Network, KCUR Studios, and the Kansas News Service.
…
continue reading
We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
…
continue reading
Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness. Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit. As our population ages, and we are faced with an alarming epidemic of chro ...
…
continue reading
Welcome to Chews Wisely with Caroline Nelson, where we deconstruct food & sustainability topics with nuance and primary sources. Conversations will range from conscientious omnivory, supply chains, and regenerative agriculture, to the latest food studies, "Big Ag," and more. At Chews Wisely, we’ll go beneath the headlines and hot takes. We believe that real climate solutions are nuanced, that facts are friendly, and that there are many right ways to eat and be sustainable. Keep the conversat ...
…
continue reading
Drs Gordon and Parpia have a unique and proven approach to healing chronic conditions with over 50 years of clinical experience combined; they created the Gordon Medical Forum Podcast to introduce some of the most overlooked and important factors for overcoming chronic illness. Eric Gordon, MD, is the Medical Director of Gordon Medical Associates, and Nafysa Parpia, ND, is the Director of Naturopathic Medicine. Gordon Medical Associates is the premier tick-borne illness, Lyme disease, and en ...
…
continue reading
You’ve got symptoms, she's got answers. On the Beyond Symptoms podcast Dr. Shivani Amin, MD shares the root causes and more importantly possible solutions for things such as hair loss (for women!), weight gain, anxiety, brain fog, food sensitivities, dry skin, wrinkles and more. Dr. Shivani combines the power of functional medicine and herbal medicine to create lasting well-being, she began to specialize in functional medicine as a means to help her patients live more efficient lives without ...
…
continue reading
4
Toxic Truth About Water: Live Pure with Tips on Water Purity, Filtration, Reverse Osmosis, and More!
Dr. Ina Nozek, Dr. Glen Nozek
Do you trust the water you drink? What if it's not as safe as you think? Every sip could be exposing you to hidden dangers, from toxic chemicals like PFAS to pharmaceutical residue and even bacteria you can't see. Heavy metals, microplastics, harmful chemicals, these contaminants are in your water right now and they could be putting your health at risk. But how much do you really know about what's in your water? In the toxic truth about water, we're pulling back the curtain on what's lurking ...
…
continue reading
1
The Future of Foam: Compostable Materials That Perform with John Felts
34:38
34:38
Play later
Play later
Lists
Like
Liked
34:38Welcome to the Sustainable Design Lab podcast by Veritiv. Hosted by Chris Bradley and Brodie Vander Dussen, this show is your go-to resource for cutting-edge insights into the world of sustainable packaging. Join us as we reimagine packaging innovation and turn every decision into a powerful act of sustainability. In this episode, John Felts, CEO a…
…
continue reading
1
Ep 53 - The Whole Grain Hierarchy: What You Really Need to Know
50:15
50:15
Play later
Play later
Lists
Like
Liked
50:15In this episode of Nutrition for Noobs, Michelle and Kevin dive into the “whole grain hierarchy” to uncover which grains are the most nutritious—and which ones are best kept as an occasional snack. (It's like a whole grain Game of Thrones this week!) From intact grains like quinoa, barley, and wild rice, all the way down to puffed rice cakes, they …
…
continue reading
1
Finding Freedom From Emotional Eating & Food Disorders with Amber Romaniuk l Unpacking and Healing What Lies Underneath Our Hunger for Ultimate Body Freedom
1:02:25
1:02:25
Play later
Play later
Lists
Like
Liked
1:02:25In this episode, we sit down with Amber Romaniuk for a deep dive into the numerous root causes of emotional eating. She discusses how the food industry has shaped our behaviors by promoting highly processed, dopamine-driven foods that hijack our brain’s reward pathways and keep us stuck in cycles of craving, guilt, and restriction. Amber highlights…
…
continue reading
1
The Alcohol Cancer Report Cover Up | Ep 392
24:54
24:54
Play later
Play later
Lists
Like
Liked
24:54Get your free Eating Out Guide to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your body composition goals: https://witsandweights.com/free -- Your tax dollars paid for a government study on alcohol and cancer. Scientists completed it. Then it disappeared. Discover why a major health …
…
continue reading
1
How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391
1:34:57
1:34:57
Play later
Play later
Lists
Like
Liked
1:34:57Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physique — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn…
…
continue reading
1
7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390
30:40
30:40
Play later
Play later
Lists
Like
Liked
30:40Join Physique University and get the IGNITE 4-Day Time-Saving Workout Program (use code FREEPLAN for a custom nutrition plan when you join) -- Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle? Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 …
…
continue reading
1
Peptides, Bioregulators, and MCAS in Sensitive Patients
46:24
46:24
Play later
Play later
Lists
Like
Liked
46:24Dr. Nafysa Parpia joins Dr. Eric Gordon to explore how peptides and bioregulators are transforming the treatment of chronic illnesses, particularly for patients with mast cell activation syndrome and complex inflammatory conditions. They discuss the evolution of peptide therapy, the role of bioregulators in cellular healing, and emphasize the criti…
…
continue reading
1
The Hydrogen Revolution: Restoring Gut Function, Hormones and Mood with Hydrogen-Rich Water l Echo Water Fundamentals with Dr. Paul Barratiero
1:09:12
1:09:12
Play later
Play later
Lists
Like
Liked
1:09:12In this illuminating episode, we sit down with Dr. Paul Barrattiero, founder of Echo Water, to explore how hydrogen-rich water can transform the gut and simplify the entire healing process. Our bodies are designed to produce hydrogen naturally, but thanks to stress, toxins, and modern diets, that ability often shuts down. Dr. Paul explains how drin…
…
continue reading
1
The Myth of Reverse Dieting (Do THIS Instead) | Ep 389
30:33
30:33
Play later
Play later
Lists
Like
Liked
30:33Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses. Register at: http://live.witsandweights.com -- Reverse dieting promises to "fix" your su…
…
continue reading
1
Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat)
5:16
5:16
Play later
Play later
Lists
Like
Liked
5:16The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!” Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiological…
…
continue reading
1
Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388
59:06
59:06
Play later
Play later
Lists
Like
Liked
59:06Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body — Knees sore? Back tight? Shoulders giving out? You’re not broken, you’re just missing the system your body was built on. I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performan…
…
continue reading
1
Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387
31:55
31:55
Play later
Play later
Lists
Like
Liked
31:55Ready to escape the low-calorie trap and eat 400-800+ more calories while maintaining your body composition? Join the 10-Week Recovery Diet Workshop on Tuesday, October 21st at 12pm Eastern and get the complete protocol workbook plus 30 days in Physique University for just $27: https://live.witsandweights.com -- Are eating very low calories, yet th…
…
continue reading
1
How Metsä Board Is Redesigning Packaging From Forest to Shelf with Nathan Pajka
31:26
31:26
Play later
Play later
Lists
Like
Liked
31:26Welcome to the Sustainable Design Lab podcast by Veritiv. Hosted by Chris Bradley and Brodie Vander Dussen, this show is your go-to resource for cutting-edge insights into the world of sustainable packaging. Join us as we reimagine packaging innovation and turn every decision into a powerful act of sustainability. In this episode, Nathan Pajka, a S…
…
continue reading
1
Women's Hormone Testing, Treatment, & Q&A
11:40
11:40
Play later
Play later
Lists
Like
Liked
11:40Register for the Live Q&A with Karen Martel taking place TODAY, October 14 at 12p ET / 9a PT, only in Physique University (replay available if you're listening to this later). Use code FREEPLAN to get a free custom nutrition plan when you join at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/ka…
…
continue reading
1
Protect Land Rights, Save Forests, Save Lives, Too
16:34
16:34
Play later
Play later
Lists
Like
Liked
16:34Send us a text Of course, saving forests is good for the animals that live there and the environment. But saving forests where indigenous people live can have another surprising benefit. It can be good for the health of all of the people who live throughout the region, researchers have found. That benefit seems to come not just because forests are …
…
continue reading
1
Ep 52 - What You Need to Know About the Health Risks of Ultra-Processed Foods
44:57
44:57
Play later
Play later
Lists
Like
Liked
44:57In this episode of Nutrition for Noobs, Kevin and Michelle dive into the hidden health risks of everyday ultra-processed foods, from childhood lunchbox staples like hot hogs, salami and bologna to the long-term impact on gut health, cancer risk, and overall wellness. Michelle breaks down why colorectal cancer is one of the most common cancers in No…
…
continue reading
Welcome to the Sustainable Design Lab podcast by Veritiv. Hosted by Chris Bradley and Brodie Vander Dussen, this show is your go-to resource for cutting-edge insights into the world of sustainable packaging. Each episode dives deep into advanced materials, circular economy strategies, and real-world innovations, offering clear, actionable guidance …
…
continue reading
1
5 Health Myths DEBUNKED l Just the Babes Covering Popular Health Trends
51:08
51:08
Play later
Play later
Lists
Like
Liked
51:08In this episode, we’re busting some of the biggest health myths that just won’t die. From cholesterol and snacking to intermittent fasting, cortisol, and even the sun — we’re breaking down what’s really true (and what’s just outdated wellness propaganda). We dive into the science, the context, and the nuance that most headlines miss — because your …
…
continue reading
1
Body Positivity vs. Healthy Habits (You Can Have Both) | Ep 386
40:59
40:59
Play later
Play later
Lists
Like
Liked
40:59Track your nutrition without shame or judgment. MacroFactor learns your metabolism and adjusts to what's actually happening with your body with no guilt, no moral judgment, just data. Try it free with code WITSANDWEIGHTS: https://bit.ly/philipmacrofactor -- Can you love your body and still want to change it? For years we've been caught between two …
…
continue reading
Can you train for both muscle size and strength at the same time, or do you have to choose one? In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously. To ask your own question or get the other 3 answers this month (on balancing running, lif…
…
continue reading
1
Depression: A Functional Root Cause Approach
1:13:39
1:13:39
Play later
Play later
Lists
Like
Liked
1:13:39Your Depression Might Not Be What Your Doctor Thinks It Is. What If Your Antidepressants Aren't Working Because Nobody's Looking at the Real Problem? You've tried the medications, and you've done the talk therapy, but nothing seems to be working. Or perhaps—you're stuck on drugs with side effects you hate, wondering if you'll ever feel normal again…
…
continue reading
1
Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385
53:30
53:30
Play later
Play later
Lists
Like
Liked
53:30Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive-cardio — Can cardio really kill your gains? What if the truth is the exact opposite? Could you actually build muscle and endurance at the same time, without sacrificing either? I am joined by Kris Get…
…
continue reading
1
Build Muscle WITHOUT Bulking if You Want "Lean Gains" | Ep 384
32:51
32:51
Play later
Play later
Lists
Like
Liked
32:51Join Physique University for our new IGNITE 🔥 training template (4-day upper/lower time-saving split) - use code FREEPLAN for a free custom nutrition plan when you join: https://witsandweights.com/physique -- You MUST "bulk" to build muscle... right? Eat more, gain weight, accept getting fluffy, then cut it all off later with a fat loss phase... ri…
…
continue reading
1
Chronic Fatigue (ME/CFS), Blood Volume, & Excessive Thirst
41:53
41:53
Play later
Play later
Lists
Like
Liked
41:53By Gordon Medical Associates
…
continue reading
1
Microplastics in agricultural soil: what effects do they have on the harvest?
6:39
6:39
Play later
Play later
Lists
Like
Liked
6:39
…
continue reading
1
Your Perimenopause Playbook: Dr. Mariza Snyder on Bioidentical Hormone Replacement, Blood Sugar & Exercise to Thrive Through The Menopausal Transition
1:12:37
1:12:37
Play later
Play later
Lists
Like
Liked
1:12:37By Biohacker Babes
…
continue reading
1
Prairie islands are popping up in a sea of corn and soybeans
28:42
28:42
Play later
Play later
Lists
Like
Liked
28:42(Jessica Cornelison / KCUR 89.3) The Midwest has a reputation for vast fields of corn and soybeans that stretch to the horizon. But on some farms, strips of wildflowers and little bluestem now interrupt the crops, tiny glimpses of the prairie that once dominated the region. They’re an effort to hold back the fertilizer runoff that pollutes drinking…
…
continue reading
1
13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383
24:36
24:36
Play later
Play later
Lists
Like
Liked
24:36Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :) Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth -- Confused about which fitness…
…
continue reading
We challenge the myth of a “broken metabolism” and show how results improve when your plan matches your current physiology, lifestyle, and recovery. Take the 2-minute quiz that identifies whether you’re facing metabolic adaptation, lower insulin sensitivity, or a recovery mismatch along with a 15-page personalized fat loss blueprint with macros, mo…
…
continue reading
1
The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) | Ep 382
1:09:12
1:09:12
Play later
Play later
Lists
Like
Liked
1:09:12Register for the Live Q&A with Karen Martel on Tuesday October 14, only in Physique University (replay included). Use code FREEPLAN to get a free custom nutrition plan when you join ($97 value) at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/karenmartel (use code WITSANDWEIGHTS for 10% off) — …
…
continue reading
1
Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381
49:44
49:44
Play later
Play later
Lists
Like
Liked
49:44Take our free 2-minute Metabolic Quiz and get a 15-page assessment and body recomposition road map Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. -- We've …
…
continue reading
1
Plastic-Free Paper Packaging: Flexi-Hex on Designing for Luxury and Sustainability
29:43
29:43
Play later
Play later
Lists
Like
Liked
29:43Welcome to the Sustainable Design Lab podcast by Veritiv. Hosted by Chris Bradley and Brodie Vander Dussen, this show is your go-to resource for cutting-edge insights into the world of sustainable packaging. Join us as we reimagine packaging innovation and turn every decision into a powerful act of sustainability. In this episode, Sam Boex and Bell…
…
continue reading
1
Ep 51 - The Science of Coffee: Wellness, Herbs and Antioxidants (with Special Guests from Cafezia)
1:30:14
1:30:14
Play later
Play later
Lists
Like
Liked
1:30:14Unlock the secrets of coffee, wellness, and nutrition in this episode of Nutrition for Noobs! Join hosts Kevin and Michelle as they dive deep with special guests Jenna Goodhand and Tomas Dobranski from Cafezia. Explore the fascinating history of coffee, and discover how modern wellness coffees are transforming the way we drink our favourite morning…
…
continue reading
Send us a text Bats can carry several viruses that can kills humans. Some well understood – rabies, the deadliest virus of all, is transmitted directly from bats to people from bat bites. Other viruses, such as Hendra virus, are a little more mysterious and indirect in how they spread. And researchers are still unsure how viruses such as Ebola, Mar…
…
continue reading
1
Acidic Soils: How to Restore Their Agricultural Fertility?
5:23
5:23
Play later
Play later
Lists
Like
Liked
5:23Summary:- The episode by Andrés Díaz explains how acidic soils reduce crop performance and how to restore fertility.- Key concepts: soil pH measures acidity, and CEC (cation exchange capacity) gauges how much positive charge the soil can hold. Soils with low CEC are more easily tipped out of balance by pH changes, and a vast soil microbiome helps r…
…
continue reading
1
Mineral Deficiencies & Heavy Metals l What HTMA Testing Can Reveal About Your Health with Matt Coffman
1:13:06
1:13:06
Play later
Play later
Lists
Like
Liked
1:13:06Join us for this conversation with Matthew Coffman, where we dive into the powerful insights offered by Hair Tissue Mineral Analysis (HTMA) and how it compares to standard serum testing. He explains the critical role minerals play in energy, detoxification, mental health, and chronic illness, touching on topics like electrolyte powders, vegetarian …
…
continue reading
1
Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380
44:06
44:06
Play later
Play later
Lists
Like
Liked
44:06Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth…
…
continue reading
1
This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379
47:12
47:12
Play later
Play later
Lists
Like
Liked
47:12Want to build muscle, lose fat, balance hormones, and enjoy life? Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique — Think you’re too old to transform your body? Brian Kopka proves otherwise. At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap…
…
continue reading
1
How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378
36:32
36:32
Play later
Play later
Lists
Like
Liked
36:32Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using t…
…
continue reading
In recent years, families have found themselves navigating a new landscape of children’s health. What used to be a simple virus can leave lasting effects, such as fatigue, brain fog, or mood changes, long after the fever has subsided. Parents are noticing subtle yet troubling shifts in behavior and cognition, while clinicians are uncovering deeper …
…
continue reading
1
The Supplement Trap: Cracking the Code on Supplement Pharmacology with Dr. Tyler Panznzer
1:17:01
1:17:01
Play later
Play later
Lists
Like
Liked
1:17:01By Biohacker Babes
…
continue reading
1
Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377
27:51
27:51
Play later
Play later
Lists
Like
Liked
27:51Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth -- Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort? This ONE thing is the often-overlooked …
…
continue reading
If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question -- What if a fitness app could actually think like a human coach? Not just track your activities, but understand them, analyze them, and make intelligent adjustments in real-time? That's exactly what I'm designing: an AI-driven fitness coach in…
…
continue reading
1
How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376
1:07:03
1:07:03
Play later
Play later
Lists
Like
Liked
1:07:03Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link. — Can you really lose 340 pounds without surgery? What if the secret isn’t dieting harder, but thinking differently? I am joined by Jamie Selzler, who completely transformed his b…
…
continue reading
1
Processed Foods Esposed: Your Guide to Eating Real and Feeling Great
1:05:37
1:05:37
Play later
Play later
Lists
Like
Liked
1:05:37Ever wondered how processed foods impact health, mood, and even longevity? In this episode of Wellness Connection MD, Dr. Jim McMinn welcomes Functional Nutritionist Rachel Olsen for a practical and eye-opening discussion about processed food and its far-reaching effects. Rachel joins Dr. McMinn to break it all down for you, and explain why America…
…
continue reading
1
3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375
19:58
19:58
Play later
Play later
Lists
Like
Liked
19:58Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth -- Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you…
…
continue reading
1
An Unknown Burden – Drug resistance and lab capacity in Africa
18:20
18:20
Play later
Play later
Lists
Like
Liked
18:20Send us a text Drug-resistant germs are hidden killers in more than one way. Not only are the microbes invisible to the human eye, in many places, they’re invisible because people simply are not looking for them systematically. Doctors often do not know what infections their patients have and treat them based on best guesses, which allows for ineff…
…
continue reading
1
Ep 50 - Unlocking the Power of Chronobiology: Why When You Eat Matters More Than You Think
39:38
39:38
Play later
Play later
Lists
Like
Liked
39:38In this exciting follow-up episode of Nutrition for Noobs, Michelle dives deeper into the science of chronobiology—the study of how our internal clocks impact metabolism, weight loss, gut health, and overall well-being. Michelle unpacks fascinating research showing that eating the same meals at different times of day can yield dramatically differen…
…
continue reading
1
Pesticides in Agricultural Soil: How to Restore Its Life?
4:29
4:29
Play later
Play later
Lists
Like
Liked
4:29Summary:- Pesticides do more than protect crops; they disrupt the soil’s living ecosystem, affecting microbes, earthworms, and fungi that underpin plant health, water/nutrient storage, and long-term farm viability.- Soil health is foundational for sustainable farming. Residues can persist for months or years, shifting microbial communities, slowing…
…
continue reading
1
Ozempic Teeth, Soft Clubbing, Microplastics and Peptides for Recovery l Just the Babes Review of Health Headlines, Recovery from Injury & Surgery, and our Top Biohacks That Everyone Should Do
57:30
57:30
Play later
Play later
Lists
Like
Liked
57:30In this “Just the Babes” episode, we’re diving into the latest health headlines regarding GLP-1s & Ozempic teeth, microplastics, "Soft Clubbing", and Gen Z's alcohol downtrend. We share some of the biohacks we’ve been experimenting with lately, and also open up about surgery and injury recovery—what’s been working, what hasn’t, and the lessons we’r…
…
continue reading