The Myth of Reverse Dieting (Do THIS Instead) | Ep 389

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses.

Register at: http://live.witsandweights.com

Reverse dieting promises to "fix" your suppressed (or "broken") metabolism through gradual calorie increases, but does it actually work?

Is it the most efficient way to "recover" after a fat loss phase or years of dieting?

Discover what the research actually shows about metabolic recovery, why reverse dieting creates convincing illusions of progress while delaying actual results, and what you should do instead if you're stuck at low calories heading into the new year.

Episode Resources:

Try MacroFactor for free with code WITSANDWEIGHTS
Join the 10-Week Recovery Diet Workshop (Tuesday, October 21 at noon ET) - $27 includes workshop, replay, 20-page guide, and bonuses:
http://live.witsandweights.com

Timestamps:

0:00 - Reverse dieting hype vs. evidence
5:00 - Myth 1: Precision reveals "true" metabolism
10:05 - Myth 2: Maintenance is a fixed number
14:50 - Myth 3: Eating more without gaining fat
19:48 - Myth 4: Gradual increases drive recovery
24:25 - What actually drives recovery
26:50 - The 6 steps of a proper recovery diet

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Chapters

1. Reverse Dieting Hype vs. Evidence (00:00:00)

2. Client Wins and Real-World Outcomes (00:01:56)

3. The Core Claim and Why It’s Backward (00:03:09)

4. Myth 1: Precision Reveals “True” Metabolism (00:05:00)

5. Myth 2: Maintenance Is One Number (00:10:05)

6. Myth 3: Eating More Without Gaining (00:14:50)

7. Myth 4: Gradual Increases Drive Recovery (00:19:48)

8. What Actually Drives Recovery (00:24:25)

9. The Recovery Diet: Six Steps (00:26:50)

10. Recap & Takeaways (00:29:20)

569 episodes

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