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Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375

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Manage episode 506867308 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth

--

Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you're doing for your physique goals, from optimizing fat loss and recovery to enhancing cognitive performance.

Learn 3 system-level sleep fixes that address root causes instead of just symptoms for deeper, more restful sleep and recovery.

Episode Resources:

Timestamps:

0:00 - Why is sleep so important for fat loss, muscle gain, and recovery?
3:37 - Sleep fix #1 (training schedule)
7:48 - Sleep fix #2 (body temperature)
12:04 - Sleep fix #3 (weekends)
14:56 - 2 bonus sleep hacks

Support the show

đŸ”„ Take a 2-minute Metabolic Quiz for a personalized fat loss report (strength training & nutrition strategies)

đŸ©ž Book a Performance Bloodwork Analysis to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20)

🎓 Lose fat + build muscle in Physique University with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN)

đŸ‘„ Join our Facebook community for fitness & body recomp strategies
👋 Ask a question or find Philip Pape on Instagram
đŸ“± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)

  continue reading

Chapters

1. Sleep Problems Beyond Standard Advice (00:00:00)

2. Fix 1: Training Schedule Impacts (00:03:02)

3. Fix 2: Regulating Body Temperature (00:07:46)

4. Fix 3: Weekend Sleep Consistency (00:12:14)

5. Bonus: Two-Minute Reset Protocol (00:14:34)

6. Sleep Quality's Ripple Effect (00:17:53)

545 episodes

Artwork
iconShare
 
Manage episode 506867308 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth

--

Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you're doing for your physique goals, from optimizing fat loss and recovery to enhancing cognitive performance.

Learn 3 system-level sleep fixes that address root causes instead of just symptoms for deeper, more restful sleep and recovery.

Episode Resources:

Timestamps:

0:00 - Why is sleep so important for fat loss, muscle gain, and recovery?
3:37 - Sleep fix #1 (training schedule)
7:48 - Sleep fix #2 (body temperature)
12:04 - Sleep fix #3 (weekends)
14:56 - 2 bonus sleep hacks

Support the show

đŸ”„ Take a 2-minute Metabolic Quiz for a personalized fat loss report (strength training & nutrition strategies)

đŸ©ž Book a Performance Bloodwork Analysis to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20)

🎓 Lose fat + build muscle in Physique University with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN)

đŸ‘„ Join our Facebook community for fitness & body recomp strategies
👋 Ask a question or find Philip Pape on Instagram
đŸ“± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)

  continue reading

Chapters

1. Sleep Problems Beyond Standard Advice (00:00:00)

2. Fix 1: Training Schedule Impacts (00:03:02)

3. Fix 2: Regulating Body Temperature (00:07:46)

4. Fix 3: Weekend Sleep Consistency (00:12:14)

5. Bonus: Two-Minute Reset Protocol (00:14:34)

6. Sleep Quality's Ripple Effect (00:17:53)

545 episodes

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