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3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375
Manage episode 506867308 series 2997456
Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth
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Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you're doing for your physique goals, from optimizing fat loss and recovery to enhancing cognitive performance.
Learn 3 system-level sleep fixes that address root causes instead of just symptoms for deeper, more restful sleep and recovery.
Episode Resources:
- Get Cozy Earth temperature-regulating sheets (20% with code WITSANDWEIGHTS) at witsandweights.com/cozyearth
- Download the Better Sleep, Better Body Guide
Timestamps:
0:00 - Why is sleep so important for fat loss, muscle gain, and recovery?
3:37 - Sleep fix #1 (training schedule)
7:48 - Sleep fix #2 (body temperature)
12:04 - Sleep fix #3 (weekends)
14:56 - 2 bonus sleep hacks
đ„ Take a 2-minute Metabolic Quiz for a personalized fat loss report (strength training & nutrition strategies)
𩞠Book a Performance Bloodwork Analysis to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20)
đ Lose fat + build muscle in Physique University with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN)
đ„ Join our Facebook community for fitness & body recomp strategies
đ Ask a question or find Philip Pape on Instagram
đ± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)
Chapters
1. Sleep Problems Beyond Standard Advice (00:00:00)
2. Fix 1: Training Schedule Impacts (00:03:02)
3. Fix 2: Regulating Body Temperature (00:07:46)
4. Fix 3: Weekend Sleep Consistency (00:12:14)
5. Bonus: Two-Minute Reset Protocol (00:14:34)
6. Sleep Quality's Ripple Effect (00:17:53)
545 episodes
3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 506867308 series 2997456
Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth
--
Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you're doing for your physique goals, from optimizing fat loss and recovery to enhancing cognitive performance.
Learn 3 system-level sleep fixes that address root causes instead of just symptoms for deeper, more restful sleep and recovery.
Episode Resources:
- Get Cozy Earth temperature-regulating sheets (20% with code WITSANDWEIGHTS) at witsandweights.com/cozyearth
- Download the Better Sleep, Better Body Guide
Timestamps:
0:00 - Why is sleep so important for fat loss, muscle gain, and recovery?
3:37 - Sleep fix #1 (training schedule)
7:48 - Sleep fix #2 (body temperature)
12:04 - Sleep fix #3 (weekends)
14:56 - 2 bonus sleep hacks
đ„ Take a 2-minute Metabolic Quiz for a personalized fat loss report (strength training & nutrition strategies)
𩞠Book a Performance Bloodwork Analysis to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20)
đ Lose fat + build muscle in Physique University with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN)
đ„ Join our Facebook community for fitness & body recomp strategies
đ Ask a question or find Philip Pape on Instagram
đ± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)
Chapters
1. Sleep Problems Beyond Standard Advice (00:00:00)
2. Fix 1: Training Schedule Impacts (00:03:02)
3. Fix 2: Regulating Body Temperature (00:07:46)
4. Fix 3: Weekend Sleep Consistency (00:12:14)
5. Bonus: Two-Minute Reset Protocol (00:14:34)
6. Sleep Quality's Ripple Effect (00:17:53)
545 episodes
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