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Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383

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Manage episode 511312485 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :)

Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth

--

Confused about which fitness and recovery tools actually work?

Ice baths, red light therapy, massage guns, collagen supplements, and more! The marketing makes them all sound like you NEED THEM NOW.

Learn about 13 overhyped tools ranked from least to most overhyped based on what the science actually says, when they might help in specific situations, and how to avoid wasting money on gadgets that don't move the needle.

1 recovery tool that DOES actually work:

Timestamps:

0:01 - Are these fitness tools worth it?
2:47 - Review giveaway!
5:55 - How I'm ranking these fitness and recovery tools
7:15 - #13: Ice baths
8:22 - #12: Cryotherapy
9:02 - #11: Compression garments
9:48 - #10: Massage therapy and foam rolling
11:43 - #9: Percussion guns
13:11 - #8: Tart cherry juice
14:26 - #7: Heat therapy and sauna
17:42 - #6: Dry needling
18:49 - #5: Red light therapy
20:00 - #4: BCAAs and EAAs
21:51 - #3: Collagen supplements
23:11 - #2: Electrical stimulation (TENS and EMS)
24:20 - #1: Glutamine/supplements
25:28 - What these tools have in common and 3 questions to ask

Support the show

đŸ”„ Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations

đŸ©ž Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)

🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)

đŸ‘„ Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
đŸ“± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)

  continue reading

Chapters

1. The Hype Problem in Fitness (00:00:00)

2. Listener Reviews and Giveaway Details (00:02:06)

3. Ranking Framework: Evidence and ROI (00:04:34)

4. 13–11: Cold, Cryo, Compression (00:05:24)

5. 10–9: Massage, Foam, and Guns (00:08:16)

6. 8–7: Tart Cherry and Sauna (00:11:16)

7. 6–5: Dry Needling and Red Light (00:14:25)

8. 4–3: BCAAs, EAAs, and Collagen (00:17:18)

9. 2–1: E-Stim Myths and Glutamine (00:20:02)

10. The Real Priorities: Sleep, Protein, Training (00:22:09)

11. How to Vet Tools Before Buying (00:24:03)

532 episodes

Artwork
iconShare
 
Manage episode 511312485 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :)

Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth

--

Confused about which fitness and recovery tools actually work?

Ice baths, red light therapy, massage guns, collagen supplements, and more! The marketing makes them all sound like you NEED THEM NOW.

Learn about 13 overhyped tools ranked from least to most overhyped based on what the science actually says, when they might help in specific situations, and how to avoid wasting money on gadgets that don't move the needle.

1 recovery tool that DOES actually work:

Timestamps:

0:01 - Are these fitness tools worth it?
2:47 - Review giveaway!
5:55 - How I'm ranking these fitness and recovery tools
7:15 - #13: Ice baths
8:22 - #12: Cryotherapy
9:02 - #11: Compression garments
9:48 - #10: Massage therapy and foam rolling
11:43 - #9: Percussion guns
13:11 - #8: Tart cherry juice
14:26 - #7: Heat therapy and sauna
17:42 - #6: Dry needling
18:49 - #5: Red light therapy
20:00 - #4: BCAAs and EAAs
21:51 - #3: Collagen supplements
23:11 - #2: Electrical stimulation (TENS and EMS)
24:20 - #1: Glutamine/supplements
25:28 - What these tools have in common and 3 questions to ask

Support the show

đŸ”„ Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations

đŸ©ž Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)

🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)

đŸ‘„ Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
đŸ“± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)

  continue reading

Chapters

1. The Hype Problem in Fitness (00:00:00)

2. Listener Reviews and Giveaway Details (00:02:06)

3. Ranking Framework: Evidence and ROI (00:04:34)

4. 13–11: Cold, Cryo, Compression (00:05:24)

5. 10–9: Massage, Foam, and Guns (00:08:16)

6. 8–7: Tart Cherry and Sauna (00:11:16)

7. 6–5: Dry Needling and Red Light (00:14:25)

8. 4–3: BCAAs, EAAs, and Collagen (00:17:18)

9. 2–1: E-Stim Myths and Glutamine (00:20:02)

10. The Real Priorities: Sleep, Protein, Training (00:22:09)

11. How to Vet Tools Before Buying (00:24:03)

532 episodes

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