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Ozempic Teeth, Soft Clubbing, Microplastics and Peptides for Recovery l Just the Babes Review of Health Headlines, Recovery from Injury & Surgery, and our Top Biohacks That Everyone Should Do

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Manage episode 506399047 series 2901074
Content provided by Biohacker Babes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohacker Babes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this “Just the Babes” episode, we’re diving into the latest health headlines regarding GLP-1s & Ozempic teeth, microplastics, "Soft Clubbing", and Gen Z's alcohol downtrend. We share some of the biohacks we’ve been experimenting with lately, and also open up about surgery and injury recovery—what’s been working, what hasn’t, and the lessons we’re learning along the way. While we love exploring new tools and tech, we keep coming back to the reminder that the best biohacks are free, simple, and accessible to everyone. Think sunlight, breath, sleep, movement, and hydration—these are the true foundations that make everything else work better. We break down how these practices show up in our own lives and why they’re essential for long-term resilience and vitality.

SHOW NOTES:

0:39 Welcome to the show!

3:24 Alcohol consumption

5:59 Better mocktails

8:24 “Soft Clubbing”

11:45 Microplastics

15:34 Renee’s travel tips

17:44 Ozempic teeth

21:12 Support while on a GLP-1

22:42 Renee’s surgery recovery

28:32 Peptides for healing

30:48 Lauren’s injury recovery

37:00 HRV Biofeedback

38:31 Our top biohacks for you

40:08 Grounding shoes

42:19 Sun exposure

44:22 Sleep hygiene

51:29 Fasting

54:10 Exercise vs Movement

56:21 Upcoming Events

56:49 Thanks for tuning in!

RESOURCES:

New Brew - code: BHBABES24

Mycology Psychology

Optimal HRV (HRV Biofeedback)

Eight Sleep - code: BIOHACKERBABES

Mimio - code: BIOHACKERBABES

Ep 304: Sober Lifestyle with Amanda Kuda

Ep 301: Mimio Fasting with Dr. Chris Rhodes

EVENTS:

Ultimate Wellness in Miami, FL - code: BIOHACKERBABES

Healthspan Summit in Los Angeles, CA - code: BIOHACKERBABES

Hack Your Health in Tampa, FL - code: BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
  continue reading

311 episodes

Artwork
iconShare
 
Manage episode 506399047 series 2901074
Content provided by Biohacker Babes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohacker Babes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this “Just the Babes” episode, we’re diving into the latest health headlines regarding GLP-1s & Ozempic teeth, microplastics, "Soft Clubbing", and Gen Z's alcohol downtrend. We share some of the biohacks we’ve been experimenting with lately, and also open up about surgery and injury recovery—what’s been working, what hasn’t, and the lessons we’re learning along the way. While we love exploring new tools and tech, we keep coming back to the reminder that the best biohacks are free, simple, and accessible to everyone. Think sunlight, breath, sleep, movement, and hydration—these are the true foundations that make everything else work better. We break down how these practices show up in our own lives and why they’re essential for long-term resilience and vitality.

SHOW NOTES:

0:39 Welcome to the show!

3:24 Alcohol consumption

5:59 Better mocktails

8:24 “Soft Clubbing”

11:45 Microplastics

15:34 Renee’s travel tips

17:44 Ozempic teeth

21:12 Support while on a GLP-1

22:42 Renee’s surgery recovery

28:32 Peptides for healing

30:48 Lauren’s injury recovery

37:00 HRV Biofeedback

38:31 Our top biohacks for you

40:08 Grounding shoes

42:19 Sun exposure

44:22 Sleep hygiene

51:29 Fasting

54:10 Exercise vs Movement

56:21 Upcoming Events

56:49 Thanks for tuning in!

RESOURCES:

New Brew - code: BHBABES24

Mycology Psychology

Optimal HRV (HRV Biofeedback)

Eight Sleep - code: BIOHACKERBABES

Mimio - code: BIOHACKERBABES

Ep 304: Sober Lifestyle with Amanda Kuda

Ep 301: Mimio Fasting with Dr. Chris Rhodes

EVENTS:

Ultimate Wellness in Miami, FL - code: BIOHACKERBABES

Healthspan Summit in Los Angeles, CA - code: BIOHACKERBABES

Hack Your Health in Tampa, FL - code: BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
  continue reading

311 episodes

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