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Your Perimenopause Playbook: Dr. Mariza Snyder on Bioidentical Hormone Replacement, Blood Sugar & Exercise to Thrive Through The Menopausal Transition

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Manage episode 511387697 series 2901074
Content provided by Biohacker Babes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohacker Babes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this powerful, myth-busting conversation, we dive deep with Dr. Mariza Snyder, the powerhouse voice redefining women’s midlife health, to expose what’s really going on during perimenopause—and how to thrive through it. From hormonal chaos and stubborn belly fat to mood swings and metabolic slowdowns, Dr. Mariza breaks down the science, shares the top labs to run before starting BHRT, and reveals why gut health and GLP-1s hold the keys to hormone harmony. Her upcoming book, The Perimenopause Revolution (Hay House, 2025), is the ultimate roadmap for turning this transition into your most energized and empowered chapter yet.

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause, and metabolic health.

SHOW NOTES:

0:40 Welcome to the show!

4:09 Dr. Mariza’s Bio

4:52 Welcome her to the podcast!

7:35 Signs & symptoms of Perimenopause

11:38 3 things to track

13:55 Honoring hormonal fluctuations

15:57 Lab work Dr. Mariza loves

18:16 Belly fat and gut microbiome changes

21:28 GLP-1s & Perimenopause

22:45 Starting BHRT

30:55 Dangers of not testing

34:11 Assessing the individual

38:11 * TROSCRIPTIONS *

39:16 Dosing Estrogen, Progesterone, Testosterone

50:08 Re-testing for BHRT

51:49 Synthetic vs bioidentical estrogen

1:03:18 Being a healthy host

1:05:57 Her new book: Perimenopause Solution

1:09:14 Her final piece of advice

1:10:51 Where to find her

1:11:47 Thanks for tuning in!

RESOURCES:

Website

BOOK PRE-ORDER

FB: @drmarizasnyder

IG: @drmariza

YouTube

Podcast

Troscriptions - code: biohackerbabes to save 10%


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
  continue reading

314 episodes

Artwork
iconShare
 
Manage episode 511387697 series 2901074
Content provided by Biohacker Babes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohacker Babes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this powerful, myth-busting conversation, we dive deep with Dr. Mariza Snyder, the powerhouse voice redefining women’s midlife health, to expose what’s really going on during perimenopause—and how to thrive through it. From hormonal chaos and stubborn belly fat to mood swings and metabolic slowdowns, Dr. Mariza breaks down the science, shares the top labs to run before starting BHRT, and reveals why gut health and GLP-1s hold the keys to hormone harmony. Her upcoming book, The Perimenopause Revolution (Hay House, 2025), is the ultimate roadmap for turning this transition into your most energized and empowered chapter yet.

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause, and metabolic health.

SHOW NOTES:

0:40 Welcome to the show!

4:09 Dr. Mariza’s Bio

4:52 Welcome her to the podcast!

7:35 Signs & symptoms of Perimenopause

11:38 3 things to track

13:55 Honoring hormonal fluctuations

15:57 Lab work Dr. Mariza loves

18:16 Belly fat and gut microbiome changes

21:28 GLP-1s & Perimenopause

22:45 Starting BHRT

30:55 Dangers of not testing

34:11 Assessing the individual

38:11 * TROSCRIPTIONS *

39:16 Dosing Estrogen, Progesterone, Testosterone

50:08 Re-testing for BHRT

51:49 Synthetic vs bioidentical estrogen

1:03:18 Being a healthy host

1:05:57 Her new book: Perimenopause Solution

1:09:14 Her final piece of advice

1:10:51 Where to find her

1:11:47 Thanks for tuning in!

RESOURCES:

Website

BOOK PRE-ORDER

FB: @drmarizasnyder

IG: @drmariza

YouTube

Podcast

Troscriptions - code: biohackerbabes to save 10%


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
  continue reading

314 episodes

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