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Can You Build Size AND Strength?
Manage episode 513165547 series 2997456
Can you train for both muscle size and strength at the same time, or do you have to choose one?
In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously.
To ask your own question or get the other 3 answers this month (on balancing running, lifting, and plyos when time is tight, the creatine/coffee debate, and de-bloating after indulging in fun foods), join the free Facebook group: https://www.facebook.com/groups/witsandweights
Resources Mentioned:
- Episode: Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297
- Join Physique University to get the IRONCLAD and RESOLUTE powerbuilding programs: witsandweights.com/physique
Got Questions? Join the Wits & Weights Facebook community and drop your question for the next #AskPhilip!
đ„ Take a 2-minute Metabolic Quiz for a personalized fat loss report (strength training & nutrition strategies)
𩞠Book a Performance Bloodwork Analysis to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20)
đ Lose fat + build muscle in Physique University with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN)
đ„ Join our Facebook community for fitness & body recomp strategies
đ Ask a question or find Philip Pape on Instagram
đ± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)
Chapters
1. Bonus Q&A Setup (00:00:00)
2. Mikeâs Background and Goals (00:00:39)
3. Smith Machine vs. Free Weights (00:02:55)
4. Can You Gain Size and Strength Together (00:04:27)
5. Programming, Volume, and Progression (00:05:38)
6. Recovery, Safety, and Next Steps (00:07:40)
7. Community and Program Resources (00:08:17)
553 episodes
Can You Build Size AND Strength?
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 513165547 series 2997456
Can you train for both muscle size and strength at the same time, or do you have to choose one?
In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously.
To ask your own question or get the other 3 answers this month (on balancing running, lifting, and plyos when time is tight, the creatine/coffee debate, and de-bloating after indulging in fun foods), join the free Facebook group: https://www.facebook.com/groups/witsandweights
Resources Mentioned:
- Episode: Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297
- Join Physique University to get the IRONCLAD and RESOLUTE powerbuilding programs: witsandweights.com/physique
Got Questions? Join the Wits & Weights Facebook community and drop your question for the next #AskPhilip!
đ„ Take a 2-minute Metabolic Quiz for a personalized fat loss report (strength training & nutrition strategies)
𩞠Book a Performance Bloodwork Analysis to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20)
đ Lose fat + build muscle in Physique University with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN)
đ„ Join our Facebook community for fitness & body recomp strategies
đ Ask a question or find Philip Pape on Instagram
đ± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)
Chapters
1. Bonus Q&A Setup (00:00:00)
2. Mikeâs Background and Goals (00:00:39)
3. Smith Machine vs. Free Weights (00:02:55)
4. Can You Gain Size and Strength Together (00:04:27)
5. Programming, Volume, and Progression (00:05:38)
6. Recovery, Safety, and Next Steps (00:07:40)
7. Community and Program Resources (00:08:17)
553 episodes
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