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Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Can You Build Size AND Strength?

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Manage episode 513165547 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Can you train for both muscle size and strength at the same time, or do you have to choose one?

In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously.

To ask your own question or get the other 3 answers this month (on balancing running, lifting, and plyos when time is tight, the creatine/coffee debate, and de-bloating after indulging in fun foods), join the free Facebook group: https://www.facebook.com/groups/witsandweights

Resources Mentioned:

Got Questions? Join the Wits & Weights Facebook community and drop your question for the next #AskPhilip!

Support the show

đŸ”„ Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations

đŸ©ž Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)

🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)

đŸ‘„ Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
đŸ“± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)

  continue reading

Chapters

1. Bonus Q&A Setup (00:00:00)

2. Mike’s Background and Goals (00:00:39)

3. Smith Machine vs. Free Weights (00:02:55)

4. Can You Gain Size and Strength Together (00:04:27)

5. Programming, Volume, and Progression (00:05:38)

6. Recovery, Safety, and Next Steps (00:07:40)

7. Community and Program Resources (00:08:17)

536 episodes

Artwork
iconShare
 
Manage episode 513165547 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Can you train for both muscle size and strength at the same time, or do you have to choose one?

In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously.

To ask your own question or get the other 3 answers this month (on balancing running, lifting, and plyos when time is tight, the creatine/coffee debate, and de-bloating after indulging in fun foods), join the free Facebook group: https://www.facebook.com/groups/witsandweights

Resources Mentioned:

Got Questions? Join the Wits & Weights Facebook community and drop your question for the next #AskPhilip!

Support the show

đŸ”„ Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations

đŸ©ž Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)

🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)

đŸ‘„ Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
đŸ“± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)

  continue reading

Chapters

1. Bonus Q&A Setup (00:00:00)

2. Mike’s Background and Goals (00:00:39)

3. Smith Machine vs. Free Weights (00:02:55)

4. Can You Gain Size and Strength Together (00:04:27)

5. Programming, Volume, and Progression (00:05:38)

6. Recovery, Safety, and Next Steps (00:07:40)

7. Community and Program Resources (00:08:17)

536 episodes

Усі Đ”ĐżŃ–Đ·ĐŸĐŽĐž

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