Go offline with the Player FM app!
Can You Build Size AND Strength?
Manage episode 513165547 series 2997456
Can you train for both muscle size and strength at the same time, or do you have to choose one?
In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously.
To ask your own question or get the other 3 answers this month (on balancing running, lifting, and plyos when time is tight, the creatine/coffee debate, and de-bloating after indulging in fun foods), join the free Facebook group: https://www.facebook.com/groups/witsandweights
Resources Mentioned:
- Episode: Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297
- Join Physique University to get the IRONCLAD and RESOLUTE powerbuilding programs: witsandweights.com/physique
Got Questions? Join the Wits & Weights Facebook community and drop your question for the next #AskPhilip!
đ„ Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations
𩞠Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)
đ Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)
đ„ Join our Facebook community for fitness support
đ Ask a question or find me on Instagram
đ± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)
Chapters
1. Bonus Q&A Setup (00:00:00)
2. Mikeâs Background and Goals (00:00:39)
3. Smith Machine vs. Free Weights (00:02:55)
4. Can You Gain Size and Strength Together (00:04:27)
5. Programming, Volume, and Progression (00:05:38)
6. Recovery, Safety, and Next Steps (00:07:40)
7. Community and Program Resources (00:08:17)
536 episodes
Can You Build Size AND Strength?
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 513165547 series 2997456
Can you train for both muscle size and strength at the same time, or do you have to choose one?
In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously.
To ask your own question or get the other 3 answers this month (on balancing running, lifting, and plyos when time is tight, the creatine/coffee debate, and de-bloating after indulging in fun foods), join the free Facebook group: https://www.facebook.com/groups/witsandweights
Resources Mentioned:
- Episode: Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297
- Join Physique University to get the IRONCLAD and RESOLUTE powerbuilding programs: witsandweights.com/physique
Got Questions? Join the Wits & Weights Facebook community and drop your question for the next #AskPhilip!
đ„ Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations
𩞠Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)
đ Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)
đ„ Join our Facebook community for fitness support
đ Ask a question or find me on Instagram
đ± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)
Chapters
1. Bonus Q&A Setup (00:00:00)
2. Mikeâs Background and Goals (00:00:39)
3. Smith Machine vs. Free Weights (00:02:55)
4. Can You Gain Size and Strength Together (00:04:27)
5. Programming, Volume, and Progression (00:05:38)
6. Recovery, Safety, and Next Steps (00:07:40)
7. Community and Program Resources (00:08:17)
536 episodes
ĐŁŃŃ Đ”ĐżŃĐ·ĐŸĐŽĐž
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.