Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Women's Hormone Testing, Treatment, & Q&A

11:40
 
Share
 

Manage episode 513554627 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Register for the Live Q&A with Karen Martel taking place TODAY, October 14 at 12p ET / 9a PT, only in Physique University (replay available if you're listening to this later). Use code FREEPLAN to get a free custom nutrition plan when you join at physique.witsandweights.com

Get hormone creams and oils without a prescription at witsandweights.com/karenmartel (use code WITSANDWEIGHTS for 10% off)

--

Enjoy this short replay (from Ep 135) with hormone specialist Karen Martel on how women should test testosterone, why SHBG changes your free hormone levels, and how fasting, carbs, and thyroid meds shape results. We share timing tips, key labs, the 5‑alpha pathway, and smarter steps before adding therapy.

And what about intermittent fasting, keto, and carb cycling?

Join us for today's Q&A with Karen Martel at 12pm ET / 9am PT

Support the show

🔥 Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations

🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)

🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)

👥 Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)

  continue reading

Chapters

1. Bonus Replay & Live Q&A Invite (00:00:00)

2. Link Fixes & Discounts (00:00:31)

3. Why Testosterone Testing Matters (00:01:16)

4. When to Test and What to Order (00:02:10)

5. Fasting, Carbs, Protein, and SHBG (00:03:20)

6. Finding the Balance: Insulin and Cortisol (00:04:36)

7. Thyroid Meds Raising SHBG (00:05:40)

8. Beyond Bloodwork: Dutch and Metabolites (00:06:40)

9. The 5-Alpha Pathway and Side Effects (00:07:38)

10. Modulating DHT and Next Steps (00:08:36)

537 episodes

Artwork
iconShare
 
Manage episode 513554627 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Register for the Live Q&A with Karen Martel taking place TODAY, October 14 at 12p ET / 9a PT, only in Physique University (replay available if you're listening to this later). Use code FREEPLAN to get a free custom nutrition plan when you join at physique.witsandweights.com

Get hormone creams and oils without a prescription at witsandweights.com/karenmartel (use code WITSANDWEIGHTS for 10% off)

--

Enjoy this short replay (from Ep 135) with hormone specialist Karen Martel on how women should test testosterone, why SHBG changes your free hormone levels, and how fasting, carbs, and thyroid meds shape results. We share timing tips, key labs, the 5‑alpha pathway, and smarter steps before adding therapy.

And what about intermittent fasting, keto, and carb cycling?

Join us for today's Q&A with Karen Martel at 12pm ET / 9am PT

Support the show

🔥 Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations

🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)

🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)

👥 Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)

  continue reading

Chapters

1. Bonus Replay & Live Q&A Invite (00:00:00)

2. Link Fixes & Discounts (00:00:31)

3. Why Testosterone Testing Matters (00:01:16)

4. When to Test and What to Order (00:02:10)

5. Fasting, Carbs, Protein, and SHBG (00:03:20)

6. Finding the Balance: Insulin and Cortisol (00:04:36)

7. Thyroid Meds Raising SHBG (00:05:40)

8. Beyond Bloodwork: Dutch and Metabolites (00:06:40)

9. The 5-Alpha Pathway and Side Effects (00:07:38)

10. Modulating DHT and Next Steps (00:08:36)

537 episodes

Alle episoder

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play