Best Mensfitness Podcasts (2025)

1
The Low Testosterone Solution w/ Shalin Shah 1:24:56

20h ago1:24:56

1:24:56

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Longevity Expert, CEO of Marius Pharmaceuticals, and Director of The Testosterone Project, Shalin Shah, is a pioneer in metabolic health and testosterone replacement therapy focused on redefining longevity. Shalin's work emphasizes practica…

1
Can Kratom Change Your Life? w/ Alexander Karp 1:13:09

8d ago1:13:09

1:13:09

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully. A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individua…

1
Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By 24:28

19d ago24:28

24:28

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training... How to improve your squats and reduce injuries. [0:25] What are the best barbell back squat alternatives? [4:54] Can you train year-round …

1
4 Goals for 12 Weeks. Do This For A Great Summer 13:04

20d ago13:04

13:04

https://ovr40.co/podcast to book a quick chat with me about the Resurgence coaching program and get a 20% discount as a podcast listener! This episode covers the 4 goals (fat loss, body shape/fitness, hormonal balance, mindset) to set yourself over the next 12 weeks so you can be healthier, slimmer, fitter and handsomer come summer!…

1
Rewriting Your Life's Playbook w/ Bo Eason - Part 2 1:08:36

22d ago1:08:36

1:08:36

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Part 2 of my interview with Bo Eason, a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. If you missed part 1, ch…

1
Rewriting Your Life's Playbook w/ Bo Eason - Part 1 1:10:34

26d ago1:10:34

1:10:34

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. Author of the bestselling book The…

1
3 Simple Ways to Improve Your Communication Skills 16:11

30d ago16:11

16:11

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Whether speaking on stage or at the dinner table, effective communication skills are invaluable. But becoming a master communicator takes more than just confidence and people skills. It takes a certain mindset. ... And more than the words t…

1
Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast 8:06

1M ago8:06

8:06

email me [email protected] to discuss the coaching offer I mention in this episode. And go to https://ovr40.co/dream to grab my DREAM Formula training for healthy habit building after 40. This episode is all about the importance of taking action, not sitting on the sidelines in thinking/researching mode!…

1
How to Turn Rejection to Resilience w/ Matt Del Negro 1:34:44

1M ago1:34:44

1:34:44

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today's guest, Matt Del Negro, is an actor you may have seen on The Sopranos, West Wing, Law & Order, & more. But his road to success was filled with tough times and massive uncertainty, which led to his book and podcast, 10,000 NOs: How to…

1
The Cheat Code for Improving Your Relationships 17:46

1M ago17:46

17:46

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Most people give up before they even have a chance to succeed. They fall victim to shiny object syndrome and unrealistic expectations. They worry about all the wrong things. And guess what happens? They end up with the same body, bank accou…

1
This Is How You Become the Most Confident Man in Any Room 17:50

2M ago17:50

17:50

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Confidence is the ultimate superpower. But how exactly do you build it? Believe it or not, it's simple. With a few steps each day you can take your confidence to levels you've never seen before... And I'm sharing these exact steps with you …

1
The Ideal # of Reps for Each Body Part & Exercise 25:21

2M ago25:21

25:21

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What's the ideal number of reps? It depends. Your training history, injury history, and structure all factor in. Then there's the body part, exercise, equipment... There is no cut-and-dry answer. But there are a few things that you need to …

1
Why Type A Guys Can't Gain Muscle 17:34

2M ago17:34

17:34

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. The guys in the top 1% of muscle-building genetics have one thing in common. And no. I'm not talking about juice. Unfortunately, most Type A guys are naturally wired the exact opposite. Ooph. So what is this one thing? And what can you do t…

1
VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits 11:17

2M ago11:17

11:17

⁠https://ovr40.co/dream⁠ for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. ⁠https://ovr40.co/dadbod⁠ for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progres…

1
Which Of The 4 'Fitness Personas' Are You? | Workout Habits 11:17

2M ago11:17

11:17

https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pr…

1
How to Win at the Highest Levels w/ WWE Superstar Chad Gable 1:23:40

2M ago1:23:40

1:23:40

Kill your vices, sculpt your physique, & become unstoppable with my FREE 6-Step Daily Domination Blueprint. From state champ to Olympian to WWE Superstar, Chad Gable knows what it takes to win at the highest levels. His relentless work ethic, tireless dedication, and unbreakable confidence have helped him turn his dreams into reality... And he's he…

1
Finally Kick Your Unhealthy Habits (3 Step Approach) 9:31

3M ago9:31

9:31

https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check outBalance The Big 3, my video course (plus 1:1 call included!) to help you balance your hormones and thrive again! This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones!…

1
If I Were You, This Is How I'd Train 32:05

3M ago32:05

32:05

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint. On the last episode, we went over everything you need to know to take your nutrition to the next level. So now that we've got your diet covered, let's talk training... What are my Top-5 training splits? [0:57] What's the sweet spot for reps? [8:17] Do this for a month an…

1
Why You Should Embrace 0% Beer (+ Recommendations) 6:49

3M ago6:49

6:49

email [email protected] with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we …

1
Don't Wait! Summer Bodies Are Built NOW 23:22

3M ago23:22

23:22

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint. Summer will be here before you know it. Don't wait! The time to start working on your summer shred is NOW. What's the most important factor in getting shredded for summer? [6:15] High carb? Low carb? What's the best approach? [8:22] Don't make this common fat loss mistak…

1
The DREAM Formula: 5 Pillar Habits To Start Building ASAP 16:52

3M ago16:52

16:52

Email me [email protected] with any questions or to chat about my coaching programs. This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)

1
Workout Zero to Gym Hero: Nailing The Workout Habit After 40 13:24

3M ago13:24

13:24

Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…

1
(Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40 13:24

3M ago13:24

13:24

Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…

1
The Proven Path to Get Shredded in 2025 30:22

4M ago30:22

30:22

You don't need hours of cardio to lose fat. Circuits, intervals, and all that other silly sh!t? Nah. Don't need that either. So how exactly do you drop that stubborn fat? I've got you covered in today's episode... Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:…

1
3 Unusual Tips For 2025 To Get In Shape 10:56

4M ago10:56

10:56

email me [email protected] to discuss 1:1 and group coaching programs, or indeed to ask any questions about getting in shape after 40!

1
Instant Girth Improvements 🍆 for Men w/ William Moore 1:01:36

5M ago1:01:36

1:01:36

William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine. In today's episode, we discuss some of his groundbreaking work that has made him a leading f…

1
Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic) 1:25:51

5M ago1:25:51

1:25:51

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix o…

1
How to Make More Money w/ Shaahin Cheyene 1:24:04

6M ago1:24:04

1:24:04

Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades. As the author of Billion: How I Became King Of The Thrill Pill Cult, entrepreneur, and investor/founder of PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas…

1
12 Muscle Building Mistakes Men Over 40 Make 26:32

6M ago26:32

26:32

Even with amazing genetics, making gains after 40 can be a challenge. But it's not impossible... You need to be dialed in. Everything has to be on point. And you definitely wanna avoid these 12 mistakes... Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sam…

1
Workout & Diet Progress Comes When You P.A.F.L... 13:39

6M ago13:39

13:39

Email [email protected] with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!…

1
STOP! Don’t Do TRT Until You Listen to This w/ Dave Lee 1:43:49

6M ago1:43:49

1:43:49

Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whe…

1
How To Lose Weight By Copying French Women 13:09

6M ago13:09

13:09

email me [email protected] to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.…

1
How to Live to 100 w/ Dr. Joseph Antoun 1:17:47

7M ago1:17:47

1:17:47

Dr. Joseph Antoun’s mission is clear - to push the boundaries of longevity science and make extended health span accessible to all. As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world’s first clinically-tested and patented Fasting Mimicking Diet, and is known as the "CEO of Longevity". Root…

1
Using 'Friction' To Work Out More, Eat Better & Feel Great! 11:12

7M ago11:12

11:12

Send a message/question here!Email me [email protected] to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productiv…

1
Why YOU Are Skinny Fat and Exactly What to Do About It 26:06

7M ago26:06

26:06

You can overcome the dreaded skinny fat syndrome. Trust me. I've done it. And today, I'm giving you the secrets. This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good... The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortiso…

1
Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape 16:15

7M ago16:15

16:15

Send a message/question here!Email [email protected] if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to g…

1
How to STOP Killing Your Own Testosterone!!! 25:55

7M ago25:55

25:55

Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day. But what are the keys to success? What separates the average from the greats? I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional a…

1
The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck 41:49

8M ago41:49

41:49

I'm back with another Q&A to help you look better, feel better, and optimize your life. Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode. What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes …

1
Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-) 8:23

8M ago8:23

8:23

Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via [email protected] with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins t…

1
Are We Too Old For Certain Activities or Workouts? 8:42

8M ago8:42

8:42

Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds of activities and exercises a…

1
Have You Hit Your Volume Ceiling? 40:30

8M ago40:30

40:30

Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? I've got you covered in today's Q&A... How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead.…

1
This Is the Best Way for 99% of the People on the Planet to Train 44:18

8M ago44:18

44:18

What's the best training split? Does sequencing really matter? How about rest periods? Rep ranges? Listen, I've experimented with damn near every possible option. And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time. Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss …

1
How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self 37:41

9M ago37:41

37:41

You've got questions. And you know, I've got answers. Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals... 5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accel…

1
The Inconvenient Truth About Building Muscle 45:38

9M ago45:38

45:38

Getting lean and building muscle is simple. But, it's not easy. ... And a lot of guys have unrealistic expectations and give up too soon. Don't be one of those guys. In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more. What happens to your body w…

1
How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises 47:46

10M ago47:46

47:46

Looking for a solution to joint pain? Ever wonder how to get and stay lean… For life? How about the best form of cardio? Should you be doing more isolation than compound exercises? I’ve got you covered with the answers to those questions (and many more) in today’s Q&A… This may shock you... [3:03] Achy joints? Try these tips. [9:24] Should you worr…

1
How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun) 10:23

10M ago10:23

10:23

Send a message/question here!Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially!Grab my 'Dadbod Overhaul' eBook here: h…

1
Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More 47:19

10M ago47:19

47:19

Creatine was once one of the most overrated supplements in existence. But is that still the case? What about the countless other supplements, concepts, and methods in training and nutrition? At times it can be hard to tell the real from the fake. Let's clear some of that up today. You guys sent in your topics, and I'm here with my take on whether t…

1
6 Lessons I've Learned Trying To Lose A Little Weight 9:32

10M ago9:32

9:32

Send a message/question here!email me [email protected] with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm hav…

1
Midlife Muscle 24:16

10M ago24:16

24:16

Over 40? Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up because today I'm taking you behind the curtain of Midlife Muscle. It's been my best selling program of all-time and it's built just for you... Get the gains without the injuries and soreness. [5:37] How…

1
If You Can't Get In Shape, This Is (Probably) The Culprit... 12:14

10M ago12:14

12:14

Send a message/question here!email me [email protected] to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' sti…

Podcasts Worth a Listen

Mensfitness Podcasts

Podcasts Worth a Listen