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Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By

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Manage episode 475890195 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...

  • How to improve your squats and reduce injuries. [0:25]
  • What are the best barbell back squat alternatives? [4:54]
  • Can you train year-round without taking time off? [17:10]
  • 3 cardio rules to live by. [20:31]

Follow me on Instagram @jayferruggia or email me at [email protected] to get your question answered on a future episode.

Sponsors

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

Want to work with me to transform your body and mind? Go here now.

  continue reading

582 episodes

Artwork
iconShare
 
Manage episode 475890195 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...

  • How to improve your squats and reduce injuries. [0:25]
  • What are the best barbell back squat alternatives? [4:54]
  • Can you train year-round without taking time off? [17:10]
  • 3 cardio rules to live by. [20:31]

Follow me on Instagram @jayferruggia or email me at [email protected] to get your question answered on a future episode.

Sponsors

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

Want to work with me to transform your body and mind? Go here now.

  continue reading

582 episodes

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