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The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck

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Manage episode 439744914 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I'm back with another Q&A to help you look better, feel better, and optimize your life.

Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.

  • What are high-threshold motor units? [2:37]
  • 5 keys to decreasing inflammation. [6:06]
  • This old-school training method still crushes today. [8:38]
  • What's the best way to implement Bulgarian split squats? [10:50]
  • Why you may need to drink more than water during training. [16:15]
  • Full body or upper/lower? [18:45]
  • How to make the Hammer Strength incline press less sh*tty. [24:19]
  • This is f*cking up your life, and here's what to do about it. [25:42]
  • How to using high-carb days to your advantage. [33:24]

๐Ÿ’ŠThe Secret Weapon for Peak Performance ๐Ÿ’Š

๐Ÿ”— bioptimizers.com/renegade

Code JAY10 for your exclusive Renegade Radio offer

๐Ÿ‹๏ธโ€โ™‚๏ธ FREE Sample Pack of the Ultimate Hydration Drink๐Ÿ‹๏ธโ€โ™€๏ธ

๐Ÿ”— http://drinklmnt.com/renegade

๐Ÿ† Menโ€™s Enlargement Pumps ๐Ÿ†

๐Ÿ”— https://link.urlfun.com/hobeamcfr

๐ŸฉธGet Your Bloodwork Done ๐Ÿฉธ

๐Ÿ”— https://blokes.co/jay

๐Ÿฅฉ Get 20% off Grass Fed Beef + FREE Shipping for Life ๐Ÿฅฉ

๐Ÿ”— https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107

๐Ÿ‘Ÿ Best Barefoot Shoes on The Planet ๐Ÿ‘Ÿ

๐Ÿ”— https://tidd.ly/3G1z0s3

Code Jay10 to Save 10%

๐ŸŒฟ Chill Out with the Highest Quality CBD ๐ŸŒฟ

๐Ÿ”— https://glnk.io/5wr64/jayferruggia

Code RENEGADE to Save 20%

  continue reading

582 episodes

Artwork
iconShare
 
Manage episode 439744914 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I'm back with another Q&A to help you look better, feel better, and optimize your life.

Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.

  • What are high-threshold motor units? [2:37]
  • 5 keys to decreasing inflammation. [6:06]
  • This old-school training method still crushes today. [8:38]
  • What's the best way to implement Bulgarian split squats? [10:50]
  • Why you may need to drink more than water during training. [16:15]
  • Full body or upper/lower? [18:45]
  • How to make the Hammer Strength incline press less sh*tty. [24:19]
  • This is f*cking up your life, and here's what to do about it. [25:42]
  • How to using high-carb days to your advantage. [33:24]

๐Ÿ’ŠThe Secret Weapon for Peak Performance ๐Ÿ’Š

๐Ÿ”— bioptimizers.com/renegade

Code JAY10 for your exclusive Renegade Radio offer

๐Ÿ‹๏ธโ€โ™‚๏ธ FREE Sample Pack of the Ultimate Hydration Drink๐Ÿ‹๏ธโ€โ™€๏ธ

๐Ÿ”— http://drinklmnt.com/renegade

๐Ÿ† Menโ€™s Enlargement Pumps ๐Ÿ†

๐Ÿ”— https://link.urlfun.com/hobeamcfr

๐ŸฉธGet Your Bloodwork Done ๐Ÿฉธ

๐Ÿ”— https://blokes.co/jay

๐Ÿฅฉ Get 20% off Grass Fed Beef + FREE Shipping for Life ๐Ÿฅฉ

๐Ÿ”— https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107

๐Ÿ‘Ÿ Best Barefoot Shoes on The Planet ๐Ÿ‘Ÿ

๐Ÿ”— https://tidd.ly/3G1z0s3

Code Jay10 to Save 10%

๐ŸŒฟ Chill Out with the Highest Quality CBD ๐ŸŒฟ

๐Ÿ”— https://glnk.io/5wr64/jayferruggia

Code RENEGADE to Save 20%

  continue reading

582 episodes

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