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The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck
Manage episode 439744914 series 40307
I'm back with another Q&A to help you look better, feel better, and optimize your life.
Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.
- What are high-threshold motor units? [2:37]
- 5 keys to decreasing inflammation. [6:06]
- This old-school training method still crushes today. [8:38]
- What's the best way to implement Bulgarian split squats? [10:50]
- Why you may need to drink more than water during training. [16:15]
- Full body or upper/lower? [18:45]
- How to make the Hammer Strength incline press less sh*tty. [24:19]
- This is f*cking up your life, and here's what to do about it. [25:42]
- How to using high-carb days to your advantage. [33:24]
๐The Secret Weapon for Peak Performance ๐
๐ bioptimizers.com/renegade
Code JAY10 for your exclusive Renegade Radio offer
๐๏ธโโ๏ธ FREE Sample Pack of the Ultimate Hydration Drink๐๏ธโโ๏ธ
๐ http://drinklmnt.com/renegade
๐ Menโs Enlargement Pumps ๐
๐ https://link.urlfun.com/hobeamcfr
๐ฉธGet Your Bloodwork Done ๐ฉธ
๐ฅฉ Get 20% off Grass Fed Beef + FREE Shipping for Life ๐ฅฉ
๐ https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107
๐ Best Barefoot Shoes on The Planet ๐
Code Jay10 to Save 10%
๐ฟ Chill Out with the Highest Quality CBD ๐ฟ
๐ https://glnk.io/5wr64/jayferruggia
Code RENEGADE to Save 20%
582 episodes
Manage episode 439744914 series 40307
I'm back with another Q&A to help you look better, feel better, and optimize your life.
Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.
- What are high-threshold motor units? [2:37]
- 5 keys to decreasing inflammation. [6:06]
- This old-school training method still crushes today. [8:38]
- What's the best way to implement Bulgarian split squats? [10:50]
- Why you may need to drink more than water during training. [16:15]
- Full body or upper/lower? [18:45]
- How to make the Hammer Strength incline press less sh*tty. [24:19]
- This is f*cking up your life, and here's what to do about it. [25:42]
- How to using high-carb days to your advantage. [33:24]
๐The Secret Weapon for Peak Performance ๐
๐ bioptimizers.com/renegade
Code JAY10 for your exclusive Renegade Radio offer
๐๏ธโโ๏ธ FREE Sample Pack of the Ultimate Hydration Drink๐๏ธโโ๏ธ
๐ http://drinklmnt.com/renegade
๐ Menโs Enlargement Pumps ๐
๐ https://link.urlfun.com/hobeamcfr
๐ฉธGet Your Bloodwork Done ๐ฉธ
๐ฅฉ Get 20% off Grass Fed Beef + FREE Shipping for Life ๐ฅฉ
๐ https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107
๐ Best Barefoot Shoes on The Planet ๐
Code Jay10 to Save 10%
๐ฟ Chill Out with the Highest Quality CBD ๐ฟ
๐ https://glnk.io/5wr64/jayferruggia
Code RENEGADE to Save 20%
582 episodes
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