Best Hsp Community Podcasts (2025)

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How to build a strong HSP Community 45:10

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12d ago45:10

45:10

Send us a text How do we build a strong HSP community? In this episode I talk with Cindy Gale, and we discuss about how to build a strong, supportive HSP community. We discuss how we can build bridges between us, what we need as HSP to have a stronger community. About Cindy: Cindy is the creator of the HSPconnect community (together with Priyal Sha…

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An Alcohol-Free HSP’s Journey to Self-Love 34:12

7h ago34:12

34:12

In this honest and empowering episode of The Happy HSP Podcast, Certified Transformational Nutrition Coach and Alcohol-Free HSP, Gretchen Bergantine, shares how a profound moment during the COVID pandemic sparked a major turning point in her life. From discovering she was a highly sensitive person (HSP) to navigating sobriety, Gretchen’s story is o…

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How Intrusive Thoughts Are Actually Keys in HSP Motherhood 7:51

16h ago7:51

7:51

EPISODE 60: Intrusive thoughts can feel overwhelming, but they’re not a sign that something’s wrong with you. In this episode, I share how these thoughts can actually be keys - revealing what your highly sensitive mind and body truly need. Let’s explore how to meet them with compassion instead of fear. Want to Connect More? Join my free community f…

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21: Where Did All My Energy Go? Hidden Energy Leaks for Highly Sensitive People 15:25

3h ago15:25

15:25

Ever find yourself completely drained by the end of the day—even if nothing major happened? If you’re a highly sensitive person (HSP), your energy might be leaking in ways you don’t even realize. In this episode we explore the subtle but powerful energy drains that impact HSPs every day—from emotional caregiving and boundary fatigue to overthinking…

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Avoidant, Anxious, or Secure? What are attachment styles and how does our past shape them? 55:31

17h ago55:31

55:31

Many people misunderstand their attachment style, overidentify with labels, or confuse trauma responses with personality traits. Today we break down secure and insecure attachment, discuss how anxious and avoidant dynamics form, and look at how emotional abuse and trauma erode self-trust. Many highly sensitive people (HSPs) often internalize critic…

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Intuition as a Guiding Light for HSPs 43:45

6d ago43:45

43:45

What if your sensitivity wasn’t something to hide, but a powerful guide to living with an abundance of clarity, creativity, and connection? In this heartfelt episode of The Happy HSP Podcast, Jess Kachelman of Sensitive Women Rising shares how she discovered she was an HSP later in life, and how that realization transformed her. From feeling “too m…

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Overwhelm: From a Highly Sensitive Man’s Perspective. 55:18

6d ago55:18

55:18

In our latest episode, we dive deep into the often-overlooked experience of overwhelm in Highly Sensitive Men. What does it mean to feel everything so intensely? How can HS men navigate the flood of emotions, responsibilities, and societal expectations without losing themselves? From emotional regulation to setting boundaries, we explore what it ta…

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Taming the Urgency Spiral in Motherhood 8:08

7d ago8:08

8:08

EPISODE 59: Do you feel like everything is urgent all the time? Like you can’t ever catch your breath? In this mini summer episode, I’m sharing what I do when that feeling of urgency starts to take over. And of course, it’s simple—so you can seamlessly incorporate it too. Want to Connect More? Join my free community for HSP moms: The Unburdened Mot…

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20 Embodiment for Highly Sensitive People: Somatic Healing, Chakras & Coming Home to Your Body with Dr. Katie T. Larson 49:20

9d ago49:20

49:20

Feeling disconnected from your body as a Highly Sensitive Person (HSP)? In this soulful conversation, Dr. Katie T. Larson—hypnotherapist, growth coach, and somatic practitioner—joins Daphnie to explore what embodiment really means for sensitive souls. You’ll learn how energy work, chakra balance, and simple somatic practices can help HSPs return to…

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Sean Combs AKA Diddy on Trial - How to recognize bedroom fun vs abuse - PART 2 21:50

9d ago21:50

21:50

Are you seeing yourself or someone you know in the Sean Combs AKA Diddy trial footage and wondering if you're in a similar toxic dynamic? In this raw episode, we look at the abuse Cassie allegedly endured as a lens to examine coercion, emotional abuse, and how power gets weaponized. Recovery from manipulative abuse often starts when high-profile ca…

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Welcome to The Happy HSP Podcast 2:06

10d ago2:06

2:06

Welcome to The Happy HSP Podcast! If you’re someone who feels things deeply, gets overwhelmed easily, or has ever been told you’re “too sensitive” or “too much,” this show is for you. Hosted by HSP career coach Kimberly Marshall, this podcast is a warm and honest space to explore what it really means to be a highly sensitive person. Each week, Kimb…

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HS Men Down Under - A Conversation with Damian Andrews 1:03:18

13d ago1:03:18

1:03:18

In this powerful episode of Men with Style, we head Down Under to explore masculinity, sensitivity, and cultural identity with Australian guest Damian Andrews, a former Special Forces soldier turned successful businessman. Damian’s story is a striking testament to the evolution of manhood in a country where the “tough bloke” stereotype still looms …

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The 1-Minute Reset for Moms in Overstimulation SOS Mode 9:03

15d ago9:03

9:03

EPISODE 58: Feeling overstimulated, touched out, and on the edge? This quick episode is your lifeline. I'm sharing my go-to 1-minute reset for moms in overstimulation SOS mode that's perfect for highly sensitive moms who need calm fast. Learn how to ground yourself in the moment, prevent meltdowns, and reset your nervous system- right when it matte…

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19 Come Home to Your Body: A Grounding Practice for Overstimulation & Sensory Overload 11:57

14d ago11:57

11:57

Feeling overstimulated or like your nervous system is on edge? This gentle, nervous system-friendly grounding practice is designed especially for highly sensitive people. In just a few minutes, you’ll reconnect with your body, calm sensory overwhelm, and restore a sense of inner steadiness. I’ll guide you through mindful breathing, orienting cues, …

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Sean Combs AKA Diddy on Trial - How to recognize bedroom fun vs abuse - PART 1 32:25

16d ago32:25

32:25

What if the alleged stories coming out of the Diddy Sean Combs trial feel more familiar than shocking? What can the trial teach us about recognizing psychological abuse in our own relationships? When domination hides behind fame and money, abuse can seem like something that only happens to the rich and powerful. But the truth is, coercion, manipula…

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Education is Key: An amazing Empowerment program for HS Men 59:54

20d ago59:54

59:54

We’re thrilled to highlight On Being a Highly Sensitive Man, a powerful program created by our very own William Allen! This program is a game-changer for Highly Sensitive Men, offering deep insights, real conversations, and transformative guidance for living an empowered life. 🌟 Through this program, William Allen explores the unique challenges and…

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The Lie You’ve Been Told About Success as an HSP Mom 14:48

22d ago14:48

14:48

EPISODE 57: You’ve been told success is about achieving more, hustling harder, and keeping up with everyone else. But as a highly sensitive mom, that definition of success will only leave you feeling drained, disconnected, and overwhelmed. In this episode, I’m flipping the script on success and showing you a new way to define it, one that honors yo…

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18 Why Overstimulation Isn’t Your Fault—It’s Your Sensitive Nervous System 13:04

22d ago13:04

13:04

If you’ve ever felt exhausted, scattered, or emotionally fried after what seems like a “normal” day, this episode is for you. In this episode, we explore why overstimulation is not a personal failing—it’s a nervous system response. You’ll learn the difference between high sensitivity and nervous system dysregulation, why HSPs are more prone to burn…

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Why Highly Sensitive People Feel Different 12:45

22d ago12:45

12:45

Why do HSPs feel like they're fighting an uphill battle in a world that's lost its conscientiousness? After working with HSPs for nearly two decades, I've learned we're the people who value conscientiousness in society - that's our gift, not a weakness. Through therapy and self-awareness, sensitivity transforms from burden into extraordinary beauty…

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Relationships as Highly Sensitive People with Annet van Duinen 1:10:00

28d ago1:10:00

1:10:00

We’re diving deep into the fascinating world of relationships as Highly Sensitive People (HSPs) in our latest episode of Men with STYLE Podcast! Join us as we welcome Annet van Duinen, International Consultant on High Sensitivity, an Professional Certified Coach, for an insightful conversation about navigating love, trust, and connection as sensiti…

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How Do I Set Boundaries Without Feeling Guilty? 9:03

29d ago9:03

9:03

EPISODE 56: Do you ever feel guilty for saying no, taking time for yourself, or setting limits with your family? As a highly sensitive mom, it’s easy to fall into the trap of putting everyone else’s needs ahead of your own. In this quick Q&A episode, we’re tackling the question: How do I set boundaries without feeling guilty? We’ll talk about: ✅ Wh…

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17 Becoming Your Own Inner Ally: A Guided Practice to Shift from Self-Criticism to Self-Compassion 10:59

30d ago10:59

10:59

What would it feel like to be on your own side? As highly sensitive people, we often internalize harsh messages—learning to motivate ourselves through criticism rather than care. But true healing comes when we begin to soften that inner voice and replace judgment with compassion. In this guided practice episode, you’ll be gently supported in shifti…

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Types of Grief You Carry Without Realizing & How to Survive Each One 44:15

29d ago44:15

44:15

Feeling swallowed by grief’s endless waves? I unpack anticipatory loss, disenfranchised pain, and the ripple-effect grief few name, guiding highly sensitive people toward emotional boundaries, mental health balance, and steady peace. We explore why numbness can protect, how self-permission heals, and which daily practices anchor life when everythin…

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The Impacts excessive Negativity has on Highly Sensitive Men 56:55

1M ago56:55

56:55

In this episode, we’re diving deep into a topic that many Highly Sensitive Men face, negativity and its impact on our well-being. From societal expectations to internal struggles, negativity can weigh heavily on us, often leading to self-doubt, emotional burnout, or feeling misunderstood. But here’s the truth: sensitivity is strength. Join us as we…

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Women Rising: Reclaiming Our Power, Health, and Voice With Julie Bjelland, LMFT 19:30

1M ago19:30

19:30

In this episode, I’m sharing something deeply personal and profoundly urgent. After years of working with women around the world—especially sensitive and neurodivergent women—I’ve seen a heartbreaking pattern: a lack of belief in self, chronic disempowerment, silencing, medical dismissal, and burnout. And yet, it’s women who are most needed right n…

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Flow vs. Rigidity in Motherhood 19:55

1M ago19:55

19:55

EPISODE 55: Do your days tend to feel more chaotic than calm? You’re not alone. In this episode, we’re diving into the powerful difference between flow and rigidity in motherhood, especially during the summer season. Whether you’re an overwhelmed mom juggling schedules or a highly sensitive mom craving space to breathe, this conversation will help …

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16 Why It’s So Hard to Be Kind to Yourself—And What to Do Instead 13:55

1M ago13:55

13:55

Self-compassion sounds simple—but for many highly sensitive women, it’s one of the hardest things to actually practice. In this episode, we explore why being kind to yourself can feel so foreign, even when you want to. From people-pleasing and perfectionism to shame and childhood conditioning, we take a deeper look at the nervous system patterns th…

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Empathy Has a Price: Balancing Compassion with Self-Protection 37:29

1M ago37:29

37:29

In this episode, we explore how empathy can become costly when not balanced with healthy discernment. Childhood trauma often creates "red flag erasers" that prioritize relationships over personal wellbeing. Learn how to maintain your compassionate nature while developing the wisdom to protect yourself from one-sided connections. BOUNDARIES INTENSIV…

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Creativity as a Compass for the Wild, Sensitive Soul 54:28

1M ago54:28

54:28

Send us a text In this heartfelt episode, I talk with Lorna Bode, artist, educator, and founder of Pause for Creativity, to explore how creativity can serve as a guiding compass for Highly Sensitive People. Lorna’s journey spans teaching, international adventures, and deep personal transformation, all rooted in a lifelong connection to creative exp…

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Dr Michael Pluess on the environmental impact on Highly Sensitive Men. 59:06

1M ago59:06

59:06

In this episode, we sit down with Dr. Michael Pluess, A brilliant researcher focusing on environmental impacts on Highly Sensitive People. While so many focus on how environment changes the weather, impacting our life here on the planet, few realize that we, as human beings are deeply impacting one another through our actions, treatment and accepta…

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Simple Ways to Set Up a Creative Space at Home 35:41

1M ago35:41

35:41

EPISODE 54: If you’ve ever said, “I just don’t have the space,” this episode is for you. In Simple Ways to Set Up a Creative Space at Home, I'm chatting with professional organizer and creative guide Whitney Walsh about how even the smallest corner of your home can become a nourishing space for creativity, self-expression, and calm. ✨ What you’ll l…

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15 A Self-Compassion Reset: Gentle Practice for Calming Harsh Self-Talk 9:34

1M ago9:34

9:34

If you’ve been stuck in a cycle of harsh self-talk, shame spirals, or feeling like you’re not doing “enough,” this episode is for you. In this guided self-compassion reset, I'll lead you through a short but powerful nervous system-friendly practice to help soften the voice of the inner critic and come back to a place of gentleness and grounding. In…

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Reflecting & The Truth About Student Loans They Never Told Us 53:32

1M ago53:32

53:32

Is your inner critic louder than your inner nurturer when you think about past money mistakes? I’ve wrestled with reflection that felt like punishment instead of growth. This conversation on student loan debt, financial shame, and reclaiming self-authority explores how we begin to shift toward healing. Mental Health isn’t separate from money. And w…

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AI and the Sensitive Man 1:08:01

2M ago1:08:01

1:08:01

AI and the Sensitive Man In this thought-provoking episode, Bill and Randy explore the intersection of Artificial Intelligence and the Highly Sensitive Male experience. As technology evolves faster than ever, what does it mean to be deeply sensitive in an increasingly automated world? They discuss the emotional impact of AI, from overwhelm and over…

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Summer Rhythms & Travel for HSP Moms 26:24

2M ago26:24

26:24

EPISODE 53: If summer feels overstimulating, unstructured, or just too much, this episode is for you. I'm talking about why summer can be extra exhausting for highly sensitive moms—and how to gently build rhythms, routines, and travel plans that actually support your nervous system. Let's Connect: 💛 Join The Highly Sensitive Mom Community 📰 Subscri…

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14 Why Your Inner Critic Isn’t the Enemy—It’s a Nervous System Response (And How to Shift It) 15:31

2M ago15:31

15:31

Do you struggle with a harsh inner voice that says things like “You should’ve done more,” or “What’s wrong with you?” For highly sensitive people, self-criticism isn’t just a mindset issue—it’s a nervous system response. And once you understand where it comes from, you can begin to shift it. In this episode, we explore: Why the inner critic forms (…

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The Soulful Bucket List That Healed Me and Changed Everything 40:06

2M ago40:06

40:06

Many Highly Sensitive People live in constant survival mode, feeling burnt out, anxious, and disconnected from joy. In this episode, we offer a soulful alternative: a bucket list of simple, healing experiences that shift us from surviving to truly living. I share powerful practices like witnessing a sunrise in stillness, writing to your younger sel…

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Highly Sensitive and High Sensation Seeking as a man 59:30

2M ago59:30

59:30

What it means to be both Highly Sensitive and High Sensation Seeking as a man with Dr. Tracy Cooper PhD. Join us as we welcome the prestigious Dr. Tracy Cooper, PhD, an expert in high sensitivity and sensation seeking, for an eye-opening conversation about what it truly means to be a Highly Sensitive and High Sensation Seeking man in today’s world.…

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Watercolor, Journaling, & the Heart of Motherhood 28:54

2M ago28:54

28:54

EPISODE 52: Feeling burned out, stuck, or craving a creative outlet that’s actually doable in your busy life? In this episode, we’re talking about how watercolor painting, journaling, and embracing creativity (with a splash of ADHD real talk!) can become powerful self-care tools for moms. You’ll hear how creativity can help you process emotions, fi…

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13 How to Stay Grounded When the World Feels Like Too Much 11:38

2M ago11:38

11:38

If you’ve been feeling emotionally drained, mentally overwhelmed, or constantly on edge—it’s not just you. The world feels heavy right now. And for highly sensitive people, that weight is magnified. In this episode, we’re pulling together everything we explored throughout April—overwhelm, overthinking, collective anxiety—and offering practical, com…

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Call in Show: Why Energy Vampires ALWAYS Find You (And How To Stop It) 23:51

2M ago23:51

23:51

Why do certain people always seem to find and drain you? Mental health problems often worsen for Highly Sensitive People when they continually attract energy vampires. If you've experienced trauma, you might feel like you have a target on your back for manipulative, self-serving people. Workshops & Programs: BOUNDARIES INTENSIVE WITH NIKKI: https:/…

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25 Traits of the Sensitive Autistic Phenotype: Recognizing Yourself Beyond the Stereotypes by Julie Bjelland, LMFT 33:56

2M ago33:56

33:56

In this deeply validating episode, Julie Bjelland, LMFT, explores 25 common traits within the sensitive autistic phenotype—a presentation of autism often overlooked in women and those socialized to mask. These traits offer insight into why so many highly sensitive people are discovering, often in adulthood, that they are actually autistic. If you’v…

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Resilience in Highly Sensitive Men 47:38

2M ago47:38

47:38

A Powerful and Much-Needed Conversation on Resilience in Highly Sensitive Men. In a world that often misunderstands sensitivity, resilient men with S.T.Y.L.E. (Strategic, Testosterone, Wise Yielding, Leadership, and Empathy) embrace their depth, navigate challenges with courage, and redefine masculinity on their own terms. Join us as we explore wha…

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From Mom Mode to Creative Mode 11:21

2M ago11:21

11:21

EPISODE 51: In this episode, you’ll be guided through a calming visualization to help you shift from “mom mode” into a peaceful space for creativity. This simple practice is designed to help you reconnect with yourself and tap into your creative flow, all while honoring your needs as a highly sensitive mom. No distractions, just you and your creati…

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12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience 15:21

2M ago15:21

15:21

Feeling emotionally overloaded or tense from everything happening in the world? You’re not alone. In this week’s Highly Sensitive & Strong Podcast, we’re slowing down and tuning inward with a guided nervous system reset to help you release control, soften anxiety, and feel safe in your body again. This practice combines: Gentle movement and breathw…

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The Positive Side Effects of Healing That No One Talks About 11:50

2M ago11:50

11:50

Have you ever wondered what unexpected benefits might emerge from your healing journey? As we work through our pain and trauma, most of us focus solely on reducing symptoms and finding emotional stability. But what if I told you that mental health work creates ripple effects that transform every area of your life? I've witnessed this phenomenon cou…

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Lead Like a Man—With Heart: Lyndsey Jarrell on Strength, Sensitivity & Authentic Leadership 1:02:13

2M ago1:02:13

1:02:13

What if your greatest strength as a leader was your sensitivity? Join us for an eye-opening conversation with Lyndsey Jarrell, a proven Highly Sensitive Leader, as we uncover the power of Heart-Felt Leadership, where emotional intelligence, authenticity, and deep connection redefine what it means to lead like a man. In this episode, Lyndsey shares …

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Hobbies That Helped Me Find Myself in Motherhood 39:28

2M ago39:28

39:28

EPISODE 50: Ever feel like you’ve lost yourself in the swirl of motherhood? You’re not alone—and today’s guest, McKayla (@commamama.co), gets it. In this episode, she shares how trying new hobbies and getting creative became her lifeline as a mom, helping her reconnect with joy, identity, and even her sense of purpose. From navigating the ups and d…

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11 Breaking Free from Worry: How Highly Sensitive People Can Stop Overthinking & Find Peace with Steve Jones 34:08

2M ago34:08

34:08

Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinking, stress, and self-doubt. In this episode of the Highly Sensitive & Strong Podcast, I sit down with Steve Jones, a retired clergy member, spiritual director, Reiki Master, and group facilitator, to ex…

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Narcissists Count on You Making THESE Emotional Mistakes 32:19

2M ago32:19

32:19

Healing from narcissistic abuse involves recognizing and stopping harmful patterns like self-blame, excessive politeness, emotional avoidance, and denial. Highly Sensitive People often sabotage their recovery by prioritizing others' comfort, minimizing the abuse, or ignoring their gut instincts. To truly heal, it's essential to name abuse clearly, …