Best Hsp Community Podcasts (2025)

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31: Deep Rest Yoga Nidra: Full-Length Practice for Nervous System Healing & Better Sleep 42:37

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4h ago42:37

42:37

Feeling exhausted, overstimulated, or unable to truly rest? This guided Yoga Nidra practice is for you. Yoga Nidra—often called "yogic sleep"—is a deeply restorative rest practice that helps highly sensitive people soothe their nervous systems, release tension, and experience profound relaxation. In this episode, you’ll be guided through a body-bas…

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Daily Creativity: The Secret to Expanding Your Capacity 5:02

18h ago5:02

5:02

EPISODE 68: Discover how just a few minutes of daily creativity can expand your emotional capacity, boost resilience, and help you navigate motherhood with more ease. Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood Community Sign up for my bi-weekly newsletter: Join here Instagram: @unburdenedmotherhood Learn mo…

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The HSP Journey in Empathy and Quiet Leadership 40:29

5d ago40:29

40:29

In this episode of The Happy HSP Podcast, therapist, author, and speaker Barbara Allen-Williams shares how leaning into empathy and embracing a quiet style of leadership allows HSPs to rise above social norms and fid their stride. She shares why empathy is a strength, how to honor your needs without apology, and practical ways to step into leadersh…

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30: Embracing Cyclical Rest: How to Honor Your Energy Rhythms as a Highly Sensitive Person 16:00

7d ago16:00

16:00

🌿 Is your body asking for rest—but your mind keeps pushing? In this episode, we’re exploring cyclical rest—the natural energy rhythms that highly sensitive people (HSPs) often ignore in a world that glorifies constant productivity. You’ll learn why your energy isn’t meant to be steady all the time, how seasons, menstrual cycles, and daily rhythms i…

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An Honest Conversation About HSP Men and Modern Masculinity 41:44

9d ago41:44

41:44

*Content Warning: This episode includes mentions of suicide, which may be sensitive for some listeners. In this episode of The Happy HSP Podcast, Kimberly Marshall sits down with author and advocate William Allen to explore the personal and often unspoken journey of being a highly sensitive man. From cultural conditioning to emotional suppression, …

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29: Trauma, Sensitivity & Coming Home to Yourself: A Conversation with Julian Bermudez 1:00:44

10d ago1:00:44

1:00:44

Why does healing feel so complex—especially for highly sensitive people? In this deep and compassionate conversation, integration therapist and trauma guide Julian Bermudez joins Daphnie to explore the intersection of sensitivity, attachment wounds, and somatic healing. Together, they unpack what trauma really is (and isn’t), why HSPs often carry e…

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The Art of Noticing for HSP Moms 9:22

14d ago9:22

9:22

EPISODE 67: It can be hard to figure out how to really care for yourself as an HSP Mom in such a BUSY world! That's why I'm sharing something I've been doing that invites creativity, nervous system regulation, and other self care components. Best Part? If you've got 10-15 minutes...this can work extremely well for you! Want to Connect More? Join my…

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We Were Never Meant to Fit In with Julie Bjelland and Willow McIntosh 57:33

15d ago57:33

57:33

In this heartfelt and thought-provoking conversation, Julie Bjelland, LMFT, and guest co-host Willow McIntosh explore why many sensitive and neurodivergent people—especially those with the Sensitive Autistic Neurotype—were never meant to “fit in.” Together, they share personal stories, clinical insights, and practical guidance on releasing the pres…

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High Sensitivity and a New Lens on Life 42:31

16d ago42:31

42:31

*Content Warning: This episode includes mentions of suicide, which may be sensitive for some listeners. If you’ve ever felt like you couldn’t speak up for your needs in the workplace, doctor’s office, classroom, this episode is for you. Today, I speak with Dr. Sandra Clifton who shares her personal journey realizing she was an HSP after a gift from…

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Highly Sensitive Teens 54:04

16d ago54:04

54:04

Teenage years are a storm of transformation, body, mind, and soul. In this raw and powerful episode, Randy peels back the layers of what it truly means to be a Highly Sensitive Teen in a world that often misunderstands them. Drawing from his deep and daring past, Randy shares firsthand stories from his work in the Wilderness Corrections Program, a …

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28: Guided Rest Practice: Rest Through Gentle Movement & Sound 16:19

18d ago16:19

16:19

If stillness feels hard for you, you’re not alone. For many highly sensitive people, traditional rest can feel dysregulating—especially if you’ve lived in chronic stress or hypervigilance. In this calming guided practice, we’ll explore movement as rest—a gentle, somatic approach to nervous system soothing that doesn’t require you to sit still. You’…

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Radical Self Love and how to embody it with Liza Lomax 48:43

19d ago48:43

48:43

Send us a text This episodes guest is Liza Lomax, she is a Radical Self-Love & Embodiment Coach, and is here to help deep feelers and extra-achievers reconnect with themselves in a way that feels real, loving, and freeing. Just a space to heal, grow, and be. If you've ever felt disconnected from yourself, struggled with body image, or silenced your…

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The Mind, Body, Soul Connection on the HSP Healing Journey 27:50

24d ago27:50

27:50

In this episode of The Happy HSP Podcast, I’m joined by HSP life coach Louise Smith who, after realizing she was an HSP in her early forties, encountered mixed emotions about her trait. We talk about how difficult it can be to find your footing and confidence as an HSP, and we also explore how HSPs can benefit from inviting our minds, bodies, and s…

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Neuroscience of the HSP Brain with Esther Bergsma 50:28

23d ago50:28

50:28

This is not your average podcast episode. In this mind-blowing conversation, Bill and Randy welcomes one of the world’s foremost HSP researchers, Esther Bergsma, author of The Highly Sensitive Person’s Brain. Backed by science and brimming with passion, Esther dismantles the old myths and reveals the groundbreaking truths about what really makes HS…

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Back to School Without Self-Abandoning for HSP Moms 16:56

27d ago16:56

16:56

EPISODE 66: The back-to-school season can feel like a tidal wave of logistics, emotions, and expectations ...especially for highly sensitive moms. In this episode, we talk about how to give yourself space, ask for help, offer yourself grace, and most importantly, stop abandoning your own needs in the name of getting it all done. Want to Connect Mor…

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27: The Power of Rest: Why Real Healing Happens When You Slow Down 11:18

25d ago11:18

11:18

In this episode of the Highly Sensitive and Strong Podcast, we explore why rest isn’t just a luxury—it’s a powerful, necessary part of healing for highly sensitive people. If you’ve ever struggled to slow down, felt guilty for resting, or found yourself scrolling instead of truly relaxing, you’re not alone. In this episode, we’ll unpack: Why rest i…

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Do This When Motherhood Feels Heavy to Reconnect with Your Joy 9:27

1M ago9:27

9:27

EPISODE 65: When motherhood feels heavy and you are in a season of struggle, joy can feel out of reach. In this episode, I share a simple but powerful way I found my way back to joy—even in the hard moments and reconnected with myself and my kids as an HSP mama. It's one small yet impactful change. Want to Connect More? Join my free community for H…

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Healing and Shadow Work for Highly Sensitive People 39:17

1M ago39:17

39:17

In this episode of The Happy HSP Podcast, HSP therapist and lightworker Jessica Jade Thompson shares how discovering her HSP trait helped her make sense of her emotions and inner world. She also opens up about how healing — especially through shadow work, therapy, and spiritualism — has allowed her to feel more grounded, openhearted, and aligned wi…

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Building healthy Boundaries for the Highly Sensitive Man 37:10

1M ago37:10

37:10

Get ready to throw out everything you thought you knew about boundaries. In this electrifying episode, Randy and William Allen go deep, really deep, into what it means to build boundaries not just as a survival tool, but as a sacred act of self-respect. This isn't your typical "say no more often" pep talk. It's a redefinition of boundaries through …

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26: The Power of Intuition: How Highly Sensitive People Can Make Confident Choices 13:21

1M ago13:21

13:21

Have you ever had a quiet nudge, a gut feeling, or an inner knowing you couldn’t explain? As highly sensitive people (HSPs), our intuition often speaks to us in subtle ways—but years of overthinking, self-doubt, and second-guessing can make it hard to trust ourselves. In this episode, we explore: ✨ How intuition speaks to highly sensitive people ✨ …

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When Science Meets Sensitivity: Creative Wellness Coaching for Women in STEM 44:10

1M ago44:10

44:10

Send us a text Alexandra Reid is a creative wellness coach and former scientist who supports Highly Sensitive People, especially women in STEM, (Science, Technology, Engineering, and Mathematics) through simple, art therapy-inspired practices. As an HSP herself, she understands what it feels like to be overstimulated, emotionally overloaded, or qui…

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HSP Introversion, Burnout, and Rediscovering the Sacred Self 29:39

1M ago29:39

29:39

Have you ever wondered why you can’t stand bright office lights, long workdays, or feel more emotionally reactive and overwhelmed than those around you? In this episode of The Happy HSP Podcast, my guest Janelle Lindemuth shares her experience with feeling pressured to keep up in a fast-paced, overstimulating corporate environment, which can led to…

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Bills Journey 48:13

1M ago48:13

48:13

In this powerful episode, we sit down with William Allen, author, blogger, and founder of TheSensitiveMan.com, as he shares his transformative journey as a Highly Sensitive Man. From the moment he discovered the HSP trait, to writing hundreds of heartfelt blogs, publishing two deeply insightful books, and leading a monthly empowerment group for men…

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The Truth About Fear and Worthiness for HSPs 14:19

1M ago14:19

14:19

EPISODE 64: In this short and impactful episode, we’re exploring the deep connection between fear and self-worth as a highly sensitive person. If you’ve ever felt paralyzed by fear—whether it's fear of being judged, failing, or not being “enough”—this one's for you. You'll walk away with one simple, nurturing action step to begin shifting your inne…

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25: Finding the Sacred in the Mundane: How to Stay Connected to Love in a Hurting World 16:04

1M ago16:04

16:04

When the world feels heavy, it’s easy to lose yourself in fear, anger, and exhaustion—especially as a highly sensitive person. Between political turmoil, humanitarian crises, and personal responsibilities, many of us are carrying a quiet, background dread that can slowly erode our sense of peace. In this episode of the Highly Sensitive and Strong P…

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The HSP’s Search for Clarity in Love and Life 24:49

2M ago24:49

24:49

Have you ever felt stuck ruminating and overthinking every possible catastrophic outcome in a relationship or big decision? If you’re a Highly Sensitive Person (HSP), making major life decisions — especially in love — all the “what if?” rabbit holes can feel overwhelming. In this episode of the Happy HSP Podcast, therapist Ella Ozer shares how disc…

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Highly Sensitive Boys 58:43

2M ago58:43

58:43

High Sensing Boys Imagine being a child with High Sensitivity and no one understand you. Even more damaging, they think you are ‘broken’ in some way. Many of us don’t have to imagine this, we lived it. In this episode we peel back the layers of being misunderstood as a highly Sensitive boy, hoping parents and caregivers can understand their young b…

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One Super Simple Way to Connect With Your Kids Regularly 11:25

2M ago11:25

11:25

EPISODE 63: In this episode, I'm sharing an easy, simple and rhythmic way to connect with your kids each day or week! Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood Community Work with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me [email protected]). Sign u…

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24: How to Stop Overthinking and Start Trusting Yourself: A Guide for Highly Sensitive People 16:28

2M ago16:28

16:28

Do you find yourself stuck in loops of overthinking, second-guessing every decision, and fearing you’ll make the wrong choice? For highly sensitive people, overthinking isn’t just a mindset—it’s often a nervous system response that erodes self-trust. In this episode of the Highly Sensitive & Strong Podcast, we’ll explore why highly sensitive people…

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The Power of a Sensitive Brain - with Dr. Bianca Acevedo 32:28

2M ago32:28

32:28

Send us a text In this episode I am talking to Bianca P. Acevedo, Neuroscientist, Author & Expert on Sensitivity. She is a leading social neuroscientist known for her groundbreaking research on empathy, love, and especially the highly sensitive brain. She holds a Ph.D. in Psychology from Stony Brook University and currently works with the Neuroscie…

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How to Nourish with Connection 17:39

2M ago17:39

17:39

EPISODE 62: In this episode, we explore why connection is essential for emotional well-being, especially as a highly sensitive mom. Discover how to find your people! Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood Community Work with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - …

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High Sensitivity in Learning and Work Environments 26:57

2M ago26:57

26:57

In this episode of the Happy HSP Podcast, Dr. Kaaryn Cater, an educator and researcher in the field of high sensitivity, discusses her journey discovering she was a highly sensitive person (HSP) and how it influenced her life and work. The conversation explores Dr. Kaaryn’s research of HSPs in education, her own experiences as an HSP, and how she m…

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HSP's and Addiction with Gretchen Bergantine 48:35

2M ago48:35

48:35

HSP's and Addiction with Gretchen Bergantine Meet Gretchen Bergantine, a Certified Transformational Nutrition & Mental Wellness Coach and HSP Professional Coach who helps Highly Sensitive People break free from emotional buffering with food or alcohol. In her powerful work, including her article on HiSensitives, she explores how numbing habits deve…

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23: Binge Eating & Sensitivity: Healing Food Struggles as a Highly Sensitive Person with Lucy Newport 42:31

2M ago42:31

42:31

If you’ve ever used food to numb emotions, soothe overstimulation, or escape anxiety—you are not alone. In this powerful interview, I sit down with binge eating recovery coach Lucy Newport to explore the unique challenges highly sensitive people face around food, self-worth, and emotional overwhelm. Lucy shares her personal 14-year struggle with bi…

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Sensitive and Thriving with Therapy and Ikigai 31:27

2M ago31:27

31:27

Are you a highly sensitive person (HSP) who struggles with self-confidence among friends or in the workplace? Maybe you’re unsure of who you are or what you’re truly meant to do for a living, and you’re wondering how to gain more clarity. Today on The Happy HSP Podcast, Iris Pilleri — an HSP coach and psychology student based in Italy — shares how …

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Rejection Sensitivity and the Highly Sensitive Man 55:41

2M ago55:41

55:41

Rejection Sensitivity and the Highly Sensitive Man Ah the sting of rejection! For many Highly Sensitive’s rejection can be devastating. Afterall, many of us faced rejection our whole lives. We were rejected because we were ‘too sensitive’, too emotional’, or ‘Too quiet’. One thing we know for sure, we were ‘Too misunderstood’. This unacceptance of …

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How To Talk to Your Spouse/Loved One About High Sensitivity 11:57

2M ago11:57

11:57

EPISODE 61: Ever struggle to explain your sensitivity to your spouse without feeling misunderstood or dismissed? In this episode, we’ll explore simple, honest ways to share what it means to be a highly sensitive person—so you feel seen, supported, and more connected in your relationship. Want to Connect More? Join my free community for HSP moms: Th…

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22: Nervous System Reset for Burnout & Overstimulation: A Calming Practice for Highly Sensitive People 11:39

2M ago11:39

11:39

Feeling depleted, overstimulated, or just plain drained? This week’s episode of Highly Sensitive & Strong offers a short, calming nervous system reset to help you recover from sensory overload, burnout, and emotional exhaustion—especially designed for highly sensitive people (HSPs). This gentle guided practice includes grounding breathwork, a sooth…

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What I wish I knew, With Brandon Bennett 52:06

2M ago52:06

52:06

What I wish I Knew with Brandon Bennett From top notch salesmen in a very demanding world of professional sports, to an amazing life coach, writer and sharer of true wisdom, Brandon Bennett steps up to the mic and talks about what he wish he knew back when he was discovering himself. Join us on this heartfelt discussion as Brandon shares his insigh…

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An Alcohol-Free HSP’s Journey to Self-Love 34:12

2M ago34:12

34:12

In this honest and empowering episode of The Happy HSP Podcast, Certified Transformational Nutrition Coach and Alcohol-Free HSP, Gretchen Bergantine, shares how a profound moment during the COVID pandemic sparked a major turning point in her life. From discovering she was a highly sensitive person (HSP) to navigating sobriety, Gretchen’s story is o…

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How Intrusive Thoughts Are Actually Keys in HSP Motherhood 7:51

2M ago7:51

7:51

EPISODE 60: Intrusive thoughts can feel overwhelming, but they’re not a sign that something’s wrong with you. In this episode, I share how these thoughts can actually be keys - revealing what your highly sensitive mind and body truly need. Let’s explore how to meet them with compassion instead of fear. Want to Connect More? Join my free community f…

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21: Where Did All My Energy Go? Hidden Energy Leaks for Highly Sensitive People 15:25

2M ago15:25

15:25

Ever find yourself completely drained by the end of the day—even if nothing major happened? If you’re a highly sensitive person (HSP), your energy might be leaking in ways you don’t even realize. In this episode we explore the subtle but powerful energy drains that impact HSPs every day—from emotional caregiving and boundary fatigue to overthinking…

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Intuition as a Guiding Light for HSPs 43:45

3M ago43:45

43:45

What if your sensitivity wasn’t something to hide, but a powerful guide to living with an abundance of clarity, creativity, and connection? In this heartfelt episode of The Happy HSP Podcast, Jess Kachelman of Sensitive Women Rising shares how she discovered she was an HSP later in life, and how that realization transformed her. From feeling “too m…

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Overwhelm: From a Highly Sensitive Man’s Perspective. 55:18

3M ago55:18

55:18

In our latest episode, we dive deep into the often-overlooked experience of overwhelm in Highly Sensitive Men. What does it mean to feel everything so intensely? How can HS men navigate the flood of emotions, responsibilities, and societal expectations without losing themselves? From emotional regulation to setting boundaries, we explore what it ta…

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Taming the Urgency Spiral in Motherhood 8:08

3M ago8:08

8:08

EPISODE 59: Do you feel like everything is urgent all the time? Like you can’t ever catch your breath? In this mini summer episode, I’m sharing what I do when that feeling of urgency starts to take over. And of course, it’s simple—so you can seamlessly incorporate it too. Want to Connect More? Join my free community for HSP moms: The Unburdened Mot…

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20 Embodiment for Highly Sensitive People: Somatic Healing, Chakras & Coming Home to Your Body with Dr. Katie T. Larson 49:20

3M ago49:20

49:20

Feeling disconnected from your body as a Highly Sensitive Person (HSP)? In this soulful conversation, Dr. Katie T. Larson—hypnotherapist, growth coach, and somatic practitioner—joins Daphnie to explore what embodiment really means for sensitive souls. You’ll learn how energy work, chakra balance, and simple somatic practices can help HSPs return to…

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Welcome to The Happy HSP Podcast 2:06

3M ago2:06

2:06

Welcome to The Happy HSP Podcast! If you’re someone who feels things deeply, gets overwhelmed easily, or has ever been told you’re “too sensitive” or “too much,” this show is for you. Hosted by HSP career coach Kimberly Marshall, this podcast is a warm and honest space to explore what it really means to be a highly sensitive person. Each week, Kimb…

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How to build a strong HSP Community 45:10

3M ago45:10

45:10

Send us a text How do we build a strong HSP community? In this episode I talk with Cindy Gale, and we discuss about how to build a strong, supportive HSP community. We discuss how we can build bridges between us, what we need as HSP to have a stronger community. About Cindy: Cindy is the creator of the HSPconnect community (together with Priyal Sha…

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HS Men Down Under - A Conversation with Damian Andrews 1:03:18

3M ago1:03:18

1:03:18

In this powerful episode of Men with Style, we head Down Under to explore masculinity, sensitivity, and cultural identity with Australian guest Damian Andrews, a former Special Forces soldier turned successful businessman. Damian’s story is a striking testament to the evolution of manhood in a country where the “tough bloke” stereotype still looms …

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The 1-Minute Reset for Moms in Overstimulation SOS Mode 9:03

3M ago9:03

9:03

EPISODE 58: Feeling overstimulated, touched out, and on the edge? This quick episode is your lifeline. I'm sharing my go-to 1-minute reset for moms in overstimulation SOS mode that's perfect for highly sensitive moms who need calm fast. Learn how to ground yourself in the moment, prevent meltdowns, and reset your nervous system- right when it matte…