Best Hsp Community Podcasts (2025)

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Career Journeys, Motherhood, and Healing as a Highly Sensitive Person 38:04

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1d ago38:04

38:04

In this episode of The Happy HSP Podcast, host Kimberly Marshall is turning the microphone inward to share her own story as a highly sensitive person. From discovering she was an HSP at just 19 — to navigating motherhood, career burnout, and a deep healing and spiritual journey — she shares many of the challenges she’s faced with her sensitivity al…

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The Art of Rest: Why Slowing Down Makes You More Creative 10:44

2d ago10:44

10:44

EPISODE 72: In this episode of The Unburdened Motherhood Podcast, Christine shares why rest isn’t lazy—it’s essential. Discover how slowing down restores your energy, reduces overwhelm, and actually sparks more creativity. If you’ve been feeling drained, stuck, or like you can’t find time for yourself, this episode will show you how the art of rest…

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Special Announcement 1:23

2d ago1:23

1:23

I am taking a short break as I prioritize caring for my dad who just unexpectedly began hospice care this week. I look forward to sharing more episodes soon...

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Intuitive Parenting Creating Cozy & Joyful Spaces for Sensitive Children to Thrive with Carol Roesler & Carolina Mariposa 49:29

7d ago49:29

49:29

In this special episode of the Sensitive and Neurodivergent Podcast, guest hosts Carol Ressler and Carolina Mariposa explore how parents and caregivers can create safe, supportive spaces for sensitive and neurodivergent children during life transitions—like moving to a new home, starting school, or welcoming a sibling. They share real-life examples…

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The Power of Naming High Sensitivity for HSPs 45:01

8d ago45:01

45:01

If you’ve ever felt like it was difficult to accept your trait of high sensitivity, especially as it relates to being labeled with the word “sensitive,” then this episode of The Happy HSP Podcast is for you. I’m joined by writing coach, author, and founder of The Introverts Paper Playground, Nicola McDonald, who found that recognizing and validatin…

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Growing Peace in the Mess of Motherhood with Chelsy Weisz 38:14

9d ago38:14

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What if your garden could become more than just a space to grow plants? What if it could also be a sanctuary for your soul? In this episode of The Unburdened Motherhood Podcast, Christine talks with Chelsy Weisz about how gardening can be a simple yet powerful form of self-care for moms. Chelsy shares her personal journey of finding peace, presence…

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33: Are You a Highly Sensitive Person? Understanding HSP Traits 13:36

9d ago13:36

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Do you ever feel overwhelmed by your emotions or the world around you—and wonder if something’s wrong with you? You might be a highly sensitive person (HSP), and you’re not alone. In this foundational episode, Daphnie breaks down the core traits of high sensitivity using the “DOES” model by Dr. Elaine Aron and offers personal reflections, nervous s…

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Past-Life Regression, Somatic Healing, and the Spiritual Side of High Sensitivity 47:32

15d ago47:32

47:32

*Content Warning: This episode includes some strong language and mentions of sex abuse, which may be sensitive for some listeners. Have you ever wondered if there’s a deeper, more spiritual side to being highly sensitive? In this episode of The Happy HSP Podcast, I’m joined by Dr. Katie Larson. She’s a hypnotherapist, growth coach, and somatic prac…

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Why You Don’t Need a Hobby in Motherhood—Follow Your Curiosity Instead 8:32

16d ago8:32

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EPISODE 70: Do you ever feel pressured to “find a hobby” in motherhood, only to end up more stressed and unfulfilled? In this episode of The Unburdened Motherhood Podcast, Christine shares why you don’t need a hobby to feel whole and how following your curiosity instead can lead to joy, creativity, and true self-care as a highly sensitive mom. Disc…

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32: Your Sensitivity Is a GPS: How to Reclaim Power and Purpose as an HSP with Colby Wilk 53:14

18d ago53:14

53:14

What if your sensitivity wasn’t something to manage—but a guide toward your truth? In this soul-stirring conversation, Daphnie is joined by spiritual healer and intuitive guide Colby Wilk to explore how highly sensitive people can stop absorbing everyone else’s energy and start directing their own. Together, they unpack: Why sensitivity isn’t a fla…

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Soft Starts Each Morning for HSP Moms 8:16

20d ago8:16

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EPISODE 69: ✨ Start your mornings with more peace, presence, and intention. In this episode of The Unburdened Motherhood Podcast, Christine shares how highly sensitive moms (HSP moms) can create “soft starts” that reduce overstimulation, ease stress, and set the tone for a calmer day. Learn simple, realistic practices you can weave into your mornin…

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What Makes Us Different Is What Connects Us Most with Willow McIntosh 11:20

23d ago11:20

11:20

So many sensitive and neurodivergent people know the pain of trying to fit in, hiding parts of themselves to feel accepted. In this episode, we explore how our true power lies not in blending, but in embracing the unique way we see, feel, and sense the world. You’ll be invited to recognize your sensitivity as a natural design, a gift meant to conne…

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Healing Burnout and Finding Purpose as a Highly Sensitive Leader 38:37

23d ago38:37

38:37

In this episode of The Happy HSP Podcast, NLP Master and Sensitive Leadership Coach Nina Khoo shares how her journey through burnout, parenting sensitive children, and navigating high-pressure corporate life led her to discover her sensitivity. We discuss healing through practices like NIA, intuition-building, and mBraining, and how highly sensitiv…

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31: Deep Rest Yoga Nidra: Full-Length Practice for Nervous System Healing & Better Sleep 42:37

25d ago42:37

42:37

Feeling exhausted, overstimulated, or unable to truly rest? This guided Yoga Nidra practice is for you. Yoga Nidra—often called "yogic sleep"—is a deeply restorative rest practice that helps highly sensitive people soothe their nervous systems, release tension, and experience profound relaxation. In this episode, you’ll be guided through a body-bas…

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Daily Creativity: The Secret to Expanding Your Capacity 5:02

26d ago5:02

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EPISODE 68: Discover how just a few minutes of daily creativity can expand your emotional capacity, boost resilience, and help you navigate motherhood with more ease. Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood Community Sign up for my bi-weekly newsletter: Join here Instagram: @unburdenedmotherhood Learn mo…

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The HSP Journey in Empathy and Quiet Leadership 40:29

1M ago40:29

40:29

In this episode of The Happy HSP Podcast, therapist, author, and speaker Barbara Allen-Williams shares how leaning into empathy and embracing a quiet style of leadership allows HSPs to rise above social norms and fid their stride. She shares why empathy is a strength, how to honor your needs without apology, and practical ways to step into leadersh…

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30: Embracing Cyclical Rest: How to Honor Your Energy Rhythms as a Highly Sensitive Person 16:00

1M ago16:00

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🌿 Is your body asking for rest—but your mind keeps pushing? In this episode, we’re exploring cyclical rest—the natural energy rhythms that highly sensitive people (HSPs) often ignore in a world that glorifies constant productivity. You’ll learn why your energy isn’t meant to be steady all the time, how seasons, menstrual cycles, and daily rhythms i…

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An Honest Conversation About HSP Men and Modern Masculinity 41:44

1M ago41:44

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*Content Warning: This episode includes mentions of suicide, which may be sensitive for some listeners. In this episode of The Happy HSP Podcast, Kimberly Marshall sits down with author and advocate William Allen to explore the personal and often unspoken journey of being a highly sensitive man. From cultural conditioning to emotional suppression, …

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29: Trauma, Sensitivity & Coming Home to Yourself: A Conversation with Julian Bermudez 1:00:44

1M ago1:00:44

1:00:44

Why does healing feel so complex—especially for highly sensitive people? In this deep and compassionate conversation, integration therapist and trauma guide Julian Bermudez joins Daphnie to explore the intersection of sensitivity, attachment wounds, and somatic healing. Together, they unpack what trauma really is (and isn’t), why HSPs often carry e…

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The Art of Noticing for HSP Moms 9:22

1M ago9:22

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EPISODE 67: It can be hard to figure out how to really care for yourself as an HSP Mom in such a BUSY world! That's why I'm sharing something I've been doing that invites creativity, nervous system regulation, and other self care components. Best Part? If you've got 10-15 minutes...this can work extremely well for you! Want to Connect More? Join my…

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We Were Never Meant to Fit In with Julie Bjelland and Willow McIntosh 57:33

1M ago57:33

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In this heartfelt and thought-provoking conversation, Julie Bjelland, LMFT, and guest co-host Willow McIntosh explore why many sensitive and neurodivergent people—especially those with the Sensitive Autistic Neurotype—were never meant to “fit in.” Together, they share personal stories, clinical insights, and practical guidance on releasing the pres…

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High Sensitivity and a New Lens on Life 42:31

2M ago42:31

42:31

*Content Warning: This episode includes mentions of suicide, which may be sensitive for some listeners. If you’ve ever felt like you couldn’t speak up for your needs in the workplace, doctor’s office, classroom, this episode is for you. Today, I speak with Dr. Sandra Clifton who shares her personal journey realizing she was an HSP after a gift from…

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Highly Sensitive Teens 54:04

1M ago54:04

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Teenage years are a storm of transformation, body, mind, and soul. In this raw and powerful episode, Randy peels back the layers of what it truly means to be a Highly Sensitive Teen in a world that often misunderstands them. Drawing from his deep and daring past, Randy shares firsthand stories from his work in the Wilderness Corrections Program, a …

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28: Guided Rest Practice: Rest Through Gentle Movement & Sound 16:19

1M ago16:19

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If stillness feels hard for you, you’re not alone. For many highly sensitive people, traditional rest can feel dysregulating—especially if you’ve lived in chronic stress or hypervigilance. In this calming guided practice, we’ll explore movement as rest—a gentle, somatic approach to nervous system soothing that doesn’t require you to sit still. You’…

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Radical Self Love and how to embody it with Liza Lomax 48:43

2M ago48:43

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Send us a text This episodes guest is Liza Lomax, she is a Radical Self-Love & Embodiment Coach, and is here to help deep feelers and extra-achievers reconnect with themselves in a way that feels real, loving, and freeing. Just a space to heal, grow, and be. If you've ever felt disconnected from yourself, struggled with body image, or silenced your…

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The Mind, Body, Soul Connection on the HSP Healing Journey 27:50

2M ago27:50

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In this episode of The Happy HSP Podcast, I’m joined by HSP life coach Louise Smith who, after realizing she was an HSP in her early forties, encountered mixed emotions about her trait. We talk about how difficult it can be to find your footing and confidence as an HSP, and we also explore how HSPs can benefit from inviting our minds, bodies, and s…

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Neuroscience of the HSP Brain with Esther Bergsma 50:28

2M ago50:28

50:28

This is not your average podcast episode. In this mind-blowing conversation, Bill and Randy welcomes one of the world’s foremost HSP researchers, Esther Bergsma, author of The Highly Sensitive Person’s Brain. Backed by science and brimming with passion, Esther dismantles the old myths and reveals the groundbreaking truths about what really makes HS…

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Back to School Without Self-Abandoning for HSP Moms 16:55

2M ago16:55

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EPISODE 66: The back-to-school season can feel like a tidal wave of logistics, emotions, and expectations ...especially for highly sensitive moms. In this episode, we talk about how to give yourself space, ask for help, offer yourself grace, and most importantly, stop abandoning your own needs in the name of getting it all done. Want to Connect Mor…

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27: The Power of Rest: Why Real Healing Happens When You Slow Down 11:18

2M ago11:18

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In this episode of the Highly Sensitive and Strong Podcast, we explore why rest isn’t just a luxury—it’s a powerful, necessary part of healing for highly sensitive people. If you’ve ever struggled to slow down, felt guilty for resting, or found yourself scrolling instead of truly relaxing, you’re not alone. In this episode, we’ll unpack: Why rest i…

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Do This When Motherhood Feels Heavy to Reconnect with Your Joy 9:26

2M ago9:26

9:26

EPISODE 65: When motherhood feels heavy and you are in a season of struggle, joy can feel out of reach. In this episode, I share a simple but powerful way I found my way back to joy—even in the hard moments and reconnected with myself and my kids as an HSP mama. It's one small yet impactful change. Want to Connect More? Join my free community for H…

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Healing and Shadow Work for Highly Sensitive People 39:17

2M ago39:17

39:17

In this episode of The Happy HSP Podcast, HSP therapist and lightworker Jessica Jade Thompson shares how discovering her HSP trait helped her make sense of her emotions and inner world. She also opens up about how healing — especially through shadow work, therapy, and spiritualism — has allowed her to feel more grounded, openhearted, and aligned wi…

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Building healthy Boundaries for the Highly Sensitive Man 37:10

2M ago37:10

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Get ready to throw out everything you thought you knew about boundaries. In this electrifying episode, Randy and William Allen go deep, really deep, into what it means to build boundaries not just as a survival tool, but as a sacred act of self-respect. This isn't your typical "say no more often" pep talk. It's a redefinition of boundaries through …

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26: The Power of Intuition: How Highly Sensitive People Can Make Confident Choices 13:21

2M ago13:21

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Have you ever had a quiet nudge, a gut feeling, or an inner knowing you couldn’t explain? As highly sensitive people (HSPs), our intuition often speaks to us in subtle ways—but years of overthinking, self-doubt, and second-guessing can make it hard to trust ourselves. In this episode, we explore: ✨ How intuition speaks to highly sensitive people ✨ …

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When Science Meets Sensitivity: Creative Wellness Coaching for Women in STEM 44:10

2M ago44:10

44:10

Send us a text Alexandra Reid is a creative wellness coach and former scientist who supports Highly Sensitive People, especially women in STEM, (Science, Technology, Engineering, and Mathematics) through simple, art therapy-inspired practices. As an HSP herself, she understands what it feels like to be overstimulated, emotionally overloaded, or qui…

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HSP Introversion, Burnout, and Rediscovering the Sacred Self 29:39

2M ago29:39

29:39

Have you ever wondered why you can’t stand bright office lights, long workdays, or feel more emotionally reactive and overwhelmed than those around you? In this episode of The Happy HSP Podcast, my guest Janelle Lindemuth shares her experience with feeling pressured to keep up in a fast-paced, overstimulating corporate environment, which can led to…

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Bills Journey 48:13

2M ago48:13

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In this powerful episode, we sit down with William Allen, author, blogger, and founder of TheSensitiveMan.com, as he shares his transformative journey as a Highly Sensitive Man. From the moment he discovered the HSP trait, to writing hundreds of heartfelt blogs, publishing two deeply insightful books, and leading a monthly empowerment group for men…

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The Truth About Fear and Worthiness for HSPs 14:18

2M ago14:18

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EPISODE 64: In this short and impactful episode, we’re exploring the deep connection between fear and self-worth as a highly sensitive person. If you’ve ever felt paralyzed by fear—whether it's fear of being judged, failing, or not being “enough”—this one's for you. You'll walk away with one simple, nurturing action step to begin shifting your inne…

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25: Finding the Sacred in the Mundane: How to Stay Connected to Love in a Hurting World 16:04

2M ago16:04

16:04

When the world feels heavy, it’s easy to lose yourself in fear, anger, and exhaustion—especially as a highly sensitive person. Between political turmoil, humanitarian crises, and personal responsibilities, many of us are carrying a quiet, background dread that can slowly erode our sense of peace. In this episode of the Highly Sensitive and Strong P…

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The HSP’s Search for Clarity in Love and Life 24:49

2M ago24:49

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Have you ever felt stuck ruminating and overthinking every possible catastrophic outcome in a relationship or big decision? If you’re a Highly Sensitive Person (HSP), making major life decisions — especially in love — all the “what if?” rabbit holes can feel overwhelming. In this episode of the Happy HSP Podcast, therapist Ella Ozer shares how disc…

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One Super Simple Way to Connect With Your Kids Regularly 11:25

2M ago11:25

11:25

EPISODE 63: In this episode, I'm sharing an easy, simple and rhythmic way to connect with your kids each day or week! Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood Community Work with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me [email protected]). Sign u…

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24: How to Stop Overthinking and Start Trusting Yourself: A Guide for Highly Sensitive People 16:28

2M ago16:28

16:28

Do you find yourself stuck in loops of overthinking, second-guessing every decision, and fearing you’ll make the wrong choice? For highly sensitive people, overthinking isn’t just a mindset—it’s often a nervous system response that erodes self-trust. In this episode of the Highly Sensitive & Strong Podcast, we’ll explore why highly sensitive people…

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The Power of a Sensitive Brain - with Dr. Bianca Acevedo 32:28

3M ago32:28

32:28

Send us a text In this episode I am talking to Bianca P. Acevedo, Neuroscientist, Author & Expert on Sensitivity. She is a leading social neuroscientist known for her groundbreaking research on empathy, love, and especially the highly sensitive brain. She holds a Ph.D. in Psychology from Stony Brook University and currently works with the Neuroscie…

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How to Nourish with Connection 17:38

3M ago17:38

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EPISODE 62: In this episode, we explore why connection is essential for emotional well-being, especially as a highly sensitive mom. Discover how to find your people! Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood Community Work with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - …

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High Sensitivity in Learning and Work Environments 26:57

3M ago26:57

26:57

In this episode of the Happy HSP Podcast, Dr. Kaaryn Cater, an educator and researcher in the field of high sensitivity, discusses her journey discovering she was a highly sensitive person (HSP) and how it influenced her life and work. The conversation explores Dr. Kaaryn’s research of HSPs in education, her own experiences as an HSP, and how she m…

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23: Binge Eating & Sensitivity: Healing Food Struggles as a Highly Sensitive Person with Lucy Newport 42:31

3M ago42:31

42:31

If you’ve ever used food to numb emotions, soothe overstimulation, or escape anxiety—you are not alone. In this powerful interview, I sit down with binge eating recovery coach Lucy Newport to explore the unique challenges highly sensitive people face around food, self-worth, and emotional overwhelm. Lucy shares her personal 14-year struggle with bi…

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Sensitive and Thriving with Therapy and Ikigai 31:27

3M ago31:27

31:27

Are you a highly sensitive person (HSP) who struggles with self-confidence among friends or in the workplace? Maybe you’re unsure of who you are or what you’re truly meant to do for a living, and you’re wondering how to gain more clarity. Today on The Happy HSP Podcast, Iris Pilleri — an HSP coach and psychology student based in Italy — shares how …

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How To Talk to Your Spouse/Loved One About High Sensitivity 11:57

3M ago11:57

11:57

EPISODE 61: Ever struggle to explain your sensitivity to your spouse without feeling misunderstood or dismissed? In this episode, we’ll explore simple, honest ways to share what it means to be a highly sensitive person—so you feel seen, supported, and more connected in your relationship. Want to Connect More? Join my free community for HSP moms: Th…

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22: Nervous System Reset for Burnout & Overstimulation: A Calming Practice for Highly Sensitive People 11:39

3M ago11:39

11:39

Feeling depleted, overstimulated, or just plain drained? This week’s episode of Highly Sensitive & Strong offers a short, calming nervous system reset to help you recover from sensory overload, burnout, and emotional exhaustion—especially designed for highly sensitive people (HSPs). This gentle guided practice includes grounding breathwork, a sooth…

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An Alcohol-Free HSP’s Journey to Self-Love 34:12

3M ago34:12

34:12

In this honest and empowering episode of The Happy HSP Podcast, Certified Transformational Nutrition Coach and Alcohol-Free HSP, Gretchen Bergantine, shares how a profound moment during the COVID pandemic sparked a major turning point in her life. From discovering she was a highly sensitive person (HSP) to navigating sobriety, Gretchen’s story is o…

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How Intrusive Thoughts Are Actually Keys in HSP Motherhood 7:50

3M ago7:50

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EPISODE 60: Intrusive thoughts can feel overwhelming, but they’re not a sign that something’s wrong with you. In this episode, I share how these thoughts can actually be keys - revealing what your highly sensitive mind and body truly need. Let’s explore how to meet them with compassion instead of fear. Want to Connect More? Join my free community f…