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Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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33: Are You a Highly Sensitive Person? Understanding HSP Traits

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Manage episode 506380430 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever feel overwhelmed by your emotions or the world around you—and wonder if something’s wrong with you? You might be a highly sensitive person (HSP), and you’re not alone.

In this foundational episode, Daphnie breaks down the core traits of high sensitivity using the “DOES” model by Dr. Elaine Aron and offers personal reflections, nervous system insights, and validation for sensitive souls.

Whether you’re new to the HSP journey or ready to deepen your self-understanding, this episode is a grounding place to begin. You’ll also receive a gentle reflection practice to help you better understand what nourishes—or depletes—you.

Please rate and review the Highly Sensitive and Strong Podcast and follow me on Instagram: https://www.instagram.com/yogi_ranger/

  continue reading

155 episodes

Artwork
iconShare
 
Manage episode 506380430 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever feel overwhelmed by your emotions or the world around you—and wonder if something’s wrong with you? You might be a highly sensitive person (HSP), and you’re not alone.

In this foundational episode, Daphnie breaks down the core traits of high sensitivity using the “DOES” model by Dr. Elaine Aron and offers personal reflections, nervous system insights, and validation for sensitive souls.

Whether you’re new to the HSP journey or ready to deepen your self-understanding, this episode is a grounding place to begin. You’ll also receive a gentle reflection practice to help you better understand what nourishes—or depletes—you.

Please rate and review the Highly Sensitive and Strong Podcast and follow me on Instagram: https://www.instagram.com/yogi_ranger/

  continue reading

155 episodes

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